WORKOUT #2 LOWER BODY (GREAT CARDIO) jumping jacks - 1.

5 min chainbreakers - 30 secs neck circles, up/down, side to side - 1 min ARM CIRCLES - 30 seconds EACH DIRECTION twists - 30 seconds sidebends - 45 seconds ELEPHANTS - 30 SECS knee KICKS - 1 minute jumping jacks - 30 SECS ROUND 1 A) KNEE BENDS WITH A KICK (START FROM CROUCH AND RISE TO KICK)- 3 MIN B) FROM LEFT TO RIGHT DO SIDE KICKS - 1 MIN C) KNEE BENDS WITH A FRONT KICK - 2 MIN D) HIGH FRONT KICKS TO THE FACE - 1 MIN E) CROUCH, STAND, KICK - 1 MIN 45 SECOND BREAK ROUND 2 1) STRAIGHT PUNCHES (WITH POWER) - 2 MIN 20 SEC BREAK 2) POWER HOOKS - 2 MINUTES 3) HOOKS, STRAIGHT PUNCHES, COMBOS - 2 MIN 4) 60 FOUR-PUNCH DRILLS (COMBOS) (3 SETS OF 20) SQUAT AND RISE 30 SECS, THEN KICK BAG 30 SECS (REPEAT 8 TIMES EACH) JUMP ROPE - 1 MINUTE 1 LEGGED JUMP ROPE - 30 SEC EACH LEG AND REPEAT 6 TIMES EACH LEG SHADOWBOX 2 MINUTES TO END #2