MyPlate: Frank Patterson * | All Days

MyPlate

Frank Patterson * | All Days

Male Age: 60 Yrs. Height: 6 ft. in. Weight: 175.00 lb. Sedentary BMI: 23.73

My Plate - Intake vs Recommendation 2000 Calories Pattern

Group Grain Total Intake Grain Total Recommended Vegetable Total Intake Vegetable Total Recommended Fruit Intake Fruit Recommended Dairy Intake Dairy Recommended Protein Total Intake Protein Total Recommended Make at least half your grains whole grains. Vary the vegetables that you eat: Dark Green Vegetables = 3.00 cups weekly Red & Orange Vegetables = 2.00 cups weekly Beans and Peas = 3.00 cups weekly Starchy Vegetables = 3.00 cups weekly Other Vegetables = 6.50 cups weekly 81 % 99 % 77 % Percent of Rec. 73 % 86 % Comparison Amount (Daily) 4.36 oz equivalent 6 oz equivalent 2.16 cup equivalent 2.5 cup equivalent 1.53 cup equivalent 2 cup equivalent 2.98 cup equivalent 3 cup equivalent 4.45 oz equivalent 5.5 oz equivalent

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