Beruflich Dokumente
Kultur Dokumente
election Olive Oil Spray. 1 cup (47g) Coles Spaghetti cup SPC Diced Tomato (with onion, garlic & basil) 1 shallot (chopped) 1 Garlic clove (crushed) Lemon & rind Parsely & cracked pepper.
Directions: 1. 2. 3. 4. 5. 6. 7. Cook spaghetti, covered in boiling water according to instructions (eg 9 mins). Drain. Spray a non-stick pan with Olive Oil spray & heat on medium heat. Add garlic & shallots to the pan, cook briefly. Quickly cook Marinara Mix/Seafood Selection (until prawns become clear). Add Diced Tomato, lemon juice, rind, herbs & spices to pan. Stir gently. Combine seafood, sauce & pasta. Serve.
Nutrition Panel Serves 1 (dinner) KJ Protein Fat Sat Fat Carbs JC 2 grain, 1 meat, 1 veg & fat
1,343.0
29.9
2.3
0.1
44.6