Dulse Flakes 1 tablespoon a day minerals

Flax seeds 2 tablespoons a day Fibre

Flax oil 1 tablespoon a day omega 3 skin/joints
Sperole tea 3-4 a day Hunger
Raw Honey 1 tablespoon a day Hunger/germs
Lecithin 1 tablespoon a day Memory
Blackmore’s MSM 2 teas a day Joint growth
Blackmore’s balanced B 5 a day 75x3 pack
Blackmore’s Bio Zinc 2 a day 84 tabs
Blackmore’s natural E 500 IU 2 a day 84 tabs
Blackmore’s Omega daily 2 a day Max Joel only
Blackmore’s Bio Calcium 2 a day 50x2
Vitamin C 5g / 6 x a day Max buys
Lemons 2 a day prepares vitamin absorption

Pre-breakfast 2 teaspoons C in water and lemon juice then in 1 hour:

Breakfast 2 B multi
1 Zinc
1 E
Cereal with added
Rice milk/ berries/ 1 tablespoon lecithin
1 tablespoon flax seed meal- (important)/ MSM powder
1 Chewable Calcium

Morning Water with lemon and 1 teaspoon of C

Then 1-2 cup Sperole tea
Touch of honey if energy needed

Lunch Water with 1 teaspoon of C

Wait for one hour before having:

500ml Veg juice

1 Large salad (spinach main) with:
1 tablespoon Dulse
1 tablespoon of flax seed ground
Tahini dressing pre-made with MSM or flax-oil and salmon
Lemon with salad
1 vitamin E
1 Zinc
2 B multi
1 cup sperole tea

Afternoon Water and vitamin C

Wait for one hour before having

Fruit with
1 B multi
1-2 cups sperole tea
Half a lemon squeeze

Before-Dinner When home have 1 homemade green juice first thing

To Work take 3 B multi morning/lunch/afternoon

C powder morning/lunch/afternoon
1 Vitamin E and 1 Zinc
Salad dressing separate make in morning

NOTE: Salad dressings must contain

Flax-seed meal…Tahini…Flax oil…lemon
Honey
Lemons
V8 juice