WORKOUT GENERAL INFO:

DATE: MAIN GOAL: WORKOUT NAME:

WORKOUT SPECIFICS:
PRIMARY MUSCLES: TOTAL LENGTH:

TOTAL SETS:

TOTAL REPS:

WARM UP DESCRIPTION:

TR

AR

TR

AR

TR

AR

TR

AR

TR

AR

1-

234567-

PERSONAL NOTES:

REST BETWEEN SETS:

TR: Targeted Reps AR: Actual Reps

REST BEETWEEN EXERCISES:

RBS: Rest Between Sets

WEIGHTS: (If Used):