HRT: Animal Hellraiser Trainer Solo Hell Workout 3, Chest & Triceps www.bodybuilding.com/fun/hellraiser-solo.

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DAY:___________________ DATE:___________________ TIME:___________________ CARDIO TODAY:

YES NO

am/pm

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EXERCISE WEIGHT:

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DURATION LOCATION:

LENGTH OF WORKOUT:

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MOOD WHEN STARTING: _______________________________________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 lbs for 10 reps, you would write 100 x 10. The grey boxes below are not used.

EXERCISE Decline bench press Flat bench press Incline bench press Barbell skull crusher Seated dumbbell triceps extension

SETS 2 2 2 2 2

REPS + Hellcentric 8+6

NEGATIVES

WARM-UP SET

SET 1

SET 2

8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES 8 + 6 NEGATIVES

NOTES

FREE PRINTABLE EXERCISE LOGS