3-WEEK JAIL MENU PLAN

WEEK 1

(DATE
MONDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

)
TUESDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix WEDNESDAY Breakfast PB&J Biscuit #10998 includes: Biscuit Peanut butter packet Grape jelly packet Oatmeal packet Sliced peaches Nonfat dry milk Enriched drink mix THURSDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix FRIDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix SATURDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

SUNDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix

BREAKFAST

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

SUNDAY Chicken Curry #11724 includes: Chicken curry White rice Broccoli Sliced apples Whole Grain Roll #10311 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

MONDAY Turkey ala King #11742 includes: Turkey ala king White rice Mixed vegetables Sliced apples Whole Grain Roll #10311 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

TUESDAY Beef & Bean Enchilada #11732 includes: Beef & bean enchilada w/sauce Rice w/pimientos & peppers Mexicali corn Cheese blend Whole Grain Roll #10311 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

WEDNESDAY Fish & Chips #11777 includes: Haddock fish patty Chunk roasted potatoes Broccoli

THURSDAY Chefs Choice Meal Choice of Fruit (not supplied)

FRIDAY Hot Chicken Tenders #11744 includes: Chicken tenders w/sauce White rice Green beans

SATURDAY Spaghetti w/Meat Sauce #11793 includes: Spaghetti w/Meat Sauce Green Beans Apple Sauce w/Cinnamon

LUNCH

Whole Grain Roll #10311 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

SUNDAY Roast Beef Sandwich #11961 includes: Roast beef & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips garden salsa Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

MONDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

TUESDAY Turkey Ham Sandwich #11952 includes: Turkey ham & cheese Whole grain bread Mustard packets (2) Salad dressing packet Tostitos chips Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

WEDNESDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

THURSDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

FRIDAY Turkey Salami Sandwich #11953 includes: Turkey salami & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips original Oatmeal cookies Enriched orange drink Napkin & spoon

SATURDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

DINNER

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

*Menu plan is subject to change without notice.

WA S H I N G T O N S TAT E CORRECTIONAL INDUSTRIES

1 . 8 6 6 . 5 5 4 . 6 7 5 5

www.washingtonci.com

UPDATED 05/31/13

3-WEEK JAIL MENU PLAN

WEEK 2

(DATE
MONDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

)
TUESDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix WEDNESDAY Breakfast PB&J Biscuit #10998 includes: Biscuit Peanut butter packet Grape jelly packet Oatmeal packet Sliced peaches Nonfat dry milk Enriched drink mix THURSDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix FRIDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix SATURDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

SUNDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix

BREAKFAST

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

SUNDAY Homemade Meat Loaf #11754 includes: Beef Meat loaf Mashed potatoes Gravy Green beans Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

MONDAY Tuna Casserole #11726 includes: Tuna casserole Peas Sliced peaches

TUESDAY Chicken Pasta Bake #11775 includes: Diced chicken w/cheese sauce Rotini pasta Diced carrots

WEDNESDAY Salisbury Beef Steak #11768 includes: Salisbury steak Mashed potatoes Beef gravy Sliced peaches Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

THURSDAY Chefs Choice Meal Choice of Fruit (not supplied)

FRIDAY Turkey & Pinnapple Wrap #11759 includes: Cured turkey & pinnapple Mixed vegetables Sliced apples

SATURDAY Macaroni & Cheese #11704 includes: Macaroni & cheese Green beans Sliced apples

LUNCH

Whole Grain Roll #10311 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

SUNDAY Roast Beef Sandwich #11961 includes: Roast beef & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips garden salsa Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

MONDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

TUESDAY Turkey Ham Sandwich #11952 includes: Turkey ham & cheese Whole grain bread Mustard packets (2) Salad dressing packet Tostitos chips Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

WEDNESDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

THURSDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

FRIDAY Turkey Salami Sandwich #11953 includes: Turkey salami & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips original Oatmeal cookies Enriched orange drink Napkin & spoon

SATURDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

DINNER

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

*Menu plan is subject to change without notice.

WA S H I N G T O N S TAT E CORRECTIONAL INDUSTRIES

1 . 8 6 6 . 5 5 4 . 6 7 5 5

www.washingtonci.com

UPDATED 05/31/13

3-WEEK JAIL MENU PLAN

WEEK 3

(DATE
MONDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

)
TUESDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix WEDNESDAY Breakfast PB&J Biscuit #10998 includes: Biscuit Peanut butter packet Grape jelly packet Oatmeal packet Sliced peaches Nonfat dry milk Enriched drink mix THURSDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix FRIDAY Breakfast Coffee Cake #10997 includes: Cherry coffee cake Bran flakes cereal Sliced peaches Nonfat dry milk Enriched drink mix SATURDAY Breakfast Tray w/Cookie #11991 includes: Chocolate chip muffin Raisin bran cereal Peanut butter packet Grape jelly packet Breakfast cookie Nonfat dry milk Enriched drink mix Whole grain bread

SUNDAY Breakfast Butterhorn #10995 includes: Assorted butterhorns Toasty Os cereal Apple sauce Nonfat dry milk Enriched drink mix

BREAKFAST

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

Napkin #10694 & Spork #10802

SUNDAY Texas Chili & Cheese #11729 includes: Chilli con carne Shredded cheese Rice w/pimientos & peppers Broccoli Whole Grain Roll #10311 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

MONDAY Soft Meat Taco #11728 includes: Beef & turkey taco Tator puffs Mexicali corn

TUESDAY Cheesy Crab Bake #11794 includes: Rotini w/cheese sauce Imitation crab saute w/cheese Mixed vegetables

WEDNESDAY Roast Turkey #11707 includes: Sliced turkey Mashed potatoes Chicken gravy Mixed vegetables

THURSDAY Chefs Choice Meal Choice of Fruit (not supplied)

FRIDAY Apple Pie Burrito #11738 includes: Apple pie burrito Scrambled eggs Chunk roasted potatoes

SATURDAY Chicken Patty w/Rice #11757 includes: Chicken patty Rice w/red beans Mixed vegetables Sliced spiced peaches Whole Grain Roll #10311

LUNCH

Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802 Chocolate Chip Cookies #10132 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Whole Grain Roll #10311 Oatmeal Cookies #10173 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802 Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

Krackle Sugar Cookies #10390 Enriched Drink Mix #15851,15852 or 15853 Napkin #10694 & Spork #10802

SUNDAY Roast Beef Sandwich #11961 includes: Roast beef & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips garden salsa Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

MONDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

TUESDAY Turkey Ham Sandwich #11952 includes: Turkey ham & cheese Whole grain bread Mustard packets (2) Salad dressing packet Tostitos chips Lemon sugar cookies Enriched fruit punch drink Napkin & spoon

WEDNESDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

THURSDAY Peanut Butter & Jelly Sandwich #11956 includes: Peanut butter packet Grape jelly packet Whole grain bread Sunchips original Chocolate brownie Enriched orange drink Napkin & spoon

FRIDAY Turkey Salami Sandwich #11953 includes: Turkey salami & cheese Whole grain bread Mustard packets (2) Salad dressing packet Sunchips original Oatmeal cookies Enriched orange drink Napkin & spoon

SATURDAY Diced Turkey #11949 includes: Diced turkey Whole grain hamburger bun Pickle relish packet Salad dressing packet Sunchips garden salsa Chocolate chip cookie Enriched fruit punch drink Napkin & spoon

DINNER

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

Choice of Fruit (not supplied)

*Menu plan is subject to change without notice.

WA S H I N G T O N S TAT E CORRECTIONAL INDUSTRIES

1 . 8 6 6 . 5 5 4 . 6 7 5 5

www.washingtonci.com

UPDATED 05/31/13

NUTRITIONAL RECAP 3-WEEK JAIL MENU PLAN

Week 1 Totals (Day 1) Sunday (Day 2) Monday (Day 3) Tuesday (Day 4) Wednesday (Day 5) Thursday (Day 6) Friday (Day 7) Saturday WEEK 1 TOTAL NUTRITION AVERAGE DAILY NUTRITION* DAILY AVERAGE %

Weight (g) 1,202 1,418 1,178 1,085 1,176 1,197 1,280 8,535 1,219 N/A

Cal. (kcal) 2,119 3,165 2,188 2,208 2,400 2,253 2,636 16,967 2,424 97%

Protein (g) 78 92 65 75 68 73 78 529 76 143%

Fat (g) 62 101 61 71 75 66 82 518 74 91%

SatFat (g) 28 24 26 22 20 22 25 168 24 96%

TransFat (g) 0 0 0 0 0 0 0 0 0 0%

Carb. (g) 303 483 339 306 373 331 400 2,534 362 88%

Chol. (mg) 174 83 117 117 50 156 124 821 117 39%

Calc. (mg) 1,846 1,654 1,774 1,706 1,658 1,706 1,632 11,975 1,711 156%

Sod. (mg) 2,402 2,398 2,905 2,396 1,608 3,452 2,213 17,375 2,482 103%

Vit. C (mg) 278 256 314 265 253 308 270 1,943 278 370%

Fiber (g) 25 42 28 24 31 26 35 212 30 121%

Vit. A (RE) 6,723 2,589 5,687 3,163 6,170 5,953 2,483 32,768 4,681 N/A

Iron (mg) 21 30 36 20 31 31 24 193 28 153%

Pot. (mg) 1,744 2,340 1,911 2,181 1,459 1,830 2,178 13,645 1,949 N/A

Week 2 Totals (Day 8) Sunday (Day 9) Monday (Day 10) Tuesday (Day 11) Wednesday (Day 12) Thursday (Day 13) Friday (Day 14) Saturday WEEK 2 TOTAL NUTRITION AVERAGE DAILY NUTRITION* DAILY AVERAGE %

Weight (g) 1,102 1,368 1,131 1,207 1,198 1,112 1,230 8,349 1,193 N/A

Cal. (kcal) 2,156 3,225 2,164 2,322 2,387 2,099 2,783 17,135 2,448 98%

Protein (g) 72 101 73 74 73 62 83 538 77 145%

Fat (g) 69 101 72 77 70 65 86 540 77 95%

SatFat (g) 28 26 29 26 18 28 29 184 26 105%

TransFat (g) 0 0 0 0 0 0 0 0 0 0%

Carb. (g) 303 480 296 317 374 306 419 2,494 356 86%

Chol. (mg) 198 97 156 178 50 126 112 918 131 44%

Calc. (mg) 1,765 1,698 1,923 1,710 1,649 1,884 1,901 12,531 1,790 163%

Sod. (mg) 2,967 2,453 2,570 2,760 2,068 2,939 2,446 18,203 2,600 108%

Vit. C (mg) 272 254 296 240 238 301 243 1,843 263 351%

Fiber (g) 24 42 23 23 30 24 34 200 29 114%

Vit. A (RE) 6,002 1,430 11,114 2,524 6,633 6,557 1,823 36,083 5,155 N/A

Iron (mg) 22 29 28 21 29 33 22 184 26 146%

Pot. (mg) 1,679 2,021 1,902 1,729 1,765 1,603 2,240 12,939 1,848 N/A

Week 3 Totals (Day 15) Sunday (Day 16) Monday (Day 17) Tuesday (Day 18) Wednesday (Day 19) Thursday (Day 20) Friday (Day 21) Saturday WEEK 3 TOTAL NUTRITION AVERAGE DAILY NUTRITION* DAILY AVERAGE % *Daily nutritional values used:

Weight (g) 1,117 1,177 1,147 1,157 1,176 1,090 1,259 8,124 1,161 N/A

Cal. (kcal) 1,997 3,276 2,068 2,126 2,400 2,152 2,837 16,856 2,408 96% Cal. 2500

Protein (g) 68 93 63 78 68 59 88 517 74 139% Protein 53

Fat (g) 55 116 62 65 75 67 84 524 75 92% Fat 81

SatFat (g) 24 30 27 21 20 24 25 172 25 98% SatFat 25

TransFat (g) 0 0 0 0 0 0 0 0 0 0% TransFat 0

Carb. (g) 300 477 305 303 373 321 428 2,505 358 87% Carb. 412

Chol. (mg) 125 93 104 105 50 365 133 975 139 46% Chol. 300

Calc. (mg) 1,887 1,790 1,943 1,666 1,658 1,780 1,643 12,369 1,767 161% Calc. 1100

Sod. (mg) 2,409 2,836 2,947 2,721 1,608 2,964 2,698 18,184 2,598 108% Sod. 2400

Vit. C (mg) 292 246 309 245 253 394 244 1,984 283 378% Vit. C 75

Fiber (g) 26 40 24 24 31 25 39 208 30 119% Fiber 25

Vit. A (RE) 6,664 1,079 6,771 3,788 6,170 5,343 2,733 32,549 4,650 N/A Vit. A N/A

Iron (mg) 23 33 29 19 31 31 24 190 27 151% Iron 18

Pot. (mg) 1,824 2,183 1,858 1,654 1,459 1,709 2,307 12,994 1,856 N/A Pot. N/A

WA S H I N G T O N S TAT E CORRECTIONAL INDUSTRIES

(DATE
1 . 8 6 6 . 5 5 4 . 6 7 5 5 4 www.washingtonci.com

)
UPDATED 05/31/13