Gong Yoga: Healing and Enlightenment Through Sound by Michael Benton

Affinity...Gong!...Infinity

Gong Yoga is a comprehensive book on practicing and teaching yoga withthe sound of the gong.You will learn about the origin, history and use of the gong for yoga andmeditation as well as its current therapeutic applications for healing andtransformation.The book contains a step-bystep training guide to teach yourself how to playthe gong through a series of practice sessions. You will learn the basictechniques to play the gong effectively as well as more advanced techniquesto create your own personalized gong playing routines.You will also learn how to structure yoga classes and individual practicesusing the gong as well as how to develop gong yoga therapy sessions foryour students and professional clients.A comprehensive chapter on Yoga and the Gong describes the chakras, themajor energy channels of the body (the nadis), and the five sheaths ofexistence (the koshas), that are key to understanding how the gongintegrates with the practice of yoga.Special sections explain the use of Kundalini Yoga mantras for playing thegong, how to select and care for your gong and additional resources todevelop your skills.

Personal Review: Gong Yoga: Healing and Enlightenment Through Sound by Michael Benton OK, so I come to this book with a bit of a bias....I adore the gong! I always have and always will. Still...my God...someone has written a book about all of those things I intuited about the gong but could not find the words for! Yes, Mehtab's book covers all of the Beauty the gong has to share with us: relaxation, releasing, healing, astral traveling :), transformation and so much more, and is written in the voice of clarity and effortless humor that is so much Mehtab Benton.

I encourage all to read this book, refer to this book for the rest of your gonging journey and, most of all, to actually experience the Gong and its benefits with Mehtab if you are ever visiting the lovely Austin, Texas! I give this book 5 stars, because it's one of those books that as a yoga teacher I will refer to for the rest of my life. It stands next to my copy of th e Bhagavad Gita and Tantra: The Path of Ecstasy by Georg Feuerstein. Thank you, Mehtab and Yogi Bhajan! Sat Nam

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