iratfy fpfdRlky; ,oa iratfy vkjksX; dsU gsrq vkosnu&i=

egksn;@egksn;k]
ije~ iwT; Lokeh jkenso th egkjkt ,oa vkpk;Z Jh cky".k th egkjkt rFkk iratfy
;ksxihB (VLV)] gfj}kj ds rRok/ku esa iwjs Hkkjr o"kZ esa ;ksx] vk;qonZs ,oa Lons'kh ds izpkj&izlkj ds fy,
iratfy fpfdRlky;ksa dk foLrkj fd;k tk jgk gSA bl dk;Z ds fy, izR;sd ftys ,oa rglhy Lrj ij u;s
iratfy fpfdRlk; ,oa iratfy vkjksX; dsUnzkas dk LFkkfir fd;k tkuk lqfuf'pr gqvk gSA bl lEcU/ esa
bPNqd O;fDr@laLFkk vius vkosnu ,d fuf'pr izk#i esa dsUnzh; dk;kZy; dks izfs "kr djsAa
iratfy fpfdRlky; ,oa iratfy vkjksX; dsU ds lEcU/ esa eq[; fcUnq
1-

ije~ iwT; Lokeh jkenso th egkjkt ds LoLF; Hkkjr dh dkeuk dks ewr#Z i nsus ds fy, izR;sd ftys
esa iratfy fpfdRlky; [kksyk tk;sxkA iratfy fpfdRlky; ,d lEiw.kZ laLFkku gS ftlesa iratfy
;ksxihB dk lkfgR; fnO; iQkesl
Z h ,oa iratfy vk;qonZs }kjk fufeZr lEiw.kZ vkS"kf/;k] [kk| mRikn
,oa izlk/u mRikn miyC/ gksxas lkFk gh mlesa iapdeZ ,oa "kV~deZ dh O;oLFkk ;Fkk;ksX; gksxh rkfd
fpfdRlky; esa VLV }kjk vuqeksfnr oS| viuh lsok, ns ldsa rFkk ;ksx] vk;qonZs ,oa Lons'kh ds
izpkj&izlkj dk mfpr ek;e cu ldsAa

2-

leLr Hkkjr esa rglhy ,oa xkoksa rd Hkh egkjkt Jh ds LoLF; Hkkjr dk mn~?kks"k mPpkfjr gks blds
fy, de iwt
h fofu;ksx ,oa lhfer lk/uksa ds vk/kj ij iratfy vkjksX; dsUnzkas dk [kksyk tkuk Hkh
lqfuf'pr gqvk gS] ,d iratfy vkjksX; dsUnz esa laLFkk fufeZr dqN isVUs V vkS"kf/;k] [kk| mRikn]
izlk/u mRikn ,oa lEiw.kZ lkfgR; miyC/ gks ldsxkA

(1)

&% iratfy fpfdRlky;@iratfy vkjksX; dsU gsrq fu;ekoyh %&

1-

2-

iratfy fpfdRlky; ds vkosnu ds fy, eq[; fn'kk&funsZ'k %

l

iratfy fpfdRlky; dsoy U;wure 1 yk[k tula[;k okys {ks=kksa esa gh Lohr fd;k tk;sxkA

2 yk[k ;k blls vf/d tula[;k okys {ks=kksa esa 1 ,d ls vf/d iratfy fpfdRlky; Lohr fd;s
tk ldrs gSaA

iratfy vkjksX; dsUnz ds vkosnu ds fy, eq[; tkudkfj;k %

l

iratfy vkjksX; dsUnz mUgha rglhyksa ;k dLcksa esa [kksys tk;saxs ftudh tula[;k ,d yk[k ls de
gksxhA

iratfy vkjksX; dsUnzksa esa oS| dh lqfo/k miyC/ ugha gksxhA

;fn iratfy vkjksX; dsUnz] mRiknkas dh ekax ipkl gtkj ;k mlls vf/d djrs gSa rks og mRikn
egkforjd ls izkIr djus ds fy, ekU; gksaxsA vU;Fkk og iratfy fpfdRlky;ksa ls mRikn izkIr djsaxsA

3-

iratfy fpfdRlky; vFkok iratfy vkjksX; dsUnz ds lEcU/ esa vkosnu i=k vkJe }kjk iznk ,d fuf'pr
izk:i esa gh Lohr gksxkA

4-

vkosnu&i=k ij Hkkjr LokfHkeku ds ftyk izHkkjh dk vuqeksnu rFkk vH;qn; foHkkx o egkforjd ds
laLrqfr ds lkFk dsUnzh; dk;kZy;&Hkkjr LokfHkeku (jktho nhf{kr Hkou) iratfy ;ksxihB&f}rh; pj.k]
gfj}kj dks Hkstk tk;sxkA

5-

vkosnudkkZ vkosnu djrs le; laLFkk }kjk fu/kZfjr U;wUre nwjh dk ikyu vo'; djsxk ftlds vuqlkj
fdlh Hkh jkT;@uxj vFkok ftys esa fpfdRlky; [kksyrs le; U;wure nwjh 4-5 ls 5 fdyks ehVj (vU;
iratfy fpfdRlky; ls) rFkk 2-5 ls 3 fdyks ehVj (vU; iratfy vkjksX; dsUnz ls) gksuk vko';d gSA

6-

iratfy fpfdRlky; o iratfy vkjksX; dsUnz [kksyus ds gsrq vuqcU/ ds fy, lapkyd dk Lo;a vkuk
vko';d gSA

7-

vkosnd ij U;k;ky; ls lEcfU/r fdlh Hkh izdkj dk okn&fookn ugha gksuk pkfg,A

8-

iratfy fpfdRlky;ksa o iratfy vkjksX; dsUnzksa ds lapkydksa dks LFkkuh; iratfy ;ksx lfefr ,oa Hkkjr
LokfHkeku ds dk;ks esa viuk lg;ksx nsuk vfuok;Z gSA

9-

iratfy fpfdRlky; o iratfy vkjksX; dsU iathdj.k ds i'pkr~ 1 ekg ds vUnj mls [kksyuk vfuok;Z
gksxk vU;Fkk iathdj.k Lor% gh j ekuk tk;sxkA
10- iratfy fpfdRlky; o iratfy vkjksX; dsU ij fnO; iQkesZlh] iratfy vk;qosZn ,oa vkJe }kjk
vuqeksfnr oLrqvksa ds vfrfjDr dksbZ Hkh mRikn fo; djuk iw.kZr;k% izfrcfU/r gSA

(2)

&% vfuok;Z vgZrk, %&

-la-

1-

fooj.k
LFkku
fuos'k iwth
tekur jkf'k
(okilh ;ksX;)

iratfy fpfdRlky;
750 ls 1000 oxZ fiQV ;k vfkd
8 ls 12 yk[k #i;s
# 100000@& dk fMekaM MkV
fnO; iQkesZlh ds uke gfj}kj ij ns;A
# 100000@& dk fMekaM MkV iratfy
vk;qosZn fy ds uke gfj}kj ij ns;A

iratfy vkjksX; dsU

250 ls 300 oxZ fiQV ;k vf/d
4 ls 5 yk[k #i;s
# 21]000@& dk fMekaM MkV
fnO; iQkesZlh ds uke gfj}kj ij ns;A
# 21]000@& dk fMekaM MkV iratfy
vk;qosZn fy ds uke gfj}kj ij ns;A

5-

vkosnu i=k ds lkFk izkFkhZ dks viuk (isu dkMZ] ikliksVZ iQkWVks&4 dkWih] igpkui=k] i=kkpkj izek.ki=k]
fch ds iathdj.k dh izfr] LokfeRo&i=k ;k fdjk;k vuqcU/ tgka ij iratfy fpfdRlky; [kksyuk gS]
cSad [kkrs dk fooj.k] fu/kZfjr LFkku dk iQksVks@ekufp=k o vfkr izfrfuf/Ro (;fn dksbZ gS) layXu
djuk gksxkA
6- vkosnu i=k ds lkFk izkFkhZ dks viuh fu/kZfjr txg dk LFkku izek.k lfgr@LokfeRo izek.ki=k vkSj ;fn
txg fdjk, dh gS rks vuqcU/ ds le; fdjk;k vuqcU/ dh izfr yxkuh gksxhA
7- vkosnu i=k ds lkFk fu/kZfjr LFkku dh iQkWVks@ekufp=k Hkh miyC/ djokuk gksxkA
10- iratfy fpfdRlky; vkSj iratfy vkjksX; dsUnz ds lapkyu gsrq lapkyd ds ikl (iratfy fpfdRlky;
;k iratfy vkjksX; dsUnz ds izLrkfor LFkku ij) cSBus] ikdx] izlkku] is;ty] fMLiys cksMZ bR;kfn dh
lqfuf'pr O;oLFkk gksuh pkfg,A
11- oS| ds fy, vyx ls ,d d{k tks dkp dh f[kM+dh ;qDr gksuk pkfg, vkSj mlds ikl fpfdRlky; ls
lEcfU/r LVsFkLdksi] CyM izs'kj e'khu] otu ekid ;U=k vkfn dk gksuk vfuok;Z gSA

eq[;ky; irk % dsUnzh; dk;kZy;&Hkkjr LokfHkeku (U;kl) iratfy ;ksxihB&f}rh; pj.k (jktho nhf{kr Hkou)
fudV cgknjkckn] gfj}kj&249405 mkjk[k.M (Hkkjr)] nwjHkk"k % 01334&240008] 273000] 248888]
244107] 246737 iQSDl % 01334&244805
Websit : www.patanjaliayurved.org, www.divyayoga.com, www.bharatswabhimantrust.org
E-mail : patanjalicenter@divyayoga.com

uksV % vkosnu&i=k layXu nLrkost lfgr Mkd }kjk fn;s x;s eq[;ky; ds irs ij vFkok fn;s x;s bZ&esy
vkbZ-Mh- ij HkstsaA
(3)

&% vkosnu lEcfU/r eq[; tkudkfj;k %&

1-

23-

iratfy fpfdRlky; o vkjksX; dsUnz dgk dgk ds fy, izLrkfor gS& dLck@rglhy eq[;ky;@ftyk eq[;ky;
---------------------------------------------------------------------------------------------------------------------------------------------------------------D;k vkosnd izLrkfor LFkku ds LFkkbZ fuoklh gSa] ;fn gSa rks LFkkbZ irk
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------D;k vkosnd dksbZ vU; O;olk; djrk gS ;fn gk rks fooj.k ------------------------------------------------------------------------izLrkfor LFkku ls fudVre fpfdRlky; o vkjksX; dsUnzksa dk fooj.k nsa %

-la-

4567-

89-

lapkyd dk uke

LFkku

nwjh

fpfdRlky;@vkjksX; dsU

izLrkfor LFkku dk {ks=kiQy %-----------------------------------------------------------------------------------------------------------------------vuqekfur fuos'k jkf'k %------------------------------------------------------------------------------------------------------------------------------;fn fdlh jktuSfrd@lkekftd@/kfeZd laLFkk ls tqM+s gq, gSa rks fooj.k -------------------------------------------------------------;fn vki ;ksx f'k{kd gSa ;k Hkkjr LokfHkeku ds lnL; gSa rks fuEu tkudkfj;k nsosa %
l
;fn ;ksx f'k{kd gSa@Hkkjr LokfHkeku ds lnL; gSa] rks vkbZ-Mh- ua% ------------------------- frfFk % ----------------------l
;fn LFkkuh; ftyk lfefr esa dksbZ nkf;Ro gS rks fy[ksa -----------------------------------------------------------------------------l
LFkkbZ ;ksx d{kk dk LFkku --------------------------------------------------------------------------------------------------------------------l
vc rd fdruh LFkkbZ ;ksx d{kk, LFkkfir dh gaS -----------------------------------------------------------------------------------l
3 fnolh; ;k mlls vf/d fdrus ;ksx f'kfoj yxk, gSa ------------------------------------------------------------------------l
fdrus fof'k"B@lg&f'k{kd cuk, gSa -----------------------------------------------------------------------------------------------------l
fdrus mi&f'k{kd@lk/kj.k lnL; cuk;s gSa -------------------------------------------------------------------------------------------l
vkJe ds lg;ksx ds fy,s fdruk nku&laxzg fd;k x;k --------------------------------------------------------------------------l
lfefr dh ekfld cSBdksa esa vkidh mifLFkfr --------------------------------------------------------------------------------------l
vU; fo'ks"k dk;Z ------------------------------------------------------------------------------------------------------------------------------Hkfo"; esa laLFkk ds ms';ksa ds izpkj gsrq D;k lg;ksx iznku djsaxs ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------vkosnd ds Lo;a ;k ifjokj@ fj'rsnkjksa ds uke vkSj fdrus dsUnz gSa (fpfdRlky; ------------- vjksX; dsUnz -------------)
Hkkjr LokfHkeku ftyk bdkbZ] vH;qn; foHkkx o egkforjd }kjk fVIi.kh o gLrk{kj
Hkkjr LokfHkeku ftyk izHkkjh % fVIi.kh ---------------------------------------------------------------------------------------------------gLrk{kj ------------------------------vH;qn; foHkkx % fVIi.kh ------------------------------------------------------------------------------------------------------------------------gLrk{kj ------------------------------egkforjd % fVIi.kh -----------------------------------------------------------------------------------------------------------------------------gLrk{kj ------------------------------dsUh; dk;kZy;&Lons'kh foHkkx % fVIi.kh -----------------------------------------------------------------------------------------------gLrk{kj -------------------------------

uksV % mijksDr tkudkfj;ksa gsrq vko';d fooj.k layXu dj ldrs gSaA

(4)

lsok esa]
izcU/d egksn;]
iratfy vk;qosZn]
xzke inkFkkZ] gfj}kj&yDlj jksM]
gfj}kj] mkjk[k.M&249404
nwjHkk"k % 01334&240008] 273000] 248888] 244107] 246737 iQSDl % 01334&244805

bZ&esy& patanjalicenter@divyayoga.com
fo"k;% fuEufyf[kr irs ij iratfy fpfdRlky;@vkjksX; dsU gsrq vkosnu&i=k]
edku ua@nqdku ua@eksgYyk -------------------------------------------------------------------------------------------------------rglhy@'kgj@dLck ---------------------------------------------ftyk --------------------------------jkT; -----------------------ekU;oj]
eSa -------------------------------------------------------- lqi=q k@lqi=q kh@iRuh Jh -------------------------------------------------------------fuokl LFkku --------------------------------------------------------------------------dk LFkk;h fuoklh gwA mijksDr irs ij iratfy
fpfdRlky;@vkjksX; dsUnz gsrq vkosnu dj jgk@jgh gw] mijksDr irs ls fudVre iratfy fpfdRlky;@vkjksX;
dsUnz dh nwjh ------- fdyks ehVj gSA
eSa iratfy fpfdRlky;@vkjksX; dsUnz lEcU/h iratfy vk;qosZn o fnO; iQkesZlh ds lHkh fu;eksa dk
ikyu d#xk@d#xh o iratfy ;kssxihB] Hkkjr LokfHkeku ,oa fnO; ;ksx eafnj (VLV) ds lekt lsok ds
dk;ks esa viuk ;ksxnku nsrk jgwxk@jgwxhA
/U;oknA

Hkonh;
gLrk{kj ------------------------uke % -------------------------------------------------------firk dk uke % -----------------------------------------irk % -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------eks- % -------------------------------------------------------fnukad % ------------------------------------

(5)

lsok esa]
izcU/d egksn;]
fnO; ;ksx eafnj (VLV)]
egf"kZ n;kuUn xzke] fnYyh&gfj}kj jk"Vh; jktekxZ]
fudV cgknjkckn] gfj}kj (mkjk[k.M)&249405
nwjHkk"k % 01334&240008] 273000] 248888] 244107] 246737 iQSDl % 01334&244805

bZ&esy& patanjalicenter@divyayoga.com
fo"k;% fuEufyf[kr irs ij iratfy fpfdRlky;@vkjksX; dsU gsrq vkosnu&i=k]
edku ua@nqdku ua@eksgYyk -------------------------------------------------------------------------------------------------------rglhy@'kgj@dLck ---------------------------------------------ftyk --------------------------------jkT; -----------------------ekU;oj]
eSa -------------------------------------------------------- lqi=q k@lqi=q kh@iRuh Jh -------------------------------------------------------------fuokl LFkku --------------------------------------------------------------------------dk LFkk;h fuoklh gwA mijksDr irs ij iratfy
fpfdRlky;@vkjksX; dsUnz gsrq vkosnu dj jgk@jgh gw] mijksDr irs ls fudVre iratfy fpfdRlky;@vkjksX;
dsUnz dh nwjh ------------- fdyks ehVj gSA
eSa iratfy fpfdRlky;@vkjksX; dsUnz lEcU/h iratfy vk;qosZn o fnO; iQkesZlh ds lHkh fu;eksa dk
ikyu d#xk@d#xh o iratfy ;kssxihB] Hkkjr LokfHkeku ,oa fnO; ;ksx eafnj (VLV) ds lekt lsok ds
dk;ks esa viuk ;ksxnku nsrk jgwxk@jgwxhA
/U;oknA

Hkonh;
gLrk{kj ------------------------uke % -------------------------------------------------------firk dk uke % -----------------------------------------irk % -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------eks- % -------------------------------------------------------fnukad % ------------------------------------

(6)

ladYi&i=k

eSa -----------------------------------iq=k@iq=kh@iRuh ------------------------------- fuokl LFkku -----------------------------------ladYi djrk@djrh gw fd eSa vius iratfy fpfdRlky; o vkjksX; dsUnz ds ek;e ls ije iwT; Lokeh
jkenso th egkjkt ds ;ksx vk;qosZn o Hkkjr LokfHkeku ds fe'ku dks xko&xko rd igqpkus ds fy,
izpkj&izlkj gsrq izfrekg lg;ksx d#xk@d#xh o vius iratfy fpfdRlky; o vkjksX; dsUnz dk lapkyu
laLFkk }kjk r; fd; x;s fu;eksa ds vuqlkj d#xk@d#xhA
eSa izfrekg U;wure laLFkkxr izpkj&izlkj ds fuEufyf[kr dk;ks dk lg;ksx vo'; d#xk@d#xh%
l

izR;sd ekg U;wure --------------- (f'kfoj la[;k) 3 ls 5 fnolh; ;ksx f'kfoj yxkxk@yxkxhA

izR;sd ekg Hkkjr LokfHkeku (U;kl) ds -------- fof'k"V -------- dk;ZdkkZ ------- lk/kj.k lnL; cukxk@cukxhA

izR;sd ekg U;wure --------- fu;fer ;ksx d{kk,sa LFkkfir d#xk@d#xhA

eSa izR;sd ekg vius iratfy fpfdRlky;@vkjksX; dsUnz ds ek;e ls laLFkkxr o Hkkjr LokfHkeku ds
foLrkj ds fy, ---------------------------- izpkj lkexzh forfjr d#xk@d#xhA

;fn Hkfo"; esa esjs }kjk laLFkk ds fdlh Hkh fu;e dh vogsyuk dh tkrh gS rks] laLFkk
fcuk fdlh iwoZ lwpuk ds esjs f[kykiQ dksbZ Hkh n.MkRed dk;Zokgh djus ds fy, LorU=k gSA

Hkonh;
gLrk{kj ------------------------uke % -------------------------------------------------------firk dk uke % -----------------------------------------irk % -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------eks- % -------------------------------------------------------fnukad % -----------------------------------(7)