IPPON KUMITE

ATTACK/ UKE Zenkutsu Dachi 1. 2. 3. 4. 5. 6 Jodan zuki Chudan zuki Chudan zuki Mae geri Chudan zuki Chudan zuki TORI Movement Step straight back Step straight back Step straight back Step straight back Step forward 450 Step straight back Step back 450 Step back 450 Step back 450 Step forward 450 Step straight back Step forward Step back Step forward 450 inside punch Step back Step forward 450 Step back 450 Step to side Step back Step forward 450 Step inside STANCE Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Neko ashi dachi Neko ashi dachi Neko ashi dachi Neko ashi dachi Zenkutsu dachi Zenkutsu dachi Kiba dachi Zenkutsu dachi Zenkutsu dachi hip shift Zenkutsu dachi Shiko dachi Pinan dachi Kiba dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi BLOCK Jodan uke Uchi uke Soto uke Gedan uke Shuto uke (rear) Osae uke Shuto uke Shuto uke Shuto uke Shuto uke (rear) Juji uke Ashibo kake (leg hooking) uke Gedan uke Shuto uke Osae uke Uchi uke Shuto uke Soto uke Uchi uke Shuto uke r, hip shift to shiko dachi Evasion COUNTER Gyaku zuki Gyaku zuki Gyaku zuki Gyaku zuki Gyaku zuki Gyaku zuki in Zenkutsu dachi Mae geri Mawashi geri Yoko geri Mawashi geri, ushiro geri Uraken uchi Uraken uchi VITAL POINT Solar plexus Solar plexus Solar plexus Solar plexus Rib cage Solar plexus Rib cage Rib cage Rib cage Solar plexus Groin Temple SOURCE Waza Waza Waza Waza Waza Waza Waza Waza Waza Waza Waza Waza Pinan nidan Waza Waza Waza Waza Naihanchi shodan Pinan yondan Waza Waza

7. Chudan zuki 8. Chudan zuki 9. Chudan zuki 10. Chudan zuki 11. Chudan zuki 12. Mae geri 13. Mae geri 14. Chudan zuki 15. 16. 17. 18. 19. 20. Chudan zuki Chudan zuki Chudan zuki Chudan zuki Chudan zuki Chudan zuki

Scoop, o-uchi gari, Groin gyaku zuki Punch. Shotei uchi Solar plexus, face Haito uchi Ren zuki Double punch Double punch Empi geri Empi geri Mae gari Temple Ribs Ribs Ribs and face Ribs Ribs Groin

21. Mawashi geri

IPPON KUMITE
ATTACK/ UKE Zenkutsu Dachi 22. Chudan zuki 23. Chudan zuki 24. Chudan zuki 25. Chudan zuki 26. Chudan zuki 27. Chudan zuki 28. Chudan zuki 29. Chudan zuki 30. Chudan zuki 31. Mae geri, chudan zuki 32. Ren zuki 33. Mae geri, chudan zuki TORI Movement Step back Step back Hachiji dachi Step forward 450 Step forward 450 outside of punch Diamond step - the invisible valley Diamond step - the invisible valley Diamond step - the invisible valley Step back Step back Step back Step back STANCE Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Pinan dachi Pinan dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi BLOCK Shuto uke, mawashi uke underneath and grab Shuto uke, grab None, timing Shuto uke, rear and grab Shuto uke. rear Evasion Evasion Evasion Uchi uke. (crane block) Gedan uke, soto uke Shuto and uchi uke on same arm Crescent kick and elbow block COUNTER VITAL POINT SOURCE Waza Waza Waza Waza Waza Waza Waza Waza Waza Pinan nidan Pinan nidan Pinan sandan Nukite w/ lead hand Carotid
(block sweep jab)

Mawashi geri X 2 Mae geri as uke attacks Crash into arm with punch and punch Mawashi geri, kansetsu (joint) geri same leg Step through, spin counter clockwise, throw punch Empi uchi with counter clockwise spin Step, spin clockwise, kick Spin clockwise, empi uchi, o-soto gari, punch Gyaku zuki Gyaku zuki backfist

Stomach, head Solar plexus Ribs Solar plexus, knee Temple Head Calf Ribs, temple Solar plexus Solar plexus Temple

IPPON KUMITE
ATTACK/ UKE Zenkutsu Dachi 34. Jodan zuki 35. Chudan zuki 36. Chudan zuki 37. Chudan zuki 38. Mae geri 39. Ren zuki 40. Mae geri 41. Chudan zuki 42. Jodan zuki 43. Chudan zuki 44. Chudan zuki 45. Mae geri 46. Ren zuki 47. Mae geri, chudan zuki 48. Mae geri 49. Chudan zuki 50. Chudan zuki TORI Movement Step back Step back Neko ashi dachi Step back Step back Step back Step back Step back Step forward Step back Step to side Step to side Step to side Step back Step back Step outside Step outside STANCE Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Hachiji dachi Zenkutsu dachi Kiba dachi Kiba dachi Kiba dachi Zenkutsu dachi Zenkutsu dachi Kiba dachi Kiba dachi BLOCK Jodan uke Hammerfist block down Shuto uke Shuto uke Gedan uke Shuto uke, gyaku zuki (open hand) Gedan uke in unison with ..... Mawashi uke Simultaneous block and thrust Crescent kick Open soto uke and grab Gedan uke Shuto uke L & R Leg block inside, morote uke COUNTER Sots uchi and punch Reiken (back fist) Mae geri, empi uchi Front kick double punch Elbow Taisabaki and lead hand punch Punch Nukite Nukite Empi uchi, o-soto gari Empi uchi VITAL POINT Temple Bridge of nose Groin, jaw (grab neck) Groin, Solar plexus Solar plexus Solar plexus Solar plexus Throat Throat Sternum Temple Solar plexus Bridge of nose Knee Temple Ribs Ribs SOURCE Pinan yondan Pinan yondan Pinan yondan Pinan yondan Pinan yondan Pinan godan Pinan godan Pinan godan Pinan godan Pinan godan Naihanchi shodan Naihanchi shodan Naihanchi shodan Naihanchi shodan Naihanchi shodan Naihanchi nidan Naihanchi nidan

Hook punch Reiken (back fist) Joint lock. Kansetsu (joint) geri Juji uke Take down Double hand block Reverse punch, front leg sweep Shuto uke Gyaku zuki

IPPON KUMITE
ATTACK/ UKE Zenkutsu Dachi 51. 52. 53. 54. Chudan zuki Chudan zuki Jodan zuki Chudan zuki TORI Movement Step outside Step inside Step to side Step back Step back Step back Step back Step back Step to side Step back Step back Step back Step back Kiba dachi STANCE Passai dachi Passai dachi Passai dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Kosa dachi Kiba dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi BLOCK Shuto uke down Shuto uke Juji uke Double hand block Same. Shut down second punch Double hand block outside Mawashi uke (grab block) Osae uke Rear hand uchi uke. soto uke Arm bar Shuto uke, uchi uke Shuto uke, osae uke Juji uke Evasion COUNTER nukite Morote zuki Hammerfist Gyaku zuki Gyaku zuki Kazami (jab) zuki Ren zuki. Mae geri, gyaku geri Thrust Double punch Kick Inverted nukite, shi zuki Yoku nukite Tobi Mae geri Yoko geri, backfist block, grab head, empi uchi Inside Mae geri, gyaku zuki Mae geri, step inside gyaku zuki VITAL POINT Armpit Ribs Ribs Solar plexus Solar plexus Jaw SOURCE Passai sho Passai sho Passai dai Passai dai Passai dai Passai dai

55. Ren zuki 56. Chudan zuki 57. Chudan zuki 58. Jodan zuki 59. Ren zuki 60. Chudan zuki 61. Ren zuki 62. Ren zuki 63. Mae geri 64. Jodan zuki

Solar plexus, Gojushiho groin, Solar plexus Throat Gojushiho Solar plexus Kusanku Groin Throat, brachial plexus Throat Solar plexus Ribs, temple Kusanku Kusanku Kusanku Kusanku Seishin dai

65. Chudan zuki 66. Chudan zuki

Neko ashi dachi Step back

Zenkutsu dachi Zenkutsu dachi

Shuto uke Shuto uke

Solar plexus Solar plexus, bridge of nose, Solar plexus

Seishin dai Seishin dai

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ATTACK/ UKE Zenkutsu Dachi 67. Chudan zuki 68. Chudan zuki 69. Chudan zuki 70. Chudan zuki 71. Mae geri 72. Chudan zuki 73. Chudan zuki 74. Chudan zuki 75. 2 hand grab 76. Chudan zuki 77. Chudan zuki 78. Ren zuki TORI Movement Step outside Step back STANCE Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Zenkutsu dachi Crane stance Crane stance Crane stance Zenkutsu dachi Shiko dachi Zenkutsu dachi Zenkutsu dachi BLOCK Shuto uke simultaneously Shuto uke Scoop block Open shuto uke. simultaneously Cho uke Mawashi uke Mawashi uke Side step mawashi uke Double crane block Rear hand shuto uke Double mawashi uke Scoop block in, scoop block out COUNTER With gyaku zuki Gyaku zuki, mae geri, kazami (jab)zuki Palm heel Nukite VITAL POINT Solar plexus, ribs Solar plexus Ribs Throat SOURCE Seishin dai Seishin dai Hakutsuru ton Hakutsuru ton Hakutsuru sho Hakutsuru sho Hakutsuru sho Kumemura hakutsuru Kumemura hakutsuru Kumemura hakutsuru Kumemura hakutsuru Kumemura hakutsuru

Step back Step back Step outside Step inside Step back Step back Step forward 450 to zenkutsu dachi Step back Step back

Mae geri, uraken Groin, temple Mawashi geri Groin Mae geri, kansutsu Groin, knee (groin)geri Nukite same hand Mae geri Double palm strike Double palm heel, squeeze Inverted nukite Groin Ribs Throat Throat, groin