May 09, 2013 Raquel Paredes, rachelparedess@yahoo.

com Profile: Raquel Paredes, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Raquel Paredes 5 ft. 2 inches 122.0 lbs. 32 years 22.3 Female Not Pregnant Low Active No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 2092 kcal 44.27 g 225.0 - 325.0 g 44.0 - 77.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g

Carbohydrates

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 25 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 18 mg 320 mg 4700 mg 8 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Macronutrient Ranges for May 03, 2013, May 04, 2013, May 05, 2013

Macronutrient Ranges
1,250 1,000

Calories

750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 941-1,360 kCal 10%-35% 209-732 kCal 20%-35% 418-732 kCal 0% 0 kCal

Fat Actual Intake

Yours 59% 21% 23% 0% 1,347 kCal 468 kCal 531 kCal 0 kCal

Alcohol

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Fat Breakdown for May 03, 2013, May 04, 2013, May 05, 2013
Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 7% 7% 0% 3% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Intake vs. Goals for May 03, 2013, May 04, 2013, May 05, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2092 kcal 44.27 g 2,270.91 kcal 117.05 g 109% 264%

225.0 - 325.0 336.7 g g 44.0 - 77.0 g 59.02 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 20 g * * * < 300 mg 16.03 g 17.27 g 17.3 g 0.21 g 302.31 mg 80%

101%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 14.42 g 1.64 g 120% 149%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 31.74 g 164.87 g 127%

Other
Water Alcohol 2.7 L * 4.04 L 0g 149%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 2.53 mg 3.19 mg 47.56 mg 3.92 mg 7.31 g 712.37 g 343.88 mg 9.11 g 2,182.41 g 38,446.45 IU 13.51 mg 90% 61% 312% 1,648% 230% 290% 340% 301% 305% 178% 459%

Minerals
Calcium Iron Magnesium Potassium 1000 mg 18 mg 320 mg 4700 mg 1,200.8 mg 21.31 mg 552.5 mg 5,407.22 mg 120% 118% 173% 115%

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average
Nutrient Zinc Sodium DRI 8 mg 1500 mg Intake 19.08 mg 2,072.84 mg 0% 25% 50% 75% 100% 239% 138%

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

MyPlate Analysis for May 03, 2013, May 04, 2013, May 05, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 7.0 oz. eq. 3.0 cup eq. 2.0 cup eq. 3.0 cup eq. 6.0 oz. eq. 290.0

tips tips tips tips tips

Actual 4.5 oz. eq. 2.4 cup eq. 5.4 cup eq. 2.1 cup eq. 17 oz. eq. 290.3

% Goal 64.6% 80.4% 269.8% 69.3% 282.9% 100.1%

Your results are based on a 2092 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Intake Spreadsheet for May 03, 2013

Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Quantity 8 fluid ounce(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) - Large egg 1 cup(s) - whole 3 cup(s) 2 cup(s) Seedless 1 serving(s) - 20 fl oz bottle 2 piece(s) breast, bone and skin removed 1 cup(s) chopped 1 cup(s) 8 fluid ounce(s) 2 cup(s) - Whole 1 cup(s) 1 item(s) - small (2-3/8" dia) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 1 serving(s) - 20 fl oz bottle 1 serving(s) - 20 fl oz bottle Carb(g) 25.79 11.71 0.56 3.13 35.35 54.66 0 0 11.2 44.77 28.02 287.58 Wt(g) 248 244 50 96 723 302 591 344 Kcal(kcal) 111.6 122 77.5 21.12 202.44 208.38 0 567.6

Dinner Dinner Dinner Snacks Snacks Snacks Snacks

156 195 248 288 144 96 182

54.6 216.45 114.08 92.16 61.92 45.12 94.64

DASANI Water, Bottled DASANI Water, Bottled

Snacks Snacks

591 591 5,089 Fat(g) 0.5 4.83 5.3 0.33 5.71 0.48 0 12.28 0.64 1.75 0.32 34.15

0 0 1,989.61 Sat Fat(g) 0.05 3.07 1.63 0.05 0.87 0.16 0 3.47 0.12 0.35 0.05 9.96

Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned

Protein(g) 1.74 8.05 6.29 2.97 6.22 2.17 0 106.71 3.71 5.03 0.25 148.44

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Protein(g) 1.93 2 0.9 0.47 0 0 148.44 Mono Fat(g) 0.1 1.37 2.04 0 2.46 0.02 0 4.27 0.06 0.64 0.01 0.12 0.07 0.02 0.01 0 0 11.19 Omega-6(g) 0.07 0.15 0.59 0.15 1.99 0.11 0 2.03 0.08 0.6 0.08 0.26 0.27 0.02 6.49 Carb(g) 22.12 13.84 11.28 25.13 0 0 287.58 Poly Fat(g) 0.1 0.18 0.71 0.15 2.13 0.14 0 2.65 0.27 0.63 0.1 0.45 0.4 0.02 0.09 0 0 8.02 Omega-3(g) 0.02 0.02 0.02 0 0.14 0.03 0 0.1 0.19 0.03 0.02 0.19 0.14 0.01 0.92 Fat(g) 0.86 0.71 0.12 0.31 0 0 34.15 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 0 0.96 2.17 2.72 0 0 5.15 3.51 0.5 5.76 7.63 2.3 35.56 Sat Fat(g) 0.04 0.02 0.01 0.05 0 0 9.96 Chol(mg) 0 19.52 186.5 0 0 0 0 292.4 0 0 0 0 0 0 0 0 0 498.42 Sugar(g) 20.83 12.35 0.56 1.9 11.35 46.75 0 0 2.17 0.68 23.86 14.08 7.03 8.98 169.44

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Omega-6(g) 0.08 0 0 6.49 Water(L) 0.22 0.22 0.04 0.09 0.67 0.24 0.59 0.22 0.14 0.14 0.22 0.26 0.13 0.08 0.16 0.59 0.59 4.6 Niacin(mg) 0.99 0.22 0.03 3.46 2.7 0.57 0 47.17 0.86 2.98 0.18 1.11 0.93 0.27 0.17 0 0 61.65 Omega-3(g) 0.02 0 0 0.92 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 0.06 0.1 0.17 0.26 0 2.06 0.31 0.28 0.04 0.14 0.04 0.06 0.08 0 0 3.79 Diet Fiber(g) 4.37 0 0 35.56 Thiamin(mg) 0.22 0.1 0.03 0.08 0.16 0.21 0 0.24 0.1 0.19 0.05 0.07 0.03 0.08 0.03 0 0 1.59 Vit B12(g) 0 1.29 0.56 0.04 0 0 0 1.17 0 0 0 0 0 0 0 0 0 3.06 Sugar(g) 18.91 0 0 169.44 Ribo(mg) 0.07 0.45 0.26 0.39 0.14 0.21 0 0 0.19 0.05 0.04 0.06 0.04 0.04 0.05 0 0 1.99 Fol (DFE)(g) 74.4 12.2 22 16.32 28.92 6.04 0 13.76 168.48 7.8 0 69.12 36 28.8 5.46 0 0 489.3

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Item Name Juice, Orange, Fresh Squeezed Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Vit C(mg) 124 0.49 0 2.02 4.34 9.66 0 0 101.24 0 2.23 169.34 30.24 51.07 8.37 0 0 503.01 Alpha-T(mg) 0.1 0.07 0.51 0.01 4.19 0.57 0 0.93 2.26 0.06 0.02 0.84 1.68 0.17 0.33 0 0 11.76 Potas(mg) 496 341.6 5,118.95 Vit D (ug)(g) 0 2.93 1.1 0.19 0 0 0 0.34 0 0 0 0 0 0 0 0 0 4.56 Calcium(mg) 27.28 292.8 25 2.88 72.3 30.2 0 51.6 62.4 19.5 19.84 46.08 41.76 38.4 10.92 0 0 740.96 Zinc(mg) 0.12 1.17 10.63 Vit A (RAE)(g) 24.8 134.2 74.5 0 513.33 9.06 0 20.64 120.12 0 0 2.88 15.84 10.56 5.46 0 0 931.39 Iron(mg) 0.5 0.05 0.6 0.48 3.18 1.09 0 3.58 1.05 0.82 0.3 1.18 0.89 0.1 0.22 0 0 14.02 Sodium(mg) 2.48 114.68 2,978.07 Vit A (IU)(IU) 496 463.6 260 0 10273.83 199.32 0 72.24 2414.88 0 2.48 34.56 308.16 216 98.28 0 0 14,839.35 Magn(mg) 27.28 26.84 5 8.64 21.69 21.14 0 99.76 32.76 83.85 12.4 37.44 28.8 9.6 9.1 0 0 424.3

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Eggs, Hard Boiled Mushrooms, White, Raw Soup, Vegetarian Vegetable, Condensed, Prepared with Water Grapes, Red or Green DASANI Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Rice, Brown, Long Grain, Cooked Juice, Apple, Unsweetened, Canned Strawberries Blackberries Orange Apple, Medium DASANI Water, Bottled DASANI Water, Bottled Potas(mg) 63 305.28 621.78 576.82 0 880.64 457.08 83.85 250.48 440.64 233.28 173.76 194.74 0 0 5,118.95 Zinc(mg) 0.52 0.5 1.37 0.21 0 3.44 0.7 1.23 0.05 0.4 0.76 0.07 0.07 0 0 10.63 Sodium(mg) 62 4.8 2443.74 6.04 0 254.56 63.96 9.75 9.92 2.88 1.44 0 1.82 0 0 2,978.07

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Intake Spreadsheet for May 04, 2013

Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Quantity 8 fluid ounce(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 cup(s) - 1 NLEA serving 1 serving(s) - 20 fl oz bottle 1 cup(s) 2 cup(s) 4 ounce(s) 1 cup(s) 1 cup(s) 8 fluid ounce(s) 1 serving(s) - 20 fl oz bottle 1 serving(s) - 20 fl oz bottle 2 slice(s) 3 tablespoon(s) 2 item(s) 1 cup(s) Wt(g) 248 244 38.67 591 150 478 113.4 195 328 248 591 591 84 53 56.8 245 4,254.87 Fat(g) 0.5 4.83 0.77 0 44.1 7.55 8.39 1.75 0.46 0.32 0 0 4.96 13 9.77 3.8 100.2 Kcal(kcal) 111.6 122 122.96 0 693 272.46 206.27 216.45 249.28 114.08 0 0 256.2 240 251.62 154.35 3,010.27 Sat Fat(g) 0.06 3.07 0.15 0 8.32 2.03 1.54 0.35 0.1 0.05 0 0 0.73 2.5 4.11 2.45 25.48

Protein(g) 1.74 8.05 3.87 0 20.7 26.86 30.6 5.03 4.49 0.25 0 0 7.73 7 4.2 12.86 133.39

Carb(g) 25.79 11.71 30.55 0 67.35 24.9 0 44.77 58.12 28.02 0 0 47.38 24 38.23 17.25 418.07

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Mono Fat(g) 0.09 1.37 0.19 0 18.8 2.9 3.05 0.64 0 0.01 0 0 1.07 0 2.16 1.04 31.32 Omega-6(g) 0.07 0.15 0.4 0 14.37 1.46 0 0.6 0.2 0.08 0 0 2.42 0 2.85 0.08 22.68 Water(L) 0.22 0.22 3.57 Poly Fat(g) 0.1 0.18 0.43 0 14.48 1.72 3.11 0.63 0.2 0.1 0 0 2.71 0 3.02 0.11 26.77 Omega-3(g) 0.03 0.02 0.03 0 0.1 0.09 0.27 0.03 0 0.02 0 0 0.29 0 0.17 0.03 1.08 Alcohol(g) 0 0 0 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 6.77 0 0 2.87 0 3.51 8.2 0.5 0 0 5.63 2 2.61 0 32.58 Thiamin(mg) 0.22 0.1 4.37 Chol(mg) 0 19.52 0 0 0 66.92 53.27 0 0 0 0 0 0 0 0.57 14.7 154.97 Sugar(g) 20.83 12.35 6.57 0 0 11.57 0 0.68 18.83 23.86 0 0 3.54 21 9.18 17.25 145.66 Ribo(mg) 0.07 0.45 4.61

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Water(L) 0 0.59 0.01 0.42 0.07 0.14 0.26 0.22 0.59 0.59 0.02 0 0 0.21 3.57 Niacin(mg) 0.99 0.22 26.68 0 7.07 10.84 11.11 2.98 1.76 0.18 0 0 3.31 0 0.29 0.28 65.72 Vit C(mg) 124 0.49 80.04 0 2.1 293.97 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 2.71 0 0.45 0.72 0.25 0.28 0.54 0.04 0 0 0.17 0 0.06 0.12 5.53 Vit D (ug)(g) 0 2.93 1.35 0 0 18.51 Thiamin(mg) 2.01 0 0.69 0.24 0.18 0.19 0.18 0.05 0 0 0.22 0 0.17 0.11 4.37 Vit B12(g) 0 1.29 8 0 0 0.24 3.07 0 0 0 0 0 0 0 0.22 1.37 14.2 Vit A (RAE)(g) 24.8 134.2 300.05 0 1.5 3,286.53 Ribo(mg) 2.28 0 0.3 0.39 0.07 0.05 0.15 0.04 0 0 0.19 0 0.09 0.52 4.61 Fol (DFE)(g) 74.4 12.2 901.32 0 106.5 66.92 0 7.8 19.68 0 0 0 74.76 0 13.63 26.95 1,304.16 Vit A (IU)(IU) 496 463.6 999.92 0 27 58,371.62

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG COMPLETE Wheat Bran Flakes Cereal DASANI Water, Bottled Trail Mix, Unsalted Soup, Chicken or Turkey Vegetable Salmon, with Butter, Broiled or Baked Rice, Brown, Long Grain, Cooked Vit C(mg) 38.72 2.45 0 41.98 2.23 0 0 0 0 0 1.96 293.97 Alpha-T(mg) 0.1 0.07 17.92 0 0 1.1 1.53 0.06 3.08 0.02 0 0 0.71 0 0 0.07 24.67 Potas(mg) 496 341.6 228.13 0 1027.5 999.02 502.07 83.85 5,730.75 Vit D (ug)(g) 0 14.17 0 0 0 0 0 0 0 0 0.06 18.51 Calcium(mg) 27.28 292.8 20.11 0 117 62.14 19.95 19.5 88.56 19.84 0 0 30.24 20 59.64 448.35 1,225.4 Zinc(mg) 0.12 1.17 20.11 0 4.83 2.29 0.75 1.23 35.63 Vit A (RAE)(g) 210.32 0 0 2581.36 0 0 0 0 0 0 34.3 3,286.53 Iron(mg) 0.5 0.05 23.97 0 4.57 2.58 1.36 0.82 2.36 0.3 0 0 2.86 0.72 1.45 0.2 41.74 Sodium(mg) 2.48 114.68 276.47 0 15 826.94 131.47 9.75 2,264.71 Vit A (IU)(IU) 4445.8 181.31 0 51627.2 2.48 0 0 3.36 0 0 124.95 58,371.62 Magn(mg) 27.28 26.84 73.85 0 237 62.14 35.81 83.85 59.04 12.4 0 0 74.76 0 42.03 41.65 776.66

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Potatoes, Sweet, Boiled, Mashed Juice, Apple, Unsweetened, Canned DASANI Water, Bottled DASANI Water, Bottled Bread, Whole Wheat, Prepared, Toasted GOOBER Peanut Butter and Jelly, Grape or Strawberry Granola Bar, Soft, Plain Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) Potas(mg) 754.4 250.48 0 0 289.8 0 184.6 573.3 5,730.75 Zinc(mg) 0.66 0.05 0 0 1.39 0 0.85 2.18 35.63 Sodium(mg) 88.56 9.92 0 0 320.04 140 157.9 171.5 2,264.71

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Intake Spreadsheet for May 05, 2013

Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Meal Breakfast Breakfast Lunch Lunch Quantity 8 fluid ounce(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 item(s) - 2 large eggs 1 cup(s) - 1 small = 60 grams, 1 large = 180 grams 0.5 cup(s) chopped 2 item(s) 1 serving(s) - 20 fl oz bottle 1 cup(s) - whole 1 cup(s) 0.25 ounce(s) 8 fluid ounce(s) 2 cup(s) chopped 2 cup(s) 1 serving(s) - 20 fl oz bottle 1 serving(s) - 20 fl oz bottle 2 cup(s) Seedless 2 item(s) - small (2-1/4" dia) 0.25 cup(s) Carb(g) 25.79 11.71 1.25 41.42 7.47 21.43 0 3.13 44.77 0 28.02 6 304.45 Wt(g) 248 244 60 200 Kcal(kcal) 111.6 122 78 180

Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced

Lunch Lunch Lunch Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Snacks Snacks Snacks Protein(g) 1.74 8.05 6.49 4.02 0.88 2.74 0 2.97 5.03 2.2 0.25 1.39 69.33

80 48 591 96 195 7.09 248 202 490 591 591 302 152 29.25 4,374.34 Fat(g) 0.5 4.83 5.02 0.3 0.08 1.37 0 0.33 1.75 0.25 0.32 0.34 42.71

32 104.64 0 21.12 216.45 11.69 114.08 32.32 308.7 0 0 208.38 80.56 191.29 1,812.84 Sat Fat(g) 0.06 3.07 1.67 0.07 0.03 0.22 0 0.05 0.35 0.07 0.05 0.08 12.64

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Protein(g) 25.73 0 0 2.17 1.23 4.45 69.33 Mono Fat(g) 0.09 1.37 1.88 0 0.01 0.33 0 0 0.64 0.09 0.01 0.06 2.09 0 0 0.02 0.09 2.61 9.3 Omega-6(g) 0.07 0.15 0.55 0.12 0.01 0.66 0 0.15 0.6 0.04 0.08 0.16 14.09 Carb(g) 34.5 0 0 54.66 20.28 4.01 304.45 Poly Fat(g) 0.1 0.18 0.65 0.13 0.01 0.68 0 0.15 0.63 0.05 0.1 0.16 0.22 0 0 0.14 0.1 13.8 17.11 Omega-3(g) 0.03 0.02 0.02 0.01 0 0.02 0 0 0.03 0 0.02 0 2.92 Fat(g) 7.59 0 0 0.48 0.47 19.07 42.71 Trans Fat(g) 0 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.21 Diet Fiber(g) 0.5 0 0 6.6 1.36 3.02 0 0.96 3.51 0 0.5 3.23 27.09 Sat Fat(g) 4.9 0 0 0.16 0.06 1.79 12.64 Chol(mg) 0 19.52 198.6 0 0 0 0 0 0 6.02 0 0 29.4 0 0 0 0 0 253.54 Sugar(g) 20.83 12.35 1.34 12.96 3.39 0.42 0 1.9 0.68 0 23.86 3.7 179.52

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Omega-6(g) 0.15 0 0 0.11 0.07 11.14 14.09 Water(L) 0.22 0.22 0.05 0.15 0.07 0.02 0.59 0.09 0.14 0 0.22 0.19 0.42 0.59 0.59 0.24 0.13 0 3.94 Niacin(mg) 0.99 0.22 0.05 2.97 0.09 0.72 0 3.46 2.98 0.97 0.18 0.65 15.32 Omega-3(g) 0.06 0 0 0.03 0.03 2.66 2.92 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.1 0.09 0.07 0.57 0.1 0.11 0 0.1 0.28 0.04 0.04 0.15 2.43 Diet Fiber(g) 0 0 0 2.72 2.74 1.96 27.09 Thiamin(mg) 0.22 0.1 0.03 0.21 0.04 0.05 0 0.08 0.19 0 0.05 0.04 0.22 0 0 0.21 0.09 0.1 1.63 Vit B12(g) 0 1.29 0.58 0 0 0 0 0.04 0 0.02 0 0 4.68 Sugar(g) 34.5 0 0 46.75 16.08 0.76 179.52 Ribo(mg) 0.07 0.45 0.25 0.21 0.02 0.03 0 0.39 0.05 0 0.04 0.12 1.05 0 0 0.21 0.05 0.04 2.99 Fol (DFE)(g) 74.4 12.2 17.4 12 15.2 2.4 0 16.32 7.8 0.28 0 72.72 343.65

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Niacin(mg) 0.56 0 0 0.57 0.57 0.33 15.32 Vit C(mg) 124 0.49 0 39.2 5.92 0 0 2.02 0 0 2.23 6.26 3.92 0 0 9.66 40.58 0.38 234.67 Alpha-T(mg) 0.1 0.07 0.46 1.42 0.02 0.13 0 0.01 0.06 0.02 0.02 0.55 4.09 Vit B6(mg) 0.24 0 0 0.26 0.12 0.16 2.43 Vit D (ug)(g) 0 2.93 1.02 0 0 0 0 0.19 0 0.01 0 0 0.12 0 0 0 0 0 4.27 Calcium(mg) 27.28 292.8 46.8 76 18.4 38.88 0 2.88 19.5 1.06 19.84 80.8 1,636.05 Vit B12(g) 2.74 0 0 0 0 0 4.68 Vit A (RAE)(g) 24.8 134.2 73.8 1922 0 0 0 0 0 0.43 0 44.44 68.6 0 0 9.06 51.68 0.29 2,329.3 Iron(mg) 0.5 0.05 0.86 1.38 0.17 0.59 0 0.48 0.82 0.07 0.3 0.4 8.17 Fol (DFE)(g) 53.9 0 0 6.04 24.32 28.67 343.65 Vit A (IU)(IU) 496 463.6 329.09 38436 1.6 0.96 0 0 0 1.49 2.48 906.98 249.9 0 0 199.32 1035.12 5.85 42,128.38 Magn(mg) 27.28 26.84 7.8 54 8 34.56 0 8.64 83.85 2.06 12.4 22.22 456.54

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average Item Name Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Item Name Juice, Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Eggs, Scrambled, No Added Fat Potatoes, Sweet, Baked, Peeled Onions, Chopped Tortilla, Corn DASANI Water, Bottled Mushrooms, White, Raw Rice, Brown, Long Grain, Cooked Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Juice, Apple, Unsweetened, Canned Celery, Diced Yogurt, Plain, Low Fat (12 grams protein per 8 ounces) DASANI Water, Bottled DASANI Water, Bottled Grapes, Red or Green Tangerine Nuts, Walnut, English, Chopped Alpha-T(mg) 0.15 0 0 0.57 0.3 0.2 4.09 Potas(mg) 496 341.6 90.6 950 116.8 89.28 0 305.28 83.85 18.14 250.48 525.2 1146.6 0 0 576.82 252.32 128.99 5,371.97 Calcium(mg) 896.7 0 0 30.2 56.24 28.67 1,636.05 Zinc(mg) 0.12 1.17 0.59 0.64 0.14 0.63 0 0.5 1.23 0.07 0.05 0.26 4.36 0 0 0.21 0.11 0.9 10.99 Iron(mg) 0.39 0 0 1.09 0.23 0.85 8.17 Sodium(mg) 2.48 114.68 217.8 72 3.2 21.6 0 4.8 9.75 5.24 9.92 161.6 343 0 0 6.04 3.04 0.58 975.74 Magn(mg) 83.3 0 0 21.14 18.24 46.22 456.54

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May 09, 2013 Raquel Paredes, rachelparedess@yahoo.com Profile: Raquel Paredes, 3 Day Average

Energy Balance for May 03, 2013, May 04, 2013, May 05, 2013
Date May 03, 2013 May 04, 2013 May 05, 2013 Total: kCal Consumed 1990 3009 1813 6812 kCal Burned 1460 1460 1460 4380 Net kCal 530 1549 353 2432

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 2092 2271 1460 811

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