ta&;ay:tajctaetwGuf jyifqifjcif;

uyfa&m*gtoGiw f yk af uG;jzpfymG ;vmcJyh gu

rdom;pktwGuf &ufowå½pS yf wfpm
BudKwifjyifqifyg

wkyfauG;ESihf omreftat;rdjcif;wdkY uGJjym;ygovm;/

uGJjym;ygonf/ wkyfauG;rSm wkyfauG;Adkif;&yf(pf) ydk;aMumifhjzpfyGm;aom ul;pufrIjzpfygonf/ a&m*g
vu©Pmrsm; qifaomaMumifh omreftat;rdjcif;tm; wkyfauG;ESifh rSm;wwfMuonf/ od&Yk mwGif
wkyaf uG;cHpm;ae&olrsm;rSm a,bk,stm;jzifh tvGet f rif; tm;tifcsed o YJ mG ;wwfonf/
o½k y f v u© P mrsm; wk y f a uG ; omref t at;rd j cif ;
a&m*gvu©Pmrsm; ½kwfw&ufay: jznf;jznf;csif;ay:
tzsm; BuD; (38 HrS 41 HpifwDtxd) r&Sd aysmh (38 H atmuf)
udk,fvufudkufcJrI jyif;xef jyif;xefavhr&Sd
yifyef;EGrf;e,frI jyif;xef jyif;xefavhr&Sd
vnfacsmif;emjcif;ESifh apmapmjzpf 2-3 &ufMumrSjzpf
acsmif;qd;k jcif;
&ifbwfvu©Pmrsm; &ift&ifylaeavh&Sd jyif;xefpGm &ifyljcif;rjzpf
emacsjcif; wpfcgwpf&Homjzpf tjzpfrsm;
Mumjrifhcsdef 7 - 10 &uf 3 - 4 &uf
 R yd;k owfxm;aom ywfw;D pxkwrf sm;? tao;a&m tBu;D yg/
1/ qufo,
G af &; R
R
t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufaq;&nf
yd;k owfoefpY if&mwGif oH;k aom tzwfrsm;
(aq;xd;k cgeD; oH;k aom *Gr;f zwfrsm;)
a&m*gb,jzpfymG ;onft h cg oGm;vmvIy&f mS ;rIrsm;tm; wm;qD;uefo Y wfcsurf sm; csrw S f jy|mef; R Muufaygifom;jzifh vkyrf xm;onfh aq;cef;oH;k vuftw d f
tavmawmfEiS hf tBu;D rsm; (ppfaq;rIo;kH vuftyd rf sm;[k
jcif;rsKd ;uJoh Ykd ta&;ay:tajctaewpf&yfay:aygufvmcsed w f iG f rdom;pkrmS twlwuG &dcS sirf S
ac:wGiNf y;D aq;qdik rf sm;wGif wpf&mygaom u'fxb l ;l rsm;
&dSaeygvdrfhrnf/ odkYjzpfay&m wpfOD;ESifhwpfOD; rnfodkYrnfyHkqufoG,fMurnf? tajctae jzifh a&mif;csavh&o Sd nf/)
trsKd ;rsKd ;wGif rnfonfwu Ykd kd vkyaf qmifMurnfqokd nfrsm;ESihf pyfvsO;f Ny;D BuKd wifjyifqifxm;&ef R 2vufr yvyfpwm
ta&;BuD;vSayonf/ R bufw;D &D;,m; umuG,af &; vdr;f aq;
R qH&k yf^pk&yfukd ndx
§ m;yg/ R uyfaMu; (tao;? ud, k yf ikd o f ;kH )
R Zm*em
R qufo, G &f rnfv h yl *k Kd¾ vtf jzpf a&m*gjzpfymG ;&m a'o\ jyifyrS yk*Kd¾ vw f pfa,muftm; R rsuEf mS umaom'dik ;f uJo h Ykd CPR ta&;ay:touf&LS ud&, d m
owfrw S x f m;yg/ odrYk o S m rdrrd nfo&Ykd aSd eonfukd tjcm;olrsm;u pHpk rf;onft h cg R N95 trsKd ;tpm;rsuEf mS zH;k pGyf (ukvor*¾0efxrf;rsm;ESihf
ajymjyEdik of nfh t"du yk*Kd¾ vt f jzpfaqmif&u G af y;Edik yf gvdrhf rnf/ rScD o
kd l rsm;tm;vH;k twGuf wpfO;D vQif ESpcf Ek eI ;f jzifh
7&ufpm ay;ygrnf/ emruse;f jzpfaeolrsm;tm;
R rdrd\ ½Hk;rSjzpfap? rdrd tdrfaxmifzuf\ ½Hk;rSjzpfap csrSwfxm;&dSaom BudKwif jyKpak pmifah &Smufaeolrsm;om ,if; rsuEf mS zH;k rsm;udk
jyifqifxm;rIrsm;ESihf tuRr;f w0if&aSd eatmif aqmif&uG yf g/ oHk;oifhygonf/)
R rdr½d ;kH \ ta&;ay:zH;k eHygwfrmS ÞÞÞÞÞÞÞÞÞÞÞÞ jzpfygonf/ R tifwppf (Antacid) (Adu k ef mvQif aomuf&ef)
R q&m0efñeT Mf um;aom aq;rsm; odak vSmifxm;yg/
R atmufygwdt
Yk ygt0if ta&;ay: qufo,
G Ef ikd o
f nfzh ;kH eHygwfrsm;udk pm&if;cs xm;yg/ (a&&Snf uko&eftwGuf q&m0efu ñTeMf um;xm;onfh
à rdrw
d \
Ykd q&m0ef aq;jzpfvQif oH;k vpm &daS eygap/)
(tdraf rG;wd&pämefrsm;udv k nf; rarhygESi)hf
à SOS International: 667 877/871/879 R rdom;pk0ifwpfO;D OD; zsm;emcJo h nf&aSd omf toH;k jyKEikd &f ef
à SSC aq;½Hk 544116/541457/ tdy&f m cif;? rsuEf mS okwyf 0g? yvwfpwpftyd &f mzH;k
542400 ponfrsm;udk tydk aqmifxm;yg/ vlrrmaeonft h cef;udk
à tm&Sawmf0ifaq;cef; tdrxf üJ rnfonfah e&mwGif owfowf oD;oefx Y m;Edik rf nfukd
(ta&;ay:vlemwif,mOf) 538 055 pOf;pm;xm;yg/ xdt k cef;udk rnfoYkd av0ifavxGu&f aSd eaprnfenf;/
xdt
k cef;rS avrsm; onf tdrjf yifoo Ykd m xGuo f mG ;&rnfjzpfNy;D
à &efuek f uav;aq;½HBk u;D 222 807 - 10 tdrxf oJ Ykd xdt k cef; xJrS avrsm; r0ifatmif aqmif&u G &f efrmS
à a0bm*D ul;pufa&m*g aq;½Hk 690 174 ta&;Bu;D ygonf/ xdo k &Ykd aSd eap&ef rnfoYkd aqmif&u G Ef ikd rf nfukd
pOf;pm;xm;yg/
à tjcm;
rSwfcsuf/ AdiI ;f &yf(pf)ckcaH q;0g;rsm; (Oyrm Tamiflu) udk a&m*gtajctaet&
ukvor*¾rS ay;a0ygrnf/

2 11
 R um;xJwiG f t&ufysjH zifah zmfpyfxm;onfh a&rygaom vufoefpY ifraI q;udk R rdr\
d zH;k eHygwftqifq
h ifu
h kd odaeyg/ (rdrzd ;kH \ vdik ;f cGrJ sm; tqifq
h ifu
h kd odaeygap)
aqmif xm;yg/ R rdrt
d rd &f Sd w,fvzD ek ;f rsm; tm;vH;k wGif ta&;ay: w,fvzD ek ;f eHygwfrsm; uyfxm;yg/
R rdom;pk0ifwdkif; ta&;ay: tultnDtwGuf rnfodkY zkef;quf&rnfudk aocsm
aq;ypön;f rsm; odaeatmif vkyx f m;yg/ txl;ojzifh rdom;pk0ifrsm; zsm;emaecJv
h Qijf zpfygonf/
ta&;tcif;jzpfay:aecdkufwGif ta&;ay:0efaqmifrI R jzpfEikd yf gu rdr\
d a'owGi;f rS ausmif;rsm;rSm xm;&daS om tpDtrHrsm;udk pHpk rf;yg/
vkyif ef;rsm;rSm tueft Y owfEiS o
hf m&daS e vdrrhf nfjzpfay&m a&m*gjzpfymG ;cJvh Qif xdak usmif;rsm;u rnfojYkd yifqifxm;onfukd odEikd &f efjzpfygonf/
tdrfoHk;ta&;ay: aq;tdwfudk &ufvGefraeatmif
pD p Of x m;&d S N yD ; yg&d S a om aq;ypö n f ; rsm;tm;vH k ; \ R rdrw
d t
Ykd aejzifh tdraf rG;wd&pämefrsm;udk xm;cJNh y;D xGucf mG &rnfqykd gu xdw
k &d pämefrsm;
oufwrf;vGeaf eYprJG sm;udk ppfaq;um topfvo J ifv
h Qif udk rnfoYkd rnfyx kH m;cJrh nfukd BuKd wif pDpOfxm;yg/
vJxm;MuzdYk vdt k yfygonf/ R r&dSrjzpfvdktyfaom pm&Gufpmwrf;rsm;udk pkaqmif;xm;NyD; "mwfyHkrdwåLrsm;vnf;
atmufazmfjyygypön;f rsm;udk pOf;pm;oifyh gonf/ yGm;xm;yg/ Oyrm -
r&Srd jzpfaqmifxm;oifah omt&mrsm; à UNLP^Edik if u H ;l vufrw S rf sm;
à tmrcHxm;&daS om pm&Gupf mwrf;rsm;
R tat;rdcsed f aomufo;kH aq;txkyf
à arG;pm&if;vufrSwf^vufxyfpmcsKyfrsm;
R cGJcef;oHk; rsufESmzHk;pGyf½dk;½dk;? (rdom;pk0if5OD; twGuf wpfOD;vQifESpfckEIef;jzifh à ydik qf ikd rf EI iS phf yfvsO;f aom pmcsKyrf sm;
10 &ufpm ay;ygrnf/) à tpk&S,f,mvufrSwfrsm;ESifh &if;ESD;jr§KyfESHrIpmcsKyfrsm;
R uav;rsm;twGuaf &m vlBu;D rsm;twGuyf g tudu k t f cJaysmufaq;ESihf à rSwyf w kH ifu'fjym;rsm;
tzsm;aysmufaq;rsm;/ (yg&mpDwarmrSm taumif;qH;k jzpfonf/ à aowrf;pm
tufpy&ifudka&SmifMuOfyg) à uwdy#dÓOfpmcsKyfrsm;
R 0rf;ysu0f rf;avQmjcif;twGuf aq;0g; ("mwfqm;xky)f à armfawmf,mOfrw S yf w
kH if pm&Gupf mwrf;rsm;
R y#dZ0D aq;rsm; (rdom;pk0ifwpfO;D pD\ taetxm;wpfrsKd ;pD à vlrzI v l akH &;? odrYk [kwf use;f rma&;qdik &f m u'fjym;rsm;
ay:wGiv f ukd Nf y;D Amoxycillin ESihf Augmentin wdu Yk kd à umuG,af q;xd;k xm;rI rSww f rf;rsm;
wpfa,mufpt D wGuf &daS eygap/) à bPfpm&if;ESiphf yfvsO;f aom tao;pdwrf sm;
R ud, k tf ylcsed wf ikd ;f omrdrk w
D mrsm;/ (u'fjym; trSwrf sm;ESihf bPfrsm;tm; qufo, G Ef ikd o
f nfh vdypf m)
tydak qmifxm;&efvnf; rarhygESi/hf à aiGom;
à tdraf xmif y&dabm*pm&if; ("mwfy½kH u kd ,f x l m;zdYk vdyk g ovm;/
t&efaqmifxm;oifah omt&mrsm;
tmrcH ay:vpDukd Munfyh g/)
R temuyf yvyfpwm t&G,pf /kH à ab;uif;&modYk ta&;ay:xGucf mG &rnfqv kd Qif tqifoif&h aSd eap&ef ]]ta&;
R yd;k owfxm;aom *Gr;f zwfrsm;? tao;? tBu;D /
R yHrk eS f ywfw;D vdyrf sm; ay: qG, J o l mG ;Edik o
f nfh tdw}f }wpftw d u f kd jyifqifxm;yg/
R Bw*d yH kH ywfw;D rsm; (MuufajceDo;kH BuKd ;odik ;f ydwpf ywfw;D udk à tjcm; -
qdkvdkonf/)

10 3
ta&;ay:ypön;f rsm;
ADwmrifpED iS hf udu k ;kd ? qm;? bdvyf&nfvkd pl;&S"mwfrygaom azsm&f nfrsm;? qefjzL?
[if ; csd K cwf y pö n f ; rsm;? acguf q G J a jcmuf ?
(Ed k i f B wd K *sif " mwf xnf h o G i f ; xm;aom
bl;jzifx h nfx h m;onf)h EdrYk eI Yf
avmifpmrsm;
R za,mif;wdkif? qDrD;tdrf? "mwfcJ? rD;jcpfrsm;
tydk0,fxm;yg/
R tpm;taomufrsm;udk rnfocYkd sujf yKwrf nfukd pOf;pm;xm;Ny;D aemuf
vQypf pfr;D r&db
S J csujf yKwef nf; rsm;udvk nf; pOf;pm;xm;yg/
R rD;owfb;l / (tdr&f v Sd ul ek f toH;k jyKwwfaeygap/)
R rD;pufEiS ahf vmifpm("mwfq^D 'DZ,f) tvHt k avmuf/

a&
R a&mif;wrf; 0,f,&l &dES ikd af om a&oefuY kd wpfvw D m? odrYk [kwf vDwm 20 ykvif;rsm;
jzifh 0,f,l odkavSmifxm;yg/ a&oefYrsm;rSm ab;tEÅ&m,fuif;&Sif;NyD; jrefrm trIu
d pf eG Yyf pfjcif;
wpfjynfv;kH wGif us,jf yefpY mG 0,f,&l &dES ikd yf gonf/ a&oefyY v
k if;wdik ;f wGif oufwrf; R trdu
I rf sm;udk rD;½dUYI yg/ odrYk [kwf tdraf emufaz;wGif usi;f wl;Ny;D ajrjrK§ yyf pfyg/
ukefqHk;&ufrsm; yg&dSNyD; tcsdeftawmfMumMum odkavSmifodrf;qnf;xm;Edkifonfudk
owdjyKMu apvdyk gonf/
R vlwpfa,mufvQif wpfaeY a& 4vDwmEIe;f jzifh wpfro
d m;pkv;kH twGuf &ufowå
6ywfpm odak vSmifxm;yg/
rdrd\armfawmfum;
R armfawmfum; MuUH cdifk rf &I aSd eap&ef aqmif&u
G x
f m;yg/
R rdr\
d um;twGuf "mwfq^D 'DZ,f ta&;ay: oH;k Edik &f ef 0,favSmifxm;yg/

4 9
 R a&oefpY ifrI aq;jym;rsm;tpm; WaterGuard udk odak vSmifxm;&dNS y;D toH;k jyKyg/
okdavSmifxm;onfhtpm;taomufrsm;\ WaterGuard udk PSI u a'owGi;f wGio f m xkwv f yk x
f m;jcif;jzpfNy;D aiGusyf 200
pifay:wGixf m;Edik o
f nfo
h ufwrf; rQjzifh a&vDwm 1000cefu Y kd oefpY if^yd;k owfay;Edik yf gonf/ a&oefpY ifraI q;jym;rsm;udk
a'owGi;f wGif r&&dES ikd yf g/

atmufygwdrYk mS toH;k rsm;aom ta&;ay: tpm;taomufrsm;twGuf a,bk,svrf;ñTecf suf

rsm; jzpfygonf/

R ajcmufvtwGif; toHk;jyKyg/
(puúLbl;jzifh xnfx
h m;aom) EdrYk eI ?Yf (owåKb;l jzifx
h nfx
h m;aom) toD;tESrH sm;?
(owåKb;l jzifh xnfx
h m;aom) rHu Yk Rwrf sm;ESihf tmvl;rsm;

R wpfESpftwGif; toHk;jyKyg/
pnfoGyftom;rsm;ESifh [if;oD;[if;&Guf[if;csdKrsm;? pnfoGyftoD;tESHrsm;?
opfo;D azsm&f nfrsm;ESihf [if;oD;[if;&Gurf sm;? toifph m;oH;k Edik af om auGumtkyf
rsm;ESihf (owåKb;l jzifx
h nfx
h m;onf)h rjyKw&f ao;aom auGumtkyrf sm;? ajryJ R qyfjymESihf tjcm; tdro f ;kH yd;k owfaq;rsm;udk tdrwf iG f odak vSmifxm;yg/ vufrsm;ESihf
axmywf? opfo;D ,d?k oMum;vH;k ? acsmuvufjym;rsm;ESiphf nfoyG t f cGrH moD;aphrsm;/ td;k cGuyf ef;uefrsm;udk qyfjym? odrYk [kwf yd;k owfaq;rsm; oH;k Ny;D aq;aMumoifyh gonf/

R (pepfusaom bl;rsm;ESihf tajctaersm;wGi)f tcsdefumvtuefYtowfr&dS R rdrw

d iG f a&wGi;f &dyS gu a&wHu k ifukd toH;k jyKwwf&ef avhusio
hf if,x
l m;yg/ vQypf pfr;D
odkavSmifxm;Edkifonfht&mrsm; r&dbS EJ iS hf &Sio
f efEikd af tmif toifjh yifxm;Muyg/
*sHK? [if;oD;[if;&GufqD? ajymif;? rkefYzkwfrIefY? yJykyfaph? csufcsif;azsmfaumfzDrIefY?
vufzufajcmuf

8 5
 R
tpm;taomufESifh wpfudk,fa& oefY&Sif;rI R
qyfjym? acgif;avQm&f nf? oGm;wdu
rsuuf yfreS f tydk
k af q;? oGm;yGww
f ?H acR;eHaY ysmufaq;

R ykyof ;kd ysupf ;D vG,jf cif; r&daS om tpm;taomufrsm;udk &ufowåajcmufywfpm

odak vSmifxm;yg/ [if;oD;[if;&Gupf u kd yf sKd ;Edik yf gu rd;k &moDwiG f rnfonft
h yifrsm; R oGm;wkrsm;ESihf oGm;wko;kH aq;&nfrsm;
pdu
k yf sKd ;xm;Edik o
f nfukd pOf;pm;xm;Edik yf gvdrrhf nf/ odrYk o S m tpm;taomuftwGuf R wpfu, kd af & oef&Y iS ;f rI vdt
k yfcsurf sm; (trsKd ;orD; vpOfo;kH ypön;f rsm;)
vdtk yfonfrsm;udk jznfph u G o f mG ;Edik yf gvdrrhf nf/ R uav;oli,frsm;twGuf uav;tES;D rsm; (diapers)
R a&cJaowåmxJwiG f xnfo
h rd ;f &efrvdt
k yfonfh tpm;tpmrsm;udk a&G;yg/ R em;Mum;ud&, d mtwGuf "mwfcrJ sm;
R rD;zdt
k wGuf "mwfaiGU? rD;aoG;ponfrsm;udv
k nf; tydak qmifxm;yg/ R "mwfco J ;kH em&D ("mwfct J ydrk sm;vnf; aqmifxm;yg/)

R pOf;pm;Edik af om tpm;tpmrsm;rSm - tpm;tpm odkavSmifrItwGuf tMuHjyKcsuf

à toifph m;oH;k Edik af om pnfoyG t f om;?
toD;tESEH iS hf [if;oD;[if;&Gurf sm;
à acgufq?JG auGumtkw?f bDpuGwEf iS hf R tpm;taomufrsm;udk tajcmufaoGUqH;k ESihf tat;jrqH;k ae&mwGif xm;yg/
qefwu Ykd o hJ Ykd tajcmuftjcrf;rsm; jzpfEikd f vQif arSmifaomae&mwGif xm;yg/ yd;k rTm;rsm;r0ifEikd af tmif
(þypön;f rsm;udk csujf yKw&f ef tvHkydwfxm;yg/
a&tvHt k avmuf&&Sd rnfukd rarhygESi/hf ) R tpm;tpmrsm;udk wpfcsed v
f ;kH zH;k tkyx
f m;yg/
à pnfoyG o f pfo;D azsm&f nfrsm;
R tpm;tpm bl;rsm;? ykvif;rsm;udk zGio hf nft
h cg owdxm;Ny;D zGiyfh g/
à tajccHpm;ukerf sm; (qm;? oMum;? i½kwf jyefyw
d o
f nft
h cgwdik ;f wif;usypf mG jyefyw
d Ef ikd &f ef jzpfygonf/
aumif;? rqvm ponfwjYkd zpfonf/)
à tm[m&jzpfapaom tpmrsm; (yJqrH sm;? R bDpuGwrf sm;ESihf rkeu
Yf Rwrf sm;udk yvwfpwpftw d rf sm; wGix f nfx h m;Ny;D
yJrsm;) avvHak om bl;rsm;wGio f rd ;f qnf;yg/ odrYk o
S m rysurf pD;&daS eNy;D
à arG;uif;puav;rsm;twGuf tpm;tpm wm&Snfvnf;cHygvdrfhrnf/
à ESpo f rd rhf aI y;aom^pdwyf ifyef;vQif pm; aom R oMum;? opfo;D ajcmufEiS hf tcGrH moD;aphxw k rf sm;tm;
tpm;tpmrsm; zGiNhf y;D vQif 0uft&l pfjzifyh w d &f aom
à tdraf rG;wd&pämefwt Ykd wGuf tpmrsm; bl;^ykvif;jzifjh zpfap? avvHak om bl;jzifjh zpfap
xnfx h m;Ny;D yd;k rTm;rsm;r0ifEikd f atmifumuG,yf g/
R jznfph u
G t
f pmrsm;^rdu
k cf ½dk tm[m&rsm;
R tpm;tpmxnfah om bl;rsm;tm;vH;k udk toH;k rjyKrD
R trdu
I pf eG &Yf ef tdwt
f ydrk sm; 0,fxm;yg/ tysut
f pD;&drS &dS ppfaq;yg/
R oef&Y iS ;f a&; ypön;f rsm; R rD;ysuaf eonfqv kd Qif a&cJaowåmxJrS tpm;taomuf
R wkyaf uG; AdiI ;f &yf(pf)yd;k owf&eftwGuf azSmrf vif odrYk [kwf tdik t
f 'kd if;yg0ifaom udk OD;qH;k toH;k jyKyg? xdaYk emuf a&cJcef;xJrS tpm;tpmudo
k ;kH yg/ aemufq;kH wGirf S
aq;&nfrsm;udk toH;k jyKyg/ rykyrf od;k Edik o
f nfrsm;udk oH;k yg/

6 7