Breakfast -Trader Joes Steelcut Oatmeal (4 pts) -Yoplait Light Strawberry Yogurt w/ granola (5 pts) -1 cup light artificially

sweetened yogurt (3 pts) -3 Tbsp low-fat granola (2 pts) -Protein Shake (4 pts) -Cereal w/ Milk (5 pts) -1 cup Fortified Whole Grain Cereal (2 pts) -1 cup fat-free milk (2 pts) -1 Tbsp. Sliced Almonds (1 pt) - cup fresh blueberries (0 pts) -Yogurt Parfait (6 pts) -1 cup light artificially sweetened yogurt (3 pts) -3 Tbsp low-fat granola (2 pts) -1 cup grapes (0 pts) -6 almonds (1 pt) -Peanut Butter on Toast (5 pts) -2 slice(s) reduced-calorie whole wheat bread (3 pts) -2 tsp peanut butter (2 pts)

Lunch -Subway 6-inch Turkey on White w/ Double Meat (8 pts) -Hummus Veggie Wrap -Broccoli Cheese Baked Potato (6 pts) -medium plain baked potato (4 pts) -1 cup cooked broccoli (0 pts) -2 oz. fat-free cheese (2 pts) -plum (0 pts) -Pasta Salad (7 pts) -3/4 cup(s) cooked whole wheat pasta (3 pts) -1/4 cup(s) canned white beans (2 pts) -1/4 cup(s) uncooked bell pepper(s) (0 pts) -2 Tbsp reduced-fat feta cheese (1 pt) -1 tsp olive oil (1 pt) -1 Tbsp balsamic vinegar (0 pts) Snack

-Grande Starbucks Skinny Vanilla Latte (3 pts) -3 cups reduced-fat popcorn (3 pts) -Banana (0 pts) -1/2 cup sugar-free fruit flavored Jello (0 pts) -Fruit leather (1 pt) -1 cup fat-free skim milk (2 pts) -1 cup light yogurt (3 pts) -1 pretzel rod (1 pt) and 1 slice fat-free cheese (1 pt) -12 baked low-fat tortilla chips (3 pts) and cup fat-free salsa (0 pts) -1/2 cup(s) edamame (in pods) (1 pt) -Cinnamon Cookie Bites (3 pts) -Parmesan Protein Chips (5 pts) -Fiber One Oats & Chocolate Bar (4 pts) -Carrots & Ranch dip (3 pts) Dinner -Chipotle Barbacoa Bol w/ Rice, Salsa, & Corn (10 pts) (8 pts w/o corn) -Veggie Burger and Corn on the Cob (6 pts) -frozen fat-free vegetarian hamburger patty (2 pts) -1 light hamburger roll/bun (2 pts) -2 slices tomato (0 pts) -1 medium corn on the cob (2 pts) -1 cup cooked zucchini (0 pts) -Pasta w/ Beans and Ricotta (10 pts) -3/4 cup(s) cooked whole wheat pasta (3 pts) -1/4 cup(s) store-bought marinara sauce (1 pt) -1/4 cup(s) canned white beans (2 pts) -1/2 cup(s) fat-free ricotta cheese (2 pts) -1 cup(s) cooked broccoli (0 pts) -2 tsp olive oil (2 pts) -1 tsp minced garlic (0 pts)