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  • Assessment, Espie Overall Progress

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    A sleep diary measures various metrics related to sleep including wake-up time, bedtime, time spent in bed, time to fall asleep, number of awakenings, time spent awake during awakenings, total time slept, sleep efficiency, use of sleeping pills or alcohol, feelings of being rested after sleep, and sleep quality rating. The diary is meant to track these metrics before, during, and after cognitive behavioral therapy to measure progress in treating insomnia or sleep problems.

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    A sleep diary measures various metrics related to sleep including wake-up time, bedtime, time spent in bed, time to fall asleep, number of awakenings, time spent awake during awakenings, total time slept, sleep efficiency, use of sleeping pills or alcohol, feelings of being rested after sleep, and sleep quality rating. The diary is meant to track these metrics before, during, and after cognitive behavioral therapy to measure progress in treating insomnia or sleep problems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    12 Ansichten1 Seite

    Assessment, Espie Overall Progress

    Hochgeladen von

    sunkissedchiffon
    A sleep diary measures various metrics related to sleep including wake-up time, bedtime, time spent in bed, time to fall asleep, number of awakenings, time spent awake during awakenings, total time slept, sleep efficiency, use of sleeping pills or alcohol, feelings of being rested after sleep, and sleep quality rating. The diary is meant to track these metrics before, during, and after cognitive behavioral therapy to measure progress in treating insomnia or sleep problems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    measuring progress using your sleep diary

    sleep diary measure


    wake-up time rising time bedtime lights out time in bed (lights out to rising time in mins) time to fall asleep (mins) number of wakenings time awake during wakenings (mins) total time slept (mins) sleep efficiency (total time slept divided by time in bed x 100) sleeping pills (number or mg) alcohol (units) feeling rested after sleep (0, 1, 2, 3 or 4) sleep quality rating (0, 1, 2, 3 or 4)
    from: Colin Espie Overcoming insomnia and sleep problems London: Robinson, 2006

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    before cbt

    after cbt
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    follow-up
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    follow-up
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