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  • Cuff Complex

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    Bruce Kalb
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    The document describes 12 exercises that work the cuff complex: front raises, side raises, bent raises, and external rotations performed with the thumbs in various positions, as well as Zotman curls and overhead presses. These exercises target the rotator cuff muscles to strengthen and protect the shoulders.

    Originalbeschreibung:

    Dave Tate's Cuff Complex

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    © Attribution Non-Commercial (BY-NC)

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    The document describes 12 exercises that work the cuff complex: front raises, side raises, bent raises, and external rotations performed with the thumbs in various positions, as well as Zotman curls and overhead presses. These exercises target the rotator cuff muscles to strengthen and protect the shoulders.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    25 Ansichten1 Seite

    Cuff Complex

    Hochgeladen von

    Bruce Kalb
    The document describes 12 exercises that work the cuff complex: front raises, side raises, bent raises, and external rotations performed with the thumbs in various positions, as well as Zotman curls and overhead presses. These exercises target the rotator cuff muscles to strengthen and protect the shoulders.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    What is the cuff complex?

    1. Front raise thumb up 2. Front raise thumb down 3. Side raise thumb up 4. Side raise thumb down 5. Bent raise thumb down to side 6. Bent raise thumb up to side 7. Bent raise thumb up to front 8. Bent raise thumb down to front 9. External rotation top half 10. External rotation bottom half 11. Zotman curl 12. Overhead press

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