Oxalate Spreadsheet With Tabs Dated 2 Mar 2013

Category
Calc Level
Item
Total Oxalate (mg) per 100g
Total Soluble Oxalate (mg) per 100g
Serving Size
Serving (g) Calc Oxalate per serving
Calc Soluble (mg) Oxalate per serving
% Soluble Oxalate
Baking Items Baking Items Baking Items Baking Items
VL VL L L
Baking Products, Baking Powder Baking Products, Baking Soda Baking Products, Cream of Tartar Baking Products, Yeast, active dry, Fleishmann's Gelatin, Unflavored, Knox Gelatin, Unflavored, Knox, 1 tbsp (envelope)= 4 servings Guar Gum, 1/2 cup Guar Gum, tbsp Guar Gum, tsp Malt, Powder
2.20 0.00 35.00 32.50 32.50
1 tsp
5.00 0.11 0.00
0.00 0.00 0.00 4.00
0 0 0 100
1 tsp 1 tbsp
3.00 1.05 12.30 4.00
Baking Items Baking Items
VL VL
6.00 6.00
5.40 5.40
1 tsp 1 tbsp
1.50 0.09 7.00 0.42
0.08 0.38
90 90
Baking Items Baking Items Baking Items Baking Items Baking Items Baking Items
M L VL L VL VL
15.40 15.40 15.40 20.00 6.40 5.50
1/2 cup 1 tbsp 1 tsp 1 tbsp 1 tsp 1 tsp
60.00 9.24 7.50 1.16 2.50 0.39 12.30 2.46 3.30 0.25 5.20 0.34
0.00 0.00 0.00 0.00 0.21 0.29
0 0 0 0 85 85
Salt, Artesian, Oz Tukka 7.50 Salt, Celtic, Light Grey, Selina Naturally Salt, Celtic, Light Grey, Selina Naturally Salt, Iodized, Hain Salt, Iodized, Hain 6.50
Baking Items
VL
6.50
5.50
1/4 tsp
1.30 0.08
0.07
85
Baking Items Baking Items
VL VL
0.00 0.00
0.00 0.00
1 tsp 1/4 tsp
6.00 0.00 1.50 0.00
0.00 0.00
0 0
Reference
Notes
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009
Category
Calc Level
Item
Total Oxalate (mg) per 100g 0.02 0.00 0.00 0.00 0.00 0.00 0.00 1.10 0.80 1.00 1.80 1.10 0.50
Total Soluble Oxalate (mg) per 100g
Serving Size
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL VL VL VL VL VL VL L L L M L VL
7 Up Ale, brown , bottled Ale, draught Ale, Pale Ale, Real, draught, Ruddles Barley Water, bottled, Robinsons Beer, bottled, Double Diamond Beer, Budweiser Beer, Coors Light, per 100 ml Beer, draught, Double Diamond Beer, Hefe-Weizen Beer, Kolsch Bitters, Angostura, 1.2 tsp
12 oz
0.00
12 oz 12 oz 12 oz 1.80 1.00 0.50 12 oz 12 ounces 1.2 tsp
Beverages Beverages Beverages Beverages Beverages
VL VL M L L
Cider, Apple Cider, bottled, sweet, Taunton Coconut Water Coffee, Black Coffee, Coffee with Ganoderma lucidum, Diamond Interest Coffee, Instant, Nescafe Coke, canned and bottled Coke, Diet Energy Drink, Vanilla, Boost 0.00 7.00 0.60 1.50 0.60 1.50 1/2 cup 1 cup 1 cup
Beverages Beverages Beverages Beverages
VL VL VL M
0.30 0.05 0.10 2.50 2.50 0.05
1 cup 12 oz 12 oz 1 cup
Beverages Beverages
VL VL
Gin Ginger Ale, Schweppes
0.00 0.05
0.00
1 oz 12 oz
Beverages Beverages
L VL
Juice, Apple
0.90
0.20 0.20
1 cup 1 cup
Juice, Apple from Concentrate, Old 0.20 Orchard Juice, Apple, Bottled, Copella Juice, Apricot Juice, Apricot Nectar, Kerns 0.00 1.80 0.90
Beverages Beverages Beverages
VL L L
0.50 0.90
1 cup 1 can
L M VH
Juice, Black Currant Juice, Carrot, 20% Juice, Carrot, Bolthouse Farms
1.00 2.90 12.90
1.00 1.20 12.90
1 cup 1 cup 1 cup
M L L
Juice, Carrot Juice, Cherry Juice, Cranberry, 100%, Ocean Spray Juice, Cranberry Juice, Cranberry, Wild, Walnut Acres, per 100 ml Juice, Grape, Concord, Welchs
4.60 1.20 0.80
2.80 1.20 0.80
1 cup 1 cup 1 cup
L L EH
0.40 2.00 16.90
0.40
1 cup 1 cup
4.50
10 oz Bottle
Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL L M L VL VL L
Juice, Grapefruit, bottled Juice, Green Grape Juice, Red Grape Juice, Lemon, cup Juice, Lemon, Lakewood Organic Juice, Lemon, tbsp Juice, Lime, cup
0.10 1.50 2.10 0.60 1.30 0.60 1.88
0.10 1.40 1.20 0.30 1.30 0.30
1 cup 1 cup 1 cup 1 cup 1 tsp 1 tbsp 1 cup
Beverages
VL
Juice, Lime, tbsp
1.88
1 tbsp
L VL VL
Juice, Noni Juice, Orange Juice, Orange, pulp free, from concentrate, Albertsons Juice, Orange, pulp free, Simply Orange Juice, Pineapple Juice, Pineapple, bottled, Schweppes Juice, Pineapple, Dole
11.90 0.20 0.30
8.80 0.10 0.30
2 tbsp 1 cup 1 cup
Beverages
VL
0.10
0.10
1 cup
L VL L
1.40 0.00 1.20
1.40
1 cup
1.20
1 cup
M M M
Juice, Plum Juice, Pomegranate, Knudsen's Just Pomegranate Juice, Pomegranate, per litre
3.40 4.80 34.90
3.40 4.00
1 cup 1 cup 1 cup
L M VH
Juice, Red Currant Juice, Tomato, salted, filtered Juice, V8 V.Fusion, Pomegranate Bluberry 100% Juice Juice, Vegetable, V-8, Campbell's
1.00 4.10 9.60
1.00 3.60 3.80
1 cup 1 cup 1 can
Beverages
VH
8.80
7.60
1 cup
L M M L M
Kombucha, Cosmic Cranberry, 1.30 Synergy Kombucha, Organic Raw, Original, 4.20 Synergy Lager, draught, Tuborg Pilsner 4.00 Lemon Squash, concentrated, undiluted Lemonaide, Albertsons, litre 1.00 2.60
1.30 4.20
8 oz 8 oz 12 oz 12 oz 1 cup
Beverages
Limeaide, Albertsons, litre
1.60
1 cup
Beverages
VL
Liqueur, Amaretto, Potters
0.00
0.00
1 oz
Beverages Beverages
L VL
Liqueur, Irish Cream, St Brendans, 5.90 100 ml Lucozade, bottled 0.00
1 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
L VL M VL VL VL VL VL
Orange Juice, bottled Schweppes Orange Soda, Minute Maid Orange Squash, concentrated, undiluted Pepsi, canned and bottled Pepsi, Diet Ribena concentrate Rootbeer, Borgs and A&W Sprite
0.50 0.24 2.50 0.10 0.10 0.20 0.20 0.00
1 cup 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz
VL VH M M M M M
Stout, draught, Guinness
0.20
12 oz 8 oz 8 oz 8 oz 8 oz 8 oz 1 cup
Tea, Bigelow, Black, American Classic (Brewed 1 min) Tea, Bigelow, Black, Bigelow Premium (Brewed 1 min) Tea, Bigelow, Black, Cherry Vanilla (Brewed 1 min) Tea, Bigelow, Black, Chinese Fortune (Brewed 1 min) Tea, Bigelow, Black, Cinnamon Stick (Brewed 1 min) Tea, Bigelow, Black, Cinnamon 45.50 Stick (Brewed 5 min) Tea, Bigelow, Black, Constant Comment (Brewed 1 min) Tea, Bigelow, Black, Darjeeling Blend (Brewed 1 min) Tea, Bigelow, Black, Earl Gray (Brewed 1 min) Tea, Bigelow, Black, Egg ogg'n (Brewed 1 min) Tea, Bigelow, Black, English Breakfast (Brewed 1 min) Tea, Bigelow, Black, English Teatime (Brewed 1 min) Tea, Bigelow, Black, French Vanilla (Brewed 1 min) Tea, Bigelow, Black, Kenilworth Ceylon (Brewed 1 min) Tea, Bigelow, Black, Lemon Lift (Brewed 1 min) Tea, Bigelow, Black, Plantation Mint (Brewed 1 min) Tea, Bigelow, Black, Raspberry Royale (Brewed 1 min)
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VH H VH L H VH M H VH H VH
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
H H M M M
Tea, Bigelow, Black, Sapphire Earl Gray (Brewed 1 min) Tea, Bigelow, Black, Spiced Chai (Brewed 1 min) Tea, Bigelow, Black, Vanilla Almond (Brewed 1 min) Tea, Bigelow, Black, Vanilla Caramel (Brewed 1 min) Tea, Bigelow, Black, Vanilla Caramel (Brewed 5 min) Tea, Bigelow, Black, Vanilla Chai (Brewed 1 min) Tea, Bigelow, Black, Vanilla Hazelnut (Brewed 1 min) Tea, Bigelow, Decaf, Cinnamon Stick Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Constant Comment Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Earl Gray Decaf (Brewed 4 min) Tea, Bigelow, Decaf, English Teatime Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Green Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Green with Lemon Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Lemon Lift Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Raspberry Royal Decaf (Brewed 4 min) Tea, Bigelow, Green (Brewed 2 min) Tea, Bigelow, Green, Constant Comment (Brewed 4 min) Tea, Bigelow, Green, Dragonwell (Brewed 2 min) Tea, Bigelow, Green, Green with Lemon (Brewed 2 min) Tea, Bigelow, Green, Green with Mint (Brewed 2 min) Tea, Bigelow, Green, Green with Peach (Brewed 2 min) Tea, Bigelow, Green, Plantation Mint Decaf (Brewed 4 min) Tea, Bigelow, Green, Spiced Chai Decaf (Brewed 4 min) Tea, Bigelow, Herbal, Orange and Spice(Brewed 4 min) Tea, Bigelow, Herbal, Berri Good 0.00 (Brewed 4 min) Tea, Bigelow, Herbal, Blueberry Harvest (Brewed 4 min)
8 oz 8 oz 8 oz 8 oz 1 cup
Beverages Beverages Beverages Beverages
M M M M
8 oz 8 oz 8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
M M M M M M M M H M M M L L VL VL VL
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
Beverages
VL
Tea, Bigelow, Herbal, Chamomile Mango (Brewed 4 min) Tea, Bigelow, Herbal, Chamomile/Cozy Chamomile (Brewed 4 min) Tea, Bigelow, Herbal, Cinnamon Spice (Brewed 4 min) Tea, Bigelow, Herbal, Citrus Chamomile (Brewed 4 min) Tea, Bigelow, Herbal, Cranberry Apple (Brewed 4 min) 0.00
8 oz
Beverages
8 oz
Beverages
8 oz
Beverages Beverages
VL VL
8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL VL L L L L L L L
Tea, Bigelow, Herbal, Egyptian 0.00 Mint (Brewed 4 min) Tea, Bigelow, Herbal, Fruit and Almond (Brewed 4 min) Tea, Bigelow, Herbal, Ginger Snappish (Brewed 4 min) Tea, Bigelow, Herbal, Hibiscus and Rose Hips (Brewed 4 min) Tea, Bigelow, Herbal, I love Lemon (Brewed 4 min) Tea, Bigelow, Herbal, Mint Medley (Brewed 4 min) Tea, Bigelow, Herbal, Peppermint (Brewed 4 min) Tea, Bigelow, Herbal, Perfect Peach (Brewed 4 min) Tea, Bigelow, Herbal, Pomegranate 0.00 Pizzazz (Brewed 4 min) Tea, Bigelow, Herbal, Red Raspberry (Brewed 4 min) Tea, Bigelow, Herbal, Sweet Dreams (Brewed 4 min) Tea, Bigelow, Herbal, Taste of the Tropics (Brewed 4 min) Tea, Bigelow, Herbal, Tasty Tangerine (Brewed 4 min) Tea, Bigelow, Iced, Peach Iced (Brewed 10 min) Tea, Bigelow, Iced, Premium Blend Iced (Brewed 10 min) Tea, Bigelow, Iced, White Tangerine (Brewed 10 min) Tea, Bigelow, White, Pai Mu Tan (Brewed 4 min) Tea, Black (Chinese, 1.75g per 200 ml water, steeped 5 min) Tea, Black, Devonshire English Breakfast, Celestial Seasonings (Steeped 5 min)
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL L VL VL M M L H L M
8 oz 8 oz 0.00 0.00 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 1.70 56.60 1.70 1 cup 1 cup
Beverages
Tea, Black, English Breakfast, Stash, brewed 5 min
3.70
1 teabag
Beverages Beverages
M H
Tea, Black, Indian (1 g, Infused 2 55.00 min boiled in 100 ml water) Tea, Black, Indian (Brewed 4 min, 1 72.00 g tea boiled in 100 ml water) Tea, Black, Indian (Brewed 6 min, 1 g tea boiled in 100 ml water) 78.00
1 cup 1 cup
Beverages
1 cup
M M M
Tea, Black, Lipton (Steeped 2 min) 3.70 Tea, Black (1.75g per 200 ml water, steeped 5 min) Tea, Black, Teahouse Chai with caffeine, Celestial Seasonings (Steeped 5 min) Tea, Black, Teahouse Chai, Decaf, Celestial Seasonings (Steeped 5 min) Tea, Darjeeling, Twinings of London (Steeped 5 min) 4.00 37.00 4.00
1 cup 1 cup 1 cup
Beverages
29.50
1 cup
Beverages
68.90
1 cup
Beverages Beverages
M M
Tea, Green (1.75g per 200 ml 6.30 water, steeped 5 min) Tea, Green, Carrington (Steeped 5 2.90 min, 1 bag/100 ml hot water) Tea, Green, Decaf, Lipton (Steeped 2.10 5 min) Tea, Green, Lipton (Steeped 5 min, 1 bag/100 ml hot water) Tea, Green, Sencha, Organic Japanese, Rishi, (Brewed 5 min) Tea, Green, Sencha, Premium Japanese, Hibiki-an, (Brewed 5 min) Tea, Herbal Peppermint, 1.25 g 2.30 773.00
6.30
1 cup 1 cup
Beverages
1 cup
Beverages Beverages
M H
1 cup loose tea
Beverages
675.00
loose tea
Beverages Beverages Beverages Beverages Beverages Beverages
L L VL L L L
0.60
0.60 1.60 0.30
1 cup 1 cup 1 cup 1 cup
Tea, Herbal, African Red Bush Tea, 1.60 TAZO Tea, Herbal, Chamomile, 1.5 g 0.30 Tea, Herbal, Dandelion Tea, Herbal, Fennel, 3.5 g Tea, Herbal, Ginseng Energy, Celestial Seasonings, steeped 5 min 0.58 1.30 0.43
1.30
1 cup 1 cup
Beverages
VL
Tea, Herbal, Honeybush, Organic, Strand Tea Co., brew time 10 min Tea, Herbal, Honeybush, Organic, Strand Tea Co., brew time 5 min Tea, Herbal, Horsetail Grass Tea 1.90 Bags, ALVITA Tea, Herbal, Madagascar, Vanilla 0.37 Red, Celestial Seasonings, steeped 5 min Tea, Herbal, Mate, Green (1.8 g 3.60 Tea, Herbal, Mate, Roasted Tea, Herbal, Ojibwa Tea, Herbal, ORG Rose Hips, Seedless, Cut Tea, Herbal, P'au D'arco 3.20 1.11 1128.30 1.90
1 cup
Beverages
VL
1 cup
Beverages Beverages
L VL
3/4 cup 1 cup
M M L VL VL L VL
3.60 3.20 1.11 94.30
1 cup 1 cup 1 cup 2 tsp 1 cup
Tea, Herbal, Raw Dandelion Root 29.50 Cut Tea, Herbal, Roastaroma, Celestial 0.30 Seasonings, brew time 1 minute Tea, Herbal, Roastaroma, Celestial 0.40 Seasonings, brew time 4 minutes Tea, Herbal, Senna 0.49
21.10 0.30
0.5 tbsp 1 cup
Beverages
0.40
1 cup
L L VL L M L
1 cup 1.10 0.40 244.20 1 cup 1 cup 1 tsp 1 cup 2.00 1 cup
Tea, Herbal, Sleepy Time, Celestial 1.10 Seasonings Tea, Herbal, Stinging Nettle, 2 g 0.40 Tea, Herbal, Valerian Root Cut Tea, Herbal, Yerba Mate 263.80 2.94
Tea, Kukicha (Twig), 1 bag steeped 2.00 in 8 oz boiling water for 4 min Tea, Licorice Root, Organic, Traditional Medicinals (Brewed 5 min) Tea, Roobios, Organic, Strand, (Brewed 5 min) Water Water, Filtered Water, Flavored, Crystal Light, Berry Pomegranate, Kraft Foods 0.00
Beverages
VL
1 tea bag
Beverages
40.00
1 tea bag
VL VL VL
0.00
8 oz
0.00
1 cup
Beverages
VL
Water, Flavored, Crystal Light, Pink 0.00 Lemonade, Kraft Foods Water, Spring Whiskey, Bourbon 0.20
0.00
1 cup
Beverages Beverages
VL VL
0.20
1 oz
VL VL VL
Whiskey, Jack Daniels, Old No 7, per 100 ml Wine, Beaujolais Wine, Fortified, Vermouth, extra dry, Martini & Rossi
0.30
1.5 oz
0.00
0.00
1 oz
Beverages
VL
Wine, Fortified, Vermouth, sweet, 0.00 Martini & Rossi Wine, Marsala, Holland House 0.00
0.00
1 oz
Beverages
VL
0.00
4 oz
VL VL VL VL VL VL
Wine, Port, bottled, ruby Wine, Red, Hirondelle Wine, Rose, bottled, per litre Wine, Rose, homemade Wine, White Wine. Sherry, dry, bottled
0.00 0.00 1.50 0.00 0.00 0.00 5 oz
Serving (g) Calc Oxalate per serving 356.00 0.07 0.00 0.00 0.00 0.00 0.00 0.00 355.00 3.91 356.00 2.85 356.00 3.56 356.00 6.41 356.00 3.90 2.50 0.01
Calc Soluble (mg) % Soluble Oxalate Oxalate per serving 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.41 3.60 0.01 0 0 0 0 0 0 0 0 0 0 100 92 100
Reference
Notes
0.00 0.00 100.00 7.00 236.00 1.42 240.00 3.60
0.00 0.00 0.00 1.42 3.60
0 0 0 100 100
236.00 0.71 370.00 0.19 354.00 0.35 224.00 5.60
0.00 0.19 0.00 5.60
0 100 0 100
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, April 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Winter 2010 Low Oxalate Cookbook 2
28.00 0.00 366.00 0.18
0.00 0.00
0 0
248.00 2.23 240.00 0.48
0.50 0.48
22 100
0.00 250.00 4.50 340.00 3.06
0.00 1.25 3.06
0 28 100
250.00 2.50 236.00 6.84 240.00 30.96
2.50 2.83 30.96
100 41 100
236.00 10.86 250.00 3.00 240.00 1.92
6.61 3.00 1.92
61 100 100
253.00 1.01 237.00 4.74 315.00 53.24
1.01 0.00 14.18
100 0 27
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, Sub with May 2011 Cranberry or Green Grape Juice (low) VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Jan-Feb 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007
247.00 0.25 250.00 3.75 250.00 5.25 244.00 1.46 6.25 0.08 15.00 0.09 240.00 4.51
0.25 3.50 3.00 0.73 0.08 0.05 0.00
100 93 57 50 100 50 0
15.00 0.28
0.00
29.00 3.45 249.00 0.50 240.00 0.72
2.55 0.25 0.72
74 50 100
240.00 0.24
0.24
100
250.00 3.50 0.00 240.00 2.88
3.50 0.00 2.88
100 0 100
252.00 8.57 253.70 12.18 24.00 8.38
8.57 10.15 0.00
100 83 0
Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
250.00 2.50 243.00 9.96 243.60 23.39
2.50 8.75 9.26
100 88 40
240.00 21.12
18.24
86
239.50 3.11 240.00 10.08 356.00 14.24 356.00 3.56 240.00 6.24
3.11 10.08 0.00 0.00 0.00
100 100 0 0 0
240.00 3.84
0.00
28.00 0.00
0.00
30.00 1.77 0.00
0.00 0.00
0 0
249.00 1.25 372.00 0.89 356.00 8.90 370.00 0.37 356.00 0.36 356.00 0.71 370.00 0.74 240.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
356.00 0.71 240.00 23.20 240.00 11.80 240.00 12.00 240.00 11.30 240.00 11.10 240.00 10.90
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0
240.00 26.40 240.00 16.00 240.00 24.00 240.00 3.30 240.00 15.00 240.00 26.40 240.00 10.70 240.00 18.00 240.00 26.40 240.00 19.20 240.00 26.40
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0 0 0
240.00 18.00 240.00 18.00 240.00 12.00 240.00 9.60 240.00 10.90
0.00 0.00 0.00 0.00 0.00
0 0 0 0 0
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
240.00 11.40 240.00 9.60 240.00 11.00 240.00 9.10
0.00 0.00 0.00 0.00
0 0 0 0
240.00 11.50 240.00 11.40 240.00 16.80 240.00 12.00 240.00 9.90 240.00 13.00 240.00 14.40 240.00 9.50 240.00 18.00 240.00 9.60 240.00 7.20 240.00 8.10 240.00 2.40 240.00 3.40 240.00 1.00 240.00 0.00 240.00 1.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
240.00 0.70
0.00
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007
240.00 1.30
0.00
240.00 1.90
0.00
240.00 0.00 240.00 1.00
0.00 0.00
0 0
240.00 0.00 240.00 0.50 240.00 1.80 240.00 2.20 240.00 1.20 240.00 1.40 240.00 2.20 240.00 0.50 240.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0
240.00 1.00 240.00 1.90 240.00 0.00 240.00 0.00 240.00 9.80 240.00 8.50 240.00 2.40 240.00 18.00 237.00 4.00 240.00 13.60
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00
0 0 0 0 0 0 0 0 100 0
2.33 13.90
13.90
100
VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007
237.00 13.00 237.00 17.10
0.00 0.00
0 0
237.00 18.50
0.00
237.00 8.80 237.00 9.50 240.00 8.90
0.00 9.50 0.00
0 100 0
240.00 7.10
0.00
240.00 16.50
0.00
237.00 14.90 237.00 6.90
14.93 0.00
100 0
240.00 5.00
0.00
237.00 5.50 2.50 19.30
0.00 19.30
0 100
2.50 16.90
16.90
100
237.00 1.40 240.00 1.60 237.00 0.70 224.00 1.30 237.00 3.10 240.00 1.00
1.42 1.60 0.70 1.30 3.10 0.00
102 100 100 100 100 0
224.00 0.50
0.50
100
224.00 0.40
0.40
100
100.00 1.90 240.00 0.90
1.90 0.00
100 0
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 VP Newsletter, April 2007 VP Newsletter, Addendum Summer 2009
237.00 8.50 237.00 7.60 224.00 2.50 4.73 0.40 224.00 0.90 4.00 1.90 237.00 0.70
8.50 7.58 2.50 0.39 0.90 1.90 0.70
100 100 100 98 100 100 100
237.00 1.00
1.00
100
224.00 1.10 100.00 1.10 237.00 0.90 0.76 2.00 224.00 6.60 240.00 4.80
1.10 1.10 0.90 2.00 6.60 4.80
100 100 100 100 100 100
1.68 0.60
0.60
100
2.64 1.10
1.10
100
0.00 0.00 236.50 0.00
0.00 0.00 0.00
0 0 0
236.50 0.00
0.00
0.00 28.00 0.06
0.00 0.06
0 100
VP Newsletter, Addendum Summer 2009 VP Newsletter, April 2007 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
44.60 0.13 0.00 28.00 0.00
0.00 0.00 0.00
0 0 0
28.00 0.00
0.00
112.00 0.00
0.00
0.00 0.00 13.00 0.20 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0
Category
Calc Level
Item
Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates
VH
Candies, Chocolate Bar, 3 Musketeers, Mars Candies, Chocolate Bar, Cadbury, Milk Chocolate, Hershey's Candies, Chocolate Bar, Hershey, large size (2.8 oz) Candies, Chocolate Bar, Hershey, Milk Chocolate Candies, Chocolate, Dark Almond, See's Candies, Chocolate, Dark Chocolate Truffle, See's Candies, Chocolate, Dark Chocolate Chip Truffle, See's Candies, M&Ms, Mars, 20 pieces Candies, White Chocolate Apple Pie Truffle, See's
Total Oxalate Total Soluble (mg) per 100g Oxalate (mg) per 100g 48.00 29.50
Serving Size
1 bar
VH
52.00
22.50
7 blocks
EH VH
57.50 73.70 31.30
1 bar 1 bar
EH
328.00
127.00
2 candies
VH
140.00
95.60
1 candy
VH
152.00
107.00
1 candy
72.50
34.80
20 pieces
17.50
5.00
1 candy
Candies, White Chocolate Bar, 6.10 Ghirardelli Candies, White Chocolate Key Lime Truffle, See's Carob Chips, Laramie Coop 4.70
4.20
3 sections
VL
1.10
1 candy
EH
145.90
58.70
1/2 cup
Carob and Chocolates Carob and Chocolates Carob and Chocolates
VH
Carob Powder, Chatfield's, 1 tbsp
462.00
29.20
1 tbsp
EH
Carob Powder, Chatfield's, 1/2 462.00 cup Chips, Chocolate, Hershey's Milk Chocolate (real milk) 107.20
29.20
1/2 cup
EH
51.70
1/2 cup
Carob and Chocolates Carob and Chocolates
L VL
Chips, White Chocolate chunks, 8.10 Callebaut Chips, White Morsels, Nestle, 2.40 Premier, 1 tbsp
1 oz 1.90 1 tbsp
Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates
Chips, White Morsels, Nestle, Premier, 1/2 cup
2.40
1.90
1/2 cup
L EH
Chocolate Syrup, Sugar Free, 2.10 Torani Chocolate, Hot, Dark Chocolate 213.00 Cocoa Mix, Safeway Select Cocoa Powder, Dutch Process 170.00 w/alkali, Safeway Dark Chocolate, 1 tbsp Cocoa Powder, Dutch Process 796.00 w/alkali, Droste Cocoa Cocoa Powder, Dutch Process w/alkali, Droste Cocoa Cocoa Powder, Dutch Process w/alkali, Safeway Dark Chocolate, 3 tbsp Cocoa Powder, Dutch Process with alkali, French Vanilla Cocoa Powder, oil removed 796.00
0.80 103.00
1/4 cup 3 tbsp
VH
1 tbsp
EH
529.00
1/2 cup
EH
529.00
1 tbsp
EH
170.00
3 tbsp
24.00
1 pkt
uncalculated
567.00
Carob and Chocolates Carob and Chocolates
Fudge Brownie Mix, Betty Crocker, cocoa processed w/alkali and carob powder, mix only Fudge Brownie Mix, Betty Crocker, mix only Ovaltine, powder, canned
68.50
43.50
1 brownie (2 in. sq)
75.60
48.60
1 brownie (2 in. sq) 2 tbsp
88.60
56.00
Serving (g) Calc Oxalate per serving 60.40 28.99
Calc Soluble (mg) % Soluble Oxalate per serving Oxalate 17.82 61
Reference
Notes
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Sub with White Summer 2012 Chocolate Chips (low) VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Sub with White Summer 2012 Chocolate Chips (low) Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009
39.00 20.28
8.78
43
78.00 44.85 43.00 31.69
0.00 13.46
0 42
23.00 75.44
29.21
39
20.00 28.00
19.12
68
23.00 34.96
24.61
70
14.00 10.15
4.87
48
20.00 3.50
1.00
29
43.00 2.62
1.81
69
20.00 0.94
0.22
23
80.00 116.72
46.96
40
7.50 34.65
2.19
60.00 277.20
17.52
60.00 64.32
31.02
48
28.00 2.27 14.00 0.34
0.00 0.27
0 79
87.00 2.09
1.65
79
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
60.00 1.26 38.00 80.94
0.48 39.14
38 48
12.53 21.30
0.00
43.00 342.28
227.47
66
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
5.40 42.98
28.57
66
37.50 63.75
0.00
35.00 8.40
0.00
Low Oxalate Cookbook 2
0.00
0.00
24.00 16.44
10.44
64
VP Newsletter, Addendum Weight and Fall 2012 serving size unknown VP Newsletter, Addendum Summer 2012
24.00 18.14
11.66
64
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
11.00 9.75
6.16
63
Category
Calc Level
Item
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
M EH EH VH VH L L VL VL L L L
Allergy Friendly Chicken Nuggets, 7.40 Ians (GF/CF) Bars, Banana Nut, Clif 102.70 Bars, Peanut butter, Crunchy, Clif 105.50 Chili, No Beans, Hormel Chili, with Beans, Hormel Coating Mix, seasoned, Shake N Bake, original, Chicken Coating Mix, seasoned, Shake N Bake, original, Pork Coffee Mate, Nestle, French Vanilla Coffee Mate, Nestle, Hazelnut Cookies, Nabisco, Fig Newton's Crackers and Saltines, Saltines, Albertsons Crackers and Saltines, Saltines, Original Premium, Nabisco 18.10 21.70 35.60 36.00 2.20 3.00 14.00 32.90 28.90
Total Soluble Oxalate (mg) per 100g 3.90 55.00 49.40 7.70 6.90 14.10 14.00 2.20 3.00
17.70
Crackers and Snack Foods, White 38.70 Corn Tortilla Chips, Tostitos, Restaurant Style Crackers and Snack Foods, 23.70 Buttercrisp Crackers, Keeblers Crackers and Snack Foods, 20.20 Cheeze-it, Sunshine Crackers and Snack Foods, 37.30 Chocolate Chip Cookies, Mothers Crackers and Snack Foods, Cinnamon Graham, Keeblers Crackers and Snack Foods, Cookies, EnviroKids Crispy Rice Bars, Very Berry Crackers and Snack Foods, Cookies, Pamela's Chocolate Chip Cookies Crackers and Snack Foods, Crackers, Glutino Crackers and Snack Foods, Crispbread, brand unspecified Crackers and Snack Foods, Crispbread, Wasa, Multi Grain 35.50 19.10
13.90
7.50
M M
5.10 23.00
M M
9.00 19.10
42.00
16.10
L M
12.40 90.80
10.60 20.60
60.40
2.80
Commercial Food Products Commercial Food Products
Crackers and Snack Foods, 8.70 GLUTINO Pretzel Twists (equals 1/2 cup) Crackers and Snack Foods, 31.90 Graham, original, Keeblers, 2 full cracker sheets (8 crackers Crackers and Snack Foods, Milano, Double Chocolate, Pepperidge Farms Crackers and Snack Foods, Mint Cookies, Milano, Pepperidge Farms Crackers and Snack Foods, Pamela's Simple Bites Extreme Chocolate Mini Cookies Crackers and Snack Foods, Pistachio Crisps Crackers and Snack Foods, Premium Saltines with Multi Grain, Nabisco Crackers and Snack Foods, Pretzels, Rold Gold Crackers and Snack Foods, Rice Cakes, whole grain, Quaker 79.70
8.70
11.70
Commercial Food Products Commercial Food Products Commercial Food Products
VH
53.90
45.50
29.10
VH
128.00
104.00
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
M M
30.90 38.70
20.90 17.70
27.10
22.40
42.90
21.70
Crackers and Snack Foods, Rice 46.70 Snacks, Cheddar Cheese, Quaker Crackers and Snack Foods, Ritz, Garlic Butter Crackers and Snack Foods, Rye and Oat bran Crispbread, Ryvita Crackers and Snack Foods, Rye, Rye Crispbread, Hearty, Wasa Crackers and Snack Foods, Rye, Rye Crispbread, Light, Wasa Crackers and Snack Foods, Rye, Seasoned Rye Krisp Crackers and Snack Foods, Rye,Natural Rye Krisp Crackers and Snack Foods, Sesame Crackers, Ak-Mak Crackers and Snack Foods, Sesame Crackers, Keeblers Toasteds Crackers and Snack Foods, Sesame Crispbread, Wasa 20.40 77.60
6.10
L H
7.40 40.60
54.80
37.70
48.30
30.50
M M H VH
35.00 51.80 70.00 133.00 34.40 40.70 19.60
VH
208.00
20.90
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
EH
EH
H M
EH
Crackers and Snack Foods, Sesame Rice Crackers, Sesmark Savory Thins Crackers and Snack Foods, Sesame Rye Crispbread, Whole grain Rye, Ryvita Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins Crackers and Snack Foods, Soybean, unspecified brand Crackers and Snack Foods, Stoned Wheat Thins, Red Oval Farms, Kraft Foods Crackers and Snack Foods, Stoneground 7 Grain Crackers, Kashi Crackers and Snack Foods, Tortilla Strips, Mission, 1 oz (12 chips), GF Crackers and Snack Foods, Vanilla Wafers, Nabisco Crackers and Snack Foods, Wheat Crackers, Albertsons Crackers and Snack Foods, Wheat Crackers, Keeblers Toasteds
155.00
19.60
63.80
33.80
384.00
37.60
54.20
22.60
270.00
22.30
32.30
8.30
M M M
24.90 42.30 34.40
9.00
15.80
Crackers and Snack Foods, Wheat 48.60 Thins, Sun Dried Tomato Basil, Nabisco Crackers and Snack Foods, Wheat 42.80 Thins, Original, Nabisco Crackers and Snack Foods, Whole 86.90 Grain Wheat Crackers, Triscuit Original, Nabisco Crackers and Snack Foods, Whole 47.10 Wheat, Reduced Fat Crackers, Safeway Select Crackers and Snack Foods, Wylde 20.80 Pretzels (equal 1/2 cup) Crackers and Snack Foods, Zesta Saltines, Keeblers Fruit Pectin, Sure-Jell 6.00 Gelatin, Jell-O, Lime Flavor 3.00
11.50
17.50
VH
32.50
23.00
20.70
M VL VL VL L M
6.00 3.00 3.40 1.50 20.90
Gelatin, Jell-O, Lime Flavor, sugar 3.70 free K Kritters Animal Cookies, 6.50 Kinnikinnick Live Pumpkin Bar, 100% Organic, 20.90 Go Raw
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
VH
VH
EH VH EH VH M
Meals, Lean Cuisine dinners, Stouffers, Chicken and Vegetables, 1 meal Meals, Lean Cuisine dinners, Stouffers, Glazed Chicken , 1 meal Meat Substitutes, Black Bean Patty, Morningstar Farms Meat Substitutes, Meatless Breakfast Patties, Boca Meat Substitutes, Meatless Burgers, Boca Meat Substitutes, Meatless Chicken Patties, Boca Meat Substitutes, Sausage Links, Vegetable, Morning Star Farms Meat Substitutes,Grillers, Morningstar Farms Miso Paste, Red, Cold Mountain
28.50
16.30
9.90
60.20 77.80 105.30 36.60 22.60
15.30 15.60 15.30 12.20 13.00
H L L M M L L M L M M EH VH EH M
24.60 48.80
10.30 8.10 0.40 13.90 18.80 11.60 7.10 9.20
Mushroom Stock, Organic, Pacific 0.40 Pancake and Baking Mix, Bisquick Heart Smart Pancake and Baking Mix, Bisquick Original Pancake Mix, Wild Rice, Wallenfangs Pickles, Baby Kosher Dills, Vlasic 20.60 27.20 21.40 9.00
Pie Crust, Nilla Pie Crust, Nabisco 23.90 Pie Crust, Pillsbury, frozen Pizza Crust, Boboli, Italian Potato Chips, Lays BBQ, 1 oz (14 chips) Potato Chips, Lays BBQ, 8 oz Potato Chips, Lays Regular, 1 oz Potato Chips, Lays Regular, 3 oz Potato Chips, No brand identified, 1 oz Potato Chips, No brand identified, 8 oz Potato Chips, Ruffles Natural, 1 oz Potato Chips, Ruffles Natural, 3 oz bag 23.00 15.30 52.30 52.30 74.40 74.40 47.00
3.40 48.90 48.90 70.20 70.20 45.80
EH VH EH
47.00 85.50 69.00
45.80 77.90 77.90
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
EH H VH
Potato Chips, Ruffles Natural, 8 69.00 oz bag Pudding and Pie filling, instant, 15.50 Chocolate, Jell-O Pudding and Pie filling, instant, 21.70 Chocolate, reduced calorie, Jell-O Pudding and Pie Filling, Jell-O, instant, Lemon Flavor Ravioli, Beef, Overstuffed, Chef Boyardee Ravioli, Beef, Regular, Chef Boyardee Salad Dressing, Italian, Wishbone 0.00 12.10 10.10 6.70
13.20 17.50
VL VH VH L L VL L M L
0.00 7.70 8.10 3.30 4.60 1.10 5.40 10.10 5.90
Salad Dressing, Ranch, Wishbone 7.40 Salad Dressing, Ranch. Fat Free, Hidden Valley Salad Dressing, Thousand Island, Wishbone Sauce, Sloppy Joe, Manwich, Original Smoreables "Graham Cracker" Cookies, Kinnikinnick 1.30 8.80 11.70 18.00
L M M M L VL VL M M M M H VL L
Snapea crisps, unspecified brand 8.30 Soup, Beef Barley, Progresso Soup, Beef Broth, Progresso 4.90 3.80
8.00 3.40 1.50 1.60
Soup, Beef with Vegetables and 5.90 Barley, Campbell's Soup, Campbell's, Vegetable Beef Soup, Chicken Broth, Albertsons Soup, Chicken Broth, Swanson 100% Natural Soup, Chicken Noodle, Healthy Request, Campbell's Soup, Chicken Vegetable, Campbell's Soup, Chicken with Rice, Campbell's Soup, Chicken with White and Wild Rice, Campbell's Soup, Cream of Potato, Campbell's Soup, Dry, Knorr, Chicken Noodle Soup, Fray Bentos, Chicken 0.20 0.00 6.10 5.30 3.40 3.70 6.60 1.00
0.20 0.00 2.50 2.80 0.80 1.50 3.30
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
L M VH M M M M L L M M L M M H H M M
Soup, Fray Bentos, Oxtail Soup, Heinz, Vegetable, canned Soup, Minestrone, Healthy Request, Campbell's Soup, Noodle, Lipton Soup, Old Fashioned Tomato Rice, Campbell's Soup, Onion Mushroom, Lipton Soup, Onion, Lipton Soup, Onion, Lipton, dried Soup, Pacific, Chicken Broth, Organic Soup, Split Pea with Ham and Bacon, Campbell's Soup, St Pauls Kitchen, Tomato, thick Soup, Thai Garlic and Vegetable, Thai Kitchen Soup, Tomato Bisque, Campbell's Soup, Tomato, Healthy Request, Campbell's Soup, Vegetable Beef, Healthy Request, Campbell's Soup, Vegetarian Vegetable, Campbell's Spring Roll Skins, Rice 5.00 9.70 4.90 4.10 2.80 3.50 41.80 2.00 4.30 3.00 1.80 3.90 2.60 1.90 1.30 1.90 26.10
4.50 4.50 6.90 7.20 6.60
2.00 2.10 3.20 3.60 4.80 7.50
Stuffing, Stovetop Stuffing Mix, 17.60 Chicken, cooked with margarine, per directions, Kraft Sweet Potato Chips, Terra Tempeh, Organic, Lightlife Textured Vegetable Protein (TVP), Bob's Red Mill 219.00 60.70 224.00
Commercial Food Products Commercial Food Products Commercial Food Products
VH EH EH
79.90 20.20 45.40
Serving Size
5 nuggets 1 bar 1 bar 1/2 cup 1/2 cup 1/8 packet 1/8 packet 1 tbsp 1 tbsp 1 cookie 5 crackers 5 crackers
Serving (g) Calc Oxalate per Calc Soluble % Soluble serving (mg) Oxalate per Oxalate serving 5 nuggets = 84 6.20 3.30 53 68.00 69.84 68.00 71.74 118.00 21.36 124.00 26.91 10.00 3.56 11.00 3.96 15.00 0.33 15.00 0.45 14.70 2.06 14.00 4.61 15.00 4.34 37.40 33.59 9.09 8.56 1.41 1.54 0.33 0.45 0.00 0.00 2.66 54 47 43 32 40 39 100 100 0 0 61
7 chips
28.00 10.84
3.89
36
5 crackers
16.00 3.79
1.20
32
27 crackers 5 cookies
30.00 6.06 32.00 11.94
1.53 7.36
25 62
8 crackers 1 bar
28.00 9.94 28.00 5.35
2.52 5.35
25 100
1 cookie
23.00 9.66
3.70
38
8 Crackers 1 cracker
30.00 3.72 10.00 9.08
3.18 2.06
85 23
1 cracker
14.00 8.46
0.39
24 pretzels
30.00 2.61
2.61
100
8 crackers
29.00 9.25
3.39
37
2 cookies
27.00 21.52
14.55
68
2 cookies
25.00 11.38
7.28
64
4 cookies
28.00 35.84
29.12
81
1 oz (15 crisps) 5 crackers
28.00 8.65 14.00 5.42
5.85 2.48
68 46
10 pretzels
60.00 16.26
13.44
83
2 cakes
18.00 7.72
3.91
51
9 mini cakes
15.00 7.01
0.92
13
5 crackers 2 slices
16.00 3.26 20.00 15.52
1.18 8.12
36 52
1 slice
14.00 7.67
5.28
69
2 slices
17.00 8.21
5.19
63
5 crackers 2 crackers 5 crackers 5 crackers
16.00 5.60 14.00 7.25 28.00 19.60 16.00 21.28
0.00 4.82 11.40 3.14
0 66 58 15
1 slice
14.00 29.12
2.93
10
15 crackers
30.00 46.50
5.88
13
2 slices
20.00 12.76
6.76
53
8 crackers
30.00 115.20
11.28
10
0.00 2 crackers 14.00 7.59
0.00 3.16
0 42
4 crackers
28.00 75.60
6.24
1 oz
28.00 9.04
2.32
26
8 cookies 16 crackers 5 crackers
30.00 7.47 29.00 12.27 16.00 5.50
2.70 0.00 2.53
36 0 46
15 crackers
30.00 14.58
3.45
24
16 crackers
31.00 13.27
5.43
41
6 crackers
28.00 24.33
9.10
37
3 crackers
15.00 7.07
3.45
49
40 pretzels
30.00 6.24
6.21
100
0.00 1 tsp 1/4 pkg (makes 1/2 cup) 1/4 pkg (makes 1/2 cup) 8 cookies 1 Bar 4.00 0.24 22.00 0.66 2.50 0.09 20.00 1.30 51.00 10.66
0.00 0.24 0.66 0.09 0.30 10.66
0 100 100 92 23 100
1 meal
28.50
0.00
1 meal
190.00 30.40
18.81
62
1 burger 1 patty 1 burger 1 patty 2 links
67.00 40.33 38.00 29.56 71.00 74.76 71.00 25.99 45.00 10.17
10.25 5.93 10.86 8.66 5.85
25 20 15 33 58
1 burger 1 tsp 1 cup 1/4 cup, dry 1/4 cup, dry 1 pancake 1 pickle 1/8 slice 1/8 crust 1/2 of an 8 in shell 1 oz 8 oz 1 oz 3 oz 1 oz (approximately 14 chips 8 oz 1 oz 8 oz
64.00 15.74 7.00 3.42 1 cup =240 1.00
6.59 0.57 1.00 4.21 5.70 1.42 1.99 1.93 0.00 2.41 13.69 109.54 19.66 58.97 12.82
42 17 0 67 69 54 79 38 0 22 93 93 94 94 97
30.30 6.24 30.30 8.24 12.20 2.61 28.00 2.52 21.00 5.02 18.00 4.14 71.00 10.86 28.00 14.64 224.00 117.15 28.00 20.83 84.00 62.50 28.00 13.16
227.00 106.69 28.00 23.94 84.00 57.96
103.97 21.81 65.44
97 91 113
8 oz 1/2 cup 1/2 cup
227.00 156.63 127.00 19.69 127.00 27.56
0.00 16.76 22.23
0 85 81
1/4 pkg (makes 1/2 cup) 1 cup 1 cup 2 tbsp 2 tbsp 2 tbsp 2 tbsp 1/4 cup 1 cookie
145.00 0.00 260.00 31.46 244.00 24.64 30.00 2.01 32.00 2.37 32.00 0.42 30.00 2.64 64.00 7.49 12.00 2.16
0.00 20.02 19.76 0.99 1.47 0.35 1.62 6.46 0.71
0 64 80 49 62 85 61 86 33
1 oz 1 cup 1 cup 1 cup 1 cup 1 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 pkt 1 cup
28.00 2.32 242.00 11.86 240.00 9.12 240.00 14.16 0.00 245.00 0.49 120.00 0.00 240.00 14.64 240.00 12.72 240.00 8.16 240.00 8.88 240.00 15.84 11.10 0.11 0.00
2.24 8.23 3.60 3.84 0.00 0.49 0.00 6.00 6.72 1.92 3.60 7.92 0.00 0.00
96 69 39 27 0 100 0 41 53 24 41 50 0 0
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 3.5 oz 1/2 cup
0.00 253.00 12.65 240.00 23.28 240.00 11.76 240.00 9.84 240.00 6.72 240.00 8.40 7.00 2.93 240.00 4.80 240.00 10.32 265.00 7.95 2.10 240.00 10.80 240.00 10.80 240.00 16.56 240.00 17.28 100.00 6.60 55.00 9.68
0.00 0.00 9.36 6.24 4.56 3.12 4.56 1.83 0.00 4.32 0.00 0.00 4.80 5.04 7.68 8.64 4.80 4.13
0 0 40 53 46 46 54 62 0 42 0 0 44 47 46 50 73 43
1 oz 1/2 cup 1/2 cup
17.00 37.23 83.00 50.38 24.00 53.76
13.58 16.77 10.90
36 33 20
Reference
Notes
Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
Autism Oxalate Project, Mar 2011
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008 Autism Oxalate Project, Nov 2009
Autism Oxalate Project, Aug 2010
Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012
VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2008
Sub with Glutino Pretzel twists (low) or Wylde Pretzel Rings (medium)
VP Newsletter, Addendum Fall 2007
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2008
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2011 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Aug 2010
Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum, Spring 2008
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Sub with Tofu (medium) Sub with Tofu (medium)
Category
Calc Level
Item
Fast Food Items VH
Fast Food Items M
Fast Food Items VH
Applebees Menu Items, Weight 7.40 Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables at Applebees Applebees Menu Items, Weight 15.60 Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) Applebees Menu Items, Weight 10.50 Watchers Entrees, Steak& Portobellos Applebees Menu Items, Weight Watchers Entrees,Garlic Herbed Chicken without herbed potatoes Applebees Menu Items, Weight Watchers Entrees,Herbed potatoes Applebees Menu Items, Weight Watchers Entrees,Italian Chicken and Portobello Sandwich without fresh fruit (varies with season) Applebees Menu Items, Weight Watchers Entrees,Paradise Chicken Salad McDonalds, Bacon, Egg and Cheese Biscuit McDonalds, Egg McMuffin McDonalds, Sausage Biscuit McDonalds, Sausage McMuffin Starbucks, Coffee Cake, Classic Starbucks, Latte, Dark Chocolate Mocha, skim milk Starbucks, Latte, White Chocolate Mocha, skim milk 13.30
Total Soluble Oxalate (mg) per 100g 2.50
Serving Size
1 entre
5.00
vegetables
33.00 5.15
4.40
1 entre
328.00 34.44
Fast Food Items VH
2.40
1 entre
294.00 39.10
Fast Food Items VH Fast Food Items VH
27.10 12.20
16.60 9.30
vegetables 1 entre
83.00 22.49 171.00 20.86
Fast Food Items VH
13.40
0.60
1 entre
41.30 55.30
Fast Food Items H Fast Food Items M Fast Food Items H Fast Food Items VH Fast Food Items M Fast Food Items EH Fast Food Items M
13.50 10.50 18.40 18.40 14.30 20.00 4.30
10.70 6.00 13.90 10.50 4.60 13.00 3.30
1 biscuit 1 McMuffin 1 biscuit 1 McMuffin 1 slice 1 cup 1 cup
126.00 17.01 108.00 11.34 108.00 19.87 119.00 21.90 90.00 12.87 224.00 44.80 224.00 9.63
Fast Food Items L Fast Food Items L Fast Food Items VH Fast Food Items M
Wendy's, Cesar Salad, Side order, garlic 21.60 croutons Wendy's, Cesar Salad, Side order, no 3.20 croutons Wendy's, Chili 11.30 Wendy's, Hamburger, Junior, plain 11.00
12.10 1.50 1.40 8.10
1 pkg croutons 1 side salad 1 small chili 1 burger
16.00 3.46 100.00 3.20 225.00 25.43 68.00 7.48
Calc Soluble (mg) % Soluble Oxalate per Oxalate serving 8.10 34
Reference
Notes
1.65
32
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011
14.43
42
7.06
18
13.78 15.90
61 76
0.25
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010
13.48 6.48 15.01 12.50 4.14 29.12 7.39
79 57 76 57 32 65 77
Not CF Not CF
1.94 1.50 3.15 5.51
56 47 12 74
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010
Category
Calc Level
Item
Total Oxalate (mg) per 100g 1.50 9.00 0.00 0.00 6.40 6.60 0.00 1.50 17.70 0.00 4.80 12.90
Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils
VL L VL VL VL VL VL VL L VL VL L
Butter, Land O' Lakes Lecithin, Liquid, unbleached, per 100 ml Margarine, Benecol, Light Spread Margarine, Smart Balance, Buttery Spread Margarine, Take Control Oils, Canola Shortening, Spectrum Oils, Canola, Alberstson Oils, Coconut, Spectrum Organic Oils, Macadamia Nut Oil, Mac Nut Oils, Olive, Extra Virgin, Albertson Oils, Peanut, Albertsons Oils, Red Palm Oil, All Natural, Wilderness Family Naturals Oils, Safflower Oils, Sesame Seed, Imperial Dragon Oils, Soy, Hain Oils, Vegetable Oils, Vegetable Shortening, Crisco
Serving Size
1 tbsp 1 tbsp
0.00 0.00
1 tbsp 1 tbsp 1 tbsp 1 Tbsp 1 tbsp 1 tbsp 1 Tbsp 1 tbsp 1 tbsp 1 Tbsp
5.40 0.00 0.60 15.50 0.00 4.00 9.60
Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils
L VL VL VL VL
2.70 0.00
2.70 0.00
1 tbsp 1 tbsp
0.00
0.00
1 tbsp
Serving (g) Calc Oxalate per Calc Soluble (mg) % Soluble serving Oxalate per Oxalate serving 14.00 0.21 0.15 73 15.00 1.35 14.00 0.00 14.00 0.00 14.00 0.90 12.00 0.79 14.00 0.00 14.00 0.21 12.00 2.12 15.00 0.00 13.50 0.65 14.00 1.81 0.00 0.00 0.00 0.00 0.65 0.00 0.08 1.86 0.00 0.54 1.34 0 0 0 0 82 0 40 88 0 83 74
Reference
Notes
VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, May 2011 VP Newsletter, April 2007 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012
0.00 13.50 0.36 14.00 0.00 0.00 12.00 0.00
0.00 0.36 0.00 0.00 0.00
0 100 0 0 0
Category
Calc Level Item
Total Oxalate (mg) per 100g 4.60 0.90
Fruits Fruits
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
uncalculat Apple, Apple Puree, with ed ascorbic acid L Apple, Apple Sauce, unsweetened, Eden Organic M Apple, Braeburn L L VL L L L L M L L L L L L EH M L M M L M uncalculat ed uncalculat ed Apple, Fuji Apple, Gala, Medium (3inch in diameter) Apple, Gala, Medium 1/2 cup sliced Apple, Gala, (reddish yellow, mostly red) Apple, Gala, (reddish yellow, mostly yellow) Apple, Golden Delicious Apple, Green Apple, MacIntosh Apple, Bramleys Apple, Cox Kent Apple, Granny Smith, Medium Apple, Granny Smith, Medium 1/2 cup sliced Apple, Red Apricot, dried, Mariani Ultimate Apricots, Dried, Mariani Ultimate Apricots, raw, 1/2 cup halves Avocado Bananas, 1 medium Bananas, 1/2 cup Berries, Blueberries
Total Soluble Oxalate (mg) per 100g 1.70 0.90
Serving Size
unk 1/2 cup
3.40 2.60 1.50 1.50 3.00 1.30 1.60 1.60 2.90 3.00 1.00 3.50 2.90 1.90 91.20 91.20 6.80 1.30 6.80 6.80 5.30
2.60 2.60 1.20 1.20 3.00 1.30 1.10
1 small 1 small 1 medium 1/2 cup sliced 1 small 1 small 1 medium (3-in. diameter) 1 medium 1 medium (3-in. diameter) 1 medium 1 medium 1 medium 1/2 cup sliced 1 medium
2.90
0.40 1.80 2.10
14.20 14.20 1.70 1.30
1/2 apricot 1/2 cup halves 1/2 cup halves 1 medium 1 medium
0.70 2.80 3.40 0.10 1.10
1/2 cup mashed 1/2 cup 1/2 cup unk unk
Berries, Raspberries, raw 18.90 Berries, Bilberry or whortleberry Berries, Bilberry or whortleberry 1.50 8.20
Fruits
VH
Berries, Blackberries, fresh 51.50
17.70
1/2 cup
Fruits Fruits
Fruits Fruits
uncalculat Berries, Brambleberries, 29.20 ed raw M Berries, Cranberries, 9.50 canned, Ocean Spray, Whole Berry Sauce L Berries, Cranberries, dried 2.40 VL Berries, Cranberries, whole, fresh, cooked, Ocean Spray Berries, Dewberries 1.80
0.90 3.90
unk 1/2 cup
1.00 0.30
1/2 cup 1/2 cup
Fruits
Fruits Fruits Fruits Fruits Fruits Fruits Fruits
uncalculat Berries, Elderberries, raw, 72.10 ed black M Berries, Goji, dried 131.00 M M L L EH Berries, Strawberries, canned Berries, Strawberries, Fresh Berries, Strawberries, halves Berries, Strawberry, 1 medium Cactus, or Nopal, boiled 30 min, 1 leaf Cactus, or Nopal, boiled 30 min, 1/2 cup Chayote or Mirliton, boiled 15 min Cherries, Bing, canned, Oregon Fruit Products Cherries, dried Cherries, Sour Cherries, Sweet, raw Cherries, Sweet, raw, 1 cherry w/out seed Currants, Black, raw Currants, Red, raw Dates, California, pitted, chopped, Sunsweet Dates, Medjool, pitted, chopped, Albertson's 2.40 2.40 19.00 19.80 8.80 15.00 9.40 2.90 2.90 348.00
7.10 48.70
unk 1 tbsp 1/2 cup halves
3.00 0.90 0.90 137.00
1/2 cup, sliced 1/2 cup, halves 1 medium 1 leaf
Fruits
EH
348.00
137.00
1/2 cup,
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
M L M L L VL M M M
8.00 2.90 13.00
5.40 1.70 8.80
1/2 cup 1/2 cup 1/3 cup
1.50 1.50 3.00 4.90 4.20
1/2 cup 1 cherry 1/2 cup 1/2 cup 1/2 cup
Fruits
8.00
5.20
1/2 cup
Fruits Fruits Fruits
VL M M
Dates, Medjool, single Dates, Medjool, whole, Albertson's Dates, Pakistan, chopped, pitted, chopped, Amport Foods Fig, fresh, variety unspecified Fig, mission, California
4.10 8.00 9.70
4.00 5.20 7.30
1 date 1/2 cup 1/2 cup
VL EH M
2.30 79.50
1.70 12.50 9.90
1 fig 1/2 cup (about 8 figs) 1 fig
Figs, dried, 1 fig, common 95.10 fig
Fruits
EH
Figs, dried, 1/2 cup, common fig
95.10
9.90
1/2 cup
Fruits
Figs, raw (2 1/4 in diameter),common fig
20.50
3.30
1/2 cup
Fruits
Figs, small, fresh, chemical 19.40 free, variety unspecified Gooseberries, raw, green 27.00
3.60
1/2 cup, halved
Fruits Fruits Fruits Fruits Fruits Fruits Fruits
VH M H H M M M
3.10 4.30 3.20 2.50 1.70 7.20 7.20
1/2 cup 1/2 cup 1/2 cup 1/2 grapefruit, 3 1/4 in diameter 1/2 grapefruit, 3 1/4 in diameter 1/2 cup, not packed 1/2 cup, not packed
Gooseberries, raw, mixed 18.00 Gooseberries, raw, red Grapefruit, Pink Grapefruit, White Grapes, dried, dark, raisins, Organics Grapes, dried, golden, raisins, Sun-Maid 21.60 14.00 10.10 10.50 11.60
Fruits Fruits Fruits Fruits Fruits Fruits
L M VL L VL VL
Grapes, Concord Grapes, Green (Sultana), dried, raisins Grapes, Red, Seedless 1 grape Grapes, Red, Seedless 1/2 cup Grapes, Thompson Seedless, (green), 1 cup Grapes, Thompson Seedless, (green), 1/2 cup Guava, 1 medium
7.50 8.50 2.50 2.50 1.70 1.70
1.00 3.20 2.30 2.30 0.60 0.60
1/2 cup 1/2 cup, not packed 1 grape 1/2 cup 1 cup 1 cup
Fruits
EH
56.10
5.60
1 medium
Fruits
EH
Guava, 1/2 cup
56.10
5.60
1/2 cup
Fruits
Fruits
Fruits
Fruits
Jellies, Jams or Preserves, Gooseberry Preserves, Swiss Hero Jellies, Jams or Preserves, Grape, Concord, Albertsons Jellies, Jams or Preserves, Orange Marmalade, Smuckers Jellies, Jams or Preserves, Red Plum, Smuckers
28.50
22.30
1 tbsp
8.50
2.40
1 tbsp
49.80
16.20
1 tbsp
8.00
6.50
1 tbsp
Fruits
Jellies, Jams or Preserves, 10.90 Strawberry, Albertsons Jellies, Jams, or Preserves, 1.80 Lingonberry Syrup Jellies, Jams, or Preserves, 6.30 Pineapple, All fruit Kiwi, 1/2 cup sliced Kiwi, fresh, raw Kumquat Lemon, raw (2 1/4 in diameter)* 37.40 23.00 3.50 3.10
5.00
1 tbsp
Fruits
VL
1.50
1 tbsp
Fruits
1 tbsp
Fruits Fruits Fruits Fruits
VH H VL L
6.60 2.40 0.80 0.50
1/2 cup sliced 1 medium w/out skin 1 kumquat 1 lemon
Fruits
VL
Lemon, raw (2 1/4 in 3.10 diameter), per 1/8 in. slice Lime, raw (2 in diameter) 7.50
0.50
1 slice
Fruits
0.50
1 lime
Fruits
VL
Lychee or Litchee, raw
0.10
0.10
unk
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
M M L L M L L L VL VL M M VL
Mango, 1/2 cup pieces Mango, dried, Mariani Philippine Mango, raw, fresh Melons, Cantaloupe Melons, Cantaloupe Melons, Casaba Melons, Honeydew Melons, Honeydew
7.10 23.40 1.60 3.80 3.80
3.70 20.50 0.50 2.70 2.70
1/2 cup pieces 6 slices 1 mango 1/2 cup, cubed 1 cup, cubed
2.70 2.70
2.00 2.00 0.90 0.30 4.40 1.60 1.60
1 cup, diced 1/2 cup, diced 1/2 cup pieces 1/2 cup diced 1 medium (2 1/2 in diameter 1/2 cup, pitted (approx 19 olives) 1 medium
Melons, Muskmelon, raw 1.00 Melons, Watermelon, raw 0.30 Nectarines 5.30
Fruits
VH
Olives, canned, black, 13.90 brand not specified Olives, canned, black, 1 13.90 medium, brand not specified Olives, canned, black, 1/2 51.60 cup, pitted, Albertsons Olives, canned, black, 51.60 pitted, 6 olives, Albertsons Olives, canned, green, 1 45.70 medium Olives, canned, green, 1/2 45.70 cup, pitted Olives, green, Spanish, 52.60 Manzanilla, stuffed with pimento, 1/2 cup, Lindasy Olives, green, Spanish, 52.60 Manzanilla, stuffed with pimento, 5 olives, Lindasy Orange, Clementine Orange, Mandarin, canned, Del Monte Orange, Mandarin, raw Orange, Navel 28.20 12.00 8.50 2.20
18.50
1/2 cup, pitted
Fruits
18.50
6 olives
L VH VH
1.20 1.20 13.90
1 medium 1/2 cup, pitted (approx 19 olives) 1/2 cup pitted
Fruits
13.90
5 olives
H M M L
3.10
1 medium 1/2 cup
0.30
1 medium 1 medium
Fruits Fruits
L L
Orange, Sweet (also called 1.80 Persian), raw Papaya, variety not 1.30 specified* Papaya, 1 medium, variety 1.30 not specified* Papaya, variety not spiecified* Papaya, variety not spiecified* 12.90
0.20 0.50
1 medium 1/2 cup, cubed
Fruits
0.50
1 medium
Fruits
2.40
1/2 cup, mashed
Fruits
VH
12.90
2.40
1 medium (3 in diameter) 1 passion fruit 1/2 cup 1 peach
VL M L H
Passion Fruit or Granadilla 1.00 Peaches, lite, canned, Del 6.10 Monte Peaches, raw (2 1/2 in 2.50 diameter) Pears, Anjou, fresh 11.10
0.60 5.50
4.50
1 medium
Fruits Fruits
M H
Pears, Bosc Pears, Magness
5.70 20.10
3.80 5.90
1 medium 1/2 cup, peeled, cored and sliced
Fruits
Pears, Magness
20.10
5.90
1 small
Fruits Fruits Fruits Fruits Fruits
VH L M L H
Pears, Pureed Pears, Earth Best Organic Pears, Bartlett, raw, peeled Pears, Bartlett, raw, peeled Pears, Bartlett, raw, unpeeled Persimmons, Hachiya
23.50 3.70 3.70 2.70 9.40
4.40 3.70 3.70 0.90 4.80
1 jar 1/2 cup 1 medium 1 medium 1 medium
Fruits Fruits
M M
Persimmons, Southern, wild, pulp Pineapple, chunks, crushed or sliced, Dole, canned
11.90 9.40
4.10 9.40
1/2 cup 1/2 cup
Fruits
M L M M
Pineapple, chunks, crushed or sliced, Sainsbury, canned Pineapple, fresh
3.10
1/2 cup
13.40
8.30 0.90
1/2 cup, chunks 1 tbsp 1 plum 1/2 cup sliced
Pineapple, preserved 4.90 w/out sugar Plums, Cherry, raw (1.2 in 8.10 diameter), 1 plum Plums, Cherry, raw (1.2 in 8.10 diameter), 1/2 cup sliced Plums, Damson 2.10 1.70
M L
Fruits
Plums, Fresh, variety unspecified L Plums, Giant/Common plum (2 1/8 in diameter), 1 plum L Plums, Giant/Common plum (2 1/8 in diameter), 1/2 cup uncalculat Plums, Golden gage ed uncalculat Plums, Greengage ed M Plums, Mirabelle, raw (2 1/8 in diameter), 1 plum M
1.60 0.50
1/2 cup, sliced 1 medium
1.70
0.50
1/2 cup, sliced
8.10
0.20
1 medium
Fruits
Fruits Fruits
Plums, Mirabelle, raw (2 8.10 1/8 in diameter), 1/2 cup sliced uncalculat Plums, Victoria ed VL Plums, Yellow, raw (2 1/8 1.40 in diameter), 1 plum L Plums, Yellow, raw (2 1/8 1.40 in diameter), 1/2 cup Pomegranate, 1 medium Pomegranate, 1/2 cup seed and juice sacs Prunes, pitted, Sunsweet Star Fruit or Carambola, raw (3 5/8 in long) Tangelo, Raw, Medium 35.10 35.10 31.70 295.40
0.20
1/2 cup, sliced
0.40
1 medium
Fruits
0.40
1/2 cup, sliced
EH VH M EH
16.20 16.20 11.20 138.90
1 medium (4 in diameter) 1/2 cup seed and juice sacs 1.5 oz 1 medium fruit
EH
38.70 19.90
6.70 3.70
1 medium fruit unk
uncalculat Tamarillo (tree tomato) ed raw M Tangerines
Serving (g) Calc Oxalate per Calc Soluble % Soluble serving (mg) Oxalate per Oxalate serving 0.00 0 122.00 1.10 1.10 100
Reference
Low Oxalate Cookbook 2 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Aug 2004 VP Newsletter Addendm, Fall 2012 VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
149.00 5.07 149.00 3.87 182.00 2.73 55.00 0.83 149.00 4.47 149.00 1.94 182.00 2.91 138.00 2.21 182.00 5.28 138.00 4.14 138.00 1.38 138.00 4.83 55.00 1.60 138.00 2.62 3.50 3.19 65.00 59.28 77.50 5.27 120.00 1.56 118.00 8.02 114.00 7.75 76.00 4.03 61.50 11.62 0.00 0.00
3.87 3.87 2.18 0.66 4.47 1.94 2.00 0.00 5.28 0.00 0.55 2.48 1.16 0.00 0.50 9.23 1.50 1.56 0.00 0.80 2.13 2.09 0.00 0.00
76 100 80 80 100 100 69 0 100 0 0 51 72 0 16 16 28 0 0 0 53 18 0 0
72.00 37.08
12.74
34
VP Newsletter, Addendum Fall 2008 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Summer 2012 Low Oxalate Cookbook 2
0.00 140.00 13.30
0.00 5.46
0 41
60.00 1.44 47.50 0.86
0.60 0.14
42 17
0.00
0.00
0.00 0.00 8.00 10.48 75.00 11.25 83.00 7.80 76.00 2.20 12.00 0.35 29.00 100.92 3.90 0.00 2.49 0.68 0.11 39.73
0 37 0 32 31 31 39
VP Newsletter Addendm, Fall 2012 Autism Oxalate Project, Aug 2010 Low Oxalate Cookbook 2 VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Nov 2009 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Summer 2012 VP Newsletter Addendm, Summer 2012
75.00 261.00
102.75
39
80.00 6.40 140.00 4.06 40.00 5.20 0.00 49.00 1.18 4.80 0.10 56.00 10.64 56.00 11.09 90.00 7.92
4.32 2.38 3.52 0.00 0.74 0.10 1.68 2.74 3.78
68 59 68 0 63 100 16 25 48
90.00 7.20
4.68
65
14.00 0.57 80.00 6.40 90.00 8.73
0.56 4.16 6.57
98 65 75
VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Summer 2012 VP Newsletter Addendm, Summer 2012 VP Newsletter, Addendum Fall 2008 VP Newsletter Addendm, Fall 2011 VP Newsletter, Addendum Fall 2012
27.00 0.62 80.00 63.60 8.40 7.99
0.46 10.00 0.83
74 16 10
74.50 70.85
7.38
10
50.00 10.25
1.65
16
82.00 15.91
2.95
19
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011
75.00 20.25 75.00 13.50 75.00 16.20 123.00 17.22 123.00 12.42 74.00 7.77 74.00 8.58
2.33 3.23 2.40 3.08 2.09 5.33 5.33
11 24 15 18 17 69 62
46.00 3.45 74.00 6.29 5.00 0.13 80.00 2.00 80.00 1.36 40.00 0.68
0.46 2.37 0.12 1.84 0.48 0.24
13 38 92 92 35 35
VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2
120.00 67.32
6.72
10
82.50 46.28
4.62
10
20.00 5.70
4.46
78
20.00 1.70
0.48
28
20.00 9.96
3.24
33
20.00 1.60
1.30
81
20.00 2.18
1.00
46
15.00 0.27
0.23
83
18.00 1.13
0.00
90.00 33.66 76.00 17.48 19.00 0.67 56.00 1.74
5.94 1.82 0.15 0.28
18 10 23 16
VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
7.00 0.22
0.04
16
VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
67.00 5.03
0.34
0.00 0.00
0.00
VP Newsletter Addendm, Fall 2012
82.00 5.82 40.00 9.36 207.00 3.31 80.00 3.04 160.00 6.08 0.00 170.00 4.59 85.00 2.30 80.00 0.80 76.00 0.23 142.00 7.53 57.30 7.96 3.80 0.53
3.03 8.20 1.04 2.16 4.32 0.00 3.40 1.70 0.72 0.23 6.25 0.92 0.06
52 88 31 71 71 0 74 74 90 100 83 12 12
VP Newsletter Addendm, Fall 2011 Autism Oxalate Project, Mar 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Fall 2011
70.00 36.12
12.95
36
15.00 7.74
2.78
36
3.80 1.74 57.30 26.19 75.00 39.45
0.05 0.69 10.43
3 3 26
15.00 7.89
2.09
26
66.00 18.61 124.50 14.94 84.00 7.14 140.00 3.08
2.05 0.00 0.25 0.00
11 0 4 0
VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 Low Oxalate Cookbook 2
141.00 2.54 141.00 1.83
0.28 0.71
11 38
VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010
304.00 3.95
1.52
38
115.00 14.84
2.76
19
304.00 39.22
7.30
19
18.00 0.18 124.00 7.56 98.00 2.45 178.00 19.76
0.11 6.82 0.00 8.01
61 90 0 41
178.00 10.15 86.00 17.29
6.76 5.07
67 29
VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2011
75.00 15.08
4.43
29
113.00 26.56 82.50 3.05 166.00 6.14 166.00 4.48 200.00 18.80
4.97 3.05 6.14 1.49 9.60
19 0 0 0 51
Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2011
112.00 13.33 125.00 11.75
4.59 11.75
34 100
125.00 3.88
0.00
83.00 11.12 20.00 0.98 66.00 5.35 82.50 6.68
6.89 0.18 0.00 0.00
62 18 0 0
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
0.00 83.00 1.74 66.00 1.12
0.00 1.33 0.33
0 76 29
Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2
82.50 1.40
0.41
29
0.00 0.00 66.00 5.35
0.00 0.00 0.13
0 0 2
82.50 6.68
0.17
0.00 66.00 0.92
0.00 0.26
0 29
82.50 1.16
0.33
29
282.00 98.98 87.00 30.54 40.00 12.68 91.00 268.81
45.68 14.09 4.48 126.40
46 46 35 47
205.00 79.34 0.00 0.00
13.74 0.00 0.00
17 0 0
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2
Notes
weight and serving size unknown
Substitute with Cox Kent variety
Sub with dried apple or cranberries (low)
weight and serving size unknown weight and serving size unknown
Sub with Blueberries or Strawberries (low to medium) weight and serving size unknown
Sub with Blueberries or Strawberries (low to medium) weight and serving size unknown
Sub with Asparagus (med) or Roma Green Beans (medium) Sub with Canteloupe, Watermelon or Honey dew Melon (low)
Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Sub with Apricot (low)
Sub with White Grapefruit (medium)
Sub with canned Pineapple (low) or Strawberries (medium) Sub with canned Pineapple (low) or Strawberries (medium)
Sub with Strawberries (low to medium) Sub with Strawberries (low to medium)
VP newsletter shows lemon at 14.4 mg total per serving and 1.7 mg soluble.
Weight and serving size unknown. Oxalate levels were below the detectable limits.
Sub with Capers (low)
Sub with Capers (low) or use 1/4 cup (medium)
Sub with Navel Oranges (low)
*due to conflicting numbers, use with caution *due to conflicting numbers, use with caution *due to conflicting numbers, use with caution *due to conflicting numbers, use with caution
Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium).
Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium). Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium). Sub with Apple Sauce (low)
Sub with Plums (low) or Pumpkin puree (med) or applesauce (low)
Sub with Honeydew Melon (low)
Weight and serving size unknown.
Category
Calc Level
Item
Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and H Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products
Total Oxalate (mg) Total Soluble per 100g Oxalate (mg) per 100g "Say Cheeze" Pasta, Namaste Foods 12.40 10.60
Barley, pearl, boiled 60 min, nonorganic
7.70
1.90
Barley, pearl, boiled 60 min, organic 6.50
Bread, 100% Multi-Grain, Sara Lee
42.10
17.10
Bread, 100% Natural (made with whole grain white), Arnold Bread, Bagel, Blueberry, Sara Lee
34.90
12.40
17.00
9.60
Bread, Bagel, Cinnamon Raisin, Thomas Bread, Bagel, plain, Sara Lee
28.30
8.60
14.80
14.10
Bread, Bagel, plain, Whole Grain, Sara Lee Soft & Smooth Bread, Cinnamon with Raisins, Sara Lee Bread, Classic White (soft and smooth), Sara Lee Bread, Country (made with whole grain white), Sara Lee Bread, Country Oatmeal, Arnold
28.60
11.20
31.60
12.30
18.90
8.90
27.00
8.70
41.90
17.10
Bread, Country White, Arnold
41.90
17.10
Bread, English Muffin, Cinnamon Raisin, Thomas Bread, English Muffin, Sourdough, Thomas Bread, English Muffin, Thomas, Original
31.70
21.20
14.40
6.70
Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and H Grain Products
Bread, Enriched White Sandwich, Pepperidge Farm
18.00
6.90
Bread, Farmhouse (made with whole 26.50 grain white), Pepperidge Farm Bread, Hamburger Bun, Rambo 22.20
9.30
Bread, Hamburger Bun, White, Wonder Bread, Health Nut, Orowheat
19.90
8.20
29.50
16.40
Bread, Hearty 100% Whole Wheat with Honey, Sara Lee Bread, Hotdog Bun, Whole grain White, Sara Lee Soft and Smooth Bread, Hotdog Bun, Whole Wheat 100%, Sara Lee Soft and Smooth Bread, Hotdog Bun, Wonder
45.90
14.60
29.10
12.40
42.90
15.10
18.50
9.00
Bread, Ivory Teff Wrap, Smart and Delicious, LaTortilla Factory Bread, Light Wheat, Wonder
62.90
24.20
30.90
10.60
Bread, Light White Wheat, Wonder
26.80
11.70
Bread, Oatmeal, Pepperidge Farm
20.20
8.10
Bread, Old Fashioned (made with whole grain potato), Sara Lee Bread, Organic Harvest, Oats and Honey Bread, Organic Seeds and Grains, Organics Bread, Pumpernickel Rye, Earth Grains Bread, Pumpernickel, Pepperidge Farms
33.70
18.80
32.40
19.40
111.50
21.90
40.70
22.70
61.00
28.30
Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and L Grain Products Grains and L Grain Products Grains and M Grain Products
Bread, Rolls, Crescent, Butter flake, Pillsbury
13.10
11.10
Bread, Round Sourdough, Francisco 26.40 International Bread, Rye, 100% Rye Sunflower, Rye-Ola, Rubschlager Bread, Rye, Cocktail Rye, Rubschlager Bread, Rye, Seedless, Orowheat 34.60
14.60
16.60
64.30
23.30
41.80
15.00
Bread, Sprouted 7 grain, organic
39.80
25.40
Bread, Sprouted whole grain, organic, Ezekiel Bread, Sprouted whole grain, organic, Manna Bread, Stone Ground 100% Whole Wheat, Pepperidge Farm Bread, Tapioca Rice Hamburger Bun, Kinnikinnick
43.50
32.10
31.80
22.20
36.10
12.80
Bread, Tortilla, White Flour, Mission 17.40
9.00
Bread, Tortilla, Whole Wheat, Mission Bread, Udi's white sandwich bread
49.80
15.20
25.10
10.40
Bread, Udi's white sandwich bread
25.10
10.40
Bread, Very Thin Sliced (made with 100% whole wheat), Pepperidge Farm Bread, Very Thin Sliced, Enriched White, Pepperidge Farm Bread, White Enriched, Good Day
36.90
14.20
18.30
8.10
19.90
8.60
Bread, White Wheat, Natures Own
25.30
8.40
Grains and H Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and H Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and VH Grain Products
Bread, Whole Grain & Oat, Orowheat Bread, Whole Grain 100% Whole Wheat, Orowheat
44.20
24.50
40.20
15.30
Bread, Whole Grain White, Wonder 31.20
11.30
Brown Rice Spaghetti, Tinkyada, cooked 15 min Cereal, 7 Whole Grain Flakes, Kashi
10.50
8.10
55.60
32.00
Cereal, 7 Whole Grain Puffs, Kashi
68.10
28.70
Cereal, All-Bran, Kellogg's
234.00
84.00
Cereal, Fiber One, General Mills
62.50
19.90
Cereal, Golden Grahams, General Mills Cereal, Gorilla Munch, Envirokids
33.70
15.80
15.50
15.50
Cereal, Gorilla Munch, Envirokids
15.50
15.50
Cereal, Grape-Nuts Flakes, Post
57.10
32.70
Cereal, Honey Toasted Oats, Kashi
63.00
22.40
Cereal, Nutty Rice
25.00
17.60
Cereal, Oat Bran, Manna Mills, 1 tbsp, GF Cereal, Oat Bran, Manna Mills, 1/2 cup, GF Cereal, Oatmeal, Instant, Quaker
79.40
45.00
79.40
45.00
18.00
Cereal, Oats, Gluten Free, Unspecified Brand
38.50
28.30
Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and EH Grain Products
Cereal, Oats, Rolled, unspecified brand Cereal, Oats, Rolled, Organic, Laramie Food Coop Cereal, Oats, Rolled, Quaker Old Fashioned Cereal, Oats, Steel Cut, Irish, McCanns Cereal, Rye Flakes, Old Mill of Guilford Cereal, Shredded Wheat, Post
26.40
10.50
15.30
14.50
8.70
5.90
11.50
6.40
16.20
9.90
82.40
34.90
Cereals, Barley, boiled for 50 min, brand unspecified Cereals, Bran Flakes, Post
12.70
7.90
141.00
Cereals, Buckwheat (GF)
133.00
56.70
Grains and L Grain Products Grains and M Grain Products Grains and L Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and L Grain Products Grains and VL Grain Products Grains and VL Grain Products
Cereals, Cheerios
20.70
Cereals, Cheerios, Whole Grain Oat, 37.60 General Mills Cereals, Chex, Corn, General Mills 22.20
15.50
12.70
Cereals, Chex, Multibran, General Mills Cereals, Chex, Rice, General Mills
70.30
34.00
25.80
9.70
Cereals, Cornflakes with real bananas, Kellogg's Cereals, Cornflakes, Frosties
32.30
32.30
3.00
2.10
Cereals, Cornflakes, Kellogg's
2.00
Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and L Grain Products Grains and VH Grain Products
Cereals, Cream of Rice, Dry, Nabisco 11.00
2.00
Cereals, Cream of Wheat, dry, Nabisco Cereals, Honey Bunches of Oats, Post Cereals, Kix Crispy Corn Puffs, General Mills Cereals, Millet, Whole, Dry, Arrowhead Mills, GF
29.20
12.30
31.00
17.60
18.90
11.10
28.10
28.10
Grains and L Grain Products Grains and VH Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and L Grain Products Grains and VL Grain Products Grains and VL Grain Products Grains and H Grain Products Grains and M Grain Products Grains and L Grain Products
Cereals, Special K, lightly toasted rice 29.60
12.40
Cereals, Special K, Protein Plus, formerly Low Carb Cereals, Weetabix
189.00
84.00
101.00
67.30
Corn, Chips, Fritos, original (GF)
28.30
2.80
Corn, Corn Meal, Self Rising, popcorn, Homeland Creamery Corn, Cornmeal, Bob's Red Mill, GF, 1/2 cup Corn, Cornmeal, Bob's Red Mill, GF, 1/4 cup Corn, Cornstarch, Argo, 1/2 cup, GF
37.10
21.00
42.80
40.90
42.80
40.90
3.20
1.90
Corn, Cornstarch, Argo,1 tbsp, GF
3.20
1.90
Corn, Cornstarch, Argo,1 tsp, GF
3.20
1.90
Corn, Grits, dry, Quaker (GF), 1/2 cup Corn, Grits, dry, Quaker (GF), 1/4 cup Corn, Popcorn, Arrowhead Mills Organic
21.30
20.10
21.30
20.10
46.70
42.50
Grains and M Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and L Grain Products Grains and VL Grain Products Grains and VL Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products
Corn, Popcorn, Orville Redenbacher's, GF Corn, Popcorn, Orville Redenbacher's, GF Corn, Silver Queen
44.30
34.90
44.30
34.90
5.90
4.80
Corn, Sweet, canned
1.80
1.60
Corn, Sweet, fresh, 1 ear
0.90
0.90
Corn, Sweet, fresh, 1/2 cup
0.90
0.90
Corn, Tortilla, yellow, Mission, 1 Tortilla, GF Corn, Tortilla, yellow, Mission, 2 Tortillas, GF Corn, White Hominy, canned
25.70
22.30
25.70
22.30
Flour, Almond Meal, Trader Joes
519.00
145.00
Grains and EH Grain Products
Flour, Almond Meal, Trader Joes
519.00
145.00
Grains and EH Grain Products Grains and EH Grain Products Grains and VH Grain Products
Flour, Amaranth
149.00
9.90
Flour, Amaranth, Bob's Red Mill
283.00
52.50
Flour, Arrowroot
57.90
5.20
Grains and M Grain Products
Flour, Barley Malted, Bobs Red Mill
26.60
13.60
Grains and H Grain Products Grains and VH Grain Products Grains and EH Grain Products Grains and EH Grain Products Grains and EH Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and L Grain Products Grains and H Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and H Grain Products Grains and L Grain Products Grains and VL Grain Products Grains and M Grain Products Grains and L Grain Products Grains and VL Grain Products
Flour, Barley Malted, Bobs Red Mill
26.60
13.60
Flour, Barley, Bobs Red Mill
54.70
54.70
Flour, Barley, Bobs Red Mill
54.70
54.70
Flour, Buckwheat, Arrowhead Mills
280.00
260.00
Flour, Buckwheat, Arrowhead Mills
280.00
260.00
Flour, Chestnut, unspecified brand
40.60
29.10
Flour, Coconut, Bob's Red Mill
8.50
7.20
Flour, Coconut, Bob's Red Mill
8.50
7.20
Flour, Corn Grits, unspecified brand 23.50
19.00
Flour, Cornmeal flour, yellow, Laramie Food Co-op Flour, Cornmeal flour, yellow, Laramie Food Co-op Flour, Cowpea Bean Flour (BlackEyed Pea Flour)
30.00
30.00
30.00
30.00
10.00
6.70
Flour, Fava Bean, unspecified brand 27.60
9.60
Flour, Fermented Corn
5.70
5.40
Flour, Flax seed, ground, unspecified 7.70 brand (GF) Flour, Flax, ground, unspecified brand 12.90
7.20
11.50
Flour, Flaxseed meal, ground, Bob's 8.20 Red Mill Flour, Flaxseed meal, ground, Bob's 8.20 Red Mill
8.20
8.20
Grains and M Grain Products Grains and H Grain Products
Flour, Garbanzo Bean Flour (chickpea,) Flour, Gluten Free, All Purpose Baking Flour, Bob's Red Mill
15.10
13.50
20.70
12.50
Grains and L Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products
Flour, Green Bean Starch, unspecified variety, Flour, Green Pea Flour, unspecified brand Flour, Kamut
6.30
2.30
11.50
8.30
77.20
9.60
Flour, Lupin or Lupine, Irwin Valley
29.00
29.00
Flour, Maca, unspecified brand
22.10
19.70
Flour, Millet, unspecified brand
33.10
28.80
Grains and H Grain Products Grains and VH Grain Products
Flour, Montina
31.70
20.10
Flour, Mung Bean, unspecified brand 25.90
11.40
Grains and VH Grain Products
Flour, Oat, unspecified brand
46.90
20.50
Grains and VH Grain Products Grains and L Grain Products Grains and M Grain Products
Flour, Pecan Meal, unspecified brand Flour, Potato Starch, Bob's Red Mill
73.80
48.30
3.20
2.80
Flour, Potato Starch, unspecified brand
6.80
1.70
Grains and EH Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and EH Grain Products Grains and L Grain Products Grains and M Grain Products
Flour, Potato, unspecified brand
108.00
96.00
Flour, Pumpkin Powder, Barry Farm 32.10
22.30
Flour, Pumpkin Powder, Barry Farm 32.10
22.30
Flour, Pumpkin Seed Flour, unspecified brand Flour, Quinoa, unspecified brand
10.30
5.60
140.00
131.00
Flour, Rice Bran, unspecified brand
194.00
110.00
Flour, Rice Starch, unspecified brand 5.40
3.80
Flour, Rice, Brown, Bob's Red Mill
29.10
29.10
Flour, Rice, Brown, Bob's Red Mill
29.10
29.10
Flour, Rice, White, Bobs Red Mill Stone Ground
28.50
10.00
Grains and VH Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products
Flour, Rice, White, unspecified brand 28.50
10.00
Flour, Rye, Dark Bob's Red Mill
55.00
33.80
Flour, Rye, Dark, Bob's Red Mill
55.00
33.80
Flour, Rye, Laramie Food Co-op
20.90
15.60
Grains and M Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products
Flour, Rye, Laramie Food Co-op
20.90
15.60
Flour, Semolina, Laramie Food Co-op 45.50
30.30
Flour, Semolina, Laramie Food Co-op 45.50
30.30
Flour, Sorghum, White, Bob's Red Mill, 1/2 cup, GF
42.20
40.50
Grains and M Grain Products
Flour, Sorghum, White, Bob's Red Mill, 1/4 cup, GF
42.20
40.50
Grains and EH Grain Products Grains and VH Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and EH Grain Products
Flour, Soy, Arrowhead Mills, 1/2 cup, 113.40 GF Flour, Soy, Arrowhead Mills, 1/4 cup, 144.00 GF Flour, Spelt 60.50
32.00
73.90
25.90
Flour, Sweet Rice (Mochi), unspecified brand Flour, Tapioca Flour, Bob's Red Mill
14.30
8.50
32.50
6.90
Flour, Tapioca Starch, Lets Do Organic Flour, Teff, Brown, Maskal Teff 222.00 90.20
Flour, Teff, Ivory, Maskal Teff
193.00
90.10
Grains and L Grain Products Grains and EH Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and H Grain Products Grains and L Grain Products Grains and H Grain Products Grains and EH Grain Products
Flour, Water Chestnut, unspecified brand Flour, Wheat Bran
4.80
3.20
269.00
156.00
Flour, White Bean, unspecified brand
214.00
24.30
Flour, White Corn Masa, unspecified 32.40 brand Flour, White Wheat, unbleached, Laramie Food Co-op Flour, White Wheat, unbleached, Laramie Food Co-op Flour, Whole Wheat, Arrowhead Mills Flour, Whole Wheat, Arrowhead Mills Flour, Wild Rice, unspecified brand 27.60
19.80
16.40
27.60
16.40
62.30
37.80
62.30
37.80
16.90
11.50
Flour, Yellow Pea , American Spice Company Flour, Yellow Pea , American Spice Company GarFava Flour, Bob's Red Mill
19.44
10.52
19.44
10.52
25.30
25.00
Grain, Amaranth, unspecified brand 151.00
8.90
Grain, Quinoa, boiled 30 min, unspecified brand
43.50
32.50
Grains and EH Grain Products Grains and EH Grain Products Grains and H Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VL Grain Products Grains and M Grain Products Grains and VL Grain Products Grains and M Grain Products Grains and M Grain Products
Grain, Wheat, Bran, dry
242.00
140.00
Grain, Wheat, Bulgar, dry
67.90
27.20
Grain, Wheat, Seitan (wheat gluten), 17.70 West Soy Grains, Millet organic (soaked 9.70 overnight, drained, rinsed, boiled for 20 min) Grains, Millet organic (soaked 9.70 overnight, drained, rinsed, boiled for 20 min) Grains, Millet, boiled 30 min, 7.00 unspecified brand Grains, Millet, dry, uncooked, unspecified brand Grains, Oats, Rolled, unspecified brand Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min Pasta, Cellophane Noodles, unspecified brand, boiled 5 min Pasta, Couscous, dried, boiled, brand 17.10 unspecified Pasta, Egg Noodles, boiled, Chow Mein Pasta, Egg Noodles, Medium, Albertsons, Cooked 7 min Pasta, Egg Noodles, Whole Wheat Blend, Extra Wide Style, Ronzoni Healthy Harvest, cooked 10 min Pasta, Elbow Macaroni, Creamette, cooked 13 min Pasta, Elbow Macaroni, Golden Grain Mission, cooked 16 min 1.00 12.80 20.60
7.20
5.70
5.70
6.40
9.50
9.20
12.40
23.10
9.00
27.60
6.00
Grains and M Grain Products Grains and VH Grain Products
17.60
3.80
32.20
9.60
Grains and H Grain Products Grains and L Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and H Grain Products Grains and H Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products
Pasta, Elbow Macaroni, Mueller's, cooked 17 min
28.40
5.60
Pasta, Elbow, Brown Rice, Tinkyada, 7.30 Cooked 17 min Pasta, Fettuccine, Organic Spinach 103.60 Fettuccine, DeBoles, Cooked 10 min Pasta, Kuzu & Sweet Potato Pasta (cooked for 20 min), Eden Foods Pasta, Lasagne, DaVinci, Cooked 20 min 4.20
6.40
50.50
4.20
27.90
5.90
Pasta, Linguine, Albertsons, Cooked 27.10 14 min Pasta, Macaroni, boiled, cooked soft, 5.40 Sainsbury Pasta, Organic Rigatoni, Garden Time, cooked 16 min 19.30
12.60
8.70
Pasta, Orzo, Semolina, 100% Durum, 15.00 Harris Teeter Pasta, Penne Plus, Barilla, Cooked 16 19.80 min Pasta, Penne Rigate, Golden Grain Mission, Cooked 19 min 23.70
9.10
5.20
8.20
Pasta, Penne, Barilla, Cooked 18 min 28.80
13.20
Pasta, Quinoa, Elbows, Ancient Harvest Pasta, Quinoa, Spaghetti, Ancient Harvest
6.50
6.50
4.60
Pasta, Ribbons, Spelt, Eden, Cooked 18.00 11 min Pasta, Rice, Macaroni and Cheese, Annie's Homegrown Pasta, Rye Spirals, Whole Grain, Eden Pasta, Salad Macaroni, Albertsons, cooked 13 min 6.60
3.70
5.20
12.70
3.90
26.40
11.50
Grains and H Grain Products Grains and L Grain Products Grains and L Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and H Grain Products
Pasta, Semolina
20.00
Pasta, Shirataki Noodles, House Foods Tofu (cooked, drained according to pkg instructions) Pasta, Shirataki Noodles, House Foods Tofu (cooked, drained according to pkg instructions) Pasta, Shirataki Noodles, House Foods Tofu (cooked, drained according to pkg instructions) Pasta, Shirataki, Miracle Noodle (cooked according to pkg instructions) Pasta, Spaghetti in Tomato Sauce, Heinz ** Pasta, Spaghetti, Cooked 10 min, Barilla Pasta, Spaghetti, Cooked 10 min, Sainsbury Pasta, Spaghetti, Cooked 12 min, Barilla
4.90
4.30
4.90
4.30
4.90
4.30
4.10
3.70
10.30
2.30
18.80
4.00
19.10
13.60
Pasta, Spirals, Organic Kamut, Eden, 22.50 Cooked 15 min Pasta, Tapioca Shreds, dried, boiled 5 min Pasta, Thin Spaghetti Plus, Barilla, Cooked 11 min Pasta, Thin Spaghetti, Mueller's, cooked 16 min 18.40
1.20
9.60
18.60
4.10
Pasta, Thin Whole Wheat Spaghetti, 23.40 Ronzoni Healthy Harvest, Cooked 10 min Pasta, Veggie Rotini, Hodgson Mill, 38.70 Cooked 13 min Pasta, Wheat, Macaroni and Cheese, 14.60 Annie's Homegrown Pasta, Whole Wheat Elbow Macaroni, Garden Time, cooked 12 min 26.30
8.80
24.50
6.60
3.70
Quinoa, cooked
61.00
48.40
Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and VL Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and L Grain Products Grains and L Grain Products Grains and H Grain Products Grains and M Grain Products
Rice, Arborio, cooked, Rice Select
3.90
2.60
Rice, Brown Basmati, boiled, brand, 8.00 unspecified, GF Rice, Brown, boiled, brand, unspecified, GF Rice, Brown, Jasmine, boiled, Lundberg, GF Rice, Long Grain&Wild, Original Recipe, Uncle Ben's Rice, Long Grain&Wild, Original Recipe, Uncle Ben's Rice, Long Grain&Wild, Herb Roasted, Chicken Flavored, Uncle Ben's Rice, Long Grain&Wild, Herb Roasted, Chicken Flavored, Uncle Ben's Rice, Long Grain, Uncle Bens 12.50
7.20
11.00
9.60
8.70
13.90
10.80
13.90
10.80
14.80
11.60
29.60
11.60
0.00
0.00
Rice, Parboiled, cooked
15.30
12.10
Rice, Thai Jasmine, S&W
3.40
1.70
Rice, Asian, raw
12.80
12.80
Rice, Asian, boiled
1.80
0.40
Rice, White, S&W
3.30
1.70
Rice, Wild blend, cooked, brand unspecified Rice, Wild, boiled, brand unspecified, GF
18.70
14.30
10.80
9.60
Grains and M Grain Products Grains and VH Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and EH Grain Products
Rice, Wild, Lundberg Quick Wild Rice, cooked, boiled for 20 min Rice, Wild, Lundberg Quick Wild Rice, cooked, boiled for 20 min
17.30
17.30
17.30
17.30
Rice,Ready Cooked, Roasted Chicken 6.40 Flavor with Carrots and Herbs, Uncle Ben's Rice,Ready Cooked, Roasted Chicken 6.40 Flavor with Carrots and Herbs, Uncle Ben's Rice,Ready Cooked, Spanish Style, 8.40 Uncle Ben's Rice,Ready Cooked, Spanish Style, Uncle Ben's Rice,Ready Cooked, Whole Grain Medley, Chicken Uncle Ben's Rice,Ready Cooked, Whole Grain Medley, Chicken Uncle Ben's Teff, Whole Grain 8.40
4.40
4.40
7.00
7.00
21.60
19.70
21.60
19.70
64.50
17.20
Grains and VH Grain Products Grains and EH Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and L Grain Products Grains and L Grain Products Grains and M Grain Products Grains and L Grain Products
Tri Color Rotini, Mueller's, Cooked 11 min Wheat Germ, toasted, Kretschmer, 1/2 cup Wheat Germ, toasted, Kretschmer, 1/4 cup Wheat Germ, toasted, Kretschmer, tbsp White Rice Spaghetti, Tinkyada, cooked 15 min
35.80
15.70
80.60
63.10
80.60
63.10
80.60
63.10
4.50
1.70
Whole Grain Brown Rice, Uncle 6.60 Ben's (soaked overnight, rinsed and cooked like pasta) Whole Wheat Bread 27.10
2.40
Wild Rice, Lundberg (soaked 12 hrs and cooked)
5.80
2.60
Serving Size
Serving (g) Calc Oxalate per Calc Soluble (mg) % Soluble serving Oxalate per serving Oxalate 69.00 8.56 7.31 85
Reference
1/2 cup cooked 1/2 cup
Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum, Fall 2007 VP Newsletter, Addendum, Fall 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2
79.00 6.08
1.50
25
1/2 cup
97.50 6.34
0.00
1 slice
43.00 18.10
7.35
41
1 slice
28.50 9.95
3.53
36
1 bagel
95.00 16.15
9.12
56
1 bagel
95.00 26.89
8.17
30
1 bagel
95.00 14.06
13.40
95
1 bagel
55.00 15.73
6.16
39
1 slice
30.00 9.48
3.69
39
1 slice
28.50 5.39
2.54
47
1 slice
43.00 11.61
3.74
32
1 slice
43.00 18.02
7.35
41
1 slice
43.00 18.02
7.35
41
1 muffin
61.00 19.34
0.00
1 muffin
57.00 12.08
0.00
1 muffin
57.00 8.21
3.82
47
1 slice
22.50 4.05
1.55
38
1 slice
25.00 6.63
2.33
35
1 bun
43.00 9.55
0.00
1 bun
43.00 8.56
3.53
41
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Spring 2011
1 slice
38.00 11.21
6.23
56
1 slice
43.00 19.74
6.28
32
1 bun
43.00 12.51
5.33
43
1 bun
57.00 24.45
8.61
35
1 bun
43.00 7.96
3.87
49
1 wrap
66.00 41.51
15.97
38
1 slice
22.50 6.95
2.39
34
1 slice
22.50 6.03
2.63
44
1 slice
25.00 5.05
2.03
40
1 slice
43.00 14.49
8.08
56
1 slice
38.00 12.31
7.37
60
1 slice
38.00 42.37
8.32
20
1 slice
35.00 14.25
7.95
56
1 slice
32.00 19.52
9.06
46
1 roll
28.00 3.67
3.11
85
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1 slice
43.00 11.35
6.28
55
1 slice
41.00 14.19
6.81
48
1 slice
10.30 6.62
2.40
36
1 slice
28.00 11.70
4.20
36
1 slice
40.00 15.92
10.16
64
1 slice
34.00 14.79
10.91
74
2 oz
56.00 17.81
12.43
70
1 slice
25.00 9.03
3.20
35
8.30
3.30
40
1 medium tortilla 1 mediun tortilla 2 slices
49.00 8.53
4.41
52
49.00 24.40
7.45
31
57.00 14.31
5.93
41
1 slice
28.50 7.15
2.96
41
1 slice
15.00 5.54
2.13
38
1 slice
15.00 2.75
1.22
44
1 slice
25.00 4.98
2.15
43
1 slice
26.00 6.58
2.18
33
1 slice
38.00 16.80
9.31
55
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
1 slice
38.00 15.28
5.81
38
1 slice
28.50 8.89
3.22
36
1/2 cup
56.00 5.88
4.54
77
1/2 cup
25.00 13.90
8.00
58
1/2 cup
10.00 6.81
2.87
42
1/2 cup
31.00 72.54
26.04
36
1/2 cup
25.00 15.63
4.98
32
1/2 cup
21.00 7.08
3.32
47
1/2 cup
18.50 2.87
2.87
100
1 cup
37.00 5.74
5.74
100
1/2 cup
19.30 11.02
6.31
57
1/2 cup
22.00 13.86
4.93
36
3/4 cup
55.00 13.75
9.68
70
1 tbsp
7.00 5.56
3.15
57
1/2 cup
47.00 37.32
21.15
57
1/2 cup
40.00 7.20
0.00
1/2 cup
54.00 20.79
15.28
74
1/2 cup
40.00 10.56
4.20
40
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
1/4 cup dry
82.00 12.55
11.89
95
1/4 cup dry
94.00 8.18
5.55
68
1/4 cup, dry
144.00 16.56
9.22
56
1/4 cup dry
102.00 16.52
10.10
61
1/2 cup
25.00 20.60
8.73
42
1/2 cup
74.00 9.40
5.85
62
1/2 cup
20.00 28.20
0.00
1/2 cup
85.00 113.05
48.20
43
1/2 cup
15.00 3.11
0.00
1/2 cup
14.00 5.26
2.17
41
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1/2 cup
16.00 3.55
2.03
57
1/2 cup
32.00 22.50
10.88
48
1/2 cup
14.00 3.61
1.36
38
1/2 cup
14.00 4.52
4.52
100
1/2 cup
14.00 0.42
0.29
70
1/2 cup
14.00 0.28
0.00
1/4 cup
47.80 5.26
0.96
18
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012
1/4 cup
44.00 12.85
5.41
42
1/2 cup
20.00 6.20
3.52
57
1/2 cup
12.00 2.27
1.33
59
1/2 cup
99.00 27.82
27.82
100
1/2 cup
16.00 4.74
1.98
42
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1/2 cup
19.30 36.48
16.21
44
2 biscuits
35.00 35.35
23.56
67
1 oz (32 chips)
28.00 7.92
0.78
10
1/2 cup
65.00 24.12
13.65
57
1/2 cup
58.60 25.08
23.97
96
1/4 cup
29.30 12.54
11.98
96
1/2 cup
64.00 2.05
1.22
59
1 tbsp
8.00 0.26
0.15
59
1 tsp
2.60 0.08
0.05
59
1/2 cup
74.40 15.85
14.95
94
1/4 cup
37.00 7.88
7.44
94
1 cup, airpopped
7.50 3.50
3.19
91
1 cup
12.60 5.58
4.40
79
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4 cups
50.40 22.33
17.59
79
1/2 cup
82.00 4.84
3.94
81
1/2 cup
82.00 1.48
1.31
89
1 ear
63.00 0.57
0.57
100
1/2 cup
77.00 0.69
0.69
100
1.00
25.50 6.55
5.69
87
2.00
51.00 13.11
11.37
87
1/2 cup
6.10
0.00
1/4 cup
28.00 145.32
40.60
28
1/2 cup
76.00 394.44
110.20
28
VP Newsletter, Addendum, Fall 2011
1/2 cup
51.00 75.99
5.05
Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Mar 2009
1/2 cup
52.00 147.16
27.30
19
1/2 cup
60.00 34.74
3.12
1/4 cup
33.00 8.78
4.49
51
1/2 cup
66.00 17.56
8.98
51
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011
1/4 cup
37.00 20.24
20.24
100
1/2 cup
74.00 40.48
40.48
100
1/4 cup
30.00 84.00
78.00
93
1/2 cup
60.00 168.00
156.00
93
1/2 cup
52.00 21.11
15.13
72
1/4 cup
26.00 2.21
1.87
85
1/2 cup
52.00 4.42
3.74
85
1/2 cup
73.50 17.27
13.97
81
1/4 cup
36.00 10.80
10.80
100
1/2 cup
72.00 21.60
21.60
100
1/2 cup
38.00 3.80
2.55
67
1/2 cup
60.00 16.56
5.76
35
1/2 cup
50.00 2.85
2.70
95
1 tbsp
6.50 0.50
0.50
100
1/2 cup
51.00 6.58
5.87
89
2 tbsp
12.80 1.05
1.05
100
1 tbsp
6.40 0.52
0.52
100
1/2 cup
57.00 8.61
7.70
89
Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Winter 2010
1/2 cup
74.00 15.32
9.25
60
1/2 cup
45.00 2.84
1.04
37
Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Mar 2009
1/2 cup
71.00 8.17
5.89
72
1/2 cup
69.50 53.65
6.67
12
1/2 cup
42.00 12.18
12.18
100
1/2 cup
61.00 13.48
12.02
89
1/2 cup
61.00 20.19
17.57
87
1/2 cup
51.00 16.17
10.25
63
Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Mar 2009
1/2 cup
80.00 20.72
9.12
44
1/2 cup
48.40 22.70
9.92
44
1/2 cup
41.00 30.26
19.80
65
Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Mar 2009
1/4 cup
42.00 1.34
1.18
88
1/2 cup
80.00 5.44
1.36
25
1/2 cup
82.00 88.56
78.72
89
Autism Oxalate Project, Mar 2009 Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2011
1 Tbsp
5.30 1.70
1.18
69
1/2 cup
42.40 13.61
9.46
69
1/2 cup
53.50 5.51
3.00
54
140.00
0.00
1/2 cup
52.00 100.88
57.20
57
50.00
50.00 2.70
1.90
70
1/4 cup
39.50 11.49
11.49
100
1/2 cup
79.00 22.99
22.99
100
1/2 cup
79.00 22.52
7.90
35
1/2 cup
79.00 22.52
7.90
35
Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011
1/4 cup
32.00 17.60
10.82
61
1/2 cup
64.00 35.20
21.63
61
1/4 cup
32.00 6.69
4.99
75
1/2 cup
64.00 13.38
9.98
75
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2012
1/4 cup
41.80 19.02
12.67
67
1/2 cup
83.60 38.04
25.33
67
1/2 cup
60.00 25.32
24.30
96
1/4 cup
30.00 12.66
12.15
96
1/2 cup
42.00 47.63
13.44
28
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 VP Newsletter, Addendum Summer 2009
1/4 cup
21.00 30.24
15.52
51
1/2 cup
59.00 35.70
15.28
43
1/2 cup
73.00 10.44
6.21
59
1/4 cup
29.00 9.43
2.00
21
1/2 cup
24.00
1/2 cup
68.00 150.96
61.34
41
1/2 cup
68.00 131.24
61.27
47
1/2 cup
76.00 3.65
2.43
67
Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Low Oxalate Cookbook 2
1/2 cup
29.00 78.01
45.24
58
1/2 cup
66.00 141.24
16.04
11
1/2 cup
29.00 9.40
5.74
61
1/2 cup
62.60 17.28
10.27
59
1/4 cup
31.30 8.64
5.13
59
1/4 cup
30.00 18.69
11.34
61
1/2 cup
60.00 37.38
22.68
61
1/2 cup
78.50 13.27
9.03
68
1/2 cup
88.00 17.11
9.25
54
Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Winter 2010
1 tbsp
11.00 2.14
1.16
54
1/2 Cup
60.00 15.18
15.00
99
1/2 cup
97.00 146.47
8.63
1/2 cup
92.00 40.02
29.90
75
1/2 cup
29.00 70.18
40.60
58
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum 2006 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
1/2 cup
70.00 47.53
19.04
40
1 piece
85.00 15.05
6.12
41
1/2 cup
48.50 4.70
2.76
59
1 cup
97.00 9.41
5.53
59
1/2 cup
87.00 6.09
5.57
91
1/4 cup
50.00 10.30
4.75
46
1/2 cup
11.10
0.00
1/2 cup
68.00 8.70
6.26
72
1/2 cup
0.70
0.00
1/2 cup
78.50 13.42
9.73
73
1/2 cup
80.00 0.80
0.00
1/2 cup
38.00 8.78
3.42
39
VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006
1/2 cup
37.00 10.21
2.22
22
1/2 cup
61.00 10.74
2.32
22
VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006
1/2 cup
70.00 22.54
6.72
30
1/2 cup
67.00 19.03
3.75
20
VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 Autism Oxalate Project, May 2011 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 Low Oxalate Cookbook 2
1/2 cup
64.00 4.67
4.10
88
1/2 cup
56.00 58.02
28.28
49
1/2 Cup
114.00 4.79
4.79
100
1/2 cup
56.00 15.62
3.30
21
1/2 cup
68.00 18.43
8.57
46
1/2 cup
70.00 3.78
0.00
1/2 cup
65.00 12.55
5.66
45
VP Newsletter, Addendum 2006 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum 2006 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum 2006
1/2 cup
83.50 12.53
7.60
61
1/2 cup
55.00 10.89
2.86
26
1/2 cup
52.00 12.32
4.26
35
1/2 cup
60.00 17.28
7.92
46
1/2 cup
100.00 6.50
0.00
1/2 cup
70.00 4.55
3.22
71
1/2 cup
55.00 9.90
2.04
21
2.5 oz
71.00 4.69
3.69
79
1/2 cup
70.00 8.89
2.73
31
1/2 cup
56.00 14.78
6.44
44
1/2 cup
83.50 16.70
0.00
2 oz
56.50 2.77
2.43
88
Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Low Oxalate Cookbook 2
1 oz
28.20 1.38
1.21
88
4 oz
113.00 5.54
4.86
88
3 oz
85.00 3.49
3.15
90
1/2 cup
79.00 8.14
1.82
22
1/2 cup
70.00 13.16
0.00
1 cup
250.00 10.00
0.00
1/2 cup
59.00 11.27
8.02
71
VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum 2006
1/2 cup
54.00 12.15
0.65
1/2 cup
4.60
0.00
1/2 cup
66.00 12.14
6.34
52
1/2 cup
56.00 10.42
2.30
22
1/2 cup
62.00 14.51
5.46
38
1/2 cup
65.00 25.16
15.93
63
2.5 oz
71.00 10.37
4.69
45
1/2 cup
61.00 16.04
2.26
14
1/2 cup, cooked
90.00 54.90
43.56
79
1/2 cup
79.00 3.08
2.05
67
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Low Oxalate Cookbook 2
1/2 cup
97.50 7.80
7.02
90
1/2 cup
97.50 12.19
10.73
88
1/2 cup
97.50 9.36
8.48
91
1/2 cup cooked (1/8 cup dry) 1 cup cooked (1/4 cup dry) 1/2 cup cooked (1/8 cup dry) 1 cup cooked (1/4 cup dry) 1/2 cup
72.00 10.01
7.78
78
144.00 20.02
15.55
78
72.00 10.66
8.35
78
72.00 21.31
8.35
39
185.00 0.00
0.00
1/2 cup
79.00 12.09
9.56
79
Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2008 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Summer 2012
1/2 cup, cooked 1/2 cup
93.00 3.16
1.58
50
100.00 12.80
12.80
100
1/2 cup
97.50 1.76
0.39
22
1/2 cup, cooked 1/2 cup
93.00 3.07
1.58
52
82.00 15.33
11.73
76
1/2 cup
85.00 9.18
8.16
89
1/2 cup
82.00 14.19
14.19
100
Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Autism Oxalate Project, Mar 2009
1 cup
164.00 28.37
28.37
100
1/2 cup cooked 1 cup cooked
72.00 4.61
3.17
69
144.00 9.22
6.34
69
1 cup cooked
144.00 12.10
10.08
83
1/2 cup cooked 1/2 cup cooked 1 cup cooked
72.00 6.05
5.04
83
72.00 15.55
14.18
91
144.00 31.10
28.37
91
1/2 cup
98.00 63.21
16.86
27
1/2 cup
74.00 26.49
11.62
44
VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 VP Newsletter, Addendum 2006 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2
1/2 cup
57.50 46.35
36.28
78
1/4 cup
28.75 23.17
18.14
78
1 tbsp
7.50 6.05
4.73
78
1/2 cup
50.00 2.25
0.85
38
1/2 cup
58.00 3.83
1.39
36
1 slice
28.00 7.59
0.00
1/2 cup
82.00 4.76
2.13
45
Autism Oxalate Project, Feb 2012
Notes
Sub with Rolled Oats (medium)
Sub with Millet (soaked overnight,drained, rinsed, boiled for 20 min) (low to medium)
Sub with Rice or Corn Chex (low)
Soak overnight, drain, rinse, and boil for 20 min (low to medium)
Sub with 1/2 chestnut flour, 1/2 pumpkin seed meal, for a medium oxalate option Sub with 1/2 chestnut flour, 1/2 pumpkin seed meal, for a medium oxalate option Sub with Chickpea flour (medium) or Cowpea flour (low) Sub with Chickpea flour (medium) or Cowpea flour (low) Sub with cornstarch (medium), potato starch (low) or tapioca starch (medium). Can also use water chestnut flour (low), great for breading applications
Sub with Montina Flour (lower-high)
Sub with Montina Flour (lower-high)
Sub with Chickpea flour (medium) or Cowpea flour (low)
Use 1/4 cup (medium) with 1/4 cup coconut flour (low)
Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or use 1/4 cup Montina flour (medium) with 1/4 cup Coconut flour (low)
Sub with cornstarch (medium), potato starch (low) or tapioca starch (medium). Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low)
Sub with Chickpea flour (medium) or Cowpea flour (low) Sub with Oat Bran (medium)
Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low) Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low) Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low)
Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low) Use 1/4 cup (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low) Sub with Chickpea flour (medium) or Cowpea flour (low) Sub with Chickpea flour (medium) or Cowpea flour (low)
Use 1/4 cup Montina Flour (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low)
Use 1/4 cup Montina Flour (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low)
Sub with Chickpea flour (medium) or Cowpea flour (low) Use 1/4 cup Montina Flour (medium) with 1/4 cup Coconut flour (low) or a combination of potato and corn starch (low)
Sub with Millet (soaked overnight,drained, rinsed, boiled for 20 min) (low to medium)
Sub with 1/2 cup Millet (soaked overnight,drained, rinsed, boiled for 20 min) (low)
Sub with Millet (soaked overnight,drained, rinsed, boiled for 20 min) (medium)
Sub with Oat bran (medium) or Flax meal (low)
Category
Calc Level
Item
Total Oxalate (mg) per 100g 31.80
Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments
Chutney, Major Grey's, Crosse&Blackwell Condiment, Chiles, Green, Chopped, Old El Paso Condiment, Raw Coconut Aminos, Soy Sauce Substitute, Coconut Secret Condiment, Seasoned Salt, Lawry's Condiments, Horseradish, extra hot, Beaver
Serving Size
1 tbsp
14.80
8.40
2 tbsp
4.30
4.30
1 tsp/5 ml
32.80
16.60
1/4 tsp
7.20
2.30
1 tsp
Condiments, Hot sauce, Tabasco 10.30
9.60
1 tbsp
Condiments, Hot sauce, Tabasco 10.30
9.60
1 tsp
Condiments, Ketchup
7.70
3.30
1 tbsp
Condiments, Liquid Aminos, Braggs (Called Soy Seasoning in Canada) Condiments, Liquid Aminos, Braggs, (Called Soy Seasoning in Canada) Condiments, Liquid Smoke
1/2 cup
1 tbsp
3.90
3.50
1 tsp
Condiments, Mayonnaise, Canola, Best Foods Condiments, Mayonnaise, Heinz
0.00
0.00
1 tbsp
12.00
1 tbsp
Condiments, Mayonnaise, Soy, Best Foods Condiments, Mustard, Dijon
0.00
0.00
1 tbsp
6.60
1 tbsp
Condiments, Mustard, Dijon
6.60
1 tsp
Condiments, Mustard, Yellow, French's
19.00
6.60
1 tbsp
Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, M and Condiments
Condiments, Mustard, Yellow, French's Condiments, Ranch Dressing, No Fat, Marzettis Condiments, Soy Sauce
19.00
6.60
1 tsp
8.80
8.80
1 tbsp
Condiments, Soy Sauce, Kikkoman Condiments, Soy sauce, SAN'J Tamari Condiments, Steak Sauce, A-1, Kraft
7.00
5.80
1 tbsp
10.10
10.10
1 tbsp
18.40
16.50
1 tbsp
Condiments, Tahini, made from 154.00 dry roasted sesame seeds, Joyva, 1 tbsp Condiments, Tahini, made from 154.00 dry roasted sesame seeds, Joyva, 1 tsp Condiments, Vinegar, Apple Cider, Great Value, 1 tbsp Condiments, Vinegar, Apple Cider, Great Value, 1 tsp Condiments, Vinegar, Balsamic, Organics Condiments, Vinegar, Red Wine 0.50
36.50
1 tbsp
36.50
1 tsp
Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments
0.50
1 tbsp
0.50
0.50
1 tsp
2.40
2.40
1 tbsp
Condiments, Vinegar, Rice Wine
Condiments, Vinegar, White Wine Condiments, Vinegar, Wine, tarragon Condiments, Vinegar, Wine, tarragon sprig, Reese Condiments, Worcestershire Sauce, French's' Condiments, Worcestershire Sauce, French's' 1.20 1.20 1 tsp
1.20
1.20
1 tbsp
6.50
4.20
1 tbsp
6.50
4.20
1 tsp
Herbs, Spices, L and Condiments Herbs, Spices, H and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VL and Condiments
Granulated Garlic, Frontier
47.70
47.70
1 tsp
Herbs and Spices, Allspice, McCormick Herbs and Spices, Almond Extract, McCormick Herbs and Spices, Anise, McCormick Herbs and Spices, Basil
1050.00
107.80
1 tsp
6.10
3.60
1 tsp
980.00
312.00
1 tsp
115.60
1 tbsp
Herbs and Spices, Basil
115.60
1 tsp
Herbs and Spices, Basil, Sweet, Fresh, 1/4 cup Herbs and Spices, Basil, Sweet, Fresh, 2 tbsp Herbs and Spices, Basil, Sweet, Fresh, 2 tbsp Herbs and Spices, Bay leaves
202.00
40.20
1/4 cup, whole
202.00
40.20
2 tbsp, chopped 2 tbsp, chopped 3 leaves, boiled in 2 cups water for 30 min and removed
202.00
40.20
Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VL and Condiments
Herbs and Spices, Capers, Mezzetta Herbs and Spices, Cardamom, ground, McCormick Herbs and Spices, Celery Seeds, dried, McCormick Herbs and Spices, Chili Powder, McCormick Herbs and Spices, Chili, whole, green, fire roasted, Ortega Herbs and Spices, Chili, whole, green, fire roasted, Ortega Herbs and Spices, Chives, fresh
5.30
3.10
2 tbsp
307.00
125.00
1 tsp
1274.00
38.70
1 tsp
312.00
79.80
1 tsp
9.10
2 tbsp, chopped
10.60
7.00
1 chili
4.00
4.00
1 tbsp, chopped
Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VH and Condiments
Herbs and Spices, Cilantro
9.40
9 sprigs
Herbs and Spices, Cilantro, fresh
35.20
32.80
1/4 cup
Herbs and Spices, Cinnamon, ground McCormick
1675.00
127.00
1 tsp
Herbs, Spices, EH and Condiments
Herbs and Spices, Cinnamon, ground McCormick
1675.00
127.00
1 tbsp
Herbs, Spices, EH and Condiments Herbs, Spices, H and Condiments
Herbs and Spices, Clove, ground, 2001.00 McCormick Herbs and Spices, Coriander seed, 1031.00 dried
79.80
1 tsp
191.00
1 tsp
Herbs, Spices, VL and Condiments
Herbs and Spices, Cress
0.00
unk
Herbs, Spices, EH and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, EH and Condiments Herbs, Spices, VH and Condiments
Herbs and Spices, Cumin Seed, Schilling, tbsp Herbs and Spices, Cumin Seed, Schilling, tsp
996.00
1 tbsp
1100.00
202.00
1 tsp
Herbs and Spices, Cumin, ground, 996.00 tbsp Herbs and Spices, Cumin, ground, 996.00 tsp
1 tbsp
1 tsp
Herbs, Spices, EH and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments
Herbs and Spices, Curry Powder, 1200.00 McCormick Herbs and Spices, Curry Powder, 1200.00 McCormick Herbs and Spices, Dill, fresh 159.00
509.00
1 tbsp
509.00
1 tsp
60.00
1 tsp
Herbs and Spices, Dill, fresh
159.00
60.00
1 tbsp
Herbs, Spices, VH and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, H and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, H and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VH and Condiments
Herbs and Spices, Fennel seed, dried, McCormick Herbs and Spices, Ginger, Crystallized, ground, McCormick Herbs and Spices, Ginger, fresh
1293.00
35.40
1 tsp
37.70
21.90
1 tsp
115.00
1 tsp, sliced
Herbs and Spices, Ginger, fresh
115.00
1 tbsp, sliced
Herbs and Spices, Ginger, Ground, Safeway Herbs and Spices, Italian Seasoning, dried, organic herbs, McCormick Herbs and Spices, Lemon balm, leaves
964.00
724.00
1 tsp
634.00
48.80
1 tsp
27.00
26.00
unk
Herbs and Spices, Lemon Extract, 2.00 pure, Great Value Herbs and Spices, Lemon Peel, McCormick 784.00
1.00
1 tsp
111.00
1 tsp
Herbs and Spices, Mace, ground, 72.10 McCormick Herbs and Spices, Maple Flavoring, Imitation, McCormick Herbs and Spices, Marjoram, McCormick Herbs and Spices, Marjoram, McCormick Herbs and Spices, Mesquite Seasoning, dried, ground, McCormick's Herbs and Spices, Mustard 8.20
43.90
1 tsp
8.20
1 tsp
409.00
109.00
1 tsp
409.00
109.00
1 tbsp
164.00
64.00
1 tsp
3.50
1.20
1 tsp
Herbs and Spices, Mustard, English, powdered, Colman's Herbs and Spices, Nutmeg, ground, Spice Island Herbs and Spices, Nutmeg, ground, Spice Island
17.20
8.50
1 tsp
425.00
200.00
1 tsp
425.00
200.00
1 tbsp
Herbs, Spices, VL and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VH and Condiments
Herbs and Spices, Orange Extract, 4.80 pure, Great Value Herbs and Spices, Orange Peel, Spice Island Herbs and Spices, Oregano, ground, McCormick Herbs and Spices, Oregano, ground, McCormick 716.00
1.20
1 tsp
46.00
1 tsp
428.00
107.00
1 tsp
428.00
107.00
1 tbsp
Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, M and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments
Herbs and Spices, Paprika, Safeway Herbs and Spices, Parsley, dried, No brand specified Herbs and Spices, Parsley, dried, No brand specified Herbs and Spices, Parsley, Raw, Leaves only Herbs and Spices, Pepper, Black Peppercorn, McCormick Herbs and Spices, Pepper, ground, Black Herbs and Spices, Pepper, ground, Black
284.00
162.00
1 tsp
1056.00
136.00
1 tsp
1056.00
136.00
1 tbsp
136.00
76.00
1 tbsp
598.00
299.00
1 tsp
623.00
90.80
1 tsp
623.00
90.80
1 tbsp
Herbs and Spices, Pepper, White, 28.50 McCormick Herbs and Spices, Pepper, White, 28.50 McCormick Herbs and Spices, Peppermint Leaves Herbs and Spices, Poultry Seasoning, dried, ground, McCormick Herbs and Spices, Red Chili Powder, Hatch Mild Herbs and Spices, Rosemary leaves Herbs and Spices, Rosemary, dried (Massachusetts) 55.70
2.40
1 tsp
2.40
1 tbsp
26.80
2 leaves
465.00
43.60
1 tsp
114.00
77.20
1 tbsp
301.00
1 tsp
103.00
89.00
1 tsp
Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, uncalculated and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, EH and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, H and Condiments
Herbs and Spices, Rosemary, dried (N. Carolina) Herbs and Spices, Rosemary, fresh (Massachusetts) Herbs and Spices, Rosemary, fresh (N. Carolina) Herbs and Spices, Saffron, McCormick Herbs and Spices, Sage, dried, ground, McCormick Herbs and Spices, Sage, dried, ground, McCormick Herbs and Spices, Sage, leaves
249.00
124.00
1 tsp
103.00
89.00
1 tbsp
249.00
124.00
1 tbsp
230.00
1 tsp
614.00
119.00
1 tsp
614.00
119.00
1 tbsp
85.20
41.20
unk
Herbs and Spices, Savory, fresh
55.00
12.90
1 tsp
Herbs and Spices, Seasoning Blend, Mrs. Dash Herbs and Spices, Seasoning Blend, Mrs. Dash Herbs and Spices, Tarragon, ground Herbs and Spices, Tarragon, leaves, McCormick Herbs and Spices, Thyme, dried
191.00
83.80
1 tsp
191.00
83.80
1 tbsp
118.00
1 tsp
142.00
70.40
1 tsp
182.00
22.30
1 tsp
Herbs and Spices, Thyme, dried
182.00
22.30
1 tbsp
Herbs and Spices, Turmeric, McCormick
2184.00
2063.00
1 tsp
Herbs and Spices, Vanilla Extract, 0.40 imitation Herbs and Spices, Vanilla Extract, 0.00 pure, McCormick Herbs, and Spices, Pepper, Red, Cayenne, 1 tbsp, McCormick 332.00 0.00
1 tsp
1 tsp
218.00
1 tbsp
Herbs, Spices, M and Condiments Herbs, Spices, EH and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VL and Condiments Herbs, Spices, H and Condiments Herbs, Spices, EH and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, VH and Condiments Herbs, Spices, M and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments Herbs, Spices, L and Condiments
Herbs, and Spices, Pepper, Red, Cayenne, 1 tsp, McCormick
332.00
218.00
1 tsp
Lemon Myrtle, dried, ground, Oz 2853.00 Tukka Mountain Pepper berry, dried, whole, Oz Tukka Mountain Pepper Leaf, Tasmanian, dried, ground, Oz Tukka Onion Powder, bulk 84.10
115.00
1 tsp
51.50
1 tsp
51.90
41.00
1 tsp
732.30
126.70
1 tsp
Onion Powder, bulk
732.30
126.70
1 tbsp
Peppers, Cayenne, raw
20.00
8.70
1 medium
Peppers, Cayenne, with seeds, sauted 10 min in 1 tsp safflower oil Peppers, Habanero, with seeds, sauted 10 min in 1 tsp safflower oil Peppers, Jalapeno, with seeds, sauted 10 min in 1 tsp safflower oil Peppers, Lemon, with seeds, sauted 10 min in 1 tsp safflower oil Peppers, New Mexican or Anaheim, raw
30.80
16.10
6 small peppers
11.40
7.80
4 small peppers
28.30
19.90
2 small peppers
25.60
19.20
5 small peppers
48.00
40.10
1/2 cup, sliced
Peppers, Serrano, with seeds, 30.20 sauted 10 min in 1 tsp safflower oil Peppers, Tabasco, with seeds, 20.80 sauted 10 min in 1 tsp safflower oil Salsa, Picante -
25.60
2 small peppers
6.90
2 small peppers
2 tbsp
Wattle seed, roasted, ground, Oz 104.00 Tukka
34.80
1 tsp
Calc Soluble (mg) % Soluble Oxalate per serving Oxalate 2.53 42
Reference
Notes
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Fall 2011 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Jan 2009 TLO Post. Msg. #26740 Autism Oxalate Project, Jan 2009 TLO Post. Msg. #26740 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
30.00 4.44
2.52
57
5.50 0.24
0.24
100
1.20 0.39
0.20
51
5.00 0.36
0.12
32
15.00 1.55
1.44
93
5.00 0.52
0.48
93
15.00 1.16
0.50
43
14.80
0.00
1.80
0.00
4.50 0.18
0.16
90
14.00 0.00
0.00
14.00 1.68
0.00
14.00 0.00
0.00
VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
15.00 0.99
0.00
5.00 0.33
0.00
5.00 0.95
0.33
35
VP Newsletter, Addendum Winter 2010
1.60 0.30
0.11
35
VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2
0.00
0.00
15.00 1.32
1.32
100
Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Spring 2008 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Sub with Sunflower butter, can also add 1/2 tsp sesame oil (medium)
15.00 1.05
0.87
83
17.00 1.72
1.72
100
17.00 3.13
2.81
90
15.00 23.10
5.48
24
5.00 7.70
1.83
24
15.00 0.08
0.08
100
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, April 2007
5.00 0.03
0.03
100
17.00 0.41
0.41
100
0.00
0.00
0.00
0.00
VP Newsletter, April 2007
0.00
0.00
VP Newsletter, April 2007
5.60 0.07
0.07
100
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
17.00 0.20
0.20
100
17.00 1.11
0.71
65
5.60 0.36
0.24
65
3.00 1.43
1.43
100
Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Low Oxalate Cookbook 2 Sub with chopped, fresh Tarragon (low) Sub with Cinnamon (medium)
1.90 19.95
2.05
10
5.00 0.31
0.18
59
2.10 20.58
6.55
32
2.50 2.89
0.00
0.83 0.96
0.00
6.00 12.12
2.41
20
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Winter 2010
2.70 5.45
1.09
20
5.40 10.91
2.17
20
1.00
1.00
100
30.00 1.59
0.93
58
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 Sub with Dill (low)
2.00 6.14
2.50
41
2.50 31.85
0.97
2.60 8.11
2.07
26
25.00 2.28
0.00
72.00 7.63
5.04
66
3.00 0.12
0.12
100
20.00 1.88
0.00
4.00 1.41
1.31
93
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2011 Use a 1/4 tsp of cinnamon (medium)and a mix of nutmeg (low) and cardamom (medium) Use a 1/4 tsp of cinnamon (medium)and a mix of nutmeg (low) and cardamom (medium) Sub with nutmeg or mace (low) Sub with a 1/2 tsp of sage (low) and lemon or orange peel (medium) Weight and serving size unknown. Oxalate levels were below the detectable limits. Sub with Nigella (aka black cumin) seeds (low) Sub with Nigella (aka black cumin) seeds (low) Sub with Nigella (aka black cumin) seeds (low) Sub with ground Nigella (aka black cumin) seed (low) or use a smaller amount of cumin (medium)and add chili powder (medium)
2.30 38.53
2.92
6.90 115.58
8.76
2.10 42.02
1.68
1.80 18.56
3.44
19
0.00
0.00
6.30 62.75
0.00
2.10 23.10
4.24
18
6.30 62.75
0.00
2.10 20.92
0.00
6.30 75.60
32.07
42
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012
2.00 24.00
10.18
42
2.10 3.34
1.26
38
6.30 10.02
3.78
38
1.80 23.27
0.64
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2
Sub with chopped, fresh Tarragon (low)
1.80 0.68
0.39
58
1.80 2.07
0.00
5.40 6.21
0.00
1.80 17.35
13.03
75
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011
Sub with fresh Ginger (low)
0.80 5.07
0.39
0.00
0.00
5.00 0.10
0.05
50
2.00 15.68
2.22
14
Sub 1 1/2 tsp lemon extract per tbsp lemon zest (low)
1.70 1.23
0.75
61
5.00 0.41
0.41
100
0.60 2.45
0.65
27
1.80 7.36
1.96
27
2.70 4.43
1.73
39
5.00 0.18
0.06
34
1.60 0.28
0.14
49
2.20 9.35
4.40
47
6.60 28.05
13.20
47
5.00 0.24
0.06
25
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 Use a tsp of oregano (low) and add marjoram and/or sage (low) Sub 1 1/2 tsp orange extract per tbsp orange zest (low)
2.00 14.32
0.92
1.80 7.70
1.93
25
5.40 23.11
5.78
25
2.10 5.96
3.40
57
VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 Sub with White Pepper (low) Sub with White Pepper (low)
0.30 3.17
0.41
13
0.60 6.34
0.82
13
3.80 5.17
2.89
56
2.10 12.56
6.28
50
2.10 13.08
1.91
15
6.40 39.87
5.81
15
2.40 0.68
0.06
7.10 2.02
0.17
0.10 0.06
0.03
48
1.50 6.98
0.65
3.00 3.42
2.32
68
1.20 3.61
0.00
1.20 1.24
1.07
86
1.20 2.99
1.49
50
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2
1.70 1.75
1.51
86
1.70 4.23
2.11
50
0.70 1.61
0.00
0.70 4.30
0.83
19
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 Weight and serving size unknown.
2.10 12.89
2.50
19
0.00
0.00
1.40 0.77
0.18
23
1.00 1.91
0.84
44
3.00 5.73
2.51
44
1.60 1.89
0.00
1.60 2.27
1.13
50
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2011 Low Oxalate Cookbook 2 Use Enhansa or Jarrow Formula Curcumin Supplement (low)
1.40 2.55
0.31
12
4.20 7.64
0.94
12
2.20 48.05
45.39
94
5.00 0.02
0.00
5.00 0.00
0.00
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2011
5.30 17.60
11.55
66
1.80 5.98
3.92
66
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum Spring 2011 Sub with Lemon Peel (medium)
1.70 48.50
1.96
2.40 2.02
1.24
61
1.10 0.57
0.45
79
2.66 19.48
3.37
17
8.00 58.58
10.14
17
3.50 9.60
4.20
44
12.00 3.70
1.93
52
14.50 1.65
1.13
68
35.00 9.91
6.97
70
12.50 3.20
2.40
75
46.00 22.08
18.45
84
18.00 5.44
4.61
85
18.50 3.85
1.28
33
30.00 4.50
0.00
2.50 2.60
0.87
33
Category
Calc Level
Item
Legumes, Nuts, and VH Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and EH Seeds Legumes, Nuts, and EH Seeds Legumes, Nuts, and uncalculated Seeds
French green lentils (boiled 1 25.70 hr) Legumes, Beans, Adzuki or Azuki, dried, boiled, Arrowhead Mills Legumes, Beans, Anasazi, Baked in tomato sauce, Sainsbury Legumes, Beans, Anasazi, dried, boiled, Arrowhead Mills Legumes, Beans, Black or Turtle, dried, boiled, Arrowhead Mills Legumes, Beans, Blue, boiled 20.30
3.80
19.00
72.00
7.00
84.25
8.30
16.70
1.50
Legumes, Nuts, and EH Seeds Legumes, Nuts, and H Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and L Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds EH M L L EH VH EH EH VH VH
Legumes, Beans, Cannellini Legumes, Beans, Fava
89.20 21.70
6.20 5.50
Legumes, Beans, Garbanzo or Chickpeas, Black (boiled 3 hrs) Legumes, Beans, Garbanzo or Chickpeas, Canned, Albertson's Legumes, Beans, Great Northern, dried, boiled Legumes, Beans, Kidney, Red, dried, boiled Legumes, Beans, Lima, large, dried, boiled Legumes, Beans, Mung, dried, boiled Legumes, Beans, Navy, dried, boiled Legumes, Beans, October, dried, boiled Legumes, Beans, Pink, dried, boiled Legumes, Beans, Pinto, dried, boiled Legumes, Beans, Red, Chili, small, dried, boiled Legumes, Beans, Red, small, dried, boiled
13.20
4.40
4.80
3.30
75.40 13.90 3.60 2.80 57.60 29.90 76.40 47.10 32.60 26.00
7.00 1.50 2.80 2.80 57.00 5.30 10.30 8.20 6.70 12.50
Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds
EH M M EH EH L H
Legumes, Beans, Soy, dried, boiled Legumes, Beans, Soybean Curd (Tofu), Azumaya Legumes, Beans, Soybean Curd (Tofu), raw, firm Legumes, Beans, White, dried, boiled Legumes, Beans, White, small, preserved Legumes, Lentils Red, boiled 30 min Legumes, Lentils, Black Beluga, boiled 5 min, Trader Joes Legumes, Lentils, Brown, dried, boiled Legumes, Lentils, Green lentils (boiled 1 hr)
51.70 5.10 10.80 70.20 54.20 2.20 20.70
4.30
5.00 7.80 1.90 2.10 15.40
Legumes, Nuts, and L Seeds Legumes, Nuts, and H Seeds
4.50 15.60
2.20 10.60
Legumes, Nuts, and VH Seeds
Legumes, Lentils, Ivory white 21.70 lentils (cooked for 40 min)
14.30
Legumes, Nuts, and H Seeds
Legumes, Lentils, Paradina (brown) lentils (cooked, boiled for 40 min), 1 cup Legumes, Lentils, Paradina (brown) lentils (cooked, boiled for 40 min), 1/2 cup Legumes, Lentils, Sprouted green lentils (boiled 1 hr)
7.80
7.80
Legumes, Nuts, and M Seeds
7.80
7.80
Legumes, Nuts, and H Seeds
17.90
7.60
Legumes, Nuts, and M Seeds
Legumes, Lentils, variety unspecified, dried
13.30
1.90
Legumes, Nuts, and L Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and VL Seeds Legumes, Nuts, and M Seeds
Legumes, Peas, Black-eyed Peas, canned, Albertson's
3.00
2.00
Legumes, Peas, Frozen, 8.50 Organic Green Peas, Safeway Legumes, Peas, Green Peas, boiled Legumes, Peas, Green Peas, canned 0.20 6.20
3.80
0.20 6.20
Legumes, Nuts, and VL Seeds
Legumes, Peas, Green Peas, dried
0.00
Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds
M M M L L VH EH VH VH
Legumes, Peas, Green Pigeon 36.20 Peas, canned Legumes, Peas, Purple hull 7.60 Legumes, Peas, Snow, whole, fresh Legumes, Peas, Split Peas, Green, boiled Legumes, Peas, Split Peas, Yellow, boiled Legumes, Peas, Sugar Snap Macadamia Nuts (soaked 8 hrs and dried) Macadamia Nuts (soaked 8 hrs and dried) Macadamia Nuts, dry roasted, Albertsons, 1 oz (12 nuts, slightly more than 3 tbsp) Macadamia Nuts, dry roasted, Albertsons, 1/2 cup Macadamia Nuts, raw Macadamia Nuts, raw, (12 nuts, slightly more than 3 tbsp) Nuts, Activated Pecans, 2die4 Nuts, Activated Pistachios, 2die4 Nuts, Activated Walnuts. 2die4 Nuts, Almond, dry roasted, 1 oz 5.90 3.80 3.60 32.20 34.50 34.50 47.20
2.80
3.80 3.60 2.70 24.10 24.10 35.30
Legumes, Nuts, and VH Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds H M VH EH
47.20
35.30
40.40 40.40
21.60 21.60
57.10 40.20 71.00 406.00
50.70 39.60 56.30
Legumes, Nuts, and EH Seeds
Nuts, Almond, dry roasted, 1/2 cup
406.00
Nuts, Almond, raw, 1 oz
465.00
175.00
Nuts, Almond, raw, 1/2 cup
465.00
175.00
Nuts, Almond, whole, 1 oz
383.00
89.90
Nuts, Almond, sliced, 1/2 cup 383.00
89.90
Nuts, Brazil Nuts, raw
192.00
71.10
Nuts, Brazil Nuts, roasted
170.00
33.80
Nuts, Cashew, honey roasted, 1 oz
262.00
Nuts, Cashew, honey roasted, 1/2 cup
262.00
Nuts, Cashew, raw
264.00
198.00
Nuts, Cashew, roasted
262.00
193.00
Legumes, Nuts, and VL Seeds
Nuts, Chestnut, canned
0.00
Legumes, Nuts, and L Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and EH Seeds
Nuts, Chestnut, roasted Nuts, Chestnut, roasted
15.00 41.50
12.60
Nuts, Hazelnut or filberts, 1 167.40 oz
35.90
Nuts, Hazelnut or filberts, chopped, 1/2 cup*
167.40
35.90
Nuts, Hazelnut or Filberts, raw
209.00
53.20
Nuts, Hazelnut or filberts, roasted
206.00
32.40
Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds
EH EH EH EH VH
Nuts, Macadamia, raw Nuts, Peanut Butter, Creamy, Albertsons Nuts, Peanut Butter, Skippy, Creamy Nuts, Peanut Butter, Skippy, Super Chunk Nuts, Peanuts, dry roasted, 1 oz
142.00 160.00 166.00 168.00 140.00
73.30 103.00 133.00 134.00
Nuts, Peanuts, dry roasted, 1/2 cup
140.00
Nuts, Peanuts, roasted, 1 oz 187.00
Nuts, Peanuts, roasted, 1/2 cup
187.00
Legumes, Nuts, and VH Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and EH Seeds
Nuts, Pecans, raw Nuts, Pecans, roasted Nuts, Pine, raw
46.90 51.60 214.00
28.40 28.80 166.00
Nuts, Pine, roasted
164.00
111.00
Legumes, Nuts, and H Seeds Legumes, Nuts, and VH Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds VH M VH EH
Nuts, Pistachio, chopped Nuts, Pistachio, chopped
56.50 56.50
36.80 36.80
Nuts, Pistachio, roasted Nuts, Pistachio, shelled Nuts, Pistachio, shelled Nuts, Soynuts
36.60 48.50 48.50 -
27.60
Nuts, Spanish Peanuts, raw
142.00
73.30
Nuts, Spanish Peanuts, roasted
140.00
45.10
Legumes, Nuts, and VH Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds VH VL L L VH EH VH EH VL EH
Nuts, Walnuts, raw
73.80
56.30
Nuts, Walnuts, roasted Palms, Coconut, flesh Seeds, Alfalfa, unsprouted Seeds, Broccoli, unsprouted
52.10 2.10
26.70
Seeds, Caraway, McCormick 994.00 Seeds, Chia, Bob's Red Mill Seeds, Chia, Bob's Red Mill Seeds, Hemp 686.00 686.00 73.6
260.00 27.80 27.80 45.2 25.00 108.00
Seeds, Mustard, McCormick 28.90 Seeds, Poppy, McCormick 2157.00
Legumes, Nuts, and M Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and L Seeds Legumes, Nuts, and EH Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and L Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and L Seeds Legumes, Nuts, and M Seeds Legumes, Nuts, and L Seeds
Seeds, Pumpkin
19.40
Seeds, Pumpkin Seed Butter, 11.20 organic, Omega Nutrition Seeds, Pumpkin Seeds (soaked 8 hrs & dried) Seeds, Sesame, whole dried 26.20 3800.00 23.20 123.00
Seeds, Sesame, whole dried, 146.00 hulled Seeds, Sunflower Butter, Marantha Seeds, Sunflower Butter, Marantha Seeds, Sunflower seed Butter, Once Again Nut Butter Seeds, Sunflower seed Butter, Once Again Nut Butter Seeds, Sunflower seed Spread, Sunbutter Natural 24.60 24.60 24.70
63.00
15.90 15.90 14.80
24.70
14.80
19.20
11.40
Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds Legumes, Nuts, and Seeds
M M VH L M M
Seeds, Sunflower seed Spread, Sunbutter Natural Seeds, Sunflower, hulled, roasted Seeds, Sunflower, hulled, roasted Seeds, Sunflower, peeled Seeds, Sunflower, peeled
19.20 44.90 44.90 24.50 24.50
11.40 22.40 22.40 11.80 11.80 13.30
Seeds, Sunflower, sprouted, 17.30 soaked and dehydrated Seeds, Sunflower, sprouted, 17.30 soaked and dehydrated Sprouts, Mung Bean 15.10
Legumes, Nuts, and M Seeds Legumes, Nuts, and M Seeds
13.30
6.80
Serving Size
1/2 cup
Calc Soluble % Soluble (mg) Oxalate per Oxalate serving 13.37 53
Reference
Autism Oxalate Project, Aug 2010 VP Newsletter Addendum Summer 2010 Low Oxalate Cookbook 2
1/2 cup
115.00 23.35
4.37
19
1/2 cup
127.00 24.13
0.00
1/2 cup
89.00 64.08
6.23
10
VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Fall 2012
1/2 cup
86.00 72.46
7.14
10
unk
0.00
0.00
1/2 cup 1/2 cup
89.00 79.39 85.00 18.45
5.52 4.68
7 25
VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Fall 2012 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2010
1/2 cup
89.00 11.75
3.92
33
1/2 cup
82.00 3.94
2.71
69
1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup
89.00 67.11 89.00 12.37 94.00 3.38 101.00 2.83 91.00 52.42 85.00 25.42 85.00 64.94 85.00 40.04 91.00 29.67 91.00 23.66
6.23 1.34 2.63 2.83 51.87 4.51 8.76 6.97 6.10 11.38
9 11 78 100 99 18 13 17 21 48
1/2 cup 1/2 cup, cubed 1/2 cup, cubed 1/2 cup 1/2 cup 1/2 cup 1/2 cup, precooked
86.00 44.46 124.00 6.32 126.00 13.61 90.00 63.18 90.00 48.78 102.00 2.24 85.00 17.60
3.70 0.00 6.30 7.02 1.71 2.14 13.09
8 0 46 11 4 95 74
VP Newsletter Addendum Summer 2010 Low Oxalate Cookbook 2 VP Newsletter Addendum Summer 2009 VP Newsletter Addendum Summer 2010 VP Newsletter Addendum Fall 2012 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Fall 2008
1/2 cup 1/2 cup
99.00 4.46 99.00 15.44
2.18 10.49
49 68
VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Aug 2010
1/2 cup
99.00 21.48
14.16
66
1 cup
198.00 15.44
15.44
100
Autism Oxalate Project, Jan-Feb 2011
1/2 cup
99.00 7.72
7.72
100
Autism Oxalate Project, Jan-Feb 2011
1/2 cup
99.00 17.72
7.52
42
1/2 cup
96.00 12.77
1.82
14
1/2 cup
86.00 2.58
1.72
67
VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012
1/2 cup
67.00 5.70
2.55
45
1/2 cup 1/2 cup
80.00 0.16 80.00 5.00
0.16 4.96
100 99
unk
0.00
0.00
1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 cup 1/2 cup 1 oz
31.50 11.40 86.00 6.54 98.00 5.78 98.00 3.72 98.00 3.53 80.00 25.76 134.00 46.23 67.00 23.12 28.40 13.40
0.00 2.41 0.00 3.72 3.53 2.16 32.29 16.15 10.03
0 37 0 100 100 8 70 70 75
Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2007 Low Oxalate Cookbook 2 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 VP Newsletter, Addendum Fall 2007 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 VP Newsletter Addendum Summer 2012
1/2 cup
67.00 31.62
23.65
75
VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2
1/2 cup 1 oz
67.00 27.07 28.40 11.47
14.47 6.13
53 53
1 oz 1 oz 1 oz 1 oz
30.00 17.13 30.00 12.06 30.00 21.30 28.40 115.30
15.21 11.88 16.89 0.00
89 99 79 0
1/2 cup, chopped
67.00 272.02
0.00
1 oz
29.00 134.85
50.75
38
1/2 cup, chopped
72.00 334.80
126.00
38
1 oz (22 nuts)
28.40 108.77
25.53
23
1/2 cup, whole
71.50 273.85
64.28
23
1/2 cup
67.00 128.64
47.64
37
1/2 cup
67.00 113.90
22.65
20
1 oz
28.40 74.41
0.00
1/2 cup, chopped
68.50 179.47
0.00
1/2 cup
69.00 182.16
136.62
75
1/2 cup
69.00 180.78
133.17
74
unk
0.00
0.00
3 kernels 1 oz 1 oz (21 nuts)
28.50 4.28 28.40 11.79 28.40 47.54
3.59 0.00 10.20
84 0 21
VP Newsletter Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012
1/2 cup, chopped
61.50 102.95
22.08
21
1/2 cup
68.00 142.12
36.18
25
1/2 cup
68.00 140.08
22.03
16
1/2 cup 2 tbsp 2 tbsp 2 tbsp 1 oz
73.00 103.66 32.00 51.20 32.00 53.12 32.00 53.76 28.40 39.76
53.51 32.96 42.56 42.88 0.00
52 64 80 80 0
VP Newsletter, Addendum Winter 2010 VP Newsletter Addendum Spring 2008 VP Newsletter Addendum Summer 2009 VP Newsletter Addendum Summer 2009 Low Oxalate Cookbook 2
1/2 cup, chopped
73.00 102.20
0.00
1 oz
28.40 53.11
0.00
1/2 cup, chopped
73.00 136.51
0.00
1/2 cup, halves 1/2 cup, halves 1/2 cup
49.00 22.98 49.00 25.28 68.00 145.52
13.92 14.11 112.88
61 56 78
VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010
1/2 cup
68.00 111.52
75.48
68
1 oz (47 nuts) 1/2 cup
28.40 16.05 61.50 34.75
10.45 22.63
65 65
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter Fall 2001/Winter 2002
1/2 cup 1 oz 1/2 cup 1/4 cup
62.00 22.69 28.40 13.77 61.50 29.83 392.00
17.11 0.00 0.00 0.00
75 0 0 0
1/2 cup
73.00 103.66
53.51
52
1/2 cup
73.00 102.20
32.92
32
1/2 cup, halves
50.00 36.90
28.15
76
VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 Autism Oxalate Project, Mar 2009 VP Newsletter Addendum Summer 2012 VP Newsletter Addendum Summer 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
1/2 cup, halves 1/2 cup, shredded 1 tbsp 1 tbsp 1 tsp 1oz 1 tsp 1/2 cup 1 tsp 1 tsp
50.00 26.05 40.00 0.84 2.80 2.00 2.10 20.87 28.00 192.08 3.20 31.60 100 73.60 3.30 0.95 2.80 60.40
13.35 0.00 0.00 0.00 5.46 7.78 0.89 45.20 0.83 3.02
51 0 0 0 26 4 3 61 87 5
1/2 cup 1/2 cup
32.00 6.21 82.00 9.18
0.00 0.00
0 0
1 tbsp 1 tbsp
10.00 2.62 9.00 342.00
2.32 11.07
89 3
Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011
1 tbsp
8.30 12.12
5.23
43
1 tbsp 2 tbsp 1 tbsp
16.00 3.94 32.00 7.87 15.00 3.71
2.54 5.09 2.22
65 65 60
2 tbsp
30.00 7.41
4.44
60
1 tbsp
16.00 3.07
1.82
59
2 tbsp 1/4 cup 1/2 cup 1/4 cup 1/2 cup 1/2 cup
32.00 6.14 32.00 14.37 64.00 28.74 16.00 3.92 32.00 7.84 64.00 11.07
3.65 7.17 14.34 1.89 3.78 8.51
59 50 50 48 48 77
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Summer 2010
1/4 cup
32.00 5.54
4.26
77
1/2 cup
52.00 7.85
3.54
45
Notes
Sub with Red Lentils (low) or 1/2 cup Paradina Brown Lentils (medium) Sub with Red Kidney Beans (medium) Sub with Red Kidney Beans (medium) Sub with Chickpeas, Pigeon Peas (medium) or Cowpea (low) Sub with Chickpeas, Pigeon Peas (medium) or Cowpea (low) Weight and serving size unknown. Sub with Chickpeas, Pigeon Peas (medium) or Cowpea (low) Sub with Red Kidney Beans (medium) Sub with Chickpeas, Pigeon Peas (medium) or Cowpea (low)
Sub with Cowpeas (low)
Sub with Cowpeas (low) Sub with Lima beans (medium) Sub with Red Kidney Beans (medium) Sub with Red Kidney Beans (medium) Sub with Red Kidney Beans (medium) Sub with Red Kidney Beans (medium)
Sub with Chickpeas (medium)
Sub with baby lima beans (medium) Sub with baby lima beans (medium)
Sub with Red Lentils or Yellow Split Peas (low) or Paradina Brown Lentils or Green Split Peas (medium) Sub with Red Lentils or Yellow Split Peas (low) or Paradina Brown Lentils or Green Split Peas (medium) Sub with Red Lentils or Yellow Split Peas (low) or Paradina Brown Lentils or Green Split Peas (medium) Use 1/2 cup (medium) or sub with Red Lentils (low)
Sub with Red Lentils or Yellow Split Peas (low) or Paradina Brown Lentils or Green Split Peas (medium) Sub with Red Lentils or Yellow Split Peas (low) or Paradina Brown Lentils or Green Split Peas (medium)
Sub with Snow Peas (low)
Use smaller amount, 1 oz is medium oxalate Use smaller amount, 1 oz is medium oxalate
Use smaller amount, 1/4 cup is medium oxalate
Use smaller amount, 1/4 cup is medium oxalate Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with 1 oz or less of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium)
Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high)
Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high)
Sub with Sunflower Seed Butter (medium) Sub with Sunflower Seed Butter (medium) Sub with Sunflower Seed Butter (medium) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high)
Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Use smaller amount, 1/4 cup is medium oxalate Use smaller amount, 1/4 cup is medium oxalate Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high)
Use smaller amount, 1 oz or less (medium to lower high) Use smaller amount, 1/4 cup or less (medium)
Use smaller amount, 1/4 cup or less (medium) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high)
Sub with smaller amounts (1/4 cup or less) of Pecans, Roasted Walnuts, Macadamia nuts, Pistachios (medium to lower high) Use 1/4 cup or less of Roasted Walnuts (medium) Use 1/4 cup or less (medium)
Sub with Dill (low) Sub with Flax Seed (low) Sub with Flax Seed (low) Sub with Flax Seed (low)
Sub with equal amount of Pumpkin Seeds (low), finely chopped
Sub with equal amount of Pumpkin Seeds (low), finely chopped Sub with equal amount of Pumpkin Seeds (low), finely chopped
Sub with equal amount of Pumpkin Seeds (low) Sub with equal amount of Pumpkin Seeds (low)
Category
Calc Level
Item
Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish
L VL VL VL VL VL VL VL M VL L
Beef, Uncured Beef Hot 4.00 Dog, Applegate Fish, Anchovies, King Oscar 2.70 Fish, Anchovy Paste, Reese 2.30 Fish, Flounder Fish, Haddock Fish, Plaice Fish, Salmon, Fresh or Frozen Fish, Sardines, canned, King 1.00 Oscar Fish, Tuna, Chunk light, 13.40 StarKist Fish, Tuna, Fresh or Frozen Meats, Bacon, Pork, Center 15.80 Cut, Gwaltney, 40% less fat Meats, Bacon, Streaky Meats, Bacon, Turkey, Uncured, Woodstown All Natural Meats, Beef, Corned Beef, canned Meats, Beef, Fresh or Frozen Meats, Beef, ground Meats, Beef, Kidney Meats, Beef, Topside, Roast 0.00 Meats, Ham, Country 5.20 Sliced, Stadlers Select Meats, Ham, Honey glazed, 0.00 Dietz Watson Meats, Lamb 0.00 Meats, Liver Meats, Liver Pudding, Neese's Southern Style Meats, Mutton Meats, Pork 13.70 1.20
Total Soluble Oxalate (mg) per 100g 4.00 2.60 1.70
Serving Size
1 hot dog 6 fillets 1 tbsp
0.60 5.10
2 Sardines 2 oz
14.70
2 slices, cooked
VL VL
0.00
2 slices, cooked
VL VL VL VL VL L VL VL L M VL VL
0.00
0.00
3.00 0.00
2 oz, cooked 1 slice
11.80
2 oz
Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish Meats, Poultry, and Fish
VL M
VL VL VL L
Meats, Pork, Fresh or Frozen Meats, Sausage, Pork, ground, cooked, Hot, Bob Evans Meats, Sausage, Pork, ground, cooked, Mild Italian, Johnsonville Meats, Sausage, Pork, ground, cooked, Original Recipe, Bob Evans Meats, Sausage, Pork, ground, cooked, Sweet Italian, Johnsonville Poultry, Chicken Breast, Roasted, sliced, Applegate Organics Poultry, Chicken, Fresh or Frozen Poultry, Chicken, roast, meat only Poultry, Eggs, boiled, 3 eggs, English Poultry, Turkey, breast, oven roasted, Oscar Meyer Poultry, Turkey, Fresh or Frozen Poultry, Turkey, Roasted Turkey Breast, Applegate Organics Seafood, Scallops Seafood, Shrimp
9.70
4.80
2 oz, cooked
11.00
6.50
2 oz, cooked
10.80
4.70
2 oz, cooked
11.50
6.10
2 oz, cooked
5.00
3.70
2 oz
0.00 0.00 6.40 4.70 3 slices
VL L
0.00 19.40 10.50 1 tbsp
VL VL
Serving (g) Calc Oxalate per serving 42.00 1.68 15.00 0.41 14.00 0.32 0.00 0.00 0.00 0.00 24.00 0.24 56.00 7.50 0.00 14.00 2.21
Calc Soluble (mg) Oxalate per serving 1.68 0.39 0.24 0.00 0.00 0.00 0.00 0.14 2.86 0.00 2.06
% Soluble Oxalate 100 96 74 0 0 0 0 60 38 0 93
Reference
Notes
Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, April 2007 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Winter 2010 VP Newsletter, April 2007 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2 VP Newsletter, April 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
0.00 56.00 0.67
0.00 0.00
0 0
0.00 0.00 0.00 0.00 0.00 56.00 2.91 28.00 0.00 0.00 0.00 56.00 7.67 0.00 0.00
0.00 0.00 0.00 0.00 0.00 1.68 0.00 0.00 0.00 6.61 0.00 0.00
0 0 0 0 0 58 0 0 0 86 0 0
0.00 56.00 5.43
0.00 2.69
0 49
VP Newsletter, April 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Autism Oxalate Project, JanFeb 2011 VP Newsletter, April 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 VP Newsletter, April 2007 Autism Oxalate Project, Mar 2011 VP Newsletter, April 2007 VP Newsletter, April 2007
56.00 6.16
3.64
59
56.00 6.05
2.63
44
56.00 6.44
3.42
53
56.00 2.80
2.07
74
0.00 0.00 0.00 63.00 4.03
0.00 0.00 0.00 2.96
0 0 0 73
0.00 11.00 2.13
0.00 1.16
0 54
0.00 0.00
0.00 0.00
0 0
Category
Calc Level
Item
Total Oxalate (mg) per 100g 3.80 4.40 4.10 2.60 0.00 4.30
Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products
L L L L VL L
Cheese, Farmer, Organic, Chapel Hill Creamery Cheese, Feta, Organic, Chapel Hill Creamery Cheese, Mozzarella, Organic, Chapel Hill Creamery Cottage Cheese, Small Curd, Organic Valley Milk Products, Cheese, Cheddar, Irish Milk Products, Cheese, Cheddar, Tillamook (approx 1/4 cup) Milk Products, Cheese, Cheshire
Total Soluble Serving Size Oxalate (mg) per 100g 0.00 1/2 cup shredded 0.00 1/2 cup crumbled 2.30 1/2 cup shredded 2.60 1/2 cup
2.10
1 oz
VL VL VL VL VL
Milk Products, Cheese, Cream, 0.00 soft, Lucerne Milk Products, Cheese, Goats Cheeses Milk Products, Cheese, Low Fat 1.60 Ricotta, Frigo Milk Products, Cheese, Mozzarella 0.60 sticks, Organic Valley Milk Products, Cheese, Parmesan, 4.40 Kraft Milk Products, Cheese, Swiss, 4.30 Albertson's Milk Products, Kefir, Organic 0.00 Nancy's Milk Products, Sour Cream Milk Products, Velveeta, Kraft 3.90
0.00
1 Tbsp
1.60 0.60
1/4 cup 1 oz
L L VL VL L M
2.60 1.80 0.00
1 oz 1 oz 1/2 cup
1 oz 1.10 6 oz
Milk Products, Yogurt, Blackberry, 3.40 Dannon Fruit on the Bottom Milk Products, Yogurt, Blueberry Mountain, Yoplait Original 2.60
1.90
4 oz
Milk Products, Yogurt, Blueberry, 3.10 Dannon Fruit on the Bottom Milk Products, Yogurt, Coffee, Dannon Milk Products, Yogurt, Fat Free French Vanilla, Stonyfield, 6 oz Milk Products, Yogurt, Natural, Non-fat, Plain, Albertson's 4.90 2.80
2.10
6 oz
M L
2.90 2.80
6 oz 1 container
2.20
1.20
1 cup
Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products
L M
Milk Products, Yogurt, Peach, 2.60 Activia, Dannon Milk Products, Yogurt, Raspberry 3.60 Red, Yoplait Original Milk Products, Yogurt, Raspberry, 3.10 Dannon Fruit on the Bottom Milk Products, Yogurt, Strawberry 2.50 Banana, Activia, Dannon Milk Products, Yogurt, Strawberry 2.70 Kiwi, Yoplait Original Milk Products, Yogurt, Strawberry, Dannon Fruit on the Bottom Milk Products, Yogurt, Vanilla, Activia, Dannon Milk Products, Yogurt, Vanilla, Dannon Milk Products, Yogurt, Yobaby Vanilla, Stonyfield Milk, Buttermilk 3.60
1.50 2.70
4 oz 6 oz
0.60
6 oz
1.70
4 oz
2.00
6 oz
1.00
6 oz
L M L VL M VL VL L VL VL
2.00 3.50 4.10
1.70 1.20 4.10
6 oz 6 oz 1 container
Milk, Chocolate milk, 2%, 3.60 Meadow Gold, VIVA Milk, Cows, 1.5% fat, 0.40 homogenized Milk, Cows, 1.5% fat, pasteurized 0.10 Milk, Cows, Skim, fresh, Albertson 1.20 Milk, Cows, Sterilized Milk, Cows, Sweetened Condensed, canned, Borden, Eagle Brand Milk, Cows, Whole, Albertson's Milk, Goats, Evaporated, Myenberg Milk, Goats, Low Fat Milk, Goats, Milk Powder, Meyenberg Milk, Goats, Whole 0.16 0.00
3.40 0.40 0.10 1.20
1 cup 1 cup 1 cup 1 cup 1 cup
0.00
1 can
L VL VL L VL VL
1.20 0.00
1.20 0.00
1 cup 2 tbsp
10.40
6.70
1C
Non Dairy Milk Products, Cream 2.40 Cheese Substitute, Tofutti (GFCF) Non Dairy Milk Products, Daiya cheddar-style non-dairy cheese (GFCF) 11.70
2.40
2 tbsp
3.80
1/4 cup
Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products
VL
Non Dairy Milk Products, Yogurt, 2.50 Cultured Coconut Milk Yogurt, So Delicious (GFCF) Non-Dairy Milk Products Coconut 0.00 Milk, canned, Chaokoh (CF) Non-Dairy Milk Products, 5.20 Chestnut Milk, Eco Mil, (GFCF) Non-Dairy Milk Products, Coconut 0.40 cream concentrate, Tropical Traditions (GFCF) Non-Dairy Milk Products, Coconut 6.50 Milk, Thai Kitchen,(GFCF) Non-Dairy Milk Products, Coconut Powder (aka Coconut milk Powder (GF, but not always CF, check brands) Non-Dairy Milk Products, Potato Milk Powder, Vance's Dari-Free (GFCF) Non-Dairy Milk Products, Rice Beverage, Powdered,(GFCF) Non-Dairy Milk Products, Rice, Vanilla, Wild Harvest Non-Dairy Milk Products, Soy Yogurt, (GFCF) Non-Dairy Milk Products, Whipped Topping, Cool Whip, Kraft Non-Dairy Product, Almond Milk, Almond Breeze, Blue Diamond, (GFCF) Non-Dairy Products, Hemp Bliss Hemp Milk, Original Flavor, (GFCF) Non-Dairy Products, Rice Milk, Carob flavor, (GFCF) Non-Dairy Products, Rice Milk, Vanilla flavor, (GFCF) Non-Dairy Products, Soy Milk, Chocolate flavor, Silk, (GFCF) Non-Dairy Products, Soy Milk, Vanilla flavor, Silk, (GFCF) 3.60
1.30
6 oz
0.00
1/2 cup
VL VL
5.00 0.40
1 tbsp 1 tsp
1/2 cup
2.80
1/2 cup
Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products Milk and Milk Products
10.60
10.60
1 tbsp
M L M VL
19.80 0.70 5.60 0.00
19.80 0.70 4.80 0.00
1/2 cup 1 cup 6 oz 2 tbsp
7.50
7.50
1 cup
4.54
3.60
1 cup/240 ml
7.90
1 cup
VH
10.70
1 cup
VH
8.40
8.40
1 cup
8.00
8.00
1 cup
Serving (g) Calc Oxalate per serving 57.00 2.17 75.00 3.30 57.00 2.34 110.00 2.86 0.00 28.00 1.20
Calc Soluble (mg) % Soluble Oxalate Reference Oxalate per serving 0.00 0 VP Newsletter, Addendum Spring 2011 0.00 0 VP Newsletter, Addendum Spring 2011 1.31 56 VP Newsletter, Addendum Spring 2011 2.86 100 Autism Oxalate Project, May 2011 0.00 0 Low Oxalate Cookbook 2 0.59 49 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 VP Newsletter, April 2007 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, April 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Summer 2012
0.00 15.00 0.00 0.00 62.00 0.99 28.00 0.17
0.00 0.00 0.00 0.99 0.17
0 0 0 100 100
28.00 1.23 28.00 1.20 120.00 0.00 0.00 28.00 1.09 170.00 5.78
0.73 0.50 0.00 0.00 0.00 1.87
59 42 0 0 0 32
113.00 2.94
2.15
73
170.00 5.27
3.57
68
170.00 8.33 130.00 3.64
4.93 3.64
59 100
170.00 3.74
2.04
55
113.00 2.94 170.00 6.12
1.70 4.59
58 75
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Mar 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, April 2007 Autism Oxalate Project, May 2011 VP Newsletter, April 2007 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011
170.00 5.27
1.02
19
113.00 2.83
1.92
68
170.00 4.59
3.40
74
170.00 6.12
1.70
28
170.00 3.40 170.00 5.95 113.00 4.63 0.00 240.00 8.64 245.00 0.98 245.00 0.25 240.00 2.88 245.00 0.40 390.00 0.00
2.89 2.04 4.63 0.00 8.16 0.98 0.25 2.88 0.00 0.00
85 34 100 0 94 100 100 100 0 0
240.00 2.88 30.00 0.00 0.00 30.00 3.12 0.00 30.00 0.72
2.88 0.00 0.00 2.01 0.00 0.72
100 0 0 64 0 100
28.00 3.28
1.06
32
170.00 4.25
2.21
52
Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Jan 2009 TLO Post. Msg. #26740 Autism Oxalate Project, Nov 2009
113.00 0.00
0.00
8.50 0.44 4.50 0.02
0.43 0.02
96 100
100.00 6.50
0.00
56.50 2.03
1.58
78
21.00 2.23
2.23
100
Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2011 Low Oxalate Cookbook 2
63.00 12.47 240.00 1.68 170.00 9.52 9.00 0.00
12.47 1.68 8.16 0.00
100 100 86 0
240.00 18.00
18.00
100
244.80 11.11
8.81
79
237.00 18.72
0.00
237.00 25.36
0.00
240.00 20.16
20.16
100
240.00 19.20
19.20
100
Notes
Sub with Coconut milk (low to medium) or Hemp milk (medium)
Sub with Coconut milk (low to medium) or Hemp milk (medium) Sub with Coconut milk (low to medium) or Hemp milk (medium) Sub with Coconut milk (low to medium) or Hemp milk (medium) Sub with Coconut milk (low to medium) or Hemp milk (medium)
Category
Calc Level
Item
Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements
M L VL uncalculated VL L VL L VL
100% Pure Pea Protein, Swanson (GFCF) Acai Berry Powder, Simply Acai, Madre Labs AdvaClear, Metagenics Algae, dried Alimentum Infant Formula, Similac Aloe Vera Juice Aloe Vera, Healthy Life Harvest, 1 capsule Aloe Vera, Healthy Life Harvest, 3 capsules Apple Pectin
Total Oxalate (mg) Total Soluble per 100g Oxalate (mg) per 100g 27.10 27.10 57.00 78.90 108.60 5.00 0.80 68.30 68.30 56.00 56.00 15.40 14.50 66.50 1.80
Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements
VL M VL VL VL L M M VL VL
Artichoke Extract, Natures Plus 34.80 Ashwagandha, Himalaya Organic, 670 mg Astaxanthin, Source Naturals, 2 mg Astragalus Root, Nature's Way, 1 capsule Astragalus Root, Nature's Way, 3 capsules Barley Life, AIM, 1 tsp Barley Life, AIM, 2 tsp 1355.30 19.00 58.20 58.20 164.00 164.00
34.80 265.40 19.00 54.20 54.20 74.60 74.60 264.80
Bee Pollen, Northern Colorado 330.20 Bio Tears Oral Gel Caps 0.50
Black seed (aka Black Cumin or 64.50 Nigella seed), Amazing Herbs Black Walnut Hull Capsules, NOW Bladder Ease, 1 capsule Bladder Ease, 3 capsules Blood Pressure Support Capsules, Traditional Tibeten Healing, Inc Borage Oil, Weaver Street Market Caprylic Acid, Capryl, Solaray 396.00 29.20 29.20 358.00
42.40
Supplements Supplements Supplements Supplements
L VL VL L
277.00 29.20 29.20 43.00
Supplements Supplements
VL VL
6.10 10.70
1.80 10.70
Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements
VL M VL VL L M M L
Caprylic Acid, Capryl, Solaray Chanca Piedra, 500 mg, Swanson Chicory Extract, EcoBloom Chlorella, Green Superfood, NOW, 1 tablet Chlorella, Green Superfood, NOW, 6 tablets Cholest-Off, Nature Made, 1 caplet Cholest-Off, Nature Made, 2 caplets Cinnamon Extract, Doctors' Best
10.70 967.00 9.20 48.40 48.40 100.00 100.00 88.10
10.70 246.80 6.70 42.20 42.20
65.20
Supplements Supplements Supplements
VL VL VL
Cinnamon Extract, Doctors' Best Curcumin 95, Jarrow Curcumin 95, Jarrow
88.10 7.60 7.60
65.20 0.90 0.90
VL VL
Cysta Q Complex D-Ribose
100.00
L L VL
Echinacea, powder EleCare Infant Formula Enhansa, Lee Silsby, 150 mg
142.00 5.80 5.80
Supplements
VL
Enhansa, Lee Silsby, 300 mg
Supplements
VL
Supplements
VL
VL VL VL L
Estroven, Regular strength, Estroven Evening Primrose Oil Fermented Superfood Complex, Swanson Ultra Feverfew
11.00 0.30 28.20 652.00
7.90
15.20
L VL
Floradix Floravital Iron + Herbs 27.80 Formula 3 Antifungal, The 0.00 Treatment, Tetra Corporation Formula SF 722 Supplement, Thorne Ginger Root Extract, Solaray Ginger Root Extract, Solaray 0.00 594.00 594.00
8.90 0.00
VL L M
0.00 495.00 495.00
Supplements
VL
Ginkgo Biloba, Spring Valley Standardized Extract, 120 mg Glycerin
10.20
10.20
Supplements
VL
0.00
L VL
Goldenseal Root, powder
211.00 31.20
Grape Seed Extract, 31.20 NutriCology, 300 mg, 1 capsule Grape Seed Extract, NutriCology, 300 mg, 3 capsules Grapefruit Seed Extract Green Powder, Pure Synergy Hawthorn Berries, Solaray, 1 capsule Hawthorn Berries, Solaray, 2 capsules Hemp Powder, Manitoba Harvest Hemp Powder, Manitoba Harvest Humaworm for Children, Humaworm HydroEye Soft Gels Immune punch supplement (Madre Labs) Juice PLUS +, Garden Blend, 1 capsule Juice PLUS +, Garden Blend, 2 capsules Juniper Berries Kelp, Powder L.C.H (Liver support), Thorne 31.20
Supplements
VL
31.20
Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements
VL VH M M M EH L VL H L M M M VL
11.10 307.00 809.20 809.20 179.00 179.00 1309.20 0.40 489.40 652.00 652.00 582.00 200.00 103.00
9.80 68.30 42.90 42.90 72.20 72.20 243.10
241.70 154.00 154.00 53.40
41.80
Supplements Supplements Supplements Supplements Supplements
VL VL VL VL VL
L-Glutamine, Powder, Vitamin 0.00 Shop Licorice DGL, 1 drop 7.10 Licorice DGL, 20 drops Licorice DGL, Natural Factors Liverlife, Bioray 7.10 22.10
0.00 0.70 0.70 13.10
Supplements
VL
Liverlife, Bioray
VL EH
L-Theanine Marshmallow Root
0.00
0.00
Supplements
Marshmallow Root
Supplements
VH
Marshmallow Root, unspecified brand Milk Thistle Oil Milk Thistle, 150 mg, Jarrow Formulas Milk Thistle, Seed 0.00 8.30 1517.00 11.20 0.00 8.30
VL VL EH VL
Supplements
VL
VL VL
Milk Thistle, Wholefoods 11.20 Standardized, 200 mg, 1 capsule Milk Thistle, Wholefoods 11.20 Standardized, 200 mg, 2 capsules N-Acetyl Glucosamine, Source 14.60 Naturals NDF Plus, Bioray
11.20
12.20
Supplements
VL
NDF Plus, Bioray
L VL VL L VL
Neem Leaf, Organix South, TheraNeem Organix Neocate Infant Formula
809.39 3.70
106.30 1.80 35.00 35.00 0.00
Nutritional Yeast Tablets, KAL, 35.00 1 tablet Nutritional Yeast Tablets, KAL, 35.00 6 tablets Oil of oregano, NOW 0.40
Supplements
Olive Leaf Extract, Gaia Herbs
17.00
Supplements
VL
Olive Leaf Extract, Gaia Herbs, 17.00 1 ml Oregon Grape Root Herbal Extract, Eclectic Institute Passionflower liquid herbal extract P'au DArco, capsules, NOW Protandim Psyllium husks 0.30 7.40 5041.00 33.90 0.30 7.40 81.90 33.90
VL VL VH VL VL
Supplements
Psyllium husks
100.00
Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements Supplements
VL VL VL VL M VL VL VL M
Quercetin, 95% Rhodiola Extract, Solaray
6.10 19.90
3.70 8.60 8.80 8.80 11.30 11.30 87.40
Rhodiola rosea Liquid extract, 10.50 120mg, 1 capsule Rhodiola rosea Liquid extract, 10.50 120mg, 2 capsules Rice Protein, Vanilla 24.80 Rice Protein, Vanilla Seditol, Pure Encapsulations Senekot Siberian Eleuthero Root (aka Siberian Ginseng), Nature's Way Slippery Elm Bark 24.80 105.00 0.30 899.90
102.60
Supplements
EH
100.00
Supplements
EH
Slippery Elm Bark, unspecified 100.00 brand Slippery Elm Bark,unspecified brand Spirulina, 1 tablet Spirulina, 6 tablets SR-Curcumin Phytosome, Thorne-Meriva St. John's Wort Theanine Serene with Relora, Source Naturals 100.00
Supplements
VH
VL VL VL L VL
0.50 0.50 17.50 155.00 18.90 15.30 5.90
Supplements Supplements Supplements Supplements Supplements Supplements Supplements
VL L VL L L VL EH
Theanine Serene with Relora, Source Naturals TheraLife Eye Capsules TheraTears Soft Gels Vitex, Fruit, Nature's Way Whey Protein, unspecified brand Whey Protein, unspecified brand Yucca, powder
18.90 100.00 0.30 773.90 10.40 10.40 3395.00
15.30
91.30
70.00
Serving Size
Serving (g) Calc Oxalate per serving 20.00 5.42 2.00 1.14 0.92 0.73 0.00 15.40 0.77 250.00 2.00 0.80 0.55 2.40 1.64 0.70 0.40
Calc Soluble (mg) Oxalate per serving 5.42 0.31 0.13 0.00 0.28 0.00 0.45 1.34 0.00
% Soluble Oxalate 100 27 18 0 36 0 82 82 0
Reference
1 Scoop 1 Scoop 1 capsule unk 4 oz 1 cup 1 capsules 3 capsules 1 capsule
Autism Oxalate Project, May 2011 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2010 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2008 Autism Oxalate Project, May 2011
1 capsule 1 caplet 1 softgel 1 capsules 3 capsules 1 tsp 2 tsp 1 tsp 1 gel cap 1 capsule
0.58 0.20 0.69 9.35 0.54 0.10 0.50 0.29 1.60 0.93 2.50 4.10 5.00 8.20 3.00 9.91 0.50 0.50 0.50 0.32
0.20 1.83 0.10 0.27 0.87 1.87 3.73 7.94 0.00 0.21
100 20 100 93 93 45 45 80 0 66
1 capsule 1 capsules 3 capsules 2 pills
0.50 1.98 1.00 0.29 3.00 0.88 1.14 4.08
1.39 0.29 0.88 0.49
70 101 100 12
1 capsule 6 Vcaps
1.00 0.06 3.00 0.32
0.02 0.32
30 100
1Vcap 1 Vcap 1 tsp 1 tablets 6 tablets 1 caplet 2 caplet 13 capsules
0.50 0.05 0.60 5.80 2.00 0.18 0.50 0.24 3.00 1.45 6.20 6.20 12.40 12.40 1.70 1.50
0.05 1.48 0.13 0.21 1.27 0.00 0.00 1.11
100 26 73 87 87 0 0 74
Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Autism Oxalate Project, Feb 2012
1 capsule 1 capsule 3 500 mg capsules
0.13 0.11 0.80 0.06 2.40 0.18
0.08 0.01 0.02
74 12 12
Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011
1 capsule 1 tsp
0.30 0.30 0.10
0.00 0.10
0 100
Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Low Oxalate Cookbook 2 Autism Oxalate Project, May 2011 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709
1 tsp 2.5 tbsp 1 150 mg capsule,
1.60 2.27 19.70 1.14 150.00 0.20
0.00 1.14 0.00
0 100 0
1 300 mg capsule
300.00 0.40
0.00
8 300 mg capsules
2400.00 3.20
0.00
1 150 mg capsule
150.00 0.10
0.00
Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2011 Low Oxalate Cookbook 2
1 caplet capsule 1 capsule 1 tsp
1.10 0.12 0.50 0.30 1.00 0.28 0.61 3.98
0.09 0.00 0.15 0.00
72 0 54 0
10 ml N/A
11.92 3.31 0.00 0.00
1.06 0.00
32 0
Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Feb 2012
1 capsule 1 capsule 4 capsule
0.05 0.00 0.35 2.08 1.40 9.20
0.00 1.73 6.93
0 83 75
1 capsule
0.45 0.05
0.05
100
Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 Low Oxalate Cookbook 2 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Autism Oxalate Project, Mar 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, Feb 2012
0.00
0.00
1 tsp 1 capsules
1.63 3.44 0.21 0.07
0.00 0.07
0 100
3 capsules
0.64 0.20
0.20
100
1 capsule 1 tbsp 1 capsules 2 capsules 1 tbsp 1/4 cup 1 Capsule 1 capsule 1 packet 2 capsules 2 capsules 0.5 tsp 1 tsp 1 capsule
0.56 0.06 12.00 36.84 0.65 5.22 1.29 10.44 7.50 13.43 30.00 53.70 0.15 1.96 0.40 0.40 4.00 19.58 0.75 4.89 1.50 9.78 1.20 6.98 2.78 5.56 0.79 0.81
0.05 8.20 0.28 0.55 5.42 21.66 0.36 0.00 9.67 1.16 2.31 0.64 0.00 0.33
88 22 5 5 40 40 19 0 49 24 24 9 0 41
1 tsp 1 drops 20 drops 1 tablet 1/8 tsp (dropperful) 1 drop
4.50 0.00 0.05 0.00 1.00 0.07 1.60 0.35 0.36
0.00 0.00 0.01 0.21 0.00
0 10 10 59 0
VP Newsletter, Addendum Spring 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #12581 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #12581 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #12581 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #12581 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011
0.01
0.00
0.00 1/2 cup 237.00
0.00 54.00
0 23
1 tsp
9.80
1 tbsp
29.60
0.00 1 Capsule 1 tsp 2 capsules 0.30 0.02 33.00 500.61 1.08 0.12
0.00 0.02 0.00 0.12
0 100 0 100
2 capsules
1.08 0.12
0.12
100
1 tablet 1/8 tsp (dropperful) 1/8 tsp (dropperful) 1 capsule 3 tbsp 1 tablet 6 tablets 1 ml
1.10 0.16 0.43
0.13 0.00
84 0
0.02
0.00
0.50 4.05 22.00 0.81 0.70 0.25 4.29 1.50 0.90 0.00
0.53 0.40 0.25 1.50 0.00
13 49 100 100 0
100 ml
100.00 17.00
0.00
Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Autism Oxalate Project, Mar 2009 TLO Post Msg. #28257 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, May 2011
1 ml
1.00 0.17
0.00
30 drops 1 ml 1 capsule 1 Caplet 1 tbsp
0.70 0.00 0.85 0.06 0.50 25.21 1.10 0.37 0.70
0.00 0.06 0.41 0.37 0.00
100 100 2 100 0
1/2 cup
6.00 6.00
0.00
1 tsp 1 capsule 2 capsules 1 capsule 1/2 cup 1 tbsp 1 capsule 1 tablet 3 capsules
0.80 0.05 0.10 0.02 1.66 0.17 0.83 0.09 26.00 6.45 3.25 0.81 0.48 0.50 0.30 0.00 1.50 13.50
0.03 0.01 0.15 0.07 2.94 0.37 0.42 0.00 1.54
61 43 84 84 46 46 83 0 11
1/2 cup
781.00 781.00
0.00
1 tbsp
97.60 97.60
0.00
1 tsp
32.50 32.50
0.00
6 tablets 6 tablets 1 capsule 1 tsp 2 Tablets
0.50 0.00 0.50 0.00 0.60 0.11 0.90 1.40 3.30 0.62
0.00 0.00 0.04 0.00 0.50
0 0 34 0 81
2 Tablets 1 capsule 1 capsule 1 capsule 1/2 cup 1 tbsp
3.30 0.62 1.80 1.80 0.30 0.00 0.50 3.87 23.00 2.39 2.90 0.30 3395.00 3395.00
0.50 0.00 0.00 0.46 0.00 0.00 2376.50
81 0 0 12 0 0 70
Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Nov 2009 Autism Oxalate Project, Aug 2010
Notes
13 Capsules equals 1 tsp. Cinnamon Extract can be used in place of ground cinnamon in recipes
3 Capsules equals 1 tsp. Jarrows curcumin can be used in place of ground turmeric in recipes
8 Capsules equals 1 tsp. Enhansa can be used in place of ground turmeric in recipes
4 Capsules equals 1 tsp. Ginger Extract can be used in place of ground ginger in recipes
Category
Calc Level Item
Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners
VL VL VL VL L
100% Pure Birch Xylitol, The 14.30 Ultimate Sweetener Agave Nectar, light, Madhava 3.00 Agave Nectar, Orange Blue Artificial Sweeteners, Aspartame Artificial Sweeteners, Blancmange Powder with Milk Artificial Sweeteners, Saccharin, Sweet-N-Low Artificial Sweeteners, Splenda, 1 tsp Corn Syrup, Albertson's Corn Syrup, Karo Erythrol 100% Pure Natural Sweetener, NOW Honey, Clover, Madhava Mountain Gold Lakanto Maple Syrup, pure, Laramie Coop Molasses, Full flavor, Brer Rabbit Raw Coconut Nectar, Coconut Secret Stevia, Liquid, Chocolate Flavored, SweetLeaf Stevia, liquid, Sweet Leaf, Stevia Clear, 1 drop Stevia, liquid, Sweet Leaf, Stevia Clear, 1 tsp Stevia, liquid, Sweet Leaf, Stevia Clear, 100 ml Stevia, Powder, NOW Stevia, Zero Calorie Sweetener made with stevia extract, Great Value Sugar, Brown, 1 tbsp Sugar, Brown, 1 tsp 2.60 4.70 0.48 2.50 5.00
Total Soluble Oxalate (mg) per 100g 5.10 1.00 0.48 1.60
Serving Size
1 tsp 1 tbsp 1 tbsp 1 tsp
VL VL VL VL VL L VL VL M VL VL VL
2.70 3.80 0.00 0.30 14.90 6.60 2.90 3.30 43.30 3.50 21.90
2.70 3.60 0.00
1 tsp 1 tsp 1 tbsp 1 tbsp
13.40 5.70 0.00 2.50 16.80 1.40 10.70
1 tsp 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp/5 ml 8 Drops 1 drop
VL
1 tsp
100 ml
VL VL
2.60 3.90
1 scoop 1 pkt
L VL
11.00 11.00
1 tbsp 1 tsp
Sweets and Sweeteners Sweets and Sweeteners Sweets and Sweeteners
VL VL VL
Sugar, White, 1 tbsp Sugar, White, 1 tsp Xylitol, NOW
4.10 4.10 3.90 3.50
1 tbsp 1 tsp 1 tsp
Serving (g) Calc Oxalate per serving 3.50 0.50 21.00 0.63 21.00 0.10 5.00 0.13 0.00
Calc Soluble (mg) % Soluble Reference Notes Oxalate per Oxalate serving 0.18 36 Autism Oxalate Project, Can convert to oxalate May 2011 0.21 33 VP Newsletter, Addendum Can convert to oxalate Fall 2011 0.10 100 Autism Oxalate Project, Mar 2009 0.08 64 VP Newsletter, Addendum Summer 2012 0.00 0 Low Oxalate Cookbook 2
5.00 0.14 5.00 0.19 21.00 0.00 21.00 0.06 4.00 0.60 21.00 1.39 3.90 0.11 20.00 0.66 15.00 6.50 21.30 0.75 0.30 0.07 0.05
0.14 0.18 0.00 0.00 0.54 1.20 0.00 0.50 2.52 0.30 0.03 0.00
100 95 0 0 90 86 0 76 39 40 49 0
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, May 2011 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
0.17
0.00
5.30
0.00
0.05 0.00 2.00 0.09
0.00 0.08
100 83
13.80 1.52 4.60 0.51
0.00 0.00
0 0
12.60 0.52 4.20 0.17 3.20 0.12
0.00 0.00 0.11
0 0 90
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Can convert to oxalate Summer 2009
Category
Calc Level M VH VH M M M M H M M M VH M H M M EH EH L VL L L M VL M M
Item
Total Oxalate (mg) per 100g 6.80 32.70 29.10 2.60 10.80 10.40
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
Artichoke, boiled, 30 min Artichoke hearts, boiled, 30 min Artichoke Hearts, canned in water, Kroger Asparagus, boiled Asparagus, raw Asparagus, steamed, 10 min
Total Soluble Oxalate (mg) per 100g 6.80 18.70 11.40 0.90 3.00 3.00 7.80 10.20 8.80 11.20
Serving Size
1 med 1/2 cup 4 Pieces 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup
Beans, Green Beans cut, canned, Del 18.90 Monte Beans, Green, boiled 12 minutes 30.10 Beans, Green, Roma, boiled for 30 min Beans, Green, Roma, steamed for 30 min Beans, Green, Runner, cut and boiled for 20 min Beans, Half-runner, boiled 30 minutes Beans, Lima or Butter, boiled 30 min Beans, Pole, boiled 30 minutes Beans, Snap Beans, String Beetroot or beets, boiled Beets, pickled, sliced, Safeway Bok Choy, leaves Bok Choy, stalks, diced Broccoli, boiled 8 min Broccoli, raw Broccoli, steamed 10 minutes Broccoli, tops, boiled Broccolini, steamed 10 minutes Brussel Sprouts, boiled 12 min 0.00 13.50 19.20 36.90 51.40 11.40 1.10 1.40 14.00 14.00 15.00 39.70 10.40 26.00
10.60 8.10 11.40
1/2 cup 1/2 cup 1/2 cup
8.10 0.90 43.90 4.90 0.80 1.10
1/2 cup 1/2 cup, sliced 1/2 cup 1/2 cup 1/2 cup 1/2 cup, chopped 1/2 cup 1/2 cup
5.50
1/2 cup, chopped 1/2 cup
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
M M L L L L L L M L L M M H L L L M L
Brussel Sprouts, raw Brussel Sprouts, steamed 12 min Cabbage, green, raw, shredded 5.00 4.90 2.10 4.10 2.20 2.20 3.00 3.00 1.30 2.30 9.00 5.80
1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 cup, chopped 1/2 cup, chopped 1/2 cup shredded 1 cup shredded 1/2 cup shredded 1/2 cup, sliced 1/2 cup, grated 1/2 cup 1/2 cup 0.70 0.30 1.40 3.50 1/2 cup 1/2 cup 1/2 cup 1/2 cup or 1 piece 1 cup
Cabbage, Green, shredded, boiled 10 2.10 minutes Cabbage, Green, shredded, steamed 4.80 10 minutes Cabbage, Napa 3.10 Cabbage, Napa Cabbage, Purple Cabbage, Purple Cabbage, Savoy Carrots, boiled Carrots, raw 3.10 8.40 8.40 3.50 4.90 17.80
Carrots, sliced, canned, Great Value 7.00 Carrots, steamed Cauliflower, boiled 10 min Cauliflower, raw Cauliflower, steamed 10 min Celeriac, canned Celery Water (1/2 cup celery boiled in 2 cups water for 30 min and removed) Celery Water (1/2 cup celery boiled in 2 cups water for 30 min and removed) Celery, raw, stem only, diced Cucumbers, lemon, raw Cucumbers, Pickles, Kosher dill, Albertsons Cucumbers, raw, whole Sauerkraut, Natur Cultured Sauerkraut, Bubbies 22.30 2.20 0.40 3.00 6.70
Vegetables
2 cups
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
M L VL VL M M
19.60 5.80 0.70 0.40 7.10 11.40
17.90 3.80
1/2 cup 1/2 cup 1/2 cup, chopped
0.30 7.10 8.70
1/2 cup, sliced 1/2 cup 1/2 cup
Vegetables Vegetables Vegetables Vegetables
M M VH M
Eggplant, boiled Eggplant, raw Eggplant, White, Cloud Nine, Baked for 30 min at 350 Endive, Belgian
12.80 16.20 44.40 100.00
4.80 15.70 33.40
1/2 cup, cubed 1/2 cup, cubed 1/2 cup sliced 1/2 cup
H M M L
Escarole Fennel, boiled Fennel, raw 5.30 19.70 3.30 17.20 4.10 unk 1/2 cup, sliced 1/2 cup
Fermented Kim Chee (napa cabbage, 5.60 daikon, & seasonings) (Batch 2) Garlic, raw Gold Beets, cooked, boiled 40 min, drained Gold beets, raw 9.00 97.40 163.70
Vegetables Vegetables Vegetables Vegetables Vegetables
VL EH EH M H
3.50 82.70 131.10 33.60 15.70
1 clove 1/2 cup 1/2 cup 1 leaf 1/2 cup
Grape leaves, canned, in vinegar 135.00 brine, Krinos Green Beans, French Fillet, boiled 30 31.50 min
Vegetables
VH
Green Beans, French Fillet, steamed 33.80 30 min
15.70
1/2 cup
Vegetables
Green Beans, French, Blue Lake
Vegetables
Green Beans, French, Guernsey Runner
Vegetables
Green Beans, Lactofermented Green 29.10 Beans (Batch 1)
10.50
1/2 cup
Vegetables
Green Beans, Runner, Mont d' Or
Vegetables
Greens Turnip, boiled 6 min
6.60
3.50
1/2 cup, chopped
Vegetables
VL
Greens, Arugula
7.10
2.30
1/2 cup
L M M M L L
Greens, Broccoli Raab (Rabe or Rapini), raw Greens, Broccoli Raab (Rabe or Rapini), steamed 8 minutes Greens, Collard, chopped, boiled 10 min Greens, Collard, chopped, steamed 10 min Greens, Collard, raw, chopped
9.20 8.50 6.60 9.90 14.70
5.30 3.70 3.50 5.00 8.30 5.60
1/2 cup, sliced 1/2 cup, sliced 1/2 cup 1/2 cup 1/2 cup 1/2 cup, chopped
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
M M L M L M L M EH VH M H
Greens, Creasy (also known as early 8.70 winter or American cress), boiled 20 min Greens, Dandelion, red rib, boiled 15 15.40 min Greens, Dandelion, red rib, raw 28.30 Greens, Kale, boiled 6 min Greens, Kale, steamed 6 min Greens, Mustard Greens, boiled Greens, Mustard, steamed Greens, Pea Greens Greens, Turnip, steamed Hearts of Palm, whole, Haddon House Hearts of Palm, whole, Haddon House Jicama, peeled, raw Kale, Curly, 1 cup 7.50 13.50 4.50 8.30 26.40 12.20 61.30 61.30 10.70 27.80
9.80 17.20 4.10 10.30 2.70 3.90 5.50 6.50 4.70 4.70 5.50 17.50
1/2 cup, chopped 1/2 cup, chopped 1/2 cup, chopped 1/2 cup, chopped 1/2 cup, chopped 1/2 cup, chopped 1/2 cup 1/2 cup, chopped 1/2 cup 1 stick 1/2 cup, sliced 1 cup, chopped
M L VL L H L
Kale, Curly, 1/2 cup
27.80
17.50 3.90 0.70 5.20 18.70 2.80
1/2 cup, chopped 1/2 cup 1/2 cup, sliced 1/2 cup 1/2 cup 1/2 cup
Kale, Lacinato (aka Dino) cooked and 5.40 drained Kohlrabi 0.70 Kohlrabi, Leaves and stems 9.60
Vegetables
Lactofermented Green Beans (Batch 30.70 2) Lactofermented Kim Chee (napa 4.80 cabbage, daikon, & seasonings) (Batch 1) Leeks, raw 17.00
9.40
1/2 cup
Vegetables Vegetables Vegetables
L L
Lettuce, Bibb, chopped
9.00 4.30 0.30
8.40 3.40 0.30
1/2 cup 1/2 cup unk
Lettuce, Boston, shredded or chopped uncalc Lettuce, Butter, shredded or ulated chopped L L L VL EH VL VL VL Lettuce, Corn Salad, raw Lettuce, Iceberg, raw, shredded Lettuce, Iceberg, raw, shredded Lettuce, Romaine, shredded or chopped Mangold or Spinach beet Mushrooms, Porcini (dry), Oregon Mushrooms, boiled
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
1.30 2.80 2.80 1.90 874.00 11.80 0.50
0.90 2.30 2.30 1.10 327.00 7.20 0.50 4.00
unk 1 cup 1/2 cup 1/2 cup unk 1 serving 1/2 cup 1 medium
Mushrooms, button (fresh), RAKHRA 4.00 Colorado Grown, 1 mushroom Mushrooms, button (fresh), RAKHRA 4.00 Colorado Grown, 5 mushrooms Mushrooms, canned Mushrooms, Portobella, Cap 0.70 100.00
Vegetables
4.00
5 medium
Vegetables Vegetables
VL L
0.40
1/2 cup 1/2 cup
VL
Mushrooms, Shiitake, fresh
3.90 0.50
2.50 0.50
1 piece unk
uncalc Mushrooms, wild, or chanterelles, ulated canned EH Okra
Vegetables
61.50
1/2 cup, sliced
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
M M M L L VL VH
Onion, Green Onion, Red, raw Onion, Red, sauted 5 min in 1 tsp safflower oil Onion, White, chopped Onion, White, chopped, boiled 10 min Onion, Yellow, sliced Onion, Yellow, 1 medium
21.80 5.60 4.90 5.00 3.90 1.70 13.00
17.60 1.50 1.00 3.80 2.80 1.60 11.70
1/2 cup, chopped 1 medium (2 1/2 in diameter) 1 medium (2 1/2 in diameter) 1/2 cup 1/2 cup 1/2 cup, sliced 1 medium
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
L L M L M M L L VL
Onion, Yellow, chopped Onion, Yellow, chopped, boiled 10 min Parsnips Pepper, Sweet, Banana, raw Pepper, Sweet, Green, sliced Pepper, Sweet, Orange Pepper, Sweet, Red, chopped Pepper, Sweet, Red, sliced Pepper, Sweet, Seedless, Miniature, 1 pepper sauted 10 min in 1 tbsp safflower oil Pepper, Sweet, Seedless, Miniature, 1/2 cup sauted 10 min in 1 tbsp safflower oil Pepper, Sweet, Seedless, Miniature, raw, 1 small pepper Pepper, Sweet, Seedless, Miniature, raw, 1/2 cup Pepper, Sweet, Yellow Plantain
4.40 3.10 18.20 15.30 17.70 18.20 2.40 7.60 8.50
3.80 2.80 16.20 9.60 16.70 2.10
1/2 cup 1/2 cup 1/2 cup, sliced 1 small pepper 1/2 cup 10 strips 1/2 cup
5.60 7.50
1/2 cup 1 small pepper
Vegetables
8.50
7.50
1/2 cup
L L M EH
11.60 11.60 26.30 196.10
5.10 5.10 0.10 181.60
1 small pepper 1/2 cup 10 strips 1 medium
Vegetables
Pokeweed
H M EH EH EH VH H
Potato, New with skin, boiled 30 min 20.50 Potato, Red, new, boiled w/out skin 13.20 Potato, Russet Burbank or Idaho, Baked, flesh only Potato, Russet Burbank or Idaho, Baked, flesh only Potato, Russet Burbank or Idaho, Baked, skin only Potato, Russet Burbank or Idaho, Baked, skin only Potato, Russet, boiled w/out skin 49.40 49.60 354.00 49.60 24.70
18.90 11.70 37.40 30.80 218.00 30.80
1/2 cup 1/2 cup 1 large 1 medium 1 large 1 medium 1/2 cup
Vegetables
VH
Potato, Russet, boiled with skin for 30 min
27.50
1/2 cup
Vegetables
Potato, White, boiled, 25 30 min
24.30
12.80
1/2 cup
Vegetables
uncalc Potato, White, deep fried ulated VH M VH Potato, White, instant, mashed, Albertsons Potato, Whole New Potatoes, canned, Del Monte Potatoes, Fingerling, Red, boiled 30 min
26.90
17.00
unk
98.70 10.00 45.50
85.10 5.40 37.70
1/2 cup 2 Med potatoes 1/2 cup
Vegetables
VH
Potatoes, Fingerling, White, boiled 30 min
37.50
21.70
1/2 cup
M VL
Pumpkin, canned, Albertson's Pumpkin, raw
5.10 0.00
2.50
1/2 cup unk
EH H L EH VL VL
Purslane, leaves Radicchio, raw, shredded Radish, Daikon, piece (2" D 1.75" H) Radish, Daikon,1 radish (7 inches long) Radish, Red, raw, medium (3/4 -1 inch in diameter) Radish, White
824.00 30.70 1.40 12.40 1.70 0.00
626.00 19.30 0.50 11.20 1.40
1/2 cup 1/2 cup 1.00 1.00 1.00 unk
EH EH EH EH
Rhubarb, canned, Sainsbury Rhubarb, raw Rhubarb, steamed Rhubarb, stewed without sugar
600.00 1235.00 505.00 860.00 380.00
1/2 cup 1/2 cup, diced 1/2 cup 1/2 cup
L L M L
Rutabaga, boiled 50 min Rutabaga, pressure cooked 10 min Seaweed, Dulse flakes
4.10 4.20 97.00
1.80 1.90
1/2 cup, cubed 1/2 cup, cubed 1 Tbsp
Seaweed, Hijiki (soaked according to 28.00 package instructions) Seaweed, Kombu Seaweed, Nori Sheets Seaweed, Nori, dry roasted Seaweed, Wakame Shallots Sorrel, boiled 15 min Sorrel, raw Spinach, Baby, raw 5.40 126.00 97.00 2.10 2.90 582.00 779.00 1063.00
28.00
0.35 oz
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
VL L M VL L EH EH EH
80.50
One 1x4 inch piece 1 sheet 1/2 cup 1/2 cup
2.10 235.00 542.00 768.00
1/2 cup, chopped 1/2 cup, chopped 1/2 cup, chopped 1/2 cup
Vegetables
EH
Spinach, boiled with cream
412.00
123.00
unk
Vegetables
EH
Spinach, boiled, 8 min
364.00
101.00
1/2 cup
Vegetables
EH
Spinach, frozen, chopped, steamed for 15 min, Green Giant Spinach, raw
544.00
304.00
1/2 cup
Vegetables
EH
1145.00
1/2 cup
Vegetables
EH
Spinach, steamed 8 min
797.00
1/2 cup
VL L L
Sprouts, Alfalfa Squash, Acorn, baked Squash, Butternut, baked 1 hr
5.90 3.00 4.80
4.10 2.60 1.20
1/ 2 cup 1/2 cup, cubed 1/2 cup
L L M
Squash, Delicata, organic (baked) Squash, Delicata, organic (baked) Squash, Hubbard
2.10 2.10 6.50
1.70 1.70 4.90
1 cup mashed 1/2 cup mashed 1/2 cup mashed
Vegetables
Squash, Kabocha
2.10
1/2 cup
Vegetables
Squash, Spaghetti, baked for 1 hr
5.80
2.60
1/2 cup
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
L L L L EH EH EH EH EH
Squash, Yellow or summer, fresh Squash, Yellow or summer, sliced, boiled 10 min Squash, Zucchini, boiled 10 min Squash, Zucchini, raw Sweet Potato, boiled, 30 min Sweet Potato, Orange, canned, Princella Sweet Potato, Orange, fresh, baked Sweet Potato, Purple, fresh, baked Swiss Chard, Green, boiled
4.30 3.70 4.50 5.70 58.10 58.60 82.30 278.00 335.00 16.10 33.90 74.60 3.10 3.20 5.20
1/2 cup, sliced 1/2 cup 1/2 cup, sliced 1/2 cup, sliced 1/2 cup, mashed 1/2 cup 1/2 cup 1/2 cup 1/2 cup chopped
Vegetables
EH
Swiss Chard, Green, raw
964.00
1/2 cup
Vegetables
EH
Swiss Chard, Green, steamed
556.00
1/2 cup chopped
Vegetables
EH
Swiss Chard, Red, boiled
428.00
1/2 cup, chopped
Vegetables
EH
Swiss Chard, Red, raw
1167.00
1/2 cup
Vegetables
EH
Swiss Chard, Red, steamed
1052.00
1/2 cup, chopped
M M L L M
Tomatillo, raw, 1 medium Tomatillo, raw, 1/2 cup Tomato Paste, Hunt's Tomato Paste, Hunt's Tomato Paste, Hunt's
19.60 19.60 24.30 24.30 24.30
19.00 19.00 20.10 20.10 20.10
1 medium tomatillo 1/2 cup, sliced 1 tbsp 1 tsp 2 tbsp
Vegetables
Tomato Sauce, canned, Hunt's
24.50
11.30
1/4 cup
M M L
Tomato, Beefmaster Tomato, Better Boy Tomato, Big Beef
12.40 7.90 4.50
8.20 6.30 3.80
1/2 cup, sliced 1/2 cup, sliced 1/2 cup, sliced
Vegetables
Tomato, Brandywine
5.40
3.80
1/2 cup, sliced
M M M M L M L
Tomato, Carolina Gold Tomato, Celebrity Tomato, Cherokee Purple Tomato, Early Girl
13.30 10.20 8.40 6.50
6.00 8.60 6.90 4.30 3.60 3.60 1.70
1/2 cup sliced 1/2 cup, sliced 1/2 cup, sliced 1/2 cup, sliced 1 wedge of medium tomato 1/2 cup, sliced 1/2 cup, sliced
Tomato, fresh, unspecified variety, 1 8.50 wedge Tomato, fresh, unspecified 8.50 variety1/2 cup Tomato, Garden Peach 3.40
M M M L
Tomato, German Johnson Tomato, Hawaiian Tomato, Heartland Tomato, Japanese Black Trifle
5.60 12.60 13.90 4.60
3.40 1.30 5.40 3.70
1/2 cup, sliced 1/2 cup sliced 1/2 cup sliced 1/2 cup, sliced
M M M L
Tomato, Kellogg's Breakfast Tomato, Momotaro Tomato, Orange Blossom Tomato, Pink Girl
11.60 10.50 7.20 5.30
9.80 5.20 4.80 4.00
1/2 cup, sliced 1/2 cup sliced 1/2 cup, sliced 1/2 cup, sliced
M M M M
Tomato, Pink, 1 medium Tomato, Pink, 1/2 cup Tomato, Razzleberry Tomato, Red Sun
10.70 10.70 15.90 10.10
6.10 6.10 8.20 4.80
1 medium (2 3/5 in diameter) 1/2 cup, sliced or chopped 1/2 cup, sliced 1/2 cup, sliced
M M H M L
Tomato, Red, 1 medium Tomato, Red, 1/2 cup Tomato, Roma, Organic Tomato, Stupice Tomato, Sungold Cherry
11.80 11.80 16.80 12.20 12.00
4.80 4.80 14.20 3.90 7.90
1 medium (2 3/5 in diameter) 1/2 cup, sliced or chopped 1/2 cup diced 1/2 cup sliced 1 tomato
M M M M H
Tomato, Sungold Cherry Tomato, Valencia Tomato, Whopper Tomato, Yellow Pear Tomatoes, Green, 1 medium
12.00 13.60 8.90 5.90 14.60
7.90 3.20 8.60 5.00 6.80
1/2 cup, sliced 1/2 cup sliced 1/2 cup, sliced 1/2 cup, sliced 1 medium (2 3/5 in diameter 1/2 cup, chopped or sliced 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup
Vegetables
Tomatoes, Green, 1/2 cup
14.60
6.80
Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables
H M L L L M L L L EH
Tomatoes, peeled, canned, unspecified brand Tomatoes, Whole, canned, Hunt's Turnip root, boiled 15 min Turnip root, raw Turnip root, steamed 15 min Vipergrass or salsify Water Chestnuts, canned, sliced, Dynasty Watercress, boiled for 6 minutes Watercress, raw Yam, flesh only, baked
12.70 5.90 100.00 100.00 100.00 9.10 3.50 7.00 7.50 105.00
3.10 4.50
6.50 2.20 4.30 5.20 31.50
1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup
Serving (g) Calc Oxalate per serving 120.00 8.16 84.00 27.47 120.00 34.92 90.00 2.34 67.00 7.24 90.00 9.36 67.50 12.76 60.00 18.06 60.00 8.40 60.00 8.40 62.50 9.38 60.00 23.82 94.00 9.78 60.00 15.60 0.00 60.00 11.52 85.00 31.37 85.00 43.69 18.00 2.05 60.00 0.66 78.00 1.10 4.10 6.60
Calc Soluble (mg) % Soluble Oxalate per serving Oxalate 8.16 15.71 13.68 0.81 2.01 2.70 5.27 6.12 5.28 6.72 0.00 6.36 7.61 6.84 0.00 4.86 0.77 37.32 0.88 0.48 0.86 0.00 0.00 100 57 39 35 28 29 41 34 63 80 0 27 78 44 0 42 2 85 43 73 78 0 0 0 41 0
Reference
Notes
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Aug 2004 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Aug 2004
Sub with Chayote or Kohlrabi (low) Sub with Chayote or Kohlrabi (low)
Sub with Asparagus (med)
Sub with Asparagus (med)
Sub with Asparagus (med) Sub with Asparagus (med)
0.00 0.00 78.00 10.53 8.50 4.29 0.00
7.20 12.70 35.00 1.80 75.00 1.60 75.00 3.60 89.00 2.76 44.50 1.38 35.00 2.94 70.00 5.88 75.00 2.63 78.00 3.80 64.00 11.39 120.00 8.40 78.00 17.39 62.00 1.36 50.00 0.20 62.00 1.86 77.50 5.19 2.80
0.00 0.00 1.72 1.50 3.08 1.96 0.98 1.05 2.10 0.98 1.79 5.76 6.96 0.00 0.43 0.15 0.87 2.71 2.80
0 0 95 94 85 71 71 36 36 37 47 51 83 0 32 75 47 52 100
VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Sub with Turnips (low) Aug 2004 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2008 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, May 2011
5.60
5.60
100
60.00 11.76 52.00 3.02 71.50 0.50 59.50 0.24 78.00 5.00 71.00 8.09
10.74 1.98 0.00 0.18 5.00 6.18
91 66 0 75 100 76
49.50 6.34 41.00 6.64 70.00 31.08 6.20 6.20
2.38 6.44 23.38 0.00
38 97 75 0
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Sub with Zucchini (low) Spring 2011 Autism Oxalate Project, Jan 2009 TLO Post. Msg. #26740 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, May 2011 Weight and serving size unknown. Sub with half Bok Choy stems (low)
0.00 0.00 43.50 8.57 75.00 4.20
0.00 0.00 7.48 3.08
0 0 87 73
3.00 0.27 85.00 82.79 85.00 139.15 5.00 6.75 62.00 19.53
0.11 70.30 111.44 1.68 9.73
39 85 80 25 50
VP Newsletter, Addendum Fall 2007 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Sub with Roma variety or Fall 2008 use Del Monte canned, cut green beans (medium) VP Newsletter, Addendum Fall 2008 Sub with Roma variety or use Del Monte canned, cut green beans (medium) Sub with Roma variety or use Del Monte canned, cut green beans (medium) Sub with Roma variety or use Del Monte canned, cut green beans (medium)
62.00 20.96
9.73
46
0.00
0.00
0.00
0.00
62.00 18.04
6.51
36
Autism Oxalate Project, May Sub with Roma variety or 2011 use Del Monte canned, cut green beans (medium) Low Oxalate Cookbook 2 Sub with Roma variety or use Del Monte canned, cut green beans (medium)
0.00
0.00
72.00 4.75
2.52
53
VP Foundation Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007
10.00 0.71
0.23
32
30.00 2.76 62.00 5.27 95.00 6.27 95.00 9.41 18.00 2.65 50.00 4.35
1.59 2.29 3.33 4.75 1.49 2.80
58 44 53 51 56 64
VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, JanFeb 2011
53.00 8.16 36.00 10.19 65.00 4.88 65.00 8.78 70.00 3.15 70.00 5.81 10.00 2.64 72.00 8.78 80.00 49.04 41.00 25.13 60.00 6.42 67.00 18.63
5.19 6.19 2.67 6.70 1.89 2.73 0.55 4.68 3.76 1.93 3.30 11.73
64 61 55 76 60 47 21 53 8 8 51 63
Sub with Asparagus (medium) Sub with Asparagus (medium)
Sub with Dino Kale cooked and drained (low)
33.50 9.31 33.50 1.81 82.50 0.58 32.00 3.07 62.00 19.03 75.00 3.60
5.86 1.31 0.58 1.66 11.59 2.10
63 72 100 54 61 58
Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Feb 2012 Autism Oxalate Project, May 2011 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 Sub with Shallots (low)green (medium) or sweet onions (low)
44.50 7.57
4.18
55
28.00 2.52 27.50 1.18 0.00
2.35 0.94 0
93 79 0
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, JanFeb 2011 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Jan 2009 TLO Post. Msg. #26740
Weight and serving size unknown. Weight and serving size unknown.
0.00 72.00 2.02 36.00 1.01 23.50 0.45 0.00 7.00 0.83 78.00 0.50 16.80 0.67
0 1.66 0.83 0.26 0 0.50 0.39 0.67
0 82 82 58 0 61 78 100
84.00 3.36
3.36
100
78.00 0.55 2.30 2.30
0.31 0
57 0
19.00 0.74 0.00
0.48 0
64 0
Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Weight and serving size Fall 2012 unknown. Low Oxalate Cookbook 2 For texture, Sub with Asparagus (med). For thickening, use LO Roux.
80.00 49.20
36.00 7.85 110.00 6.16 110.00 5.39 80.00 4.00 105.00 4.10 57.50 0.98 243.00 31.59
6.34 1.65 1.10 3.04 2.94 0.92 28.43
81 27 20 76 72 94 90
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012
80.00 3.52 105.00 3.26 78.00 14.20 22.00 3.37 46.00 8.14 52.00 9.46 74.50 1.79 46.00 3.50 10.00 0.85
3.04 2.94 12.64 2.11 7.68 1.09 0 2.58 0.75
86 90 89 63 94 12 0 74 88
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Jan- Sub with Red, New Feb 2011 Potatoes, boiled w/out skin (med) for green plantains and green Bananas for ripe, black plantains (medium) Low Oxalate Cookbook 2 Sub with Kale (medium), Arugula, or Turnip greens (low) VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Low Oxalate Cookbook 2 Sub with Red, New Potatoes, boiled w/out skin (med) or Del Monte Canned Whole New Potatoes (medium)
41.00 3.49
3.08
88
10.00 1.16 41.00 4.76 52.00 13.68 179.00 351.02
0.51 2.09 0.05 325.06
44 44 0 93
0.00
78.00 15.99 78.00 10.30 318.00 157.09 243.00 120.53 13.70 48.50 79.00 39.18 78.00 19.27
14.74 9.13 118.93 74.84 29.87 24.33 0
92 89 76 62 62 62 0
78.00 21.45
78.00 18.95
9.98
53
0.00
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2010
Sub with Red, New Potatoes, boiled w/out skin (med) or Del Monte Canned Whole New Potatoes (medium) Sub with Red, New Potatoes, boiled w/out skin (med) or Del Monte Canned Whole New Potatoes (medium) Weight and serving size unknown. Sub with mashed Cauliflower (low)
30.00 29.61 80.00 8.00 78.00 35.49
25.53 4.32 29.41
86 54 83
78.00 29.25
16.93
58
120.00 6.12 0.00 0.00
3.00 0.00
49 0
Sub with Red, New Potatoes, boiled w/out skin (med) or Del Monte Canned Whole New Potatoes (medium) Sub with Red, New Potatoes, boiled w/out skin (med) or Del Monte Canned Whole New Potatoes (medium) Weight and serving size unknown. Oxalate levels below detectable limits Sub with Watercress (low) Sub with Belgian Endive (medium)
20.00 164.80 49.00 15.04 94.00 1.32 338.00 41.91 4.50 0.08 0.00 0.00
125.20 9.46 0.47 37.86 0.06 0.00
76 63 36 90 82 0
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, JanFeb 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012
Weight and serving size unknown. Oxalate levels below detectable limits
120.00 720.00 61.00 753.35 120.00 606.00 120.00 1032.00
0.00 231.80 0.00 0.00
0 31 0 0
Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Sub with Cranberries (low) Sub with Cranberries (low) Sub with Cranberries (low)
85.00 3.49 85.00 3.57 10.00 9.70 10.00 2.80
1.53 1.62 0.00 2.80
44 45 0 100
VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Winter 2010 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Fall 2012
4.00 0.22 2.80 3.53 10.00 9.70 10.00 0.21 40.00 1.16 52.00 302.64 26.00 202.54 15.00 159.45
0.00 2.25 0.00 0.00 0.84 122.20 140.92 115.20
0 64 0 0 72 40 70 72
Sub with Arugula (low) Sub with Arugula (low) Sub with Kale (medium), Arugula, or Turnip greens (low) Weight and serving size unknown. Oxalate levels below detectable limits Sub with Kale (medium), Arugula, or Turnip greens (low) Sub with Kale (medium), Arugula, or Turnip greens (low) Sub with Kale (medium), Arugula, or Turnip greens (low) Sub with Kale (medium), Arugula, or Turnip greens (low)
0.00 0.00
0.00
90.00 327.60
90.90
28
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Foundation Newsletter, Addendum Fall 2007
95.00 516.80
288.80
56
6.55 75.00
0.00
45.80 365.03
0.00
16.50 0.97 103.00 3.09 102.00 4.90
0.68 2.68 1.22
69 87 25
236.00 4.96 118.00 2.48 130.00 8.45
4.01 2.01 6.37
81 81 75
Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Feb Use pumpkin (lower) or 2012 butternut squash (low)
176.00 3.70
0.00
Autism Oxalate Project, Jun 2008 TLO Post. Msg. #23959 VP Foundation Newsletter, Addendum Fall 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
78.00 4.52
2.03
45
90.00 3.87 90.00 3.33 90.00 4.05 57.00 3.25 164.00 95.28 121.00 70.91 100.00 82.30 100.00 278.00 87.50 293.13
0.00 2.79 2.88 2.96 0.00 19.48 33.90 74.60 0.00
0 84 71 91 0 27 41 27 0
Sub with Butternut Squash (low) Sub with Butternut Squash (low) Sub with Butternut Squash (low)
Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium) Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium) Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium) Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium) Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium) Sub with Turnip Greens, Bok Choy (low) or Mustard Greens (medium)
18.00 173.52
0.00
87.50 486.50
0.00
87.50 374.50
0.00
18.00 210.06
0.00
87.50 920.50
0.00
34.00 6.66 66.00 12.94 16.00 3.89 5.50 1.34 33.00 8.02
6.46 12.54 3.22 1.11 6.63
97 97 83 83 83
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009
62.00 15.19
7.01
46
Use 1/8 cup (medium) and combine with Butternut Squash or Pumpkin puree (lower)
90.00 11.16 90.00 7.11 90.00 4.05
7.38 5.67 3.42
66 80 84
VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Foundation Newsletter, Addendum Fall 2008 VP Foundation Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Foundation Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Foundation Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2008 VP Foundation Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008
90.00 4.86
3.42
70
90.00 11.97 90.00 9.18 90.00 7.56 90.00 5.85 31.00 2.64 90.00 7.65 90.00 3.06
5.40 7.74 6.21 3.87 1.12 3.24 1.53
45 84 82 66 42 42 50
90.00 5.04 90.00 11.34 90.00 12.51 90.00 4.14
3.06 1.17 4.86 3.33
61 10 39 80
90.00 10.44 90.00 9.45 90.00 6.48 90.00 4.77
8.82 4.68 4.32 3.60
84 50 67 75
123.00 13.16 90.00 9.63 90.00 14.31 90.00 9.09
7.50 5.49 7.38 4.32
57 57 52 48
123.00 14.51 50.00 5.90 90.00 15.12 90.00 10.98 17.00 2.04
5.90 2.40 12.78 3.51 1.34
41 41 85 32 66
VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2011 VP Foundation Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Aug 2004 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012
Use Big Beef or Garden Peach tomatoes (Low)
90.00 10.80 90.00 12.24 90.00 8.01 90.00 5.31 123.00 17.96
7.11 2.88 7.74 4.50 8.36
66 24 97 85 47
Sub with tomatillo (medium), but has more tart flavor
90.00 13.14
6.12
47
120.00 15.24 121.00 7.14 2.30 2.30 2.20 2.20 2.70 2.70 67.50 6.14 70.00 2.45 29.00 2.03 29.00 2.18 100.00 105.00
3.72 5.45 0.00 0.00 0.00 4.39 1.54 1.25 1.51 31.50
24 76 0 0 0 71 63 61 69 30
Use Hunt's Whole Tomatoes (medium)

Oxalate Spreadsheet With Tabs Dated 2 Mar 2013

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Oxalate Spreadsheet With Tabs Dated 2 Mar 2013

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Category

Total Oxalate (mg) per 100g

Total Soluble Oxalate (mg) per 100g

Serving (g) Calc Oxalate per serving

Calc Soluble (mg) Oxalate per serving

Baking Items Baking Items Baking Items Baking Items

2.20 0.00 35.00 32.50 32.50

5.00 0.11 0.00

0.00 0.00 0.00 4.00

3.00 1.05 12.30 4.00

Baking Items Baking Items

1.50 0.09 7.00 0.42

15.40 15.40 15.40 20.00 6.40 5.50

1/2 cup 1 tbsp 1 tsp 1 tbsp 1 tsp 1 tsp

0.00 0.00 0.00 0.00 0.21 0.29

Baking Items Baking Items

1 tsp 1/4 tsp

6.00 0.00 1.50 0.00

Total Soluble Oxalate (mg) per 100g

12 oz 12 oz 12 oz 1.80 1.00 0.50 12 oz 12 ounces 1.2 tsp

Beverages Beverages Beverages Beverages Beverages

Beverages Beverages Beverages Beverages

0.30 0.05 0.10 2.50 2.50 0.05

Gin Ginger Ale, Schweppes

Beverages Beverages Beverages

Beverages Beverages Beverages

1.00 2.90 12.90

1.00 1.20 12.90

1 cup 1 cup 1 cup

Beverages Beverages Beverages

4.60 1.20 0.80

2.80 1.20 0.80

1 cup 1 cup 1 cup

Beverages Beverages Beverages

0.40 2.00 16.90

Beverages Beverages Beverages Beverages Beverages Beverages Beverages

0.10 1.50 2.10 0.60 1.30 0.60 1.88

0.10 1.40 1.20 0.30 1.30 0.30

1 cup 1 cup 1 cup 1 cup 1 tsp 1 tbsp 1 cup

Juice, Lime, tbsp

Beverages Beverages Beverages

11.90 0.20 0.30

8.80 0.10 0.30

2 tbsp 1 cup 1 cup

Beverages Beverages Beverages

1.40 0.00 1.20

Beverages Beverages Beverages

3.40 4.80 34.90

1 cup 1 cup 1 cup

Beverages Beverages Beverages

1.00 4.10 9.60

1.00 3.60 3.80

1 cup 1 cup 1 can

Beverages Beverages Beverages Beverages Beverages

Limeaide, Albertsons, litre

Liqueur, Amaretto, Potters

Liqueur, Irish Cream, St Brendans, 5.90 100 ml Lucozade, bottled 0.00

Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages

0.50 0.24 2.50 0.10 0.10 0.20 0.20 0.00

Beverages Beverages Beverages Beverages Beverages Beverages Beverages

Stout, draught, Guinness

Beverages Beverages Beverages Beverages Beverages

Beverages Beverages Beverages Beverages

Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages