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MONDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core

Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

TUESDAY Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery

WEDNESDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

THURSDAY Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery

FRIDAY Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery Preparation Core Strength Anaerobic Strengthening Recovery Preparation Core Strength Aerobic Strengthening Recovery

WEEK 1

Preparation Prepartation Drill Mil. Mvmt Drill 1 Mil. Mvmt Drill 2 Core Strength 4 for the Core Hip Stability Drill Should Stability Drill Aerobic Continous Running Terrain Runs Foot Marching Strengthening Push up/Sit up Drill Conditioning Drill 1 Conditioning Drill 2 Conditioning Drill 3 Recovery Recovery Drill Anaerobic

WEEK 4

WEEK 3

WEEK 2

Color Key Preparation Core Strength Anaerobic Aerobic Strengthening Recovery

Anaerobic 30:60s 60:120s 300 YSR