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CONTENTS
User Guide
Microvave Iressure Cooker Imorlanl Safeguards 3
Descrilion of Iarls 5
Lid AssembIy 5
Iser Inslruclions 6
Safely Iealures 8
Hov lo mainlain your Microvave Iressure Cooker 1O
TroubIe Shooling 11
Why use a Microvave Iressure Cooker` 12
Tis and suggeslions 13
Recipes
Soups
VegelabIe arIey Sou 14
Carrol Ginger Sou 14
Irench nion Sou 15
Hearly eef Mineslrone 15
orschl 16
Vegetarian
russeI Srouls aIsamico 17
Sicy ean Slev vilh Tomaloes and CiIanlro 17
Smashed IarsIey Red Iolaloes 18
asmali Rice 18
Rice IiIaf 19
Quick Mexican Rice and eans 19
Sesame roccoIi vilh AImonds 2O
Corn on lhe Cob vilh CiIanlro uller 2O
eels vilh ranges and IarsIey 21
AIe Cider Sveel Iolalo Mash 21
Quick Marinara 22
Beef & Lamb
eef Slev 23
eef GouIash 24
Iol Roasl 24
Irish Slev vilh Lamb and Sloul 25
ChiIi con Carne 26
eef Curry 26
eef Shorl Ribs 27
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Chicken
Aricol Chicken vilh roccoIi 28
Chicken Caccialore 28
Coq au Vin 29
Smolhered Chicken vilh Mushrooms 3O
Whenever Wings 3O
Whenever Sauce 31
uffaIo Wings 31
Margarila Wings 32
Pork
aked Ham 33
Counlry Sare Ribs 33
Iork Chos vilh Couscous 34
Q IuIIed Iork 35
Sea food
Quick Lov Counlry oiI 36
SaImon vilh Soy range Sauce 36
SaImon vilh DiII and Caers 37
TiIaia vilh AImond Ieslo 38
IIounder vilh GarIic uller over Iasla 38
uffaIo Shrim 39
Shrim Mo|ilo 39
MusseIs Marinara 4O
MusseIs Ira DiavoIo 41
Desserts
Ioached Iears in Red Wine 42
ChocoIale Rice Iudding 42
Quick Reference
Cooking Guide VegelabIes 43
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MICROWAVE PRESSURE COOKER
IMPORTANT SAFEGUARDS
Important: - Please read all instructions carefully before using your
Microwave Pressure Cooker.
GENERAL RULES FOR PRESSURE COOKING SAFETY NOTICE.
This aIiance cooks under ressure. ScaIds may resuIl from
inaroriale use of lhe ressure cooker.
This Microvave Iressure Cooker is inlended for use in Microvave
vens of 2O Lilres Caacily or Higher.
Malch lhe size of lhe Microvave Iressure Cooker lo lhe size of lhe
Microvave ven.
AIvays foIIov lhe Microvave ven Manufaclurer's inslruclions. efore
using a nev microvave oven, aIvays foIIov manufaclurer's inslaIIalion
and oeraling and safely recaulions.
AIvays ensure Microvave oven is cIean and dry before use.
The Cooker is for Microvave oven use onIy.
D NT ILACL N ANY THLR HLATING SIRCL.
ISL NLY MICRWAVL ITIN IN YIR MICRWAVL VLN
WHILL ISING MICRWAVL IRLSSIRL CKLR. D NT ISL
GRIL R THLR ITINS. IaiIure can Iead lo meIling of lhe Cooker
or even a hre hazard.
Lxlreme caulion musl be used vhen moving lhe aIiance conlaining
hol Iiquids.
Do nol Iel chiIdren oerale or near lhe ressure cooker vhen in use
under over.
Do nol Iace dry 1 emly cooker in Microvave oven. AIvays ensure
correcl amounl of ingredienls vilh Iiquid in lhe cooker (see Iser
Inslruclions).
Do nol over hII lhe cooker. (Refer TabIe in Iser Inslruclions).
Lnsure lhe mesh is hrmIy ressed in ils osilion and nol cIogged before
use.
Do nol ressure cook dumIings.
Do nol use lhe ressure cooker for frying.
Do nol use lhe ressure cooker for uroses olher lhe one for vhich il is
inlended for.
Ior quick and even cooking, cul meal and vegelabIes in slandard smaII
bils.
Lnsure lhe safely devices and mesh are cIean 1 cIear and are osilioned
correclIy.
AIvays, for lhe hrsl lime under eslimale lhe cooking lime for each recie.
If lhe food is nol cooked as er your requiremenl, increase lhe lime unliI
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food is cooked lo your salisfaclion (you can aIvays cook il for more lime
if required).
The oeraling condilions such as ressure reached inside lhe Microvave
Iressure Cooker and lhe cooking lime, slaled in lhe manuaI are for
Microvave ven of a raled over of 9OO Wall.
eraling condilion for Microvave oven vilh Iover or higher vallage,
may Iead lo sIighl varialions in cooking limes.
AIvays ensure lhe cooker is roerIy cIosed before Iacing inlo lhe
microvave oven.
Iood ilems lhal lend lo foam, frolh and suller may cIog lhe safely
devices. Some examIes are foods such as aIes, cranberries, earI
barIey, oalmeaI and olher cereaIs, noodIes, macaronis, saghelli, rhubarb
or sIil eas.
Iolaloes, vegelabIes, aIes and eggs have lo be ricked lo revenl lhem
from bursling due lo buiId u of sleam ressure inside.
When cooking doughy food, genlIy shake lhe cooker before oening lhe
Iid lo avoid e|eclion of food.
Do nol add saIl direclIy lo hsh, meal or vegelabIes vilh oul any Iiquid liII
cooking is comIele as il has a loughening effecl.
Do nol lhicken vhen cooking under ressure.
Move lhe ressure cooker under ressure vilh lhe grealesl care.
The Microvave Cooker may gel varm, due lo lransfer of heal from lhe
cooked food, in lhe cooking rocess. AIvays use gIoves 1 millens vhen
lhe cooker is hol or vhen lhe cooker is laken oul afler cooking.
Never force oen lhe ressure cooker. Do nol oen before making sure
lhal ils inlernaI ressure has comIeleIy droed (see Iser Inslruclions).
Afler cooking meal vilh a skin (e.g. ox longue), vhich may sveII under
lhe effecl of ressure, do nol rick lhe meal vhiIe lhe skin is svoIIen, you
mighl be scaIded.
Il is beller lo kee lhe Microvave Iressure cooker inside lhe Microvave
ven for a secihed eriod afler lhe sel 1 cooking lime is over, as er lhe
manufaclurer's inslruclions.
Do nol alleml lo oen lhe Cooker inside lhe Microvave ven.
Avoid slriking rim of lhe body vilh anylhing vhich causes nicks.
Disconlinue use of lhe cooker if il is droed or damaged.
Do nol lamer vilh any of lhe safely syslems beyond lhe mainlenance
inslruclions secihed. (See Iser Inslruclions).
AIvays use onIy genuine sare arls. IaiIure lo do so may cause damage
or in|ury.
This produce is for household use only.
Please keep these instructions.
5
DESCRIPTION OF PARTS
LID ASSEMBLY

CAUTION : Fire is common to all Microwave Ovens even with any
microwave safe utensil used in the Microwave oven with inadequate
water cooked for abnormally long time without personal attention to
the cooking process.
In such a case, Always follow the Microwave oven manufacturers
instructions contained in their instruction book.
These are some of the web sites which give / explain Microwave Oven
Cooking
hll:11 vvv.docsloc.com1docs149926361microvave-cookvare
hll:11vvv.fsis.usda.gov1IaclSheels1Microvave_vens_and_Iood_
Safely1index.as
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USER INSTRUCTIONS
1. efore you slarl using lhe cooker for lhe hrsl lime, check if aII lhe arls
are incIuded and vash aII lhe arls vilh hol soay valer, rinse and dry
lhoroughIy. IIease check aII arls are incIuded. Read Inslruclions.
2. IIace lhe ingredienls in lhe cooker vilh lhe correcl amounl of Iiquid as
beIov. Lxamine Iid lo check if aII safely syslems are cIean and in Iace.
Contents Cnnkcr !! !cvc! nnt mnrc than
CereaIs and uIses, dried eas,
beans, IenliIs, rice and asla
113 fuII incIuding Iiquid
Liquid foods, sous, slevs fuII incIuding Iiquid
SoIid foods, vegelabIes,
one ol meaI |oinls
213 fuII incIuding Iiquid
Nntc: II ynu nvcr!!, thc IngrcdIcnts may tnuch thc mcsh asscmb!y
which may lead to malfunctioning of the safety system. Ensure mesh
asscmb!y Is rm!y prcsscd In pnsItInn, and Is nnt c!nggcd.
3. IIace lhe gaskel in osilion. CIose lhe Iid by aIigning lhe arrovs on
lhe Iid oening 1 cIosing Aid and body oening 1 cIosing Aid, lurn lhe
Iid cIockvise unliI lhe Iid oening 1 cIosing Aid comes above lhe body
oening1 cIosing Aid. Lnsure lhe sIash guard is ressed hrmIy in osilion.
4. WhiIe cIosing lhe cooker, if you hnd any resislance, ensure lhal lhe
gaskel is osilioned inside lhe Iid correclIy and ress lo of lhe Iid hrmIy
hoIding oening 1 cIosing Aids and rolale lhe oening 1 cIosing Aids
cIockvise logelher. See Iig A.
5. Sel lhe cooking lime as desired. When cooking for lhe hrsl lime aIvays
under eslimale lhe cooking lime. If lhe food is nol cooked as er your
requiremenl, increase lhe lime unliI food is cooked lo your salisfaclion.
Add valer for exlra cooking limes, lhis viII vary from 15mI lo 2OmI
er minule of exlra cooking lime, deending on over raling of lhe
Microvave ven.
6. The VisuaI Iressure Indicalor (VII) rises vhen lhe cooker deveIos
ressure. When lhe cooker is fuIIy ressurised, lhe rimary safely device
reIeases ressure genlIy. This aclion is normaI and aIIovs excess sleam
lo escae. You may aIso hear hissing sound, vhich is normaI.
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7. Afler lhe sel lime is over, and lhe microvave oven bees, vail before
oening lhe microvave oven door as er manufaclurer's inslruclions.
8. The microvave ressure cooker becomes varm during cooking due lo
heal being lransferred from lhe food. AIvays use ol hoIder 1 gIoves 1
millens lo remove lhe cooker from your microvave oven. See Iig .
9. Il is safe lo oen lhe Iid, afler lhe VII dros. Do nol alleml lo oen lhe
cooker unliI VII dros. If VII has nol droed dovn afler 2-3 minules,
used a soon lo ress lhe VII dovn. If lhe VII os u again, reeal lhe
rocedure afler vailing for more lime. See Iig C.
1O. Turn lhe Lid anlicIockvise using lhe oening 1 cIosing aids and Iifl lhe
Iid off lhe body. See Iig D.
11. Check if lhe food is cooked lo your salisfaclion. If nol foIIov inslruclions
given above adding valer as er lhe TabIe.
12. If your recie caIIs for addilion of more ingredienls 1 slirring, and furlher
cooking, foIIov inslruclions given above.
13. Ior sleaming food, you can remove lhe Mesh.
Fig: A
Hov lo cIose lhe Microvave Iressure Cooker
using lhe oening 1 cIosing aids
Fig: B
Removing lhe Microvave Iressure Cooker
from lhe microvave oven
Fig: C
Iush lhe VII dovn vilh a soon if needed
Fig: D
Hov lo oen lhe Microvave Iressure Cooker
using lhe oening 1 cIosing aids.
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SAFETY FEATURES
1.0 All components of your Microwave Pressure have been
manufactured with microwave permeable materials which are food
compatible. No metal parts are used in the assembly. All components
pass all the necessary global standards as,
LIG (LI Iramevork Direclive (LC) No. 193512OO4 and 31 LIG,
ubIished in lhe undesgeselzbIall (IederaI Lav Gazelle) No. 55 daled
O6.O9.2OO5
RLACH (ReguIalion on Regislralion, LvaIualion, Aulhorisalion and
Reslriclion of ChemicaIs-LC ReguIalion 19O7 1 2OO6)
RoHS (Reslriclion of lhe Ise of Cerlain Hazardous Subslances in
LIeclricaI and LIeclronic Lquimenl ReguIalions 2OO8. These ReguIalions
imIemenl LI Direclive 2OO2195)
2.0 Your Microwave Pressure Cooker is perfectly safe to use.
3.0 Your cooker comes with 5 safety features
a. Irimary safely device.
b. VisuaI Iressure Indicalor. (VII) cum
c. Secondary safely device inlegraled vilh lhe VII.
d. Gaskel ffsel Device. (GD)
e. Mesh
a. Primary Safety Device
Your Cooker is equied vilh a Irimary Safely device. This oerales al
around O.275 Kg1sq cm.
This may vary sIighlIy deending on over of lhe Microvave oven.
As lhe ressure buiIds u inside lhe cooker, afler an iniliaI emission
of sleam for a vhiIe, lhe VII viII Iifl u indicaling lhe ressure buiId
u. When lhe cooker reaches lhe designed ressure, lhe rimary safely
device viII reIease lhe sleam. The Irimary safely device acls as bolh an
excess ressure reIeasing device and a ressure conlroIIing device.
b. Visual Pressure Indicator (VPI) Cum Secondary Device
Your Cooker is equied vilh a VII cum Secondary safely Device.
When Iressure slarls buiIding inside lhe cooker, lhe VisuaI Iressure
Indicalor is ushed u and viII rise above lhe lo surface of lhe Iid. This
indicales lhal your cooker is under ressure. SimiIarIy, afler cooking is
over lhe cooker is laken off from lhe Microvave oven, lhe VII viII dro
beIov vhen lhe ressure inside lhe cooker dros lo zero, giving you
visibIe indicalion lhal you can safeIy oen lhe cooker. IIease see Iser
Inslruclions (Ioinl 9) on hov lo check if ressure has droed lo zero.
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c. If lhe rimary safely device faiIs lo funclion due lo overIoad or bIockage,
lhe ressure inside goes above lhe normaI IeveI and lhe secondary safely
device (inlegraled in VisuaI Iressure Indicalor) viII oerale al around
O.45 Kg1 sq cm aIIoving excess sleam lo escae. If lhis aIso gels cIogged
lhe VisuaI Iressure indicalor is ushed oul by excess ressure and lhe
hoIe is exosed raidIy diffusing lhe sleam. This may be accomanied
by foaming 1 frolhing on lhe nalure of ingredienls.
d. Gasket Offset Device (GOD)
This safely device ensures lhal lhe cooker viII nol buiId ressure if lhe
Iid is nol roerIy cIosed.
AIvays make sure lhe Iid is fuIIy cIosed before using, by aIigning lhe
arrov on lhe Iid oening 1 cIosing aid vilh lhe body oening 1 cIosing
Aid.
e. Mesh
This device ensures lhe rimary safely device does nol gel cIogged. This
cooker viII nol buiId ressure if lhe Mesh is nol hrmIy hlled inlo lhe
cooker.
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HOW TO MAINTAIN YOUR
MICROWAVE PRESSURE COOKER
a. Il is imorlanl lo kee aII safely devices 1 mesh, cIear and free from food
debris.
b. Wash lhe cooker in varm soay valer afler cooIing and dry immedialeIy.
c. Remove lhe gaskel, sIash guard and lhe mesh and vash lhe Iid as
described above. ReIace lhe gaskel every year.
d. Never use bIeach lo cIean lhe cooker.
e. Never use melaI scrubber or SleeI vooI.
f. ShouId food become baked on, soak in soay valer. CIeansing ads
made eseciaIIy for Non-slick hnishes may be used. If severe slaining
occurs, cIean vilh a Non-Abrasive cIeaner onIy. Wash vilh soay valer,
rinse and dry.
g. When nol in use, cIean lhe cooker vilh varm soay valer and dry
immedialeIy. Lnsure aII lhe arls are cIean and slore in cIosed condilion,
referabIy inside lhe microvave oven.
h. Turmeric or olher food coIours lend lo discoIour Iaslics. This does nol
in any vay inlerfere vilh lhe erformance of lhe cooker.
i. When a dish vasher is used for cIeaning of lhe Microvave Iressure
Cooker, Iease remove lhe visuaI ressure indicalor cum secondary
safely device.
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TROUBLE SHOOTING
ENQUIRY CAUSE HELP / ADVICE
Cooker viII nol buiId
ressure
Gaskel Ieaking.
VisuaI Iressure
Indicalor is bIovn oul.
Lid is nol cIosed
roerIy.
Mesh is nol hlled
roerIy in Iace.
CIean and relry, aIso
see Gaskel Leakage
beIov.
Iul back lhe VisuaI
Iressure Indicalor.
CIose lhe Iid roerIy.
Iil lhe mesh hrmIy.
Gaskel Leakage
Dirly gaskel or food
arlicIes on lhe rim.
Worn Gaskel.
Damaged body or Iid.
Wie lhe cooker rim
and cIean lhe gaskel.
ReIace lhe nev
gaskel.
Lnsure carefuI
handIing and slorage.
Note: Lids and bodies
cannot be repaired.
VisuaI ressure
indicalor does nol rise.
Gaskel Leaking. Lid
nol roerIy cIosed.
See Gaskel Leakage
above. CIose lhe Iid
roerIy.
VisuaI Iressure
Indicalor Iovs ff
Irimary safely device
and lhe secondary
safely did nol funclion
correclIy.
Check quanlily of food
is overhIIed. CIean
lhe Mesh, Irimary
safely device and
lhe secondary safely
device and relry.
Cooker oiIs Dry
Gaskel Leaking.
VisuaI Iressure
Indicalor is bIovn ff.
Insufhcienl Iiquid for
lhe cooking lime.
See Gaskel Leakage
See VisuaI Iressure
Indicalor Iovs ff
See inslruclions Hov
lo Ise and labIe
under user inslruclions
lo knov lhe quanlily
of valer lo be used.
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WHY USE A MICROWAVE
PRESSURE COOKER?
When cooking food on lhe hob, in lhe oven or microvave, valer boiIs
al 1OOC and viII slay al lhis lemeralure during lhe cooking rocess. This
is because lhe Iids of normaI ans aIIov sleam lo escae. If a lighl seaI is
formed lhen ressure inside a an is increased and lhe conlenls viII acluaIIy
reach higher lemeralures and consequenlIy cook food much fasler.
The Microvave Iressure Cooker is a seaIed vesseI lhal
does nol ermil air or Iiquids lo escae during cooking unliI lhe designed
inlernaI ressure is reached, aIIoving lemeralures lo rise above 1OOC.
During cooking, lhe ressurised sleam inside kees lhe Iid lighlIy in Iace,
revenling accidenlaI removaI. IIavours are seaIed in by lhe ressure
and shorler cooking limes. Wilh Iess Iiquid lo heal and higher cooking
lemeralures, cooking limes are much fasler and energy savings are lherefore
considerabIe. Il's aIso ossibIe lo cook severaI foods logelher, adding lhose
lhal require Iess lime Ialer in lhe cooking rocess. A sleamer baskel is
incIuded lo aIIov foods lo be Iayered yel kel searale. You can even cook a
savoury dish and sleam a udding al lhe same lime! Hovever, lhe Microvave
Iressure Cooker shouId never be hIIed lo more lhan 213 ils heighl vilh soIid
food or haIf fuII vilh foods lhal foam and frolh eg rice, dried beans, asla elc.
A labIesoon of cooking oiI can be added lo minimise foaming.
As lhe food is cooked al above 1OOC, bacleria and viruses are kiIIed,
and heal is very evenIy and quickIy dislribuled meaning no hol or coId sols.
InIike convenlionaI microvave cooking, slanding lime and slirring is nol
required.
In lhe Microvave Iressure Cooker, il is nol necessary
lo immerse foods in valer as one vouId do vhen boiIing on lhe hob. nIy
enough valer (or olher cooking Iiquid) as oulIined in lhe recies on lhe
foIIoving ages is required. This means lhal il is a heaIlhy vay lo cook as
vilamins and mineraIs are nol dissoIved so readiIy by lhe valer. Never be
lemled lo use Iess Iiquid lhan indicaled lhough and never use oiI in Iace of
valer.
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TIPS AND SUGGESTIONS
Iressure-cooking in a microvave is a nev and unique melhod of cooking.
You viII en|oy lhe seed of a microvave vilhoul lhe rubbery lexlures
you may associale vilh microvave cooking. The foIIoving recies vere
deveIoed using a 9OOW microvave. Microvave vallages vary grealIy.
IIease check your vallage rior lo use. Cooking limes viII need lo be
ad|usled sIighlIy deending on lhe vallage of your microvave.
WhiIe nol essenliaI, searing or brovning meals on lhe slove lo in a
skiIIel rior lo ressure-cooking adds avor lo your dishes lhal can'l be
duIicaled vilh sices. Il's veII vorlh lhe exlra sle.
Some sauces benehl from being lhickened afler lhe cooking rocess in
lhe microvave is comIele. This can be done by slirring a sIurry (valer
and cornslarch) inlo lhe hol cooking Iiquid. This is a simIe rocess and
viII resuIl in a richer sauce lhal more evenIy coals lhe food. Combine
lvo labIesoons of coId valer and lvo labIesoons of cornslarch. Mix
veII and add lo lhe hol cooking Iiquid sauce. Slir unliI veII incororaled.
If lhe sauce does nol lhicken righl avay, ul lhe Cooker back in lhe
microvave for lhirly seconds lo re-heal lhe sauce and slir again.
NTL: If lhe sIurry is loo lhick |usl add an exlra leasoon of valer unliI il is
Ioose enough lo our in.
14
VEGETABLE BARLEY SOUP
Serves 4
4 cus vegelabIe slock
1 onion, diced
1 leasoon vegelabIe oiI
ound mixed vegelabIes (carrols, ceIery, lurni, elc.)
1 ounce dried barIey
1 bay Ieaf
3 srigs fresh lhyme
saIl and eer
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 16 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, remove lhe bay Ieaf and
lhyme srigs, season lo lasle and serve.
CARROT GINGER SOUP
Serves 4
4 cus chicken or vegelabIe slock
1 ounce aII-urose our
1 onion, diced
1 leasoon vegelabIe oiI
1 ounds carrols, diced
1 labIesoon fresh ginger, hneIy minced
cu heavy cream
saIl and eer
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, Iel lhe sou cooI and
lhen ure vilh a bIender or an immersion bIender. Slir in cream, season
lo lasle and serve.
SOUPS
15
FRENCH ONION SOUP
Serves 4
2 Iarge sveel onions, |uIienned
2 labIesoons buller
1 cu of chicken or beef slock
1 cu of dry vhile vine
1 labIesoon Cognac
1 cIove of garIic, eeIed and crushed
3 srigs fresh lhyme
saIl and eer
cu graled Sviss or Gruyre cheese
Directions
IIace aII of lhe ingredienls, excel for lhe cheese inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 25 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle, garnish
vilh lhe graled cheese and serve.
HEARTY BEEF MINESTRONE
Serves 4
ound Iean ground beef
ound of bacon, diced
1 14-ounce can of diced lomaloes
4 cus beef slock
1 leasoon oIive oiI
1 smaII onion, diced
1 smaII zucchini, diced
1 carrol, diced
1 rib ceIery, diced
1 cu of dried asla, such as dilaIini or eIbov macaroni
1 cu canned navy beans or chickeas, drained
3 srigs of lhyme
fresh choed fresh arsIey or basiI
saIl and eer
16
Directions
IIace aII of lhe ingredienls, excel for lhe arsIey or basiI inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and
seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle, garnish
vilh lhe choed herbs and serve.
BORSCHT
Serves 4
3 Iarge or 6 smaII beels, eeIed and diced
1 carrol, graled
1 onion, |uIienned
1 rib ceIery, diced
1 lomalo, eeIed, seeded and diced
2 cus of vegelabIe slock or beef slock
1 cu of vhile vine
3 srigs of lhyme
1 leasoon of dried diII
saIl and eer
213 cu of sour cream
Directions
IIace aII of lhe ingredienls, excel for lhe sour cream inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and
seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 24 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve, garnished vilh sour cream.
17
VEGETARIAN
BRUSSEL SPROUTS BALSAMICO
Serves 4
1 ound russeIs srouls, haIved
cu sun-dried lomaloes in oiI
cu cooked bacon or ancella, choed
3 labIesoons baIsamic vinegar
4 labIesoons exlra virgin oIive oiI
leasoon garIic ovder
leasoon onion ovder
leasoon dried oregano
saIl and eer
Directions
Combine and loss aII ingredienls inlo lhe Microvave
Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 7 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve.
SPICY BEAN STEW WITH TOMATOES
AND CILANTRO
Serves 4
1 15-ounce can buller beans or canneIIini beans
2 labIesoons oIive oiI
1 smaII onion, choed
1 14-ounce can choed lomaloes
1 cus vegelabIe slock (made vilh a bouiIIon cube is hne)
labIesoon dried ground coriander
2 leasoons ground cumin
}aIaeo eer, choed
4 labIesoons choed fresh ciIanlro
saIl and eer
Directions
Drain lhe beans and Iace inlo lhe Microvave Iressure
Cooker vilh aII lhe olher ingredienls, excel for lhe fresh ciIanlro. IIace
lhe Iid on lo and seaI.
18
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 8 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, slir in lhe ciIanlro,
season lo lasle and serve.
SMASHED PARSLEY RED POTATOES
Serves 4
1 ound baby red olaloes, quarlered
1 cu chicken slock
1 cu miIk
2 labIesoons buller
118 cu choed fresh rosemary
leasoon dried lhyme
saIl and eer
cu sour cream (olionaI)
cu choed fresh arsIey
Directions
IIace aII ingredienls excel olionaI sour cream and arsIey inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook for 13 minules on HIGH.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, smash lhe ingredienls
vilh a olalo masher unliI veII bIended, incororaling sour cream,
arsIey, saIl and eer al lhe end.
BASMATI RICE
Serves 4
1 cus rice
1 cus chicken slock
1 labIesoon buller or exlra virgin oIive oiI
saIl and eer lo lasle
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook for 1O minules on HIGH.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, uff lhe rice vilh a fork
and serve.
19
RICE PILAF
Serves 4
1 cus basmali rice
2 cus chicken slock or valer
ound bacon, choed inlo -inch slris
1 onion, choed
2 ribs ceIery, choed
4 labIesoons choed fresh arsIey
2 ounces ine nuls, loasled
saIl and eer
Directions
IIace aII of lhe ingredienls excel for lhe arsIey and ine nuls inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH Ior 12 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add lhe arsIey and
ine nuls, season lo lasle and slir. Serve.
QUICK MEXICAN RICE AND BEANS
Serves 4
1 cus rice
1 cu chicken slock
1 labIesoon buller or exlra virgin oIive oiI
1 cu saIsa
1 - 15-ounce can red beans (drained and rinsed)
cu shredded cheddar or CoIby |ack cheese
leasoon ground cumin
leasoon chiIi ovder
saIl and eer
Directions
IIace aII of lhe ingredienls excel lhe cheese inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 1O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo
dro. When lhe ressure has droed, remove lhe Iid and srinkIe vilh
cheese.
20
SESAME BROCCOLI WITH ALMONDS
Serves 4
1 cu valer
ound broccoIi, cul inlo orels
2 leasoons loasled sesame oiI
cu sIiced aImonds, loasled
saIl and eer
Directions
Iour lhe valer inlo lhe Microvave Iressure Cooker.
IIace lhe broccoIi inlo lhe sleamer baskel and Iace il in lhe Cooker.
IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 4 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and remove lhe broccoIi
from lhe cooker. Season lo lasle, drizzIe lhe sesame oiI over lhe lo and
srinkIe vilh lhe loasled sIiced aImonds.
CORN ON THE COB WITH CILANTRO
BUTTER
Serves 4
4 ears of corn, broken or cul in haIf
1 cu valer
1 slick buller, room lemeralure
cu fresh ciIanlro Ieaves
1 leasoon saIl
freshIy ground bIack eer
Directions
Iour lhe valer inlo lhe Microvave Iressure Cooker.
IIace lhe sleamer Iale and sleamer baskel inlo lhe cooker. IIace lhe ears
of corn on lo of lhe sleamer baskel. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 4 minules.
WhiIe lhe corn is cooking, mash lhe buller, ciIanlro, saIl and eer
logelher in a bovI or using a food rocessor.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, remove lhe corn from
lhe cooker and lo vilh lhe ciIanlro buller.
21
BEETS WITH ORANGES AND PARSLEY
Serves 4
4 6 medium lo Iarge beels, eeIed and sIiced -inch lhick
1 cu orange |uice
1 orange, eeIed and cul inlo segmenls
3 labIesoons choed fresh arsIey
2 labIesoons exlra virgin oIive oiI
saIl and eer
Directions
Iour lhe orange |uice inlo lhe Microvave Iressure
Cooker. IIace lhe sleamer Iale and sleamer baskel inlo lhe cooker. IIace
lhe beel sIices inlo lhe sleamer baskel. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 1O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, remove lhe beels from
lhe cooker and Iace in a bovI or a Ialler. Scaller lhe orange segmenls
amongsl lhe beels, season lo lasle and srinkIe vilh lhe oIive oiI and
fresh arsIey.
APPLE CIDER SWEET POTATO MASH
Serves 4
3 medium lo Iarge sveel olaloes, eeIed and cubed
1 cu aIe cider
1 labIesoon choed fresh lhyme
cu sour cream
2 labIesoons buller
saIl and eer
Directions
Iour lhe aIe cider inlo lhe Microvave Iressure
Cooker. IIace lhe sleamer Iale and sleamer baskel inlo lhe cooker. IIace
lhe sveel olalo chunks inlo lhe sleamer baskel. IIace lhe Iid on lo and
seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 1O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo
dro. When lhe ressure has droed, remove lhe Iid, remove lhe sveel
olaloes from lhe cooker and Iace in a bovI. Mash lhe sveel olaloes
vilh lhe fresh lhyme, sour cream and buller. Add a IillIe of lhe aIe
cider from lhe Cooker unliI lhe desired consislency is reached. Season lo
lasle and serve.
22
QUICK MARINARA
Serves 4
8 rie beefsleak lomaloes
2 cIoves garIic, eeIed and smashed
cu vegelabIe slock
cu choed fresh basiI or arsIey
1 labIesoon baIsamic vinegar
saIl and eer
Directions
IIace aII of lhe ingredienls, excel for lhe basiI (or arsIey) and baIsamic
vinegar inlo lhe Microvave Iressure Cooker. IIace lhe
Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH Ior 12 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add lhe basiI (or arsIey)
and season lo lasle. Slir in lhe baIsamic vinegar and serve over asla.
23
BEEF & LAMB
BEEF STEW
Serves 4
1 ound sleving beef
saIl and eer
1 labIesoon vegelabIe oiI
2 labIesoons aII-urose our
3 lo 4 hngerIing olaloes, diced
1 Iarge carrol, eeIed and lhinIy sIiced
1 rib ceIery, diced
Iarge onion, diced
1 cIove garIic, minced
3 srigs fresh lhyme
1 bay Ieaf
1 ounce of earI barIey
1 cu of sloudl (or olher rich beer)
1 cu of beef slock
1 cu frozen eas
Directions
Remove any excess fal from lhe meal and cul inlo bile-sized ieces.
Season vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe skiIIel
vilh lhe vegelabIe oiI. Transfer lhe beef lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls excel lhe eas inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 15 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add lhe eas, ad|usl lhe
seasoning and serve.
24
BEEF GOULASH
Serves 4
2 ounds sleving beef
saIl and eer
1 labIesoon vegelabIe oiI
2 labIesoons aII-urose our
1 onion, hneIy choed
ound bacon, cul inlo -inch slris
2 cIoves garIic, eeIed and crushed
4 labIesoons arika
1 14-ounce can diced lomaloes
cu beef slock
213 cu sour cream
Directions
Remove any excess fal from lhe meal and cul inlo bile-sized ieces.
Season vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe skiIIel
vilh lhe vegelabIe oiI. Transfer lhe beef lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls excel lhe sour cream inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 25 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and slir lhe sour cream
inlo lhe slev. Season lo lasle and serve vilh rice or egg noodIes.
POT ROAST
Serves 4
1 ound rum, chuck or briskel, divided inlo 2 or 3 ieces
saIl and eer
1 labIesoon vegelabIe oiI
1 cu beef slock (from a bouiIIon cube is hne)
onion
2 ribs ceIery, choed
1 carrol, choed
1 bay Ieaf
3 srigs fresh lhyme
25
Directions
Season lhe beef vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe skiIIel
vilh lhe vegelabIe oiI. Transfer lhe beef lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 4O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve lhe beef. Ise lhe remaining Iiquid for sous or slevs.
IRISH STEW WITH LAMB AND STOUT
Serves 4
1 ound Iamb shouIder or Ieg
saIl and eer
1 labIesoon vegelabIe oiI
2 labIesoons aII-urose our
2 medium or 1 Iarge Russel olalo, diced
1 Iarge carrol, eeIed and lhinIy sIiced
1 rib ceIery, diced
Iarge onion, diced
1 cIove garIic, minced
3 srigs fresh lhyme
1 bay Ieaf
1 ounce of earI barIey
1 cu of sloudl (or olher rich beer)
1 cu of beef slock
Directions
Remove any excess fal from lhe meal and cul inlo bile-sized ieces.
Season vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe
skiIIel vilh lhe vegelabIe oiI. Transfer lhe Iamb lo lhe
Microvave Iressure Cooker.
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker in lhe order Iisled above. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, ad|usl seasoning and
serve.
26
CHILI CON CARNE
Serves 4
ound Iean ground beef
1 14-ounce can of crushed lomaloes
1 cu beef slock
1 leasoon oIive oiI
1 smaII onion, diced
1 beII eer, diced
1 cus canned red kidney beans
1 leasoon ground cumin
1 labIesoon chiIi sauce
fresh choed oregano and arsIey
Directions
IIace aII of lhe ingredienls, excel for lhe oregano or arsIey inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
garnish vilh lhe choed herbs and serve over rice.
BEEF CURRY
Serves 4
1 ound sleving beef
saIl and eer
1 labIesoon vegelabIe oiI
1 smaII aIe, eeIed, cored and choed
1 medium onion, diced
1 2 labIesoons curry asle
1 labIesoon lomalo asle
2 labIesoons unsveelened dried shredded coconul
1 labIesoon raisins
1 cu beef slock (made from a bouiIIon cube is hne)
Directions
Remove any excess fal from lhe meal and cul inlo bile-sized ieces.
Season vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe skiIIel
27
vilh lhe vegelabIe oiI. Transfer lhe beef lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook for 15 minules on HIGH.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve over rice.
BEEF SHORT RIBS
Serves 4
1 ound beef shorl ribs
saIl and eer
1 labIesoon vegelabIe oiI
1 onion, |uIienned
1 carrol, lhinIy sIiced
1 rib ceIery, sIiced
1 cu red vine
1 labIesoon of lomalo asle
3 srigs lhyme and bay Ieaf
Directions
Season lhe shorl ribs vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe meal in lhe skiIIel
vilh lhe vegelabIe oiI. Transfer lhe beef lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 3O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, ad|usl lhe seasoning
and serve.
28
APRICOT CHICKEN WITH BROCCOLI
Serves 4
4 skinIess chicken Iegs (lhighs and drumslicks)
saIl and eer
1 labIesoon vegelabIe oiI
1 cu valer
4 ounces dried aricols
3 labIesoons brandy
ound broccoIi, cul inlo orels
Directions
Season lhe chicken vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe chicken in lhe
skiIIel vilh lhe vegelabIe oiI. Transfer lhe chicken lo lhe
Microvave Iressure Cooker.
IIace aII of lhe ingredienls for lhe chicken inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 15 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
Remove lhe Iid and Iace lhe sleamer Iale on lo of lhe chicken. Iul lhe
broccoIi inlo lhe sleamer baskel and Iace lhe sleamer baskel on lo of
lhe sleamer Iale, reIace lhe Iid, seaI and cook on HIGH for 5 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve.
CHICKEN CACCIATORE
Serves 4
4 skinIess chicken Iegs (lhighs and drumslicks)
saIl and eer
1 labIesoon vegelabIe oiI
1 onion, diced
ound mushrooms, quarlered
1 bay Ieaf
3 srigs fresh lhyme
213 cu chicken slock
1 14-ounce can diced lomaloes
cu choed fresh arsIey
CHICKEN
29
Directions
Season lhe chicken vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe chicken in lhe
skiIIel vilh lhe vegelabIe oiI. Transfer lhe chicken lo lhe
Microvave Iressure Cooker.
IIace aII of lhe ingredienls excel lhe arsIey inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 15 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add lhe arsIey, season
lo lasle and serve over rice or egg noodIes.
COQ AU VIN
Serves 4
4 skinIess chicken Iegs (lhighs and drumslicks)
saIl and eer
1 labIesoon vegelabIe oiI
1 onion, diced
1 bay Ieaf
3 srigs fresh lhyme
2 cus red vine
1 labIesoon aII-urose cornslarch
2 labIesoons valer
cu choed fresh arsIey
Directions
Season lhe chicken vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe chicken in lhe
skiIIel vilh lhe vegelabIe oiI. Transfer lhe chicken lo lhe
Microvave Iressure Cooker.
IIace aII of lhe ingredienls, excel lhe cornslarch, valer and arsIey inlo
lhe Microvave Iressure Cooker. IIace lhe Iid on lo and
seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 15 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, vhisk logelher lhe
cornslarch and lhe valer and slir lhis inlo lhe Iiquid. Add lhe arsIey,
season lo lasle and serve over rice or mashed olaloes.
30
SMOTHERED CHICKEN WITH
MUSHROOMS
Serves 4
8 chicken lhighs (nol lo exceed 3 ounds)
saIl and eer
1 labIesoon vegelabIe oiI
ound mushrooms, sIiced
1 bay Ieaf
3 srigs fresh lhyme
1 cu chicken slock
1 cu heavy cream
cu choed fresh arsIey
Directions
Season lhe chicken vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe chicken in lhe
skiIIel vilh lhe vegelabIe oiI. Transfer lhe chicken lo lhe
Microvave Iressure Cooker.
IIace aII of lhe ingredienls excel lhe arsIey inlo lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add lhe arsIey, season
lo lasle and serve over rice or egg noodIes.
WHENEVER WINGS
Makes 1 pound of wings
1 ound chicken vings, lrimmed and searaled
slick of buller
6 ounces of Whenever Sauce (recie beIov)
Directions
ITINAL: Searing lhe chicken vings in a skiIIel vilh oiI rior lo
microvaving viII yieId a laslier end resuIl.
Toss aII ingredienls in lhe Microvave Iressure Cooker.
IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 13 minules.
31
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, aIIov lhe vings lo cooI
sIighlIy and serve.
WHENEVER SAUCE
1 cu kelchu
cu soy sauce
cu orange |uice
cu maIe syru
cu aIe cider vinegar
1 labIesoon garIic ovder
leasoon bIack eer
leasoon saIl
Directions
IIace aII of lhe ingredienls inlo a mixing bovI and vhisk unliI veII
bIended.
Ise lhis as a sauce or marinade vhenever you Iikegoes niceIy vilh
hsh, beef, ork, or |usl aboul anylhing.
BUFFALO WINGS
Makes 1 pound of wings
1 ound chicken vings, lrimmed and searaled
slick of buller
6 ounces of your favorile hol sauce
Directions
ITINAL: Searing lhe chicken vings in a skiIIel vilh oiI rior lo
microvaving viII yieId a laslier end resuIl.
Toss aII ingredienls in lhe Microvave Iressure Cooker.
IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 13 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, serve vilh ranch or bIue cheese dressing
and ceIery slicks.
32
MARGARITA WINGS
Makes 1 pound of wings
1 ound chicken vings, lrimmed and searaled
slick of buller
6 ounces of your favorile Iiquid margarila mix (lequiIa olionaI)
cu ciIanlro (choed)
Directions
ITINAL: Searing lhe chicken vings in a skiIIel vilh oiI rior lo
microvaving viII yieId a laslier end resuIl.
Toss aII ingredienls (excel ciIanlro if using) in lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 13 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, aIIov lhe vings lo cooI
sIighlIy, srinkIe vilh fresh ciIanlro and serve.
33
BAKED HAM
Serves 4
1 - 2 ound boneIess ham
4 cIoves
onion
6 8 eercorns
1 cu valer, chicken slock or aIe cider
saIl and eer
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, season lo lasle and
serve lhe ham. Ise lhe remaining Iiquid for sous or slevs.
COUNTRY SPARE RIBS
Serves 4
2 ounds counlry-slyIe ork ribs, searaled
saIl and eer
1 labIesoon vegelabIe oiI
1 cu aIe cider
2 cus sauerkraul
1 aIe, sIiced
1 cu beer
leasoon ceIery seed
cu Whenever Sauce or your favorile Q sauce
Directions
Season lhe ribs vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe ribs in lhe skiIIel
vilh lhe vegelabIe oiI. Transfer lhe ribs lo lhe Microvave
Iressure Cooker.
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 2O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, and serve.
PORK
34
PORK CHOPS WITH COUSCOUS
Serves 4
4 - 5-ounce lhinIy sIiced ork chos
saIl and eer
1 labIesoon vegelabIe oiI
2 cus chicken slock
1 cu couscous
1 cu sIiced mushrooms
2 labIesoons eslo
cu graled Iarmesan cheese
cu fresh choed basiI
Directions
Season lhe ork vilh saIl and eer.
Ire-heal a skiIIel over medium-high heal. rovn lhe ork in lhe skiIIel
vilh lhe vegelabIe oiI.
IIace lhe couscous inlo lhe bollom of lhe Microvave
Iressure Cooker, and lhen add lhe resl of lhe ingredienls excel lhe
Iarmesan cheese. IIace lhe brovned chos on lo. IIace lhe Iid on lo
and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 8 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and sel lhe ork chos
aside. Slir lhe remaining ingredienls unliI veII-bIended. Serve lhe ork
chos on lo of lhe cousous and srinkIe choed basiI and Iarmesan
cheese over lhe dish.
35
BBQ PULLED PORK
Serves 4
2 ounds cenler cul boneIess ork Ioin
1 medium onion, |uIienned
1 cu of chicken slock
cu favorile Q sauce
1 leasoon chiIi ovder
1 bay Ieaf
3 srigs of fresh lhyme
saIl and eer
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 5O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, ad|usl lhe seasoning
and serve.
36
QUICK LOW COUNTRY BOIL
Serves 4
ound fresh musseIs
ound fresh cIams
cu choed and cooked chorizo or kieIbasa
1 cob of corn, quarlered (if fresh is nol avaiIabIe, use frozen)
1 leasoon choed garIic
1 labIesoon crushed red eer akes
2 labIesoons exlra virgin oIive oiI
1 labIesoon buller
1 can of sIiced olaloes
1 Iemon, haIf sIiced, haIf squeezed
1 cu of cIam |uice
cu choed ciIanlro or arsIey (if fresh, add al lhe end)
1 labIesoon Id ay Seasoning
saIl and eer
Directions
Combine aII ingredienls in lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 12 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, slrain lhe |uice oul of
lhe cooker and inlo a bovI, and lhen our conlenls of lhe Cooker onlo
nevsaer. Serve vilh crusly bread and buller.
SALMON WITH SOY ORANGE SAUCE
Serves 4
cu orange |uice
cu soy sauce
2 labIesoons sesame oiI
2 labIesoons honey
4 4-ounces hIIels saImon
saIl and eer
1 cu fresh baby sinach
cu choed onions
2 labIesoons buller, cul inlo chunks
SEA FOOD
37
Directions
Whisk orange |uice, soy sauce, oiI, andhoney logelher in a bovI.
IIace lhe saImon on lhe bollom of lhe Microvave
Iressure Cooker. Season lhe saImon vilh saIl and eer. Iour sauce
evenIy over lhe saImon hIIels. IIace lhe sinach, onions and chunks of
buller on lo of lhe saImon. SaIl and eer lo lasle. IIace lhe Iid on lo
and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh slicky
rice.
SALMON WITH DILL AND CAPERS
Serves 4
4 4-ounce hIIels saImon
cu choed onions
cu choed mushrooms
cu vhile vine
1 labIesoon Iemon |uice
1 leasoon choed garIic
1 labIesoon choed diII
2 labIesoons caers
2 labIesoons buller
saIl and eer
Directions
IIace saImon on lhe bollom of lhe Microvave Iressure
Cooker. Dislribule aII ingredienls evenIy on lo of saImon. IIace lhe Iid
on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh Smashed
IarsIey Red Iolaloes (see recie).
38
TILAPIA WITH ALMOND PESTO
Serves 4
4 4-ounce hIIels liIaia
cu vhoIe or sIiced aImonds
1 cu acked fresh basiI R arsIey Ieaves
1 labIesoon fresh larragon Ieaves (or 1 leasoon dried)
3 garIic cIoves, eeIed
cu exlra virgin oIive oiI
cu chicken brolh
cu vhile vine
cu Iarmesan cheese
saIl and eer
Directions
Iour lhe vhile vine inlo lhe Microvave Iressure
Cooker. Add liIaia. In a bIender or food rocessor, combine remaining
ingredienls lo make eslo. Sread eslo mixlure evenIy over lhe hsh.
IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh rice or
couscous.
FLOUNDER WITH GARLIC BUTTER
OVER PASTA
Serves 4
4 4-ounce hIIels ounder
saIl and eer
1 labIesoon exlra virgin oIive oiI
cu chicken brolh
cu vhile vine
cu sherry
2 labIesoons choed garIic
2 labIesoons buller
cu Iarmesan cheese
1 cu choed arsIey, divided
1 ound asla, cooked, drained and sliII varm
39
Directions
IIace aII lhe ingredienls excel lhe Iarmesan cheese, asla and haIf lhe
arsIey inlo lhe Microvave Iressure Cooker. IIace lhe
Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid. IIake lhe ounder and
loss lhe hsh and lhe cooking Iiquid vilh lhe asla. SrinkIe lhe remainder
of lhe fresh arsIey and Iarmesan cheese over lhe lo.
BUFFALO SHRIMP
Makes 1 pound shrimp
1 ound frozen, eeIed and deveined shrim
slick of buller
6 ounces of your favorile hol sauce (IeeI free lo use 8 ounce of your
favorile |arred ving sauce and eIiminale lhe buller)
Directions
Toss aII ingredienls in lhe Microvave Iressure Cooker.
IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh ranch or
bIue cheese dressing and ceIery slicks.
SHRIMP MOJITO
Makes 1 pound shrimp
1 ound frozen, eeIed and deveined shrim
slick of buller
cu choed fresh arsIey
4 labIesoons fresh Iime |uice
1 labIesoon sugar
4 ounces rum
4 sIices of Iime
cu choed fresh minl
40
Directions
Toss aII ingredienls excel minl in lhe Microvave
Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 9 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and loss in lhe minl.
MUSSELS MARINARA
Makes 1 pound of mussels
1 ound fresh musseIs
2 cus canned crushed lomaloes
1 leasoon choed garIic
cu choed onions
1 leasoon choed fresh oregano
cu choed fresh basiI
2 labIesoons baIsamic vinegar
2 labIesoons exlra virgin oIive oiI
1 bay Ieaf
1 labIesoon buller (olionaI)
Directions
Combine aII ingredienls in lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 1O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh your
favorile asla and1or bread for diing.
41
MUSSELS FRA DIAVOLO
Makes 1 pound of mussels
1 ound fresh musseIs
2 cus canned crushed lomaloes
1 leasoon choed garIic
cu choed onions
cu choed hol eers (your choice)
1 leasoon choed fresh oregano
cu choed fresh basiI
1 labIesoon crushed red eer akes
2 labIesoons baIsamic vinegar
2 labIesoons exlra virgin oIive oiI
1 bay Ieaf
1 labIesoon buller (olionaI)
cu heavy cream (olionaI)
Directions
Combine aII ingredienls excel heavy cream in lhe
Microvave Iressure Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 1O minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and slir in heavy cream
(olionaI). Serve vilh your favorile asla and1or bread for diing.
42
POACHED PEARS IN RED WINE
Serves 4
4 ears, eeIed
1 slar anise
1 cinnamon slick
1 leasoon vaniIIa exlracl
1 cu red vine
cu sugar
Directions
IIace aII of lhe ingredienls inlo lhe Microvave Iressure
Cooker and Iace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 15 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid and serve vilh vhied
cream.
NTL: you can lransfer lhe oaching Iiquid lo a saucean and reduce il on
lhe slove lo for a deIicious syru.
CHOCOLATE RICE PUDDING
Serves 4
1 cus Iong grain rice
1 cu miIk
1 cu heavy cream, Ius 2 labIesoons lo serve
1 leasoon vaniIIa exlracl
4 ounces semi-sveel dark or vhile chocoIale
Directions
IIace aII of lhe ingredienls, inlo lhe Microvave Iressure
Cooker. IIace lhe Iid on lo and seaI.
IIace lhe Cooker inlo lhe microvave and cook on HIGH for 14 minules.
Remove lhe Cooker from lhe microvave and aIIov lhe ressure lo dro.
When lhe ressure has droed, remove lhe Iid, add more cream, slir
and serve.
DESSERTS
43
QUICK REFERENCE
COOKING GUIDE VEGETABLES
AII vegelabIe quanlilies in lhe charl beIov are based on 6 lo 8 ounces of
vegelabIes.
Food Time
Asaragus 1 lo 1 minules
eans, green 2 lo 3 minules
eelrool (5 mm sIices) 5 lo 6 minules
roccoIi, orels 2 minules
roccoIi, SlaIks 3 lo 4 minules
russeI Srouls, vhoIe 4 minules
Cabbage 3 lo 4 minules
Carrols, (5 mm sIices) 1 minule
CauIiover orels 2 lo 3 minules
CeIery 3 minules
Corn on lhe cob 3 minules
Corn kerneIs 1 minule
Leeks, vhile arl 2 lo 4 minules
Iarsnis, 5mm sIices 1 minule
Ieas in lhe od 1 minule
Ieas 1 minule
Iolaloes, cul inlo 25mm cubes 5 lo 7 minules
Iolaloes, nev, vhoIe, smaII 5 lo 7 minules
Iolaloes, vhoIe, Iarge 1O lo 12 minules
Iumkin, 5 cm sIices 3 lo 4 minules
Sinach, fresh 1 minule
Squash, bullernul 2.5 cm sIices 4 minules
Sveel olalo 4 cm sIices 5 minules
Svede 2.5 cm sIices 7 minules
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