Beruflich Dokumente
Kultur Dokumente
Strengthening Families
Session 06: Overcoming Anger
8/2/2013
Why Anger?
Intimidation Avoidance of responsibilities Control Perceived threat
Feeling Anger
8/2/2013
Do
Take a break Release it appropriately Share it (with God even)
Expressions of Anger
Positive Expression
Exercise, talking, working, connecting
Negative Expression
Aggression (physical, emotional, sexual) Internalization (self harm, negative thoughts) Passive Aggressive Behavior (tardiness, sarcasm, irritability, procrastination)
8/2/2013
Downward Spiral
Guilt and shame
Build up
Distorted thinking
Acting out
Venting of anger
8/2/2013
8/2/2013
Increasing Spirituality
Living in a Christ-like manner, increases your capacity for compassion. Knowing you are loved by your Father in Heaven, increases your ability to forgive. With your partner, develop a spiritual plan to decrease your anger.
Preventing Relapse
Pay attention to your body. Note your episodes of anger (with the anger log). Increase spirituality. Develop a relapse plan (using handout and your anger cycle).
8/2/2013
8/2/2013
Time-Out Cont.
4. Start with 1 minute, gradually work up to 10 according to compliance. 5. After 10 minutes, warn about a privilege withdrawal if non-compliant. 6. Always use a timer. 7. Dont speak to the child until time is up.
1. Child must remain quite in time-out for 2 minutes minimum before being allowed to leave.
8. When the time is over, speak with the child about the misbehavior.
8/2/2013
Time-Out Cont.
9. When the time is up, let it be over.
Welcome the child with love and praise.
My child yells when he does not get what he wants. This usually happens right before bedtime. His yelling occurs for about 10-30 seconds, arguing to try to get his way.
A demonstration on how to track this behavior with the chart below follows: Monday 1 time at lunch, lasted 2 min. No yelling occurred 1 time at bedtime, lasted 3 min. Tuesday Wednesday Thursday 1 time before school, lasted 5 min. No yelling 1 time after dinner, lasted 3 min. No yelling No yelling Friday Saturday Sunday
Dinner no nap during the day, wanted less food than given
Use the Chart on the following page to track behaviors in the same manner.
Possible Causes:
Behavior:
Possible Causes:
Tracking Explosive Episodes Date Time Words Used (Be specific) Emotions Expressed (Guess if you dont know) People Around (Be specific) Duration of Explosion