Subject: American diet chart

Hav at 10glases of water daily bt dnt drink or smoke Plan for 1week:7day 1st day: eat evry fruit other than banana gve importance to kharbuj nd watermelon, ths wil help u 2 loose 1.5kg at 1ce. .

2nd day: eat evry vegetable nd fruit boiled or unboiled, nd hav boiled potato in breakfast

3rd day: eat evry vegetable nd fruit boiled or unboiled other than banana nd potato

4th day: hav 8 banana's nd 3 glasses of milk in whole day. . U cn have a little vegetable soup. Nw u feel tht u interest in eating swts have been reduced

5th day: today is a day of eating, u shud hav 230gm sproutd moong nd matki nd a little paneer. Nd u hav 2 take 6 big tomatoes. Nd increase the cnsumption of water til 15 glasses a day

6th day: take sproutd dal, paneer nd vegetables on ur choice

7th day: hav fruit juices nd boiled rice without water. .nd ny vegetable on ur own

ths 7day plan wil help u 2 loose 4.5 -7.5 kg of weight

thngs 2 be cnsumd daily:

1.nimbu pani(hot water) 2.club soda 3.black coffee or tea without sugar 4. Nthng other then this

reply wen u get ths