42.

Raja rizki
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HASIL PERHITUNGAN DIET/

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Nama Makanan
Jumlah
energy
carbohydr.
______________________________________________________________________________
nasi putih
ayam
martabak
susu kental manis
kerupuk legender
kecap
teh manis
chiki
tahu goreng

200 g
100 g
200 g
30 g
3g
10 g
200 g
30 g
50 g

260.0 kcal
284.9 kcal
638.1 kcal
96.0 kcal
9.0 kcal
6.0 kcal
25.8 kcal
153.0 kcal
103.0 kcal

57.2
0.0
62.0
16.4
2.2
0.6
6.4
18.9
0.9

g
g
g
g
g
g
g
g
g

Meal analysis: energy 1575.9 kcal (100 %), carbohydrate 164.4 g (100 %)
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HASIL PERHITUNGAN
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Zat Gizi
hasil analisis
rekomendasi
persentase
nilai
nilai/hari
pemenuhan
______________________________________________________________________________
energy
1575.9 kcal
1983.7 kcal
79 %
water
0.0 g
protein
56.0 g(15%)
28.0 g(12 %)
200 %
fat
75.9 g
carbohydr.
164.4 g
dietary fiber
4.2 g
alcohol
0.0 g
PUFA
28.8 g
cholesterol
262.9 mg
Vit. A
196.0 g
700.0 g
28 %
carotene
0.0 mg
Vit. E
0.0 mg
Vit. B1
0.3 mg
1.0 mg
33 %
Vit. B2
0.7 mg
1.2 mg
59 %
Vit. B6
0.6 mg
1.4 mg
42 %
folic acid eq.
0.0 g
100.0 g
0%
Vit. C
8.7 mg
45.0 mg
19 %
sodium
735.3 mg
potassium
685.6 mg
calcium
214.2 mg
800.0 mg
27 %
magnesium
143.7 mg
170.0 mg
85 %
phosphorus
586.4 mg
800.0 mg
73 %
iron
6.6 mg
10.0 mg
66 %
zinc
4.7 mg
10.0 mg
47 %