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NO SCALE CHALLENGE

EXERCISE: One mile time Plank Time Crunches x 1 minute Push-ups x 1 minute Burpees x 1 minute Tricep Dips x 1 minute MARCH APRIL MAY JUNE JULY

BODY MEASUREMENTS: Weight Arm Waist Hips Thigh

MARCH

APRIL

MAY

JUNE

JULY

CLOTHING MEASUREMENTS: Jean Size Dress Size Shirt Size

MARCH

APRIL

MAY

JUNE

JULY

NOTES: