Half Hour of Power's Workout Log - Bodybuilding.

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Arms Workout
DAY:
DATE:
__________________________ __________________________
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__________________________
CARDIO TODAY? YES NO
EXERCISE
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LENGTH OF WORKOUT:
WEIGHT:
__________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

TIME:
am/pm
__________________________
__________________________
DURATION
LOCATION:
__________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
Superset 1:
A1 JM Press ramp: 4
sets of 5 reps
A2 Chin-up ramp: 4 sets
of 5 reps
Superset 2:
B1 Dip: 3 sets of 10 reps
B2 Reverse EZ-bar curl:
3 sets of 10 reps
Superset 3:
C1 Overhead dumbbell
extension: 3 sets of 15
reps
C2 Incline curl: 3 sets of
15 reps

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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Set #3

Set #4

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