Wed 31/7/2013 Thu 1/8/2013 Fri 2/8/2013 Sat 3/8/2013 Sun 4/8/2013 Mon 5/8/2013

Weight
Break Fast 1 x B Egg
1 x B Egg
2 x egg freti
2 x egg C ring
1 x S coffee
1 x S coffee
1 x S coffee 1 x S coffee 1 x S coffee
Lunch

1 x small tuna

1 x W Chicken 2 x egg freti

Everning

2 x eggs

1 x Reg Coffee

Dinner

Fish Cake
Beef

Exercise

Nil

Tuna can
lettuce
antichoke
salad

Nil

Nil

Nil

Tue 6/8/2013 Wed 7/8/2013 Thu 8/8/2013 Fri 9/8/2013 Sat 10/8/2013 Sun 11/8/2013

Mon 12/8/2013 Tue 13/8/2013 Wed 14/8/2013 Thu 15/8/2013 Fri 16/8/2013 Sat 17/8/2013

Sun 18/8/2013 Mon 19/8/2013 Tue 20/8/2013