IDIYAPPAM

(Steamed rice noodles - A culinary speciality of Kerala)

POT Pot 24 cms, 4 Lts Cooking Time: 15-20 mins Ingredients

Idiyappam Mix Fresh Coconut Grated Warm Water Salt Method

2 cups 1 cup For kneading To taste

Knead the Idiyappam mix with hot water into soft dough. Divide it into balls that will fit into the Idiyappam press. On the Idli stand scatter little grated coconut, then press out the idiappam in a 4 circle, do make sure that ends overlap. Sprinkle grated coconut on top. Pour 150 ml of water in the pot and set it on medium flame. Once the steam rises, place the idli stand and reduce the flame to low. Again when the steam rises from the edge of lid, reduce the flame & cook till the needle reaches second dot in green area. Switch it off & let is stand for 10 mins. Serve hot with stew or with cold milk & sugar.

Gathered Nutritional Facts

COCONUT - Being rich in dietary fiber, coconut flesh is good for those suffering from
constipation. Rich in potassium, sodium and selenium. Due to its antibacterial, antifungal and antiviral properties, coconut is believed to improve the body's immune system. Coconut is a fruit that is consumed in a number of forms - raw (flesh), milk, water and oil. Coconut water is said to be good for the skin. Intercare we care for your Health!!!