Beruflich Dokumente
Kultur Dokumente
AUGUST 13-18
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9:00AM ATHLETIC DEPARTMENT MEETING 10:00AM - AED TRAINING 1:00 PM - CPR RE-CERTIFICATION 3:00PM - STAFF MEETING 4:30PM - OFFENSE MEETINGS / DEFENSE WEIGHTS 4:45PM - OFFENSE WEIGHTS / DEFENSE MEETINGS 5:05PM - TEAM MEETING IN DRESSING ROOM
7:30 AM - HANG VARSITY / JV CLOTH 8:00AM - STRENGTH & CONDITIONING TEST STRENGTH & CONDITIONING ASSIGNMENTS 100'S - BAUGH / PEARCE (CK LIST) SQUAT - BAUGH / PEARCE / LITTLE / BROWN / PETERS BENCH - WILSON / LINDSEY / COOLEY / SMITH / BERRY
7:30 AM - HANG VARSITY / JV CLOTH 8:00AM - "BREAKFAST CLUB" 10:00AM - STAFF MEETING
7:30 AM - HANG VARSITY / JV CLOTH 8:00AM - "BREAKFAST CLUB 10:00AM - STAFF MEETING
7:30 AM - HANG VARSITY / JV CLOTH 8:00AM - "BREAKFAST CLUB" 10:00AM - STAFF MEETING
9:00AM - COPE TRAINING (LANGFORD) WASH VARSITY/JV CLOTH 1ST 1:00PM - STAFF MEETING 4:30 PM - OFFENSE / DEFENSE MEETINGS 4:45PM - TEAM MEETING WASH VARSITY/JV CLOTH 1ST WASH VARSITY/JV CLOTH 1ST WASH VARSITY/JV CLOTH 1ST
COMMENTS: BOOSTER MEETING @ 7:30 PM (WEBB) START OF PRACTICE????? (6:00 PM) RETURN DESK TO OFFENSIVE MEETING ROOM PRACTICE AREAS (RB'S / OL)
COMMENTS: PRE-PARE LIST OF "NON-QUALIFIERS" NEW TEACHER IN-SERVICE JV/VAR SHOULDER PADS
COMMENTS:
HALLSVILLE SCRIMMAGE
FRIDAY
4:30 PM - WEIGHTS / MEETING (20 MIN EACH) 5:15PM - TEAM MEETING IN DRESSING ROOM
8:00AM - STRENGTH & CONDITIONING RE-TEST 4:30 PM - TEAM MEETING 4:35 PM - PRACTICE ON GAME FIELD ***SHORTS / SHOULDER PADS**
4:00 PM - JV/9TH REPORT TO LOBO DEN 4:45 PM - JV/9TH DEPART FO HALLSVILLE (4 BUSES) 5:00 PM - VARSITY REPORT TO LOBO DEN 6:00PM - VARSITY DEPART OF HALLSVILLE (2 BUSES)
PAPPY'S B-DAY
5:30 PM - OFF THE FIELD 6:00PM - KICK OFF SUPPER JV/9TH SCRIMMAGE FORMAT (5:30PM) 9TH A-TEAM & JV TEAM - GAME FIELD 9TH B-TEAM - PRACTICE FIELD **JV/9TH TEAM STRETCH ????? 12 PLAY SERIES UNTIL 6:30PM RETURN AFTER SCRIMMAGE (M.S. / 9TH COACHES) **KEEP SELECT PLAYERS**
VARSITY SCRIMMAGE FORMAT (7:00PM) 12 PLAY SERIES (1-2-1-2) KICKING SEGMENT (PUNT / PAT) TWO 12 MINUTE HALVES (POSSESSION CHANGES)
POST GAME DRESS REHERSAL FOR VIDEO 1. DOWNLOAD VIDEO 2. O-D-K VIDEO (9TH) / GAME STATS (VAR) 3. LABEL VIDEO
PRACTICE PLAN OYO SPECIALTY 6 - INDO 2 - HOOK UPS 2 - TITE PUNT 4 - 3RD & 5 (24) 2 - INSIDE (16) 2 - VAR K.O.R. / JV K.O. 1- PAT/FG 6 - TEAM (40) OYO SPECIALTY 6 - INDO 2 - HOOK UPS
PRACTICE PLAN 2 - SPREAD PUNT 1- PAT/FG 6 - GROUP 6 - TEAM (40) OYO 6 - INDO 2 - HOOK UPS 2 - JV K.O.R. / VAR K.O.
PRACTICE PLAN
PRE-GAME WARM-UP TITE PUNT / SPREAD PUNT TEAM (JV WILL SERVICE)
COMMENTS:
COMMENTS:
COMMENTS:
COMMENTS:
COMMENTS:
ABSENTEES FROM PHOTOS - JAVORIS JORDAN JV B TEAM ???? SCRIMMAGE ON PRACTICE FIELD JERSEYS FOR SCRIMMAGE - WHITE (9TH OLD JV JER) PRACTICE PANTS FOR SCRIMMAGE TITE PUNT / GOALLINE KICK OFF SUPPER - THURSDAY GATOR - HANDLE MORNING SESSIONS ******SEE ME'S******
STRENGTH / CONDITIONING RE-TEST SWAP 2 WAY PLAYERS COACHES HELP W/ CLEAN UP ADDRESS PLAYER CONDUCT FOR K.O. SUPPER
LONGVIEW/GREGGTON ROTARY LUNCHEON - 12:00PM 1:00PM SATURDAY - LUFKIN / WESTBROOK SWAP MINI DV OF SCRIMMAGE SUNDAY - 2:00PM
LUFKIN -1
MONDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 8:05-8:50 STRETCH NEW PLAYERS 8:00 8:05-8:50
TUESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (FULL) 10 PERIODS 8:00 8:05-8:50
WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH Weights HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS** 8:00 8:05-8:50
THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 8:00 8:05-8:50
FRIDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH Weights INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT **TRI'S**
5th period VARSITY 11:56-12:02 12:05:-12:25 12:35-12:55 DRESS IN OFFENSIVE WEIGHTS DEFENSIVE MEETING DEFENSIVE WEIGHTS OFFENSIVE MEETINGS 12:00-12:10 12:30-1:20
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1. K.O. VS JV K.O.R. 2. K.O.R. VS JV K.O. 3. K.O.R. VS JV K.O. 4. HANDS VS JV K.O. 5. HANDS VS JV K.O. 6. TITE PUNT VS JV D 12:35-12:55 11:56-12:02 12:05:-12:25
5th period VARSITY DRESS IN OFFENSIVE WEIGHTS DEFENSIVE MEETING DEFENSIVE WEIGHTS OFFENSIVE MEETINGS 12:00-12:10 12:10-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1. GOALLINE 2. GOALLINE 3. SPREAD PUNT 4. TITE PUNT 5. K.O. (AFTER SAFETY) 6. K.O.R. 12:00-12:30 12:30-12:40 12:40-1:05
5th period VARSITY OFFENSIVE / DEFENSIVE MEETINGS KICKING TEAM MEETINGS PACK & LOAD TRAVEL BAGS
JUNIOR VARSITY 11:56-12:02 12:05-12:55 BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **BIS' & TRI'S** DRESS IN WEIGHTS
7. TEAM (MAY DAY) 8. TEAM (MAY DAY) 9. TEAM (DESPERADO) 10. TEAM (DESPERADO) 11:56-12:02 12:05-12:55
JUNIOR VARSITY DRESS IN WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
JUNIOR VARSITY DRESS IN WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT **TRI'S**
AFTER SCHOOL TUTORIALS 3:30-4:00 (DRESSING ROOM) OYO SPECIALTY 6 INDO 2 HOOK UPS COMMENTS: JV WILL SERVICE FOR TEAM EQUIPMENT TRUCK (P/U = GATOR) FILM SWAP W/ MARSHALL PLAYER LIST TO TEACHERS PAP FORMS - WOODS / MORGAN TRAVEL BAG TAGS FAN FROM JUDSON M.S. VARSITY EARLY DISMISSAL GATOR - JV TUTORIALS HAMILTON - VAR DEFENSIVE WEIGHT W/O ELIGIBILITY LIST 2 PUNT 4 SKEL (24) 2 INSIDE (16) 1 PAT/FG 6 TEAM OYO SPECIALTY 6 INDO 2 HOOK UPS
AFTER SCHOOL TUTORIALS 3:30-4:00 (CLASS ROOM) 2 PUNT 6 GROUP 1 PAT/FG TEAM OYO 6 INDO 2 GOALLINE
AFTER SCHOOL 4:00PM - VARSITY TEAM MEETING 4:30 PM - KICKING TEAM MEETING 4:45 - GAME DAY REMINDERS ROCKING L'S FOR VARSITY TRAVEL SHIRTS MOM'S JERSEYS
**2 WAY PLAYERS** COMMENTS: 1ST PERIOD - OFF PRACTICE FIELD @ 8:50AM TRAVEL INTINERARY 11:45 AM ROTARY LUNCHEON COMMENTS: AARON JOHNSON - 6:00PM WASH PRACTICE PANTS 11:30AM EAST TX KICK OFF LUNCHEON DEXTER DAFNEY
COMMENTS: 9TH MEALS - 80 @ $4.50 9TH BUSES CHAIN GANG FOR JV ROCKING L'S FOR VARSITY FAST FG IN MTB
COMMENTS: FILM EXCHANGE - HAMILTON HELMET / TUNNEL - GATOR EARLY DISMISSAL FOR VARSITY LABOR DAY PRACTICE - VARSITY ONLY @ 9:00AM PRE-GAME DEVOTIONAL - WILSON
MARSHALL
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (FULL) 10 PERIODS 4 INDO 3 PASS SKEL / INDO 3 INSIDE / INDO
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 Weights HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS
FRIDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 Weights INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
VARSITY WEIGHTS AFTER PRACTICE?? BENCH SQUAT 12:00-12:10 INCLINE 12:15-1:00 HANG CLEAN LEG CURL / SH T'S
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10 JV WALK THRU PUNT TEAM ALIGNMENTS BLOCKING SCHEMES
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
AFTER SCHOOL
AFTER SCHOOL STUDY SKILLS 3:45-4:15 OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM SPEC 4 DEF INSIDE 5 INDO OFF SKEL 3 OFF INSIDE COMMENTS:
COMMENTS: COACH'S REPORT @ 8:00AM PRACTICE CAMERA - KENNEDY EQUIPMENT TRUCK FILM SWAP - JOHN CURTIS TRAVEL ITINERARY - MARSHALL ROGERS - ABSENT
**JV 15 SNAPS** COMMENTS: AARON JOHNSON - 6:00PM JV TEAM @ END OF PRACTICE WASH PANTS
COMMENTS: 9TH GRADE MEALS 9TH GRADE BUSES - LUFKIN 9TH EARLY DISMISSAL FRESHMEN B-GAME ??? CHAIN CREW
OPEN WEEK
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (FULL) 10 PERIODS 4 INDO 3 PASS SKEL / INDO 3 INSIDE / INDO
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS
FRIDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 SITUATIONS 4 END OF HALF 5 DESPERADO 6 3RD & LONG 7 ONSIDE KICKS 8 HANDS 9 TAKING SAFETY 10 K.O. AFTER SAFE PUNT FAKE PAT FAKE SIC'EM MAX BLK PAT MAY DAY
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10 JV WALK THRU PUNT TEAM ALIGNMENTS BLOCKING SCHEMES
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS INCLINE BAR CURLS BENCH SQUAT SS PRESS / LAT
**TRI'S**
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
AFTER SCHOOL STUDY SKILLS 3:45-4:15 1 PUNT 1 PAT/FG 4 TEAM PASS 6 TEAM 4 INSIDE
AFTER SCHOOL PRACTICE: 4:00PM 1 PUNT 1 PAT/FG 4 TEAM PASS 6 TEAM 4 INSIDE
COMMENTS: BOOSTER MEETING - 6:30 PM PRACTICE CAMERA - KENNEDY FILM SWAP - JOHN CURTIS STUDY SKILL TIME - WEIGHT DAYS GRADE CHECKS - TODAY OFFENSIVE STAFF - LABEL VIDEO CURTIS TAPES - NEVILLE / HOOVR / ST JON
**JV 15 SNAPS** COMMENTS: AARON JOHNSON - 6:00PM JV TEAM @ END OF PRACTICE WASH PANTS JV MEALS
COMMENTS:
2007 IN-SEASON
JOHN CURTIS
MONDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PICTURE DAY GREEN JERSEYS
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
FRIDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2 K.O. AFTER SAFETY 3 K.O.R. (ONSIDE) 4 INDO 5 INDO 6 SCREENS 7 HVY / HAMMER 8 HVY / HAMMER 9 MAY DAY 10 DESPERADO (OFF) DEF
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
KICK
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 PUNT (FAKE) 2 GOALLINE 3 GOALLINE 4 QB SNEAK / VICTORY 5 6 7 8 9 10. END OF HALF (DEF)
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1. SPREAD PUNT 2. TITE PUNT 3. K.O. 4. K.O.R 5. HANDS 6 MTB 7 MTB 8 MTB 9 MTB 10 MTB
AFTER SCHOOL
TEAM MEETING ???? SCOUT ??????
JV / 9TH SCRIMMAGE 5:00PM COMMENTS: PRACTICE CAMERA??? EOW - BI'S & TRI'S ISSUE PICTURE PACKETS TO 9TH !!!!!! THROWER - BALL BOYS / SHAGGERS PRE-GAME - SATURDAY 8:00AM VARSITY - $2.00 FOR BREAKFAST PLAYER PASSES - NEED ID'S SIDELINE & PRESS BOX PASSES GRADE CHECKS DRUG TEST COMMENTS: 9TH GRADE PICTURES - GREEN JERSEYS FILM SWAP - DALLAS CARTER COMMENTS: WASH PANTS COMMENTS: COMMENTS: MESQUITE / CARTER - MEMORIAL PLAYERS REPORT - 7:45AM SAT BREAKFAST - 8:00 AM REMIND PLAYERS ABOUT PASSES
2007 IN-SEASON
DALLAS CARTER
MONDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PICTURE DAY GREEN JERSEYS
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
FRIDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT 2. K.O. 3. K.O.R. (ONSIDES) 4 5 6 7 8 9. MAY DAY 10. DESPERADO / KAT DIME DEF
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT/ PAT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
KICK
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR LOAD TRAVEL BAGS 1:15-1:45 LUNCH 2:00 DEPART FOR DALLAS
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
COMMENTS: FILM SWAP - LUFKIN EQUIPMENT TRUCK MOM'S JERSEYS EARLY DISMISSAL / TRAVEL ITINERARY VARSITY MEALS - BUSBY GRADE CHECKS / DRUG TEST TAKS TUTORIALS - TUES / THURS GATOR - STUDY SKILLS AFTER SCHOOL HALF TIME - 9TH GRADE COACHES MOVIES - HAMILTON
COMMENTS: PASS SKEL - NEED IT FOR DOWN THE ROAD INJURED - GATORSISE WASH PANTS
COMMENTS:
2007 IN-SEASON
LUFKIN - 2
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 6 7 8 9 10. MAY DAY DEF
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
KICK
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
***RED JERSEYS*** COMMENTS: AM TUTORIALS W/ COACHES GRADE CHECKS FOOTBALL SWEETHEART MOM'S JERSEY PRE-GAME MEAL - BUSBY PLAYERS - $2.00 TO COACH WILSON TAKS TUTORIALS - TUES / THURS WAIVABLE COURSES SEE ME'S FROM WEDNESDAY!!!!!!!! GATOR - STUDY SKILLS @ 3:45
***RED JERSEYS*** COMMENTS: FILM SWAP - NORTH MESQUITE INJURED PLAYERS - GATORCISE JV EARLY DISMISSAL D. HUNT????? NOTHINGS CHANGED PLAYERS - $2.00 FOR PRE-GAME (WILSON) PRE-GAME - BUSBY ADAMS - 2 GAME DAY SHRITS ADAMS - SCHEDULE CHANGE TO CO-OP CHECK CLASS ROSTERS FOR QUITTERS
COMMENTS: WASH PANTS END OF 1ST SIX WEEKS TODAY AARON JOHNSON 6:00PM
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING CHAIN CREW GUEST SPEAKER MOM'S JERSEY MARKER BOARDS FOR SUB-VARSITY JV BUSES TO LUFKIN (5:00PM START) 9TH GRADE B-GAME???? (5:30pm START)
COMMENTS: COACH'S BREAKFAST PEP RALLY DEVOTIONAL - ALL COACHES PLAYER PASSES (PASS & ID) CHANNEL 56 @ 6:10PM
2007 IN-SEASON
NORTH MESQUITE
MONDAY
NO MEETING DRESS OUT SIGNS 8:00 8:05-8:50
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
VARSITY DRESSED IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY DRESSED IN WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
1:00 1:00-2:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY DEF
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
KICK
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR ***MOVE CARS BEFORE LUNCH***
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
PRACTICE @ 2:30
OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 PAT/FG 6 TEAM 1 KICK BLK INDO
***RED JERSEYS*** COMMENTS: MOM'S JERSEY PRE-GAME MEAL - BUSBY PLAYERS - $2.00 TO COACH WILSON TAKS TUTORIALS - TUES / THURS WAIVABLE COURSES SEE ME'S FROM WEDNESDAY!!!!!!!! GATOR - STUDY SKILLS D. HUNT - "THIN ICE" WATER BUG - GAME DAY SHIRT BOOSTER CLUB MEETING @ 6:30
***RED JERSEYS*** COMMENTS: FILM SWAP - TYLER LEE INJURED PLAYERS - GATORCISE JV EARLY DISMISSAL BLASTER - ATTACHMENTS ORDERED ADDITIONAL EQUIPMENT????? COACHES GEAR ----- (WINDSUIT???)
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING CHAIN CREW GUEST SPEAKER MOM'S JERSEYS AFTER MEETING MARKER BOARDS FOR SUB-VARSITY JV BUSES TO NORTH MESQUITE - 5:30 9TH GRADE B-GAME???? (STARTING TIME?) PEP RALLY
COMMENTS:
DEVOTIONAL - ALL COACHES PLAYER PASSES (PASS & ID) SATURDAY - LINDSEY'S 36TH B-DAY
2007 IN-SEASON
TYLER LEE
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG **RUN INELIGIBLES**
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR ***MOVE CARS BEFORE LUNCH***
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**
***RED JERSEYS*** COMMENTS: MOM'S JERSEY PRE-GAME MEAL - BUSBY PLAYERS - $2.00 TO COACH WILSON TAKS TUTORIALS - TUES / THURS GATOR - STUDY SKILLS INELIGIBLES - TUES / THURS / FRI BLASTER ATTACHMENTS - WILLIE BROOKS BUSES - MAKE SURE THEY ARE CLEAN GRADE CHECKS
***RED JERSEYS*** COMMENTS: FILM SWAP - JOHN TYLER CHICK FIL A - 6:30 PM (COACHES & PLAYERS) ** NO TUTORIALS**
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING CHAIN CREW - 9TH GRADE GUEST SPEAKER MOM'S JERSEYS AFTER MEETING MARKER BOARDS FOR SUB-VARSITY JV BUSES TO TYLER LEE - 5:30 PM 9TH GRADE B-GAME???? (STARTING TIME?) RICO'S B-DAY PEP RALLY
COMMENTS:
DEVOTIONAL - ALL COACHES PLAYER PASSES (PASS & ID) MONITOR DRESSING ROOM
2007 IN-SEASON
JOHN TYLER
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG **RUN INELIGIBLES**
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 PACK & LOAD TRAVEL BAG ***MOVE CARS BEFORE LUNCH***
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**
** SHORTS & HELMETS** COMMENTS: MOM'S JERSEY SPARKS - ENGLISH IV GRADE CHECKS THORN LEE - 11TH B-DAY EQUIPMENT TRUCK SWEATS FOR TRAVEL (NUMBERED) 1 VAN - REYNOLDS INJURED LIST
***RED JERSEYS*** COMMENTS: FILM SWAP - MESQUITE KARSYN'S B-DAY TAKS RETEST
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING CHAIN CREW - JV GUEST SPEAKER MOM'S JERSEYS AFTER MEETING MARKER BOARDS FOR SUB-VARSITY 9TH BUSES TO JOHN TYLER 9TH GAME SITE? B-TEAM? LREED'S - B-DAY TAKS RETEST
COMMENTS: DEVOTIONAL - ALL COACHES MONITOR DRESSING ROOM PICK UP EQUIPMENT TRUCK POST GAME - @ LOBO DEN TAKS RETEST
2007 IN-SEASON
MESQUITE
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:00 WALK THRU SENIOR NITE ***MOVE CARS BEFORE LUNCH***
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**
***RED JERSEYS*** COMMENTS: MOM'S JERSEY GRADE CHECKS TEAM MEETINGS - ROLL CK ON THURS SENIOR NIGHT (BROWN GET LIST) JV GAME SITE - HANBY STADIUM CHARTER FOR JV (RESERVE MONDAY) HEAD COUNT FOR JV (57 ON BUS) 9TH GRADE MAXES / CROSS TRAINERS 10TH GRADERS - CAFETERIA (MONTORIO) CARZIEL - UNSPORTSMAN LIKE PENALTY
***RED JERSEYS*** COMMENTS: FILM SWAP - MESQUITE HORN TIMING ON DESPERADO HOOK N LATERAL
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING 4:30 (CK ROLL) CHAIN CREW - 9TH GUEST SPEAKER MOM'S JERSEYS AFTER MEETING MARKER BOARDS FOR SUB-VARSITY JV BUSES TO MESQUITE 9TH - OLD GREEN PANTS
COMMENTS: DEVOTIONAL - ALL COACHES MONITOR DRESSING ROOM SENIOR NIGHT (TWO PEOPLE) UNDERCLASSMEN FORM LINE UP TUNNEL OFF FIELD @ 6:45
2007 IN-SEASON
MESQUITE HORN
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH MAX SQUAT MAX
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE MAX CLEAN MAX
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS ISSUE CROSS TRAINERS MAKE - UP MAXES
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH MAX SQUAT MAX
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS INCLINE MAX CLEAN MAX
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**
5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 PACK / LOAD TRAVEL BAGS MOVE VEHICLES 1:15-1:45 LUNCH 2:00 DEPART FOR DALLAS
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS GATOR'S CIRCUIT
***RED JERSEYS*** COMMENTS: MOM'S JERSEY GRADE CHECKS VARSITY / 9th EARLY DISMISSAL BUSBY - PRE-GAME / POST GAME 9TH GRADERS - CROSS TRAINERS ON FRIDAY 9TH GRADERS FOR PLAYOFFS???? PLAYOFF SHIRT FOR PLAYERS??? CARZIEL - CD PLAYER ON FRIDAY (HD) ROSTER FOR PLAY OFFS BOOSTER CLUB MEETING
COMMENTS: CAPTAINS / STRETCH LINES VARSITY TEAM MEETING 4:30 (CK ROLL) CHAIN CREW - JV GUEST SPEAKER MOM'S JERSEYS AFTER MEETING MARKER BOARDS FOR SUB-VARSITY 9TH BUSES TO BERRY M.S. B- TEAM @ 5:00PM SWEATS FOR PLAY OFFS (NUMBERED)
COMMENTS: DEVOTIONAL - ALL COACHES MONITOR DRESSING ROOM SENIOR NIGHT (TWO PEOPLE) UNDERCLASSMEN FORM LINE UP TUNNEL BREAKFAST W/ SPADY 7:30 GAME @ MEMORIAL STADIUM
2007 IN-SEASON
W.T. WHITE
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING AG WAM-UP 20 X 100'S 20-18-16
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 CONDITIONING AG WARM-UP GASSERS
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES** AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS)
OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 PAT/FG 6 TEAM
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
12:00-12:10 12:15-1:00
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**
12:00-12:20 12:20-1:00
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**
JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS** **RUN INELIGIBLES**
***RED JERSEYS*** COMMENTS: MOM'S JERSEY TRAVEL SHIRTS - SOME STILL OUT EQUIPMENT TRUCK? BOOSTER MEETING AFTER PRACTICE HEAD COUNT FOR MEALS (BUSBY) CARZIEL / FORD - UNSPORTSMAN LIKE TURN OVERS / PUNT PROTECTION SCRAMBLE DRILL / DESPERADO - OFF SKEL KAT DIME - DEF SKEL STEPHONEY - NO DRESS WASH PANTS
***RED JERSEYS*** COMMENTS: COMMENTS: AARON JOHNSON 6:00PM CAPTAINS / STRETCH LINES NO MOM'S JERSEYS TEAM MEETING @ 4:00 PLAY OFF ROSTER ELIGIBILITY LIST COMMENTS: GREEN PANTS / GREEN SOCKS MONITOR DRESSING ROOM PRE-GAME / POST-GAME @ LOBO DEN 3 BUSES / 2 VANS / EQUIPMENT TRUCK COMMENTS: SATURDAY - TEXAS STADIUM 1:00PM ELIGIBILITY LOST / GAINES @ 4:38 E. WILLIAMS / COOKS - ATH OFFICE PLAYERS REPORT TO 1ST PERIOD!!!1
SWEAT SHIRTS FROM BOOSTERS OFFENSIVE SELF SCOUT------RUN INELIGIBLES - COOLEY (M-W-R-F) PLAYER'S ATTITUDES ---SEVERAL PAT BLOCK W/O CARZIEL
AREA ROUND
2007 IN-SEASON
S.GARLAND
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING GASSERS
WEDNESDAY
STAFF MEETING 9:00AM
THURSDAY
STAFF MEETING 8:00AM
FRIDAY
NO MEETING
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:10-12:35 CONDITIONING 10 X 100'S (20-18-16) 12:45-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S
12:00-12:10 12:15-1:00
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
VARSITY & JV PRACTICE TIME: 10:00 AM OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS) ***RED JERSEYS***
VARSITY & JV 9:00 - 10:30 AM OYO TEAM AG'S 5 INDO 2 DEF GL 2 OFF GL 6 TEAM
VARSITY & JV 4:00-5:00 - PRE-GAME TEAM STRETCH PRE-GAME KICKING GAME TEAM 5:00-5:30 VARSITY TEAM MEETINGS
PRE-GAME (45 MINUTES) VARSITY ONLY ***SHAGGY / HOBBS*** WILD BUNCH STAY IN STANDS UNTIL WE RUN OUT THE HELMET!!!!!
COMMENTS: ABSENTEES GRADER REPORT BUSBY - MEALS & SNACK UPDATE ROSTER 3RD ROUND - SITE / FILMS VISITOR - GREEN ON WHITE LAUNDRY - INSIDE WILLIE???? 9:00AM - ALL-DIST MEETING OFFENSIVE SELF SCOUT ABSENTEES
COMMENTS: ABSENTEES
COMMENTS:
CAPTAINS (98 & 99) / STRETCH LINES SWEATS SATURDAY - COACHES 12:00 / PLAYERS 1:00 DEPART 2:00 MONITOR DRESSING ROOM @ TX STADIUM WILD BUNCH - 9TH / LITTLE PRE-GAME - 45 MINUTES
2007 IN-SEASON
LEANDER
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING 30-60-90
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 CONDITIONING 20 X 100'S
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)
12:00-12:10 12:15-1:00
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS INCLINE MAX CLEAN MAX
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:00-12:10 12:15-1:00 PRACTICE ( 1/2 SHELL) 12:15-1:00 10 PERIODS OYO STRETCH 1 TITE PUNT (TAKING A SAFETY) 2. K.O. (ONSIDES / DESPERATION) 3. K.O.R. 4. HANDS 5 6 7 8 9 **RUN INELIGIBLES**
5th period VARSITY DRESS IN PRACTICE (GRAYS) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**
AFTER SCHOOL 4:00-5:00 VARSITY - CONDITIONING (10 X 100'S) & FILM JV - SCRIMMAGE (ELIGIBLE PLAYERS)
AFTER SCHOOL PRACTICE: 4:00PM (28PERIODS) OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS) COMMENTS: WASH PANTS AARON JOHNSON 6:00PM
COMMENTS: ABSENTEES BUSBY - MEALS & SNACK UPDATE ROSTER & FAX TO LEANDER EQUIPMENT TRUCK 4TH ROUND - FILM, OFFICIALS & SITE VISITIOR - WHITE ON GREEN INJURIES - LEWIS / REDMAN GAME STATS - MONDAY @ 4:00PM COACH'S TICKETS MOVIES - HAMILTON ABSENTEES
COMMENTS: DEVOTIONAL - ALL COACHES MONITOR DRESSING ROOM KICK OFF BREAKFAST - CAFETERIA SATURDAY - COACHES 7:30AM / PLAYERS 8:00AM BETTER PLAN FOR PLAYER'S BAG TRAVEL IN SWEATS PACK AND LOAD ON SATURDAY MORNING
HAND WARMERS - ORDER 12 9TH GRADERS - PRACTICE???? KAT DIME & DESPERADO IN SKEL!!!!!!!
2007 IN-SEASON
PFLUGERVILLE
MONDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING AGILITY WARM UP 4 X 200'S ( 2 SETS) 40-36-32 2 MIN REST BETWEEN REPS 4 MIN REST BETWEEN SETS
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING 20 X 100'S
FRIDAY
NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT
**TRI'S**
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
8:00 8:05-8:50
5th period VARSITY DRESS IN FILM 10 X 100'S WEIGHTS OFF - UP STAIRS / DEF PWR LT WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S
12:00-12:10 12:15-1:00
JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)
OFF
SCREENS DRAWS HMR / HVY MAY DAY GOALLINE DESPERADO QB SNEAK VICTORY
5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK
END OF 1/2 3RD & LONG NO PLAY SIC'EM MAY DAY UNBALANCED CHOP BLOCK HANDS ONSIDE TAKE SAFETY K.O. AFTER SAFETY FAKE PUNT PUNT BLOCK KICK BLOCK INDO MAX BLK - PAT
5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB
**BI'S & ABS**
5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO STRETCH 1 TITE PUNT (TAKING A SAFETY) 2. K.O. (ONSIDES / DESPERATION) 3. K.O.R. 4. HANDS 5 6 7 8 9 **RUN INELIGIBLES**
5th period VARSITY 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE (GRAYS) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**
COMMENTS: POWDER PUFF PRACTICE DURING WEEK!!! BUSBY - MEALS & SNACK UPDATE ROSTER & FAX TO PFLUGERVILLE EQUIPMENT TRUCK 5TH ROUND - FILM / SITE / DATE & TIME HOME - GREEN ON GREEN INJURIES??? WIVES?? COACH'S TICKETS MOVIES - HAMILTON ABSENTEES
AFTER SCHOOL PRACTICE: 4:00PM (28PERIODS) OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS) ***RED JERSEYS*** COMMENTS: ABSENTEES AARON JOHNSON 6:00PM
FRIDAY TRAVEL PLANS 1:46 VARSITY DISMISSAL 3:00 DEPART FOR WACO 6:30 ARRIVE @ HOTEL 7:30 DINNER @ HOTEL (BUFFET STYLE) 8:30 OFFENSE / DEFENSE / KICKING TEAM MEETINGS 9:15 TEAM MEETING 11:00 LIGHTS OUT COMMENTS: CAPTAINS / STRETCH LINES DEVOTIONAL - ALL COACHES TRAVEL IN SWEATS PLAYER PERSONAL TRAVEL BAG SATURDAY - WILD BUNCH DEPART @ 8:00PM FRIDAY NIGHT CURFEW FRIDAY NIGHT HALL MONITORS BRING TRADE TAPES GET HEAD SETS OFF EQUIPMENT TRUCK!!!!!
EARLY DISMISSAL - VARSITY (1:46 PM) MOON - 15 X 100'S KAT DIME & DESPERADO IN SKEL!!!!!!! ELIGIBLITY OFFICIALS FILM - KENNEDY COACH'S ROOM ASSIGNMENTS PLAYER'S ROOM ASSIGNMENTS DRIVE / REMOTES / LAP TOPS / PROJECTOR
2007 AFTER-SEASON
DECEMBER 10-15
MONDAY
STAFF MEETING @ 7:30 AM DRESS OUT SIGNS 1st period CLEAN LOCKERS DISINFECT PADDED EQUIP SENOR LOCKERS 8:00 8:05-8:50
TUESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH WEIGHTS & RUN
WEDNESDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN
THURSDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN
FRIDAY
STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN
5th period VARSITY VARSITY TEAM MEETING VOTE ON TEAM AWARDS LETTERMEN JACKETS BANQUET
12:00-12:05 12:10-1:10
12:00-12:05 12:10-1:10
JUNIOR VARSITY CLEAN & DISINFECT LOCKERS DISINFECT PADDED EQUIP NEW LOCKER ASSIGNMENT
COMMENTS: DR APPT - 1:30 PM CHECK ROLL PLAYERS ON TIME DRESSED ON TIME HAMMER THEIR ASS!!!!!!
COMMENTS:
COMMENTS:
COMMENTS:
COMMENTS:
2007 OFF-SEASON
DECEMBER17-21
MONDAY
STAFF MEETING @ 7:30AM "THOUGHT FOR THE DAY"
TUESDAY
STAFF MEETING @ 7:30AM "THOUGHT FOR THE DAY"
WEDNESDAY
STAFF MEETING @ 7:30AM "THOUGHT FOR THE DAY"
THURSDAY
STAFF MEETING @ 7:30AM "THOUGHT FOR THE DAY"
FRIDAY
1st period
8:00-8:05 8:05-8:50 Stretch / Thought 8:00-8:05
1st period
Stretch / Thought 8:00-8:05 8:05-8:50 8:05-8:15
1st period
Stretch / Thought
1st period
MOVE FRESHMEN LOCKERS LABEL ALL LOCKERS RE-NUMBER ALL CLOTH / LAUNDRY STRAP
WEIGHTS
INCLINE - HAMILTON SQUAT - LITTLE / BERRY BENCH - BAUGH FC - PEARCE / KING LAT (W) / DBL PWR PULL -ASHLEY / THROWR LEG CURL / HYPO - LANGFORD / WILSON **EOW** BAR CURLS (3 X 10)
WEIGHTS
CLEAN - KING / GATOR BNP - WILSON / LANGFORD BEAR /LEG CURL - BAUGH / PEARCE LAT / DBL SHRUG - ASHLEY BAR CURL - HAMILTON CGB - THROWER / BERRY **EOW -FLOOR TRI'S ** (3 X 10)
8:15-8:50
1 - BAGS (BAUGH / WILSON) 2 - MAT DRILLS (KING / HAMILTON) 3 - 4 CONE (PEARCE ) 4 - PRO AGILITY (ASHLEY / THROWER) 5 - REACTION DRILLS ( BERRY / LANGFORD)
**VICTORY LAP**
COACHING POINTS: 1. HAVE SET NUMBER OF DRILLS (TIME IT OUT) 2. PLAYERS HAVE 5 STATIONS TO COMPLETE 3. TEACHING DAYKEEP GROUPS EVEN
4. EVEN UP GROUPS
5th period
12:00-12:05 12:05-12:10 12:30-1:10 DRESS IN STRETCH / WARM-UP 12:00-12:05 12:05-12:10 12:30-1:10
5th period
DRESS IN STRETCH / WARM-UP
5th period
12:00-12:05 12:05-12:10
5th period
DRESS IN STRETCH / WARM-UP BENCH - LINDSEY / BAUGH
WEIGHTS
CLEAN - KING / GATOR / PETERS MIL PRESS -BERRY / WILSON BEAR / LEG CURL - BAUGH / SMITH DBL PWR PULL / LAT - BROWN / LINDSEY CORE - PEARCE / COOLEY (LWR WT ROOM) **EOW** BAR CURLS 3 X 10
WEIGHTS
INCLINE - WILSON / BROWN SQUAT - KING / GATOR / BERRY BENCH - LINDSEY / BAUGH FC- PETERS / PEARCE V LAT / DB SHRUG - SMITH / COOL **EOW - EXT & PRESS (3 X 8 & 16) **JUNIOR VARISTY** LOBO BALL
CHAMPIONSHIP PICTURE
GREEN JERSEY GREEN PANTS GREEN SOCKS
DEAD LIFT - KING / GATOR INCLINE - WILSON / BROWN SQUAT - SMITH / BERRY / PEARCE LAT - PETERS / COOLEY SS PRESS **EOW** CURL & PRESS 3 X 10
1:10-1:20
RUN
12 X 100'S 20-18-16
RUN
LOBO LAP SKILL - 8 MINUTES LINEMEN 10 MINUTES
1:10-1:20
RUN
GASSERS 3 FULL 44-38-35
COMMENTS: REPS ARE MORE IMPORTANT THAN WEIGHT COACH 'EM ALL (STUDS & RUNTS) SPRING VISIT - (DURING SPRING BREAK) DRILL LIST FOR OFF-SEASON (POSITION SPECIFIC) ROSTER PROSPECTUS
COMMENTS: COUNTY FAIR - SET NUMBER OF DRILLS RECOVERY TIME @ EACH STATION
COMMENTS: CHAMPIONSHIP PICTURE COACHES - WEAR NEW PULL OVER ATHLETIC DEPARTMENT CHRISTMAS PARTY
COMMENTS:
COMMENTS: