Kims Food Journal Breakfast: c oatmeal w/scoop proteins Snack: Greek yogurt w/ 1/2cup of blueberries Lunch: Protein shake

e Snack: protein shake Dinner: 3oz turkey + 1 cup of brussel sprouts Exercise: training with trainer and treadmill Breakfast: oatmeal & 2 egg whites Snack: 3oz turkey meatballs & apples Lunch: 3oz turkey meatballs & apples Snack: 3oz turkey meatballs Dinner: potato & 3oz turkey meatballs Exercise: Treadmill Breakfast: 2 egg whites & cup of oatmeal Snack: Greek yogurt Lunch: 3oz tuna Snack: 3oz tuna Dinner: 3oz turkey & broccoli Exercise: Treadmill Breakfast: 2 egg whites & blueberries Snack: 3oz chicken Lunch: Protein Shake Snack: 3oz turkey meatballs & spinach Exercise: treadmill Detox Shake Broccoli Spinach Cauliflower Kale lemons Sea salt Dinner: 3oz turkey burger and 1cup of brussel sprouts Breakfast: cup oatmeal w/scoop protein Snack: Greek yogurt Lunch: Protein Shake Snack: protein shake Dinner: 4oz turkey + 1cup Brussels sprout Exercise; Treadmill

Breakfast: 2 egg whites & cup of oatmeal Snack: 3 oz turkey burger Lunch: 3oz chicken & potato Snack: Protein Shake Dinner: 4oz turkey burger Exercise: Treadmill Breakfast: cup oatmeal 2/scoop protein Snack: Greek yogurt Lunch: Protein Shake Snack: Protein Shake Dinner: 4oz Turkey + 1cup Brussels sprouts Exercise: Treadmill Breakfast: 2 egg whites & cup oatmeal Snack: Protein shake Lunch: 4oz turkey meatballs Snack: protein bar Dinner: 4oz turkey burger and 1 cup of spinach Exercise; treadmill Detox Shake Broccoli Spinach Cauliflower Kale lemons Sea salt Dinner: 3oz turkey & 1 cup of cauliflower Breakfast: 2 egg whites & oatmeal Snack: Greek Yogurt Lunch: 3 oz of tilapia Snack: 3oz of tuna Dinner: 3 oz of tilapia & 1cup of broccoli Exercise: Treadmill Breakfast: 2 egg whites & cup oatmeal Snack: Greek Yogurt Lunch: 3oz of chicken Snack: 3 oz of tilapia Dinner 3 oz of tuna & 1 cup of cauliflower Exercise: Arm Workout

Breakfast: 2 egg whites & cup of oatmeal Snack: Greek yogurt Lunch: 3oz of tilapia Snack: 3 oz of tilapia Dinner: 3 oz of turkey & 1cup of broccoli Exercise: Treadmill Breakfast: 2 egg whites & cup of oatmeal Snack: Greek yogurt Lunch: 4oz of tuna & potatoes Snack: 4oz of tilapia Dinner: Protein Shake Exercise: Treadmill and training session Breakfast: 2 egg whites & cup of oatmeal Snack: Greek yogurt Lunch: 3oz of Tilapia Snack: 3 oz of Tilapia Diner: Protein shake Exercise: Treadmill and training session