Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and

cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.

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Preparation Time: 15 mins Cooking Time: 15 mins Makes 6 tikkis

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Ingredients

For The Healthy Green Chutney (makes 1/4 Cup)

1/2 cup chopped mint leaves (phudina) 1/4 cup chopped coriander (dhania) 2 tbsp roughly chopped onions 1/2 tbsp lemon juice a pinch of sugar 2 green chillies , roughly chopped
salt to taste

For The Tikkis

1 cup quick cooking rolled oats 1/4 cup grated low-fat paneer (cottage cheese) 1/4 cup grated carrot 1/2 cup boiled , peeled and mashed potatoes 2 tbsp finely chopped coriander (dhania) 1 tsp lemon juice 1 1/2 tsp ginger-green chilli paste 1 tsp chilli powder 1/2 tsp garam masala 1 tsp dried mango powder (amchur) (amchur)
salt to taste

Other Ingredients
1/4 cup low-fat milk (99.7% fat-free) for coating 1/2 cup quick cooking rolled oats for coating 1 1/2 tsp oil for greasing and cooking

Method For the healthy green chutney

1. 2.

Combine all the ingredients and blend in a mixer to a smooth paste using very little water. Keep refrigerated till use.

For the tikkis

1. 2.

Combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2) flat round tikki.

How to proceed

1. 2. 3. 4.

Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney. Nutrient values
Energy 111 kcal Protein Carbohydrates Fat 4 gm 17.1 gm 3.0 gm Iron 1.3 mg Fibre 0.8 gm

RECIPE SOURCE : Healthy Starters