Beruflich Dokumente
Kultur Dokumente
Day Morning 1 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 2 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Chocolate Cardia Care Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 3 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster
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Mid Morning Neuro in Water 10 Almonds 1 Apple Neuro in Water c. or 8 Baby Carrots 1 tbsp Low Fat Ranch Dressing
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Lunch
Late Afternoon
Dinner 3 oz. Chicken (no skin) 1 c. Broccoli or Carrots Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Grilled Ahi with Nicoise Salad 1 c. Green Beans
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 4 Celery Sticks with Chocolate Cardia Care Health Flavor 1 tbsp Vi-Trim Hunger Control Powder Peanut Butter (in your shake, or in Neuro)
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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 5 Walnut Halves with Strawberry PhytoPower Health Flavor 1 Orange Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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3 Egg White Omelet with Mushrooms, Onions and 1 oz Low Fat Mozzarella Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Chicken (no skin) 1 Medium Baked Sweet Potato Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Pork Tenderloin 1 c. Green Beans Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Salmon Asparagus Side Salad with 2 tbsp Fat Free Salad Dressing Medium Baked Potato 1 c. Salsa c. Cheddar Cheese Side Salad with 2 tbsp Fat Free Salad Dressing
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. CO
B ODYB YV I
CO
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Strawberry PhytoPower Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
M
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit c. Cottage with Chocolate Cardia Care Health Flavor Cheese c. Blueberries
1 c. Unsweetened Vi-Trim Hunger Control Powder Apple Sauce (in your shake, or in Neuro) Neuro in Water c. Cottage Cheese 1 Apple Neuro in Water c. Cottage Cheese c. Grapes Neuro in Water 1 c. Edamame (in the shell) Vi-Shape Shake with Non-Fat Milk and Frozen Fruit Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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B ODYB YV I. CO
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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W.
B ODYB YV I. CO
B ODYB YV I. CO
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 4 Pita Chips with Strawberry PhytoPower Health Flavor 2 tbsp Hummus Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 4 Celery Sticks 1 tbsp Peanut Butter
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Strawberry PhytoPower Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 10 Almonds with Chocolate Cardia Care Health Flavor 1 Pear Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
Drink a large glass of water with each meal and snack. Drink Neuro with water as one of your snacks or 30 minutes prior to working out. Please visit www.visalus.com for more meal ideas, recipes, snacks and nutritional information.
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