Triceps Brachil: Ryan Sookdeo Biceps Brachil: Gluteus Maximus: -Machine Triceps Weight Training Test Review Extension

nd -Barbell Curl -Lunges -One Arm TricepsFriday February 22 2013 Extension -Preacher Curl -Floor Hip Extension -Skull Crushers -Hammer Curl -Glute/Ham Raise -1Arms -Push Downs Buttocks -Concentration Curl(upper) -Triceps Kickback -Low pulley Curl -Reverse Pushdowns -Machine Curl -Seated Dumbell Triceps Extension -High pulley Curl
Arms (lower)

Flexors: Extensors; -Wrist Curls -Reverse Wrist Curls

Shoulders

Deltoids: -Dumbell Press -Front Raises Lower Back -Low Pulley Lateral Raises -Military Press Quadratus Lumboram: -Lateral Raises -Hyper Back Extensions -Arnold Press -Rear Deltoid Flies -Upright Rows (wide grip) -Bent Over Lateral Raises Legs Quadriceps Femoris: Extensions -Squats -Angled Leg Press

Pectoralis major: Chest -Bench Press -Pec Deck Flies -Inclined Cable Flies -Dumbell Fly -Push-ups -Dumbell Press -Inclined Bench Press -Declined Bench Press -Cable Crossover Flies -Dumbell Pullovers

Back (upper)

Abdomen -Leg

Trapezius: -Dumbell/Barbell Shrugs -Upright Rows (narrow grip) Latissimus Dorsi: -Lateral Pull Down -Verticle Rows (wide grip) -T-Bar Row (wide grip) -Pull Ups Bent Over Rows Rhomboids: -T-Bar row (narrow grip) -Isolateral Rows -Verticle Rows (marrow grip) -Reverse Bent over Row -Seated Cable Row -One Arm Dumbell Row

Rectus Abdominis: -Sit-ups Biceps Fermoris: -Machine Ab Crunch -Seated Leg Curls -Decline Sit-up -Lying Leg Curls -Leg Raise -Hanging Leg Raise Abductor Longus: -High Pulley Crunches -Machine Abduction

Obliques: Adductor longus: -Russian Twists -Machine Adduction -Twisted Leg raise -Dumbell Side Bends Gastrocnemius: -Broomstick Twists -Standing Toe Raise -Seated Calf Raise -Angled Calf Raise