(),

()().

2


1971-2004

: 12-21


()
/


29,


physical activity, PA

exercise

aerobics activity

anaerobics activity

physical fitness

occupational physical activity

transportation physical activity
household physical activity
leisure-time physical activity

aerobics activity
resistance training
flexibility exercise
balance training


15075

5-17

60

60

18-64

150
75

10

300150

65

150
75

10

65

300150

24


Sedentary behavior


,
()
,
(. . . .
)
20-30;

,
3, 4,

30

Exercise Prescription


1.

2.

3.

2030

34
34


1.
2.
3.Metabolic EquivalentMET)

4.
(Rating of Perceived ExertionRPE)

Target Heart Rate

22060%85%
60%80%

Target Heart Rate

106
1

5-10

10-20

10 30

3
20


sport related injuries

200247
Move for Health
()

5 5 30

30

56 1
80100

3040 /


30
6

The CDC Stairwell Project

Encourage stair use for health
Motivational signs
placed by elevators and
escalators

Environmental changes new

painting/carpet; artwork;
motivational signs; music

Phase 1: Fall, 1998

painting and carpet
2006.11.16

Before

2006.11.16

Phase 2:
Winter, 1998 framed
2006.11.16
pictures

Phase 3:
Sept. 1999 point-of-decision

Phase 4:
Oct. 2001 Music

http://www.premed.fudan.edu.cn

Department of Preventive Medicine, School of Public Health, Fudan University