Apatarpana (Upvasa / fasting): Shu.Chi. 11/9, Cha.Su.

22/18 Once a week for 12 hours from 6 am to 6 pm and evening have a light Anna (eg light kichree etc).

Mantra/Naada (Shu .su.46/448) Along with the format of diet and life style as per the control group the patients in this group shall be allocated to the audition of Raga Vrundavani Saranga on sarod by Ustad Ali Akbar Khan at noon once a day (20 min). For morning relaxation they shall be subjected to Raga Bilawal on shehnai by Ustad Bismillah khan & evening Raga Bhimpalasee on sitar.

Ayurvedic Drug (Varadi kwatha) sh.sam.2/108

Drug - Varadi yavkuth Route - Oral T.O.A - Morning & evening (before food-empty stomach) Duration - 12 weeks Diet - as per above. Lifestyle - as per above. Water required during boiling 240 ml Drink 24 ml twice daily after filtering Boiling up to -24 ml

min 1 Surya Namaskara with mantra : (3- 6 rounds) 5

Daily Yoga Schedule

Cha.Chi. 6/50

i) a

Asanas(Stretches & Rotations with postures) details below Supine : (postures)

Pawanmuktasana

16

ii)Prone 1
a)Bhujangasana

min

B
C

Utanapadasana
Halasana/ardha

1
1

b)Shalabhasana

1
1

c)Dhanurasana

Matsyasana

d) Sarpasana

iii) a

Sitting : Pashchimottanasana

min 1

iv) Standing : a)Tadasana

min 1

Vakrasana

b)Kati Chakrasana

Janushirasana

c) Trikonasana

Yogamudra

Ardhamatsyendrasana

Pranayama :

15 min
4 Agnisara: 50-100 strokes

min

Kapalbhati 4-5 rounds

Ii

Bhastrika: 3-5 rounds

Iii

Anuloma Viloma : 3-5 rounds

Dhyana (meditation)

Iv

Bhramari 3-5 rounds

Total time

46

Ujjayi : 3-5 rounds