Dieta - Calorias 2

Clculo Dirio de Calorias
Categoria (1)
Caf da Manh
Lanche manh
Almoo
Lanche Tarde
Qtde (3)
Jantar
Ceia
o de Calorias
Objetivo
Consumo
Saldo
0.0
0.0
Alimento (2)
Cal
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Total refeio
Cal
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Total refeio
Cal
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Total refeio
Cal
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Total refeio
Cal
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Total refeio
Cal
Total refeio
Categorias
ACARES, DOCES E CHOCOLATES
AVES, CARNES E PEIXES
BEBIDAS E REFRIGERANTES
CEREAIS E LEGUMINOSAS
EMBUTIDOS
FRUTAS FRESCAS E SECAS
GORDURAS E LEOS
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HORTALIAS
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LEGUMINOSAS COZIDAS
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LEITE, QUEIJOS E DERIVADOS
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OVOS
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PES
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SUPLEMENTOS
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Alimento + poro
Alimento
Poro
ABACAXI EM CALDA
ABACAXI EM CALDA
ABACAXI EM CALDA - 1 FATIA MDIA
ABACAXI EM 1CALDA
FATIA MDIA
ACAR MASCAVO
ACAR MASCAVO
ACAR MASCAVO - 1 COLHER DE CH
ACAR MASCAVO
1 COLHER DE CH
ACAR MASCAVO - 1 COLHER DE SOPA
ACAR MASCAVO
1 COLHER DE SOPA
ACAR MASCAVO - 1 XCARA DE CH
Qtde Uni
Calorias
%kcal
100 g
122
122.00%
75 g
91
121.33%
100 g
356
356.00%
5 g
18
360.00%
15 g
53
353.33%
ACAR MASCAVO
1 XCARA DE CH
180 g
640
355.56%
ACAR REFINADO
ACAR REFINADO
100 g
398
398.00%
ACAR REFINADO - 1 COLHER DE CH
ACAR REFINADO
1 COLHER DE CH
5 g
20
400.00%
ACAR REFINADO - 1 COLHER DE SOPA
ACAR REFINADO
1 COLHER DE SOPA
15 g
60
400.00%
ACAR REFINADO - 1 XCARA DE CH
ACAR REFINADO
1 XCARA DE CH
180 g
716
397.78%
BRIGADEIRO
BRIGADEIRO
100 g
402
402.00%
BRIGADEIRO - UNIDADE GRANDE
BRIGADEIROUNIDADE GRANDE
30 g
120
400.00%
BRIGADEIRO - UNIDADE MDIA
BRIGADEIROUNIDADE MDIA
15 g
60
400.00%
CACAU EM P
CACAU EM P
100 g
406
406.00%
CACAU EM P - 1 COLHER DE SOPA
CACAU EM P
1 COLHER DE SOPA
10 g
40.6
406.00%
CEREJA EM CALDA
CEREJA EM CALDA
100 g
253
253.00%
CEREJA EM CALDA - UNIDADE
CEREJA EM CALDA
UNIDADE
10 g
25
250.00%
CHOCOLATE AO LEITE - MDIA
CHOCOLATE MDIA
AO LEITE
100 g
540
540.00%
CHOCOLATE DIETTICO - MDIA
CHOCOLATE MDIA
DIETTICO
100 g
524
524.00%
CHOCOLATE EM BARRA - MDIA
CHOCOLATE MDIA
EM BARRA
100 g
568
568.00%
CHOCOLATE EM P
CHOCOLATE EM P
100 g
349
349.00%
CHOCOLATE EM P - 1 COLHER DE SOPA
CHOCOLATE 1EM
COLHER
P
DE SOPA
10 g
35
350.00%
DOCE DE LEITE
DOCE DE LEITE
100 g
290
290.00%
DOCE DE LEITE - 1 BARRINHA MDIA
DOCE DE LEITE
1 BARRINHA MDIA
35 g
101
288.57%
DOCE DE LEITE - 1 COLHER DE SOPA
DOCE DE LEITE
1 COLHER DE SOPA
25 g
72
288.00%
FIGO EM CALDA
FIGO EM CALDA
100 g
168
168.00%
FIGO EM CALDA - 1 UNIDADE
FIGO EM CALDA
1 UNIDADE
50 g
84
168.00%
FRUTAS CRISTALIZADAS
100 g
306
306.00%
FRUTAS CRISTALIZADAS - 1 COLHER DE SOPA
1 COLHER DE SOPA
20 g
61
305.00%
GELIA DE FRUTAS - 1 COLHER DE SOPA
GELIA DE FRUTAS
1 COLHER DE SOPA
20 g
50
250.00%
GELIA DE FRUTAS - MDIA
GELIA DE FRUTAS
MDIA
100 g
238
238.00%
GELIA DIETTICA DE DAMASCO
GELIA DIETTICA DE DAMASCO 100 g
88.33
88.33%
20 g
17.6
88.00%
100 g
82.69
82.69%
20 g
16.5
82.50%
GELIA DIETTICA DE MORANGO 100 g
60
60.00%
GELIA DIETTICA DE MORANGO - 1 COLHER DE SOPA

GELIA DIETTICA
1 COLHER
DE MORANGO
DE SOPA 20 g
45.00%
286
286.00%
GELIA DIETTICA DE DAMASCO - 1 COLHER DE SOPA

GELIA DIETTICA
1 COLHER
DE DAMASCO
DE SOPA
GELIA DIETTICA DE GOIABA
GELIA DIETTICA DE GOIABA
GELIA DIETTICA DE GOIABA - 1 COLHER DE SOPA

GELIA DIETTICA
1 COLHER
DE GOIABA
DE SOPA
GELIA DIETTICA DE MORANGO
GLUCOSE DE MILHO
GLUCOSE DE MILHO
GLUCOSE DE MILHO - 1 COLHER DE SOPA
GLUCOSE DE1MILHO
COLHER DE SOPA
GOIABA EM CALDA
GOIABA EM CALDA
GOIABA EM CALDA - 1/2 UNIDADE MDIA
GOIABA EM CALDA
1/2 UNIDADE MDIA
GOIABADA
GOIABADA
GOIABADA - FATIA MDIA
GOIABADA
KARO - 1 COLHER DE SOPA
KARO
MEL DE ABELHA
MEL DE ABELHA
MEL DE ABELHA - 1 COLHER DE SOPA
MEL DE ABELHA
1 COLHER DE SOPA
MELADO - 1 COLHER DE SOPA
MELADO
PSSEGO EM CALDA
PSSEGO EM CALDA
PSSEGO EM CALDA - UNIDADE MDIA
PSSEGO EMCALDA
UNIDADE MDIA
PSSEGO EM CALDA DIET
PSSEGO EM CALDA DIET
PSSEGO EM CALDA DIET - UNIDADE MDIA
100 g
20 g
57
285.00%
100 g
173
173.00%
40 g
69
172.50%
100 g
273
273.00%
FATIA MDIA
60 g
163
271.67%
1 COLHER DE SOPA
20 g
60
300.00%
100 g
304
304.00%
20 g
61
305.00%
20 g
57
285.00%
100 g
167
167.00%
40 g
67
167.50%
100 g
24
24.00%
PSSEGO EMCALDA
UNIDADE
DIET
MDIA
40 g
8.5
21.25%
SORVETE INDUSTRIALIZ. - 1 BOLA MDIA
SORVETE INDUSTRIALIZ.
1 BOLA MDIA
80 g
153
191.25%
SORVETE INDUSTRIALIZ. - MDIA
SORVETE INDUSTRIALIZ.
MDIA
100 g
191
191.00%
SORVETE LIGHT BAUNILHA
SORVETE LIGHT BAUNILHA
100 g
101
101.00%
1 COLHER DE SOPA
SORVETE LIGHT BAUNILHA - 1 BOLA MDIA
SORVETE LIGHT
1 BOLA
BAUNILHA
MDIA
SORVETE LIGHT CHOCOLATE
SORVETE LIGHT CHOCOLATE
SORVETE LIGHT CHOCOLATE - 1 BOLA MDIA
SORVETE LIGHT
1 BOLA
CHOCOLATE
MDIA
SUSPIRO
SUSPIRO
SUSPIRO - UNIDADE MDIA
SUSPIRO
UNIDADE MDIA
80 g
80.8
101.00%
100 g
109
109.00%
80 g
87.2
109.00%
100 g
378
378.00%
10 g
38
380.00%
Protenas
%P
Carboidratos %C
Gorduras
0.44
0.44%
29.77
29.77%
0.18
0.33
0.44%
22.32
29.76%
0.13
0.4
0.40%
90.6
90.60%
0.5
0.02
0.40%
4.53
90.60%
0.02
0.06
0.40%
13.59
90.60%
0.07
0.72
0.40%
163
90.56%
0.9
0.00%
99.5
99.50%
0.00%
4.97
99.40%
0.00%
14.92
99.47%
0.00%
179.1
99.50%
9.5
9.50%
62
62.00%
12.86
2.84
9.47%
18.6
62.00%
3.85
1.42
9.47%
9.3
62.00%
1.92
25
25.00%
51.7
51.70%
11
2.5
25.00%
5.17
51.70%
1.1
0.03
0.03%
63.04
63.04%
0.07
0.00%
6.3
63.00%
8.00%
58.67
58.67%
30.67
15.83
15.83%
62.67
62.67%
31.7
6.9
6.90%
54.6
54.60%
35.8
9.3
9.30%
60
60.00%
0.93
9.30%
60.00%
0.8
8.75
8.75%
54.72
54.72%
3.06
8.74%
19.15
54.71%
1.4
2.18
8.72%
13.68
54.72%
0.62
0.62%
40.99
40.99%
0.17
0.31
0.62%
20.49
40.98%
0.08
0.7
0.70%
78.9
78.90%
0.1
0.14
0.70%
15.78
78.90%
0.02
0.02
0.10%
12.32
61.60%
0.02
0.1
0.10%
61.6
61.60%
0.1
0.5
0.50%
25.61
25.61%
0.08
0.1
0.50%
5.12
25.60%
0.01
0.56
0.56%
24.18
24.18%
0.06
0.11
0.55%
4.83
24.15%
0.01
1.9
1.90%
35.4
35.40%
0.2
0.38
1.90%
7.08
35.40%
0.04
0.00%
73.8
73.80%
0.00%
14.76
73.80%
0.22
0.22%
78.9
78.90%
0.19
0.08
0.20%
31.56
78.90%
0.00%
68.34
68.34%
0.00%
41
68.33%
0.00%
16
80.00%
0
0
0.3
0.30%
82.4
82.40%
0.06
0.30%
16.48
82.40%
0.1
0.50%
14.52
72.60%
0.04
0.62
0.62%
40.99
40.99%
0.17
0.24
0.60%
16.39
40.98%
0.06
0.4
0.40%
4.9
4.90%
0.3
0.16
0.40%
1.96
4.90%
0.12
2.48
3.10%
18.88
23.60%
7.52
3.1
3.10%
23.6
23.60%
9.4
5.2
5.20%
20.1
20.10%
1.3
4.16
5.20%
16.08
20.10%
1.04
5.8
5.80%
23.6
23.60%
0.6
4.64
5.80%
18.8
23.50%
0.48
1.7
1.70%
92.6
92.60%
0.1
0.17
1.70%
9.26
92.60%
0.01
Alimento + poro
Alimento
Poro
Qtde Uni
ALCATRA S/CAPA DE GORDURA
ALCATRA S/CAPA DE GORDURA
100 g
202
202.00%
ARENQUE
ARENQUE
100 g
230
230.00%
ATUM
ATUM
100 g
146
146.00%
ATUM EM GUA - LATA
ATUM EM GUA
LATA
100 g
120
120.00%
BACALHAU - CRU
BACALHAU CRU
100 g
82
82.00%
BACALHAU - SECO
BACALHAU SECO
100 g
290
290.00%
BADEJO
BADEJO
100 g
96.5
96.50%
CABRITO
CABRITO
100 g
179
179.00%
CABRITO - GORDA
CABRITO
100 g
357
357.00%
CAO
CAO
100 g
129
129.00%
CAMARO
CAMARO
100 g
101
101.00%
CARNE SECA GORDA
CARNE SECA GORDA
100 g
429
429.00%
CARNE SECA MAGRA
CARNE SECA MAGRA
100 g
295
295.00%
CARNEIRO
CARNEIRO
100 g
122
122.00%
CARNEIRO - GORDA
CARNEIRO
100 g
323
323.00%
CAVALA
CAVALA
100 g
138.7
138.70%
COELHO
COELHO
100 g
152
152.00%
CORVINA
CORVINA
100 g
100
100.00%
COXA/SOBRECOXA DE FRANGO
COXA/SOBRECOXA DE FRANGO
100 g
211
211.00%
COXA/SOBRECOXA DE FRANGO - SEM PELE COXA/SOBRECOXA

SEM PELE
DE FRANGO
100 g
119
119.00%
COXO DURO
COXO DURO
100 g
220
220.00%
COXO MOLE
COXO MOLE
100 g
230
230.00%
DOURADO
DOURADO
100 g
80
80.00%
ENCHOVA
ENCHOVA
100 g
106.2
106.20%
FGADO DE BOI
FGADO DE BOI
100 g
216
216.00%
FGADO DE GALINHA
FGADO DE GALINHA
100 g
137
137.00%
FIL MIGNON
FIL MIGNON
100 g
211
211.00%
FRALDINHA
FRALDINHA
100 g
207
207.00%
GALINHA - GORDA
GALINHA
GORDA
100 g
235
235.00%
GALINHA - MAGRA
GALINHA
MAGRA
100 g
149
149.00%
GAROUPA
GAROUPA
100 g
87
87.00%
LINGUADO
LINGUADO
100 g
87
87.00%
LINGUIA DE FRANGO
LINGUIA DE FRANGO
100 g
250
250.00%
LINGUIA DE PORCO
LINGUIA DE PORCO
100 g
303.6
303.60%
LULA
LULA
100 g
87
87.00%
MARISCO - CARNE
MARISCO
100 g
50
50.00%
MERLUZA
MERLUZA
100 g
142
142.00%
MIDOS
MIDOS
100 g
160
160.00%
NAMORADO
NAMORADO
100 g
154
154.00%
OSTRAS
OSTRAS
100 g
68
68.00%
PATINHO
PATINHO
100 g
185
185.00%
PATO
PATO
100 g
136
136.00%
PEITO DE FRANGO
PEITO DE FRANGO
100 g
172
172.00%
PEITO DE FRANGO - SEM PELE
PEITO DE FRANGO
SEM PELE
100 g
110
110.00%
PERU
PERU
100 g
114
114.00%
PERU - PEITO SEM PELE
PERU
100 g
105
105.00%
PESCADA
PESCADA
100 g
91
91.00%
PICANHA
PICANHA
100 g
259
259.00%
POLVO
POLVO
100 g
82
82.00%
PORCO
PORCO
100 g
181
181.00%
PORCO - GORDA
PORCO
100 g
285
285.00%
ROBALO
ROBALO
100 g
72
72.00%
SALMO
SALMO
100 g
116
116.00%
SALMO DEFUMADO
SALMO DEFUMADO
100 g
117
117.00%
GORDA
GORDA
CARNE
PEITO SEM PELE
GORDA
Calorias
%kcal
SARDINHA
SARDINHA
100 g
TAINHA
TAINHA
TRUTA
TRUTA
VITELA
VITELA
VITELA - MDIA
VITELA
MDIA
120
120.00%
100 g
115
115.00%
100 g
89.3
89.30%
100 g
115
115.00%
100 g
128
128.00%
Protenas
%P
Carboidratos %C
Gorduras
%G
30.38
30.38%
0.00%
8.01
8.01%
16.7
16.70%
0.00%
18.1
18.10%
24.8
24.80%
0.00%
5.2
5.20%
26
26.00%
0.00%
0.00%
17.8
17.80%
0.00%
0.67
0.67%
62.8
62.80%
0.00%
2.38
2.38%
17.94
17.94%
0.00%
2.75
2.75%
18
18.00%
0.00%
11.3
11.30%
15.2
15.20%
0.00%
32.4
32.40%
18.8
18.80%
0.00%
5.4
5.40%
21.2
21.20%
0.00%
1.8
1.80%
42
42.00%
0.00%
29
29.00%
48
48.00%
0.00%
11.5
11.50%
17
17.00%
0.00%
6.00%
15.4
15.40%
0.00%
29.1
29.10%
18.7
18.70%
0.00%
7.1
7.10%
20.8
20.80%
0.00%
7.62
7.62%
20.8
20.80%
0.00%
1.2
1.20%
17.3
17.30%
0.00%
15.3
15.30%
19.7
19.70%
0.00%
3.92
3.92%
31.65
31.65%
0.00%
9.43
9.43%
33.76
33.76%
0.00%
9.58
9.58%
18.3
18.30%
0.00%
0.5
0.50%
19.6
19.60%
0.00%
3.09
3.09%
26.67
26.67%
7.85
7.85%
8.00%
22.4
22.40%
2.4
2.40%
4.2
4.20%
28.32
28.32%
0.00%
10.01
10.01%
27.13
27.13%
0.00%
10.11
10.11%
18.9
18.90%
0.00%
17.8
17.80%
21.3
21.30%
0.00%
7.1
7.10%
18.03
18.03%
0.00%
1.21
1.21%
19
19.00%
0.00%
0.5
0.50%
10
10.00%
0.00%
23
23.00%
21.9
21.90%
0.00%
24
24.00%
16.4
16.40%
1.7
1.70%
1.7
1.70%
7.6
7.60%
1.6
1.60%
1.2
1.20%
21.8
21.80%
0.00%
5.4
5.40%
23.4
23.40%
0.00%
7.4
7.40%
27.7
27.70%
0.00%
4.00%
7.06
7.06%
3.92
3.92%
2.47
2.47%
28.73
28.73%
0.00%
6.92
6.92%
7.66
7.66%
0.00%
11.45
11.45%
20.9
20.90%
0.00%
9.26
9.26%
23.1
23.10%
0.00%
1.25
1.25%
20.5
20.50%
0.00%
3.61
3.61%
24.1
24.10%
0.00%
0.99
0.99%
18.8
18.80%
0.00%
1.2
1.20%
31.6
31.60%
0.00%
17.3
17.30%
14.9
14.90%
2.21
2.21%
1.05
1.05%
18.5
18.50%
0.00%
11.9
11.90%
16.3
16.30%
0.00%
24.5
24.50%
17.2
17.20%
0.00%
0.3
0.30%
19.9
19.90%
0.00%
3.46
3.46%
18.3
18.30%
0.00%
4.33
4.33%
18.37
18.37%
0.00%
5.26
5.26%
19.3
19.30%
0.00%
3.6
3.60%
18.49
18.49%
0.00%
1.67
1.67%
22
22.00%
0.00%
3.00%
18.9
18.90%
0.00%
5.9
5.90%
Alimento + poro
Alimento
Poro
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
GUA DE CCO
GUA
- 1 DE
COPO
CCO
1 COPO
200 ml
40
20.00%
0.2
0.10%
11
GUA DE CCO
GUA
- MDIA
DE CCO
MDIA
100 g
20
20.00%
0.1
0.10%
5.5
AGUARDENTE
AGUARDENTE
100 g
115
115.00%
0.00%
CALDO DE CANA
CALDO DE CANA
100 g
82
82.00%
0.3
0.30%
20.5
CALDO DE CANA
CALDO
- 1 DE
COPO
CANA
1 COPO
200 ml
CERVEJA - 1CERVEJA
GARRAFA
356 g
1 GARRAFA
41
20.50%
0.6
0.30%
41
145.96
41.00%
1.068
0.30%
13.172
CHAMPAGNECHAMPAGNE
100 g
61
61.00%
0.00%
COCACOLA LIGHT
COCACOLA LIGHT
100 g
0.4
0.40%
0.00%
COCACOLA LIGHT
COCACOLA
- 1 COPO
LIGHT
1 COPO
200 ml
0.8
0.40%
0.00%
COCACOLACOCACOLA
100 g
39
39.00%
0.00%
10
COCACOLACOCACOLA
- 1 COPO 1 COPO
200 ml
78
39.00%
0.00%
20
CONHAQUE CONHAQUE
100 g
124.5
124.50%
0.00%
0.4
FANTA DIETFANTA DIET
100 g
0.4
0.40%
0.00%
FANTA DIETFANTA
- 1 COPO
DIET1 COPO
200 ml
0.8
0.40%
0.00%
FANTA
100 g
54
54.00%
0.00%
14.4
28.8
FANTA
FANTA - 1 COPO
FANTA
200 ml
108
54.00%
0.00%
GATORADEGATORADE
100 g
22.8
22.80%
0.00%
GATORADEGATORADE
- 1 COPO 1 COPO
200 ml
46
23.00%
0.00%
12
GIM
GIM
100 g
100
100.00%
0.00%
GUARAN
GUARAN
100 g
31
31.00%
0.00%
200 ml
62
31.00%
0.00%
16
GUARAN DIET
GUARAN DIET
100 g
0.4
0.40%
0.00%
GUARAN DIET
GUARAN
- 1 COPO
DIET
1 COPO
200 ml
0.8
0.40%
0.00%
LICORES - MDIA
LICORES
100 g
171
171.00%
0.00%
12.7
GUARAN - 1GUARAN
COPO
SAK
1 COPO
1 COPO
MDIA
100 g
67
67.00%
0.25
0.25%
2.5
SODA LIGHT SODA LIGHT
SAK
100 g
0.4
0.40%
0.00%
SODA LIGHT SODA

- 1 COPO
LIGHT 1 COPO
200 ml
0.8
0.40%
0.00%
SODA LIMONADA
SODA LIMONADA
100 g
33
33.00%
0.00%
SODA LIMONADA
SODA- LIMONADA
1 COPO
1 COPO
200 ml
66
33.00%
0.00%
18
SUCO DE ABACAXI
SUCO -DE
SEM
ABACAXI
A
SEM
GUA
A GUA
100 g
54
54.00%
0.3
0.30%
13
SUCO DE AA
SUCO
- SEM
DEAAA
GUA
SEM A GUA
100 g
182.4
182.40%
2.1
2.10%
30
SUCO DE ACEROLA
SUCO DE
- SEM
ACEROLA
SEM
A GUA
A GUA
100 g
30.6
30.60%
0.7
0.70%
6.95
SUCO DE CAJU
SUCO
- SEM
DE A
CAJU
GUA
SEM A GUA
100 g
52.2
52.20%
2.8
2.80%
10.26
SUCO DE GOIABA
SUCO -DE
SEM
GOIABA
ASEM
GUA
A GUA
100 g
40
40.00%
0.00%
SUCO DE GOIABA
SUCOLIGHT
DE GOIABA
-SEM
SEMALIGHT
AGUA
GUA
100 g
10
10.00%
0.00%
SUCO DE LARANJA
SUCO DE
- SEM
LARANJA
SEM
A GUA
A GUA
(COPO)
(COPO) 250 g
98
39.20%
2.1
0.84%
20.78
SUCO DE LIMO
SUCO
- SEM
DE LIMO
A GUA
SEM A GUA
100 g
39.2
39.20%
0.00%
9.8
SUCO DE MA
SUCO
- SEM
DE MA
A GUA
SEM A GUA
100 g
49.8
49.80%
1.00%
10.79
SUCO DE MANGA
SUCO- DE
SEM
MANGA
ASEM
GUA
A GUA
100 g
59
59.00%
0.00%
14.2
SUCO DE MANGA
SUCOLIGHT
DE MANGA
- SEM A
LIGHT
GUA
100 g
15
15.00%
0.00%
SUCO DE MARACUJ
SUCO DE- MARACUJ
SEM
SEM
A GUA
A GUA
100 g
80
80.00%
2.2
2.20%
19.2
SUCO DE PSSEGO
SUCO DE
- SEM
PSSEGO
SEM
A GUA
A GUA
100 g
15.8
15.80%
0.41
0.41%
3.43
SUCO DE UVA
SUCO
- SEM
DEAUVA
GUA
SEM A GUA
100 g
61.6
61.60%
0.3
0.30%
15.1
VINHO BRANCO
VINHO
SECO
BRANCO SECO
100 g
66.4
66.40%
0.1
0.10%
1.4
VINHO TINTOVINHO TINTO
100 g
87
87.00%
0.2
0.20%
1.7
VODCA
VODCA
100 g
120
120.00%
0.00%
WHISKY
WHISKY
100 g
120
120.00%
0.00%
%C
Gorduras
%G
5.50%
0.1
0.05%
5.50%
0.05
0.05%
0.00%
0.00%
20.50%
0.1
0.10%
20.50%
0.2
0.10%
3.70%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
10.00%
0.00%
10.00%
0.00%
0.40%
0.00%
0.00%
0.00%
0.00%
0.00%
14.40%
0.00%
14.40%
0.00%
6.00%
0.00%
6.00%
0.00%
0.00%
0.00%
8.00%
0.00%
8.00%
0.00%
0.00%
0.00%
0.00%
0.00%
12.70%
0.00%
2.50%
0.00%
0.00%
0.00%
0.00%
0.00%
9.00%
0.00%
9.00%
0.00%
13.00%
0.1
0.10%
30.00%
6.00%
6.95%
0.00%
10.26%
0.00%
9.00%
0.00%
4.00%
0.00%
8.31%
0.55
0.22%
9.80%
0.00%
10.79%
0.3
0.30%
14.20%
0.00%
4.00%
0.00%
19.20%
0.7
0.70%
3.43%
0.05
0.05%
15.10%
0.00%
1.40%
0.00%
1.70%
0.00%
0.00%
0.00%
0.00%
0.00%
Alimento + poro
Alimento
Poro
ARROZ COZIDO
ARROZ COZIDO
ARROZ COZIDO
ARROZ
- 1 COLHER
COZIDO
1 COLHER
DE SOPA
DE SOPA
ARROZ INTEGRAL
ARROZ
COZIDO
INTEGRAL COZIDO
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
100 g
124.6
124.60%
2.32
2.32%
25 g
31
124.00%
0.58
2.32%
6.36
100 g
76.7
76.70%
1.5
1.50%
14.56
3.64
ARROZ INTEGRAL
ARROZ
COZIDO
INTEGRAL
1 COLHER
- 1 COLHER
COZIDO
DE DE
SOPA
SOPA25 g
25.47
19
76.00%
0.37
1.48%
ARROZ INTEGRAL
ARROZ
CRU
INTEGRAL CRU
100 g
370
370.00%
7.95
7.95%
77.2
ARROZ INTEGRAL
ARROZ
CRU
INTEGRAL
- 11XCARA
XCARA
CRU
DE
DECH
CH
180 g
666
370.00%
14.31
7.95%
138.9
ARROZ POLIDO
ARROZ
CRU POLIDO CRU
100 g
365
365.00%
7.14
7.14%
80
ARROZ POLIDO
ARROZ
CRU POLIDO
- 1 XCARA
1 XCARA
CRU
DE CH
DE CH
200 g
547
273.50%
14.2
7.10%
160
AVEIA
100 g
369
369.00%
13.5
13.50%
68.4
10 g
37
370.00%
1.35
13.50%
6.84
110.2
110.20%
1.35
1.35%
16.25
13.2
AVEIA
AVEIA - 1 COLHER
AVEIA DE SOPA
1 COLHER DE SOPA
BARRA DE CEREAIS
BARRA DE
LIGHT
CEREAIS
MDIA
MENOS
LIGHT
ACAR
MENOS
- MDIA
100
ACAR
g
BARRA DE CEREAIS
BARRA DE
LIGHT
CEREAIS
MDIA
SEM ACAR
LIGHT SEM
- MDIA
ACAR
100 g
77
77.00%
1.7
1.70%
100 g
444
444.00%
7.7
7.70%
75.7
5 g
22
440.00%
1.54
30.80%
15.14
100 g
420
420.00%
10.2
10.20%
71.1
8 g
33
412.50%
0.81
10.13%
5.68
BISCOITO GUA
BISCOITO
E SAL -GUA
MDIA
MDIA
E SAL
100 g
466
466.00%
9.4
9.40%
68.3
BISCOITO GUA
BISCOITO
E SAL -GUA
UNIDADE
UNIDADE
E SAL
8 g
37
462.50%
0.75
9.38%
5.46
BISCOITO CHAMPAGNE
BISCOITO CHAMPAGNE
- MDIA
MDIA
100 g
387
387.00%
7.00%
81.3
BISCOITO CHAMPAGNE
BISCOITO CHAMPAGNE
- UNIDADE
UNIDADE
8 g
31
387.50%
0.56
7.00%
6.5
25 g
73
292.00%
0.7
2.80%
13.08
BISCOITO DEBISCOITO
POLVILHODE
- MDIA
POLVILHO
100 g
293
293.00%
2.8
2.80%
52.32
BISCOITO INTEGRAL
BISCOITO
- MDIA
INTEGRAL
MDIA
100 g
480
480.00%
8.4
8.40%
64
8 g
38
475.00%
0.67
8.38%
5.12
100 g
460
460.00%
7.00%
72.2
5 g
23
460.00%
0.35
7.00%
3.61
ERVILHA SECA
ERVILHA SECA
100 g
343
343.00%
22.5
22.50%
61
FARINHA DE FARINHA
ARARUTADE ARARUTA
100 g
344
344.00%
1.4
1.40%
84.4
FARINHA DE FARINHA
ARARUTADE
- 11
ARARUTA
XCARA
XCARADE
DECH
CH
120 g
412
343.33%
1.68
1.40%
101.2
FARINHA DE FARINHA
ARROZ DE ARROZ
100 g
360
360.00%
1.00%
88
FARINHA DE FARINHA
ARROZ - 1DE
XCARA
1
ARROZ
XCARA
DE CH
DE CH
120 g
432
360.00%
1.2
1.00%
105.6
FARINHA DE FARINHA
AVEIA
DE AVEIA
100 g
390
390.00%
12
12.00%
60
FARINHA DE FARINHA
AVEIA - 1 DE
XCARA
1
AVEIA
XCARA
DE CH
DE CH
120 g
468
390.00%
14.4
12.00%
72
FARINHA DE FARINHA
CENTEIO DE CENTEIO
100 g
324
324.00%
0.14
0.14%
68.7
FARINHA DE FARINHA
CENTEIO DE
- 1 XCARA
1
CENTEIO
XCARA
DEDE
CH
CH
120 g
388
323.33%
0.16
0.13%
82.44
FARINHA DE FARINHA
CEVADA DE CEVADA
100 g
299
299.00%
23.63
23.63%
50
FARINHA DE FARINHA
CEVADA -DE
1 XCARA
1
CEVADA
XCARA
DEDE
CH
CH
120 g
358
298.33%
28.35
23.63%
60
FARINHA DE FARINHA
GLTEN DE GLTEN
100 g
365
365.00%
41
41.00%
43
FARINHA DE FARINHA
GLTEN -DE
1 XCARA
1
GLTEN
XCARA
DEDE
CH
CH
120 g
438
365.00%
49.2
41.00%
51.6
FARINHA DE FARINHA
MANDIOCA
DE MANDIOCA
100 g
342.7
342.70%
1.36
1.36%
83.24
FARINHA DE FARINHA
MANDIOCA
DE- 1
MANDIOCA
XCARA DE CH
120 g
411
342.50%
1.63
1.36%
99.88
FARINHA DE FARINHA
MILHO DE MILHO
100 g
347.7
347.70%
8.43
8.43%
75.09
8 g
28
350.00%
0.67
8.38%
FARINHA DE FARINHA
MILHO - 1DE
XCARA
1
MILHO
XCARA
DE CH
DE CH
100 g
347.7
347.70%
8.43
8.43%
75.09
FARINHA DE FARINHA
ROSCA DE ROSCA
100 g
395
395.00%
12.5
12.50%
72.5
10 g
39.5
395.00%
1.25
12.50%
7.25
FARINHA DE FARINHA
ROSCA - 1DE
XCARA
1
ROSCA
XCARA
DE CH
DE CH
120 g
474
395.00%
15
12.50%
87
FARINHA DE FARINHA
SOJA
DE SOJA
100 g
433
433.00%
37.8
37.80%
31.9
FARINHA DE FARINHA
SOJA - 1 DE
XCARA
1
SOJA
XCARA
DE CH
DE CH
120 g
427
355.83%
45.36
37.80%
38.28
FARINHA DE FARINHA
TRIGO DE TRIGO
100 g
356
356.00%
12
12.00%
74.1
10 g
35.6
356.00%
1.2
12.00%
7.41
FARINHA DE FARINHA
TRIGO - 1DE
XCARA
1
TRIGO
XCARA
DE CH
DE CH
120 g
427.2
356.00%
14.4
12.00%
88.92
FARINHA TRIGO
FARINHA
INTEGRAL
TRIGO INTEGRAL
100 g
339
339.00%
13.7
13.70%
72.6
FARINHA TRIGO
FARINHA
INTEGRAL
TRIGO
1 COLHER
- 1INTEGRAL
COLHER
DE SOPA
DE SOPA12 g
40.68
339.00%
1.64
13.67%
8.71
BIS. MAISENA/MARIA
BIS. MAISENA/MARIA
- MDIA
MDIA
BIS. MAISENA/MARIA
BIS. MAISENA/MARIA
- UNIDADE
UNIDADE
BISCOITO GUA
BISCOITO
- MDIA
GUA
MDIA
BISCOITO GUA
BISCOITO
- UNIDADE
GUA
UNIDADE
GRANDEGRANDE
BISCOITO DEBISCOITO
POLVILHODE
- 1POLVILHO
XCARA DE CH
BISCOITO INTEGRAL
BISCOITO
- UNIDADE
INTEGRAL
UNIDADE
BISCOITO LEITE
BISCOITO
- MDIA
LEITE
MDIA
BISCOITO LEITE
BISCOITO
- UNIDADE
LEITE
UNIDADE
FARINHA DE FARINHA
MILHO - 1DE
COLHER
1
MILHO
COLHER
DE SOPA
DE SOPA
FARINHA DE FARINHA
ROSCA - 1DE
COLHER
1
ROSCA
COLHER
DE SOPA
DE SOPA
FARINHA DE FARINHA
TRIGO - 1DE
COLHER
1
TRIGO
COLHER
DE SOPA
DE SOPA
FARINHA TRIGO
FARINHA
INTEGRAL
TRIGO
1 XCARA
- 1INTEGRAL
XCARA
DE CH
DE CH 120 g
427
355.83%
FARINHA TRIGO
FARINHA
SARRACENO
TRIGO SARRACENO
100 g
353
FARINHA TRIGO
FARINHA
SARRACENO
TRIGO
1 XCARA
SARRACENO
- 1 XCARA
DE CH
DE CH
140 g
466
FAROFA HIKARI
FAROFA
- 1 COLHER
HIKARI
1 COLHER
DE SOPADE SOPA
11.64
9.70%
87.1
353.00%
8.00%
78
332.86%
11.2
8.00%
109.2
11.65
16 g
55
343.75%
0.19
1.19%
FCULA DE BATATA
FCULA DE BATATA
100 g
329
329.00%
0.1
0.10%
82.1
FCULA DE BATATA
FCULA- DE
1 XCARA
BATATA
1 XCARA
DE CH
DE CH
150 g
493
328.67%
0.49
0.33%
123.1
FEIJO BRANCO
FEIJO BRANCO
100 g
340
340.00%
22.21
22.21%
59.89
FEIJO FRADINHO
FEIJO FRADINHO
100 g
325
325.00%
24.13
24.13%
53.8
FEIJO JALOFEIJO JALO
100 g
349
349.00%
19.21
19.21%
63.13
FEIJO PRETO
FEIJO PRETO
100 g
343.6
343.60%
20.74
20.74%
62.37
FEIJO ROXINHO
FEIJO ROXINHO
100 g
349.6
349.60%
21.51
21.51%
62.88
FEIJOADZUKI
FEIJOADZUKI
100 g
349.3
349.30%
20.48
20.48%
65.6
FUB MIMOSO
FUB MIMOSO
100 g
362
362.00%
8.13
8.13%
76.9
FUB MIMOSO
FUB
- 1 XCARA
MIMOSO
1DE
XCARA
CH DE CH
150 g
543
362.00%
12.19
8.13%
115.3
GRMEN DE GRMEN
TRIGO DE TRIGO
40.22
100 g
366
366.00%
25.87
25.87%
GRMEN DE GRMEN
TRIGO - 1DE
COLHER
1
TRIGO
COLHER
DE SOPA
DE SOPA
8 g
36.6
457.50%
2.06
25.75%
3.21
GRMEN DE GRMEN
TRIGO - 1/2
DEXCARA
1/2
TRIGO
XCARA
DE CH
DE CH
40 g
146
365.00%
10.34
25.85%
16.08
GRO DE BICO
GRO DE BICO
100 g
345
345.00%
16.5
16.50%
58.3
LENTILHA
100 g
338
338.00%
28.1
28.10%
57.1
MACARRO MACARRO
- MDIA
MDIA
100 g
353.3
353.30%
14
14.00%
69
MACARRO COZIDO
MACARRO COZIDO
100 g
109
109.00%
3.4
3.40%
23
MACARRO DE
MACARRO
ARROZ CRU
DE ARROZ CRU
100 g
360
360.00%
4.9
4.90%
81.8
MACARRO DE
MACARRO
ARROZ CRU
DE
1 XCARA
ARROZ
- 1 XCARA
DE
CRU
CH
DE CH 60 g
216
360.00%
2.94
4.90%
49
100 g
356
356.00%
0.3
0.30%
88.2
8 g
28.4
355.00%
0.02
0.25%
7.05
MAISENA - 1 MAISENA
XCARA DE CH
1 XCARA DE CH
120 g
424
353.33%
0.36
0.30%
105.8
MILHO VERDE
MILHO
- 1 UNIDADE
VERDE
1 UNIDADE
120 g
155
129.17%
3.96
3.30%
33.3
MILHO VERDE
MILHO
- ESPIGA
VERDE
ESPIGA
100 g
132
132.00%
3.3
3.30%
27.8
MILHO VERDE
MILHO
ENLATADO
VERDE
1-LATA
ENLATADO
1 LATA
200 g
218
109.00%
3.50%
36.76
MILHO VERDE
MILHO
ENLATADO
VERDE
MDIA
-ENLATADO
MDIA
100 g
109
109.00%
3.5
3.50%
18.38
PIPOCA EM GRO
PIPOCA
- CRUA
EM GRO
CRUA
100 g
353
353.00%
10.8
10.80%
76.5
PIPOCA PRONTA
PIPOCA
- MDIA
PRONTA
MDIA
100 g
112
112.00%
2.47
2.47%
17.35
POLVILHO
MAISENA
LENTILHA
MAISENA
MAISENA - 1 MAISENA
COLHER DE 1
SOPA
COLHER DE SOPA
100 g
340
340.00%
0.00%
85
POLVILHO - 1POLVILHO
XCARA DE 1CH
XCARA DE CH
POLVILHO
120 g
408
340.00%
0.00%
102
SAGU COM VINHO

SAGU TINTO
COM VINHO TINTO
100 g
146.6
146.60%
0.16
0.16%
31.03
SAGU CRU
100 g
352
352.00%
0.6
0.60%
86.4
SAGU CRU - SAGU

1 XCARA
CRUDE1CH
XCARA DE CH
180 g
633
351.67%
1.08
0.60%
155.52
SOJA
SAGU CRU
100 g
495
495.00%
36.1
36.10%
30
TRIGO PARA TRIGO

QUIBE PARA QUIBE
SOJA
100 g
342
342.00%
12.3
12.30%
75.9
TRIGO PARA TRIGO

QUIBE PARA
- 1 XCARA
1QUIBE
XCARA
DE CH
DE CH
180 g
615
341.67%
22.14
12.30%
136.6
WAFFER - MDIA
WAFFER
MDIA
100 g
500
500.00%
26.8
26.80%
64.3
WAFFER - UNIDADE
WAFFER
UNIDADE
10 g
50
500.00%
2.68
26.80%
6.43
%C
Gorduras
%G
25.47%
1.18
1.18%
25.44%
0.29
1.16%
14.56%
1.34
1.34%
14.56%
0.33
1.32%
77.20%
2.93
2.93%
77.17%
5.27
2.93%
80.00%
0.66
0.66%
80.00%
1.32
0.66%
68.40%
4.8
4.80%
68.40%
0.48
4.80%
16.25%
4.45
4.45%
13.20%
2.00%
75.70%
12.3
12.30%
302.80%
2.46
49.20%
71.10%
10.5
10.50%
71.00%
0.84
10.50%
68.30%
17.2
17.20%
68.25%
1.37
17.13%
81.30%
3.7
3.70%
81.25%
0.29
3.63%
52.32%
2.26
9.04%
52.32%
9.04
9.04%
64.00%
21.1
21.10%
64.00%
1.68
21.00%
72.20%
15.9
15.90%
72.20%
0.79
15.80%
61.00%
2.00%
84.40%
0.00%
84.33%
0.00%
88.00%
0.1
0.10%
88.00%
0.12
0.10%
60.00%
10
10.00%
60.00%
12
10.00%
68.70%
2.7
2.70%
68.70%
3.24
2.70%
50.00%
0.52
0.52%
50.00%
0.62
0.52%
43.00%
2.00%
43.00%
2.4
2.00%
83.24%
0.4
0.40%
83.23%
0.48
0.40%
75.09%
1.54
1.54%
75.00%
0.12
1.50%
75.09%
1.54
1.54%
72.50%
5.15
5.15%
72.50%
0.51
5.10%
72.50%
6.18
5.15%
31.90%
20.7
20.70%
31.90%
24.84
20.70%
74.10%
1.3
1.30%
74.10%
0.13
1.30%
74.10%
3.43
2.86%
72.60%
1.88
1.88%
72.58%
0.22
1.83%
72.58%
2.2
1.83%
78.00%
1.00%
78.00%
1.4
1.00%
72.81%
0.88
5.50%
82.10%
0.1
0.10%
82.07%
0.15
0.10%
59.89%
1.29
1.29%
53.80%
1.5
1.50%
63.13%
2.2
2.20%
62.37%
1.27
1.27%
62.88%
1.31
1.31%
65.60%
0.52
0.52%
76.90%
3.6
3.60%
76.87%
5.4
3.60%
40.22%
11.4
11.40%
40.13%
0.91
11.38%
40.20%
4.56
11.40%
58.30%
5.1
5.10%
57.10%
0.96
0.96%
69.00%
2.4
2.40%
23.00%
0.4
0.40%
81.80%
0.12
0.12%
81.67%
0.07
0.12%
88.20%
0.00%
88.13%
0.00%
88.17%
0.00%
27.75%
0.96
0.80%
27.80%
0.8
0.80%
18.38%
6.74
3.37%
18.38%
3.37
3.37%
76.50%
0.45
0.45%
17.35%
3.62
3.62%
85.00%
0.00%
85.00%
0.00%
31.03%
0.04
0.04%
86.40%
0.2
0.20%
86.40%
0.36
0.20%
30.00%
17.7
17.70%
75.90%
1.34
1.34%
75.89%
2.41
1.34%
64.30%
23.9
23.90%
64.30%
2.39
23.90%
Alimento + poro
Alimento
Poro
BLANQUET DE
BLANQUET
PERU
DE PERU
BLANQUET DE
BLANQUET
PERU - FATIA
DE
FATIA
PERU
MDIA
MDIA
MORTADELA MORTADELA
MORTADELA MORTADELA
- 1 FATIA FINA
1 FATIA FINA
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
100 g
127.7
127.70%
19.43
19.43%
30 g
39
130.00%
5.82
19.40%
0
0
100 g
312
312.00%
12.2
12.20%
0.8
0.32
40 g
132
330.00%
4.88
12.20%
100 g
106
106.00%
22
22.00%
PEITO DE CHESTER
PEITO DE
DEFUMADO
CHESTER
1 FATIA -DEFUMADO
MDIA
1 FATIA MDIA40 g
42.4
106.00%
8.8
22.00%
0.4
40 g
38
95.00%
8.7
21.75%
PEITO DE PERU
PEITO
DEFUMADO
DE PERU
TIPO
-DEFUMADO
TIPO
CALIFRNIA
CALIFRNIA100 g
95
95.00%
21.76
21.76%
182
182.00%
17.6
17.60%
3.12
PEITO DE CHESTER
PEITO DE
DEFUMADO
CHESTER DEFUMADO
PEITO DE PERU
PEITO
DEFUMADO
DE PERU
1 FATIA
-DEFUMADO
1 FATIA
MDIA
MDIA
PRESUNTO COZIDO
PRESUNTO COZIDO
100 g
PRESUNTO COZIDO
PRESUNTO
- FATIA
COZIDO
FATIA
30 g
54.6
182.00%
5.28
17.60%
0.93
PRESUNTO DE
PRESUNTO
PERU
DE PERU
100 g
103.3
103.30%
19.7
19.70%
30 g
31
103.33%
5.91
19.70%
100 g
250
250.00%
13.9
13.90%
2.26
PRESUNTO DE
PRESUNTO
PERU - FATIA
DE
FATIA
PERU
SALAME
SALAME
SALAME - FATIA
SALAME
FATIA
15 g
38
253.33%
2.08
13.87%
0.33
SALSICHA COMUM
SALSICHA COMUM
100 g
320
320.00%
11.3
11.30%
2.56
SALSICHA COMUM
SALSICHA
- UNIDADE
COMUM
UNIDADE
50 g
160
320.00%
5.65
11.30%
1.28
SALSICHA DESALSICHA
FRANGO DE FRANGO
100 g
257
257.00%
12.9
12.90%
6.8
SALSICHA DESALSICHA
FRANGO -DE
UNIDADE
UNIDADE
FRANGO
50 g
128.5
257.00%
6.45
12.90%
3.4
%C
Gorduras
%G
0.00%
4.89
0.00%
1.46
4.89%
4.87%
0.80%
29.43
29.43%
0.80%
11.77
29.43%
1.00%
1.5
1.50%
1.00%
0.6
1.50%
0.00%
0.24
0.60%
0.00%
0.61
0.61%
3.12%
10.6
10.60%
3.10%
3.18
10.60%
0.00%
2.49
2.49%
0.00%
0.74
2.47%
2.26%
20.1
20.10%
2.20%
3.01
20.07%
2.56%
27.24
27.24%
2.56%
13.62
27.24%
6.80%
19.5
19.50%
6.80%
9.75
19.50%
Alimento + poro
Alimento
ABACATE
Poro
ABACATE
ABACATE - COLHER
ABACATE
DE SOPA
COLHER DE SOPA
ABACAXI
ABACAXI
ABACAXI - FATIA
ABACAXI
MDIA FATIA MDIA
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
100 g
162
162.00%
1.8
1.80%
25 g
40.5
162.00%
0.45
1.80%
6.4
1.6
100 g
52
52.00%
0.4
0.40%
13.7
75 g
44
58.67%
0.3
0.40%
10.27
AA
AA
100 g
247
247.00%
3.8
3.80%
36.6
ACEROLA
ACEROLA
100 g
31.6
31.60%
0.4
0.40%
7.6
ACEROLA -
ACEROLA
XCARA DE
POLPA
XCARA DE POLPA 100 g
31.6
31.60%
0.4
0.40%
7.6
AMEIXA SECAAMEIXA SECA
100 g
187
187.00%
2.37
2.37%
43.15
2.15
AMEIXA SECAAMEIXA
- UNIDADE
SECAUNIDADE
MDIA MDIA
AMEIXA VERMELHA
AMEIXA VERMELHA
AMEIXA VERMELHA
AMEIXA- VERMELHA
UNIDADE
UNIDADE
AMNDOA
AMNDOA
AMNDOA - 1AMNDOA
COLHER DE1SOPA
COLHER DE SOPA
AMENDOIM AMENDOIM
AMENDOIM -AMENDOIM
1 COLHER DE
1 COLHER
SOPA DE SOPA
5 g
9.3
186.00%
0.11
2.20%
100 g
55
55.00%
0.79
0.79%
13
40 g
22
55.00%
0.31
0.78%
5.2
100 g
589
589.00%
20
20.00%
20.4
15 g
88.3
588.67%
20.00%
3.06
100 g
570
570.00%
26.2
26.20%
15.8
15 g
85.5
570.00%
3.93
26.20%
2.37
12.6
AMORA
AMORA
100 g
61
61.00%
1.2
1.20%
AVEL
AVEL
100 g
633
633.00%
13.8
13.80%
8.2
15 g
95
633.33%
2.07
13.80%
1.23
100 g
81
81.00%
1.25
1.25%
18.33
80 g
76
95.00%
1.04
1.30%
17.6
100 g
114
114.00%
1.44
1.44%
26.44
60 g
68.4
114.00%
0.86
1.43%
15.8
100 g
89
89.00%
1.3
1.30%
22.8
60 g
53.4
89.00%
0.78
1.30%
13.68
100 g
46
46.00%
0.8
0.80%
11.6
60 g
30
50.00%
0.48
0.80%
6.96
100 g
46
46.00%
0.8
0.80%
11.6
60 g
27
45.00%
0.48
0.80%
6.96
100 g
78
78.00%
0.8
0.80%
20
CAQUI - UNIDADE
CAQUIMDIA UNIDADE MDIA
120 g
93
77.50%
0.96
0.80%
24
CARAMBOLACARAMBOLA
100 g
29
29.00%
0.5
0.50%
7.5
AVEL - 1 COLHER
AVEL DE SOPA
1 COLHER DE SOPA
BANANADGUA
BANANADGUA
- NANICANANICA
BANANADGUA
BANANADGUA
- UNIDADE
UNIDADE
MDIA MDIA
BANANAMA
BANANAMA
BANANAMA
BANANAMA
- UNIDADEUNIDADE
MDIA MDIA
BANANAPRATA
BANANAPRATA
BANANAPRATA
BANANAPRATA
- UNIDADE
UNIDADE
MDIA MDIA
CAJMANGA CAJMANGA
CAJMANGA CAJMANGA
- UNIDADE MDIA
UNIDADE MDIA
CAJU
CAJU
CAJU - UNIDADE
CAJUMDIA UNIDADE MDIA
CAQUI
CAQUI
CARAMBOLACARAMBOLA
- UNIDADE MDIA
UNIDADE MDIA
CASTANHA DE
CASTANHA
CAJU
DE CAJU
CASTANHA DE
CASTANHA
CAJU - 1 COLHER
DE
1 COLHER
CAJUDE DE
SOPA
SOPA
CASTANHA DO
CASTANHA
PAR
DO PAR
CASTANHA DO
CASTANHA
PAR - 1 COLHER
DO
1 COLHER
PARDE DE
SOPA
SOPA
60 g
17
28.33%
0.3
0.50%
4.5
100 g
574
574.00%
15.3
15.30%
32.7
15 g
86.1
574.00%
2.29
15.27%
4.9
100 g
656
656.00%
14.3
14.30%
12.8
15 g
98.4
656.00%
2.14
14.27%
1.92
100 g
72
72.00%
1.21
1.21%
16.6
10 g
6.3
63.00%
0.12
1.20%
1.66
100 g
354
354.00%
3.34
3.34%
15.2
15 g
53
353.33%
0.5
3.33%
2.28
100 g
501
501.00%
2.89
2.89%
47.7
10 g
50
500.00%
0.28
2.80%
4.77
100 g
72
72.00%
1.7
1.70%
14.7
CUPUAU - UNIDADE
CUPUAUMDIA
UNIDADE MDIA
250 g
180
72.00%
4.25
1.70%
36.75
DAMASCO
CEREJA
CEREJA
CEREJA - UNIDADE
CEREJA
UNIDADE
COCO FRESCO
COCO FRESCO
COCO FRESCO
COCO
- COLHER
FRESCO
COLHER
DE SOPADE SOPA
COCO SECO COCO SECO
COCO SECO COCO
- COLHER
SECO
DE
COLHER
SOPA DE SOPA
CUPUAU
CUPUAU
100 g
48
48.00%
1.41
1.41%
11.1
DAMASCO - UNIDADE
DAMASCOMDIA
UNIDADE MDIA
DAMASCO
100 g
48
48.00%
1.41
1.41%
11.1
DAMASCO SECO
DAMASCO SECO
100 g
130.8
130.80%
3.1
3.10%
29.6
8 g
10.4
130.00%
0.24
3.00%
2.36
100 g
69
69.00%
1.2
1.20%
15.6
60 g
37
61.67%
0.72
1.20%
9.36
100 g
56.6
56.60%
1.00%
12.6
60 g
34
56.67%
0.6
1.00%
7.56
FRUTADECONDE
FRUTADECONDE
100 g
69
69.00%
2.8
2.80%
14.24
FRUTADECONDE
FRUTADECONDE
- UNIDADE
UNIDADE
MDIAMDIA
150 g
103.5
69.00%
4.2
2.80%
21.36
DAMASCO SECO
DAMASCO
- UNIDADE
SECO
UNIDADE
MDIA MDIA
FIGO
FIGO
FIGO - UNIDADE
FIGOMDIA
UNIDADE MDIA
FRAMBOESAFRAMBOESA
FRAMBOESAFRAMBOESA
- XCARA DE
XCARA
CH DE CH
GERGELIM
GERGELIM
GERGELIM - GERGELIM
1 COLHER DE
1 SOPA
COLHER DE SOPA
100 g
573
573.00%
17.7
17.70%
23.5
3.52
15 g
86
573.33%
2.65
17.67%
100 g
51
51.00%
0.82
0.82%
11.9
GOIABA - UNIDADE
GOIABAMDIAUNIDADE MDIA
150 g
76.5
51.00%
1.23
0.82%
17.85
GRAPEFRUITGRAPEFRUIT
100 g
30
30.00%
0.55
0.55%
7.69
GRAPEFRUITGRAPEFRUIT
- UNIDADE MDIA
UNIDADE MDIA
200 g
60
30.00%
1.1
0.55%
15.38
GRAVIOLA
16.8
GOIABA
GOIABA
100 g
66
66.00%
1.01
1.01%
GRAVIOLA - GRAVIOLA
UNIDADE MDIA
UNIDADE MDIA
GRAVIOLA
500 g
330
66.00%
5.05
1.01%
84
JABUTICABA JABUTICABA
100 g
43
43.00%
1.00%
10.8
JABUTICABA JABUTICABA
- XCARA DE
XCARA
CH DE CH
80 g
34
42.50%
0.8
1.00%
8.64
JACA
JACA
100 g
61
61.00%
2.7
2.70%
13.5
KIWI
KIWI
100 g
61
61.00%
0.99
0.99%
14.9
8.94
KIWI - UNIDADE
KIWIMDIA
60 g
36.6
61.00%
0.59
0.98%
100 g
42
42.00%
0.8
0.80%
10.5
LARANJA - UNIDADE
LARANJAMDIA
UNIDADE MDIA
150 g
63
42.00%
1.2
0.80%
15.75
LIMADAPRSIA
LIMADAPRSIA
100 g
32
32.00%
0.4
0.40%
LIMADAPRSIA
LIMADAPRSIA
- UNIDADEUNIDADE
MDIA MDIA
180 g
58
32.22%
0.72
0.40%
12.6
LIMO
100 g
29
29.00%
0.6
0.60%
8.1
40 g
11.6
29.00%
0.24
0.60%
3.24
LARANJA
UNIDADE MDIA
LARANJA
LIMO
LIMO - UNIDADE
LIMOMDIA UNIDADE MDIA
MA
100 g
58
58.00%
0.3
0.30%
15.2
MA - UNIDADE
MAMDIA UNIDADE MDIA
130 g
78
60.00%
0.27
0.21%
17.24
MAMO COMUM
MAMO COMUM
100 g
32
32.00%
0.5
0.50%
8.3
MAMO COMUM
MAMO
- 1 FATIA
COMUM
1MDIA
FATIA MDIA
150 g
48
32.00%
0.75
0.50%
12.45
MAMO PAPAIA
MAMO PAPAIA
100 g
39
39.00%
0.61
0.61%
9.82
MAMO PAPAIA
MAMO
- UNIDADE
PAPAIA
UNIDADE
MDIA MDIA
150 g
58.5
39.00%
0.91
0.61%
14.73
13.6
MANGA
MA
MANGA
MANGA - MDIA
MANGA
MDIA
MANGABA - FATIA
MANGABA
MDIA FATIA MDIA
MANGABA - UNIDADE
MANGABAMDIA
UNIDADE MDIA
MARACUJ MARACUJ
MARACUJ -MARACUJ
UNIDADE MDIA
UNIDADE MDIA
80 g
52
65.00%
0.4
0.50%
100 g
65
65.00%
0.51
0.51%
17
100 g
43
43.00%
0.7
0.70%
10.5
60 g
26
43.33%
0.42
0.70%
6.3
100 g
97
97.00%
2.21
2.21%
23.4
17.55
75 g
73
97.33%
1.65
2.20%
100 g
22
22.00%
0.5
0.50%
5.3
MELANCIA - FATIA
MELANCIA
MDIAFATIA MDIA
180 g
39.6
22.00%
0.9
0.50%
9.54
MELO
100 g
25
25.00%
0.5
0.50%
6.2
150 g
37.5
25.00%
0.75
0.50%
9.3
100 g
36
36.00%
0.8
0.80%
8.5
60 g
21.6
36.00%
0.48
0.80%
5.1
100 g
64
64.00%
0.6
0.60%
17.1
MELANCIA
MELANCIA
MELO
MELO - FATIA
MELO
MDIA
MORANGO
FATIA MDIA
MORANGO
MORANGO - MORANGO
XCARA DECH
XCARA DE CH
NECTARINA NECTARINA
NECTARINA NECTARINA
- UNIDADE MDIA
UNIDADE MDIA
80 g
51
63.75%
0.48
0.60%
13.68
100 g
44
44.00%
0.2
0.20%
10.7
40 g
17.6
44.00%
0.08
0.20%
4.28
100 g
651
651.00%
14.8
14.80%
18.5
15 g
97.6
650.67%
2.22
14.80%
2.77
100 g
59
59.00%
0.39
0.39%
15.1
PRA - UNIDADE
PRAMDIA UNIDADE MDIA
150 g
89
59.33%
0.58
0.39%
22.65
PSSEGO
100 g
43
43.00%
0.8
0.80%
10.4
60 g
26
43.33%
0.48
0.80%
6.24
100 g
38
38.00%
0.3
0.30%
9.8
60 g
23
38.33%
0.18
0.30%
5.88
NSPERA
NSPERA
NSPERA - UNIDADE
NSPERAMDIA
UNIDADE MDIA
NOZ
NOZ
NOZ - 1 COLHER
NOZ DE SOPA1 COLHER DE SOPA
PRA
PRA
PSSEGO
PSSEGO - UNIDADE
PSSEGOMDIA
UNIDADE MDIA
PITANGA
PITANGA
PITANGA - PITANGA
XCARA DE CH
XCARA DE CH
ROM
100 g
67
67.00%
0.8
0.80%
16.2
ROM - UNIDADE
ROMMDIA UNIDADE MDIA
ROM
150 g
100
66.67%
1.2
0.80%
24.3
SAPOTI
100 g
96
96.00%
0.7
0.70%
25.9
60 g
57.6
96.00%
0.42
0.70%
15.54
100 g
573.4
573.40%
36.9
36.90%
7.45
15 g
86.01
573.40%
5.53
36.87%
1.11
SAPOTI
SAPOTI - UNIDADE
SAPOTIMDIAUNIDADE MDIA
SEMENTE DESEMENTE
ABBORADE ABBORA
SEMENTE DESEMENTE
ABBORADE
- 1ABBORA
COLHER DE SOPA
SEMENTE DESEMENTE
GIRASSOL
DE GIRASSOL
100 g
570
570.00%
22.8
22.80%
18.8
SEMENTE DESEMENTE
GIRASSOL
DE-1GIRASSOL
1COLHER
COLHERDE
DESOPA
SOPA 15 g
2.82
87.6
584.00%
3.42
22.80%
TANGERINA TANGERINA
100 g
43
43.00%
0.7
0.70%
10.9
TANGERINA TANGERINA
- UNIDADE MDIA
UNIDADE MDIA
150 g
64.5
43.00%
1.05
0.70%
16.35
UVA - CACHO
UVA
MDIO
200 g
136
68.00%
3.4
1.70%
19.9
UVA - CACHO
UVA
PEQUENO CACHO PEQUENO
CACHO MDIO
120 g
82
68.33%
2.04
1.70%
9.95
UVA - MDIAUVA
100 g
68
68.00%
1.7
1.70%
6.8
100 g
300
300.00%
3.23
3.23%
79.1
15 g
45
300.00%
0.48
3.20%
11.86
MDIA
UVAPASSA UVAPASSA
UVAPASSA -UVAPASSA
1 COLHER DE
1 COLHER
SOPA
DE SOPA
%C
Gorduras
%G
6.40%
16
16.00%
6.40%
16.00%
13.70%
0.2
0.20%
13.69%
0.15
0.20%
36.60%
12.2
12.20%
7.60%
0.3
0.30%
7.60%
0.3
0.30%
43.15%
0.44
0.44%
43.00%
0.02
0.40%
13.00%
0.62
0.62%
13.00%
0.24
0.60%
20.40%
52.2
52.20%
20.40%
7.83
52.20%
15.80%
49.6
49.60%
15.80%
7.44
49.60%
12.60%
0.6
0.60%
8.20%
60.56
60.56%
8.20%
9.08
60.53%
18.33%
0.3
0.30%
22.00%
0.16
0.20%
26.44%
0.25
0.25%
26.33%
0.15
0.25%
22.80%
0.3
0.30%
22.80%
0.18
0.30%
11.60%
0.2
0.20%
11.60%
0.12
0.20%
11.60%
0.2
0.20%
11.60%
0.12
0.20%
20.00%
0.4
0.40%
20.00%
0.48
0.40%
7.50%
0.1
0.10%
7.50%
0.06
0.10%
32.70%
46.4
46.40%
32.67%
6.96
46.40%
12.80%
66.2
66.20%
12.80%
9.93
66.20%
16.60%
0.96
0.96%
16.60%
0.09
0.90%
15.20%
33.5
33.50%
15.20%
5.02
33.47%
47.70%
35.5
35.50%
47.70%
3.55
35.50%
14.70%
1.6
1.60%
14.70%
1.60%
11.10%
0.39
0.39%
11.10%
0.39
0.39%
29.60%
0.00%
29.50%
0.00%
15.60%
0.2
0.20%
15.60%
0.12
0.20%
12.60%
0.2
0.20%
12.60%
0.12
0.20%
14.24%
0.00%
14.24%
0.00%
23.50%
49.7
49.70%
23.47%
7.45
49.67%
11.90%
0.6
0.60%
11.90%
0.9
0.60%
7.69%
0.1
0.10%
7.69%
0.2
0.10%
16.80%
0.3
0.30%
16.80%
1.5
0.30%
10.80%
0.1
0.10%
10.80%
0.08
0.10%
13.50%
0.4
0.40%
14.90%
0.44
0.44%
14.90%
0.26
0.43%
10.50%
0.2
0.20%
10.50%
0.3
0.20%
7.00%
1.4
1.40%
7.00%
2.52
1.40%
8.10%
0.6
0.60%
8.10%
0.24
0.60%
15.20%
0.3
0.30%
13.26%
0.94
0.72%
8.30%
0.1
0.10%
8.30%
0.15
0.10%
9.82%
0.14
0.14%
9.82%
0.21
0.14%
17.00%
0.21
0.26%
17.00%
0.27
0.27%
10.50%
0.3
0.30%
10.50%
0.18
0.30%
23.40%
0.7
0.70%
23.40%
0.36
0.48%
5.30%
0.1
0.10%
5.30%
0.18
0.10%
6.20%
0.1
0.10%
6.20%
0.15
0.10%
8.50%
0.3
0.30%
8.50%
0.18
0.30%
17.10%
0.00%
17.10%
0.00%
10.70%
0.6
0.60%
10.70%
0.24
0.60%
18.50%
64
64.00%
18.47%
9.6
64.00%
15.10%
0.4
0.40%
15.10%
0.6
0.40%
10.40%
0.3
0.30%
10.40%
0.18
0.30%
9.80%
0.2
0.20%
9.80%
0.12
0.20%
16.20%
0.7
0.70%
16.20%
1.05
0.70%
25.90%
0.1
0.10%
25.90%
0.06
0.10%
7.45%
44
44.00%
7.40%
6.6
44.00%
18.80%
49.6
49.60%
18.80%
7.44
49.60%
10.90%
0.2
0.20%
10.90%
0.3
0.20%
9.95%
0.8
0.40%
8.29%
0.48
0.40%
6.80%
0.4
0.40%
79.10%
0.46
0.46%
79.07%
0.06
0.40%
Alimento + poro
Alimento
Poro
AZEITE DE DEND
AZEITE DE DEND
AZEITE DE DEND - COLHER DE CH
AZEITE DE DEND
COLHER DE CH
AZEITE DE DEND - COLHER DE SOPA AZEITE DE DEND

COLHER DE SOPA
Qtde Uni
Calorias
%kcal
100 g
878
878.00%
3 g
22
880.00%
8 g
70.2
877.50%
100 g
902
902.00%
BANHA
BANHA
BANHA - COLHER DE SOPA
BANHA
15 g
135
900.00%
GORDURA VEGETAL HIDROGENADA
GORDURA VEGETAL HIDROGENADA

100 g
884
884.00%
GORDURA VEGETAL HIDROGENADA - COLHER

GORDURA
DE VEGETAL
SOPA
COLHERHIDROGENADA
DE SOPA
15 g
132.6
884.00%
MANTEIGA - COLHER DE SOPA
MANTEIGA
COLHER DE SOPA
15 g
107.5
716.67%
MANTEIGA - MDIA
MANTEIGA
MDIA
100 g
717
717.00%
MARGARINA - COLHER DE SOPA
MARGARINA COLHER DE SOPA
15 g
112.5
750.00%
MARGARINA - MDIA
MARGARINA MDIA
100 g
750
750.00%
COLHER DE SOPA
MARGARINA LIGHT - COLHER DE SOPA MARGARINA COLHER

LIGHT DE SOPA
15 g
51.3
342.00%
MARGARINA LIGHT - MDIA
MARGARINA MDIA
LIGHT
100 g
342
342.00%
LEOS AZEITE E LEOS
LEOS AZEITE E LEOS
100 g
900
900.00%
LEOS AZEITE E LEOS - COLHER DE LEOS

CH
AZEITE
COLHER
E LEOS
DE CH
3 g
22.5
900.00%
LEOS AZEITE E LEOS - COLHER DE LEOS

SOPA AZEITE
COLHER
E LEOS
DE SOPA
8 g
72
900.00%
Protenas
%P
Carboidratos %C
Gorduras
%G
0.00%
0.4
0.40%
99.1
99.10%
0.00%
0.01
0.40%
2.47
98.80%
0.00%
0.03
0.38%
7.92
99.00%
0.00%
0.00%
99.93
99.93%
0.00%
0.00%
15
100.00%
0.00%
0.00%
100
100.00%
0.00%
0.00%
15
100.00%
0.12
0.80%
0.00%
12.16
81.07%
0.85
0.85%
0.06
0.06%
81.1
81.10%
0.01
0.07%
0.01
0.07%
12.45
83.00%
0.1
0.10%
0.1
0.10%
83
83.00%
0.00%
0.00%
4.5
30.00%
0.00%
0.00%
30
30.00%
0.00%
0.00%
100
100.00%
0.00%
0.00%
2.5
100.00%
0.00%
0.00%
100.00%
Alimento + poro
Alimento
Poro
ABBORA MORANGA
ABBORA MORANGA
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
100 g
40
40.00%
1.2
1.20%
9.8
ABBORA MORANGA
ABBORA
- COLHER
MORANGA
COLHER
SOPA
SOPA
COZIDA
COZIDA25 g
20.00%
0.3
1.20%
2.45
100 g
20
20.00%
0.91
0.91%
4.32
75 g
30
40.00%
0.9
1.20%
7.35
100 g
24
24.00%
1.00%
5.5
ABOBRINHA ABOBRINHA
- COLHER SOPA
COLHER
COZIDA
SOPA COZIDA25 g
20.00%
0.22
0.88%
1.37
ABBORA MORANGA
ABBORA
- COZIDA
MORANGA
COZIDA
ABBORA MORANGA
ABBORA
- PEDAO
MORANGA
PEDAO
MDIO
MDIO
ABOBRINHA ABOBRINHA
ABOBRINHA ABOBRINHA
- COZIDA
COZIDA
100 g
20
20.00%
0.91
0.91%
4.32
ABOBRINHA ABOBRINHA
- UNIDADE MDIA
UNIDADE MDIA
150 g
36
24.00%
1.5
1.00%
8.25
ACELGA
100 g
19
19.00%
1.81
1.81%
3.75
50 g
9.5
19.00%
0.9
1.80%
1.87
ACELGA - COLHER
ACELGA
SOPA COLHER
COZIDA SOPA COZIDA25 g
20.00%
0.47
1.88%
1.03
100 g
20
20.00%
1.89
1.89%
4.15
100 g
17.2
17.20%
1.6
1.60%
2.03
50 g
8.5
17.00%
0.8
1.60%
1.01
100 g
16
16.00%
0.75
0.75%
3.66
35 g
5.6
16.00%
0.26
0.74%
1.28
ALCACHOFRA
ALCACHOFRA
100 g
50
50.00%
3.49
3.49%
11.2
ALFACE
100 g
15
15.00%
1.3
1.30%
2.9
50 g
7.5
15.00%
0.65
1.30%
1.45
100 g
134
134.00%
5.3
5.30%
29.3
2 g
2.5
125.00%
0.02
1.00%
0.58
ALHO POR ALHO POR
100 g
61
61.00%
1.51
1.51%
14.2
ALHO POR ALHO

- UNIDADE
POR UNIDADE
200 g
122
61.00%
3.02
1.51%
28.4
ALMEIRO
100 g
23
23.00%
1.71
1.71%
4.71
50 g
11.5
23.00%
0.85
1.70%
2.35
100 g
23
23.00%
2.29
2.29%
4.55
100 g
19
19.00%
2.15
2.15%
2.49
ASPARGO - UNIDADE
ASPARGOEM UNIDADE
CONSERVA
EM CONSERVA
25 g
5.75
23.00%
0.57
2.28%
0.62
BATATA DOCE
BATATA DOCE
100 g
116
116.00%
1.3
1.30%
28.6
BATATA DOCE
BATATA
- COZIDA
DOCE
COZIDA
100 g
103
103.00%
1.1
1.10%
24
BATATA INGLESA
BATATA INGLESA
100 g
79
79.00%
2.08
2.08%
18
BATATA INGLESA
BATATA
- COZIDA
INGLESA
COZIDA
100 g
87
87.00%
1.88
1.88%
20.1
BATATA INGLESA
BATATA
- UNIDADE
INGLESA
UNIDADE
MDIAMDIA
COZIDA
COZIDA
140 g
120
85.71%
2.63
1.88%
28.14
BATATABAROA
BATATABAROA
100 g
126
126.00%
1.5
1.50%
29.7
BATATABAROA
BATATABAROA
- COZIDA COZIDA
100 g
134
134.00%
1.58
1.58%
31.19
BATATABAROA
BATATABAROA
- UNIDADE
UNIDADE
MDIA MDIA
120 g
151.2
126.00%
1.8
1.50%
35.64
BATATABAROA
BATATABAROA
- UNIDADE
UNIDADE
MDIA COZIDA
MDIA COZIDA
80 g
107
133.75%
1.26
1.58%
24.95
100 g
27
27.00%
1.00%
6.3
BERINJELA -BERINJELA
1 COLHER SOPA
1 COLHER
COZIDA
SOPA COZIDA
25 g
28.00%
0.42
1.68%
2.49
ACELGA
ACELGA - 1 XCARA
ACELGADE CH
1 XCARA DE CH
ACELGA - COZIDA
ACELGA
AGRIO
COZIDA
AGRIO
AGRIO - 1 XCARA
AGRIODE CH
1 XCARA DE CH
AIPO - SALSO
AIPO
SALSO
AIPO - TALO AIPO

MDIO
TALO MDIO
ALFACE
ALFACE - 1 XCARA
ALFACEDE CH
1 XCARA DE CH
ALHO
ALHO
ALHO - DENTE
ALHO
DENTE
ALMEIRO
ALMEIRO - ALMEIRO
1 XCARA DE 1CH
XCARA DE CH
ASPARGO
ASPARGO
ASPARGO - EM
ASPARGO
CONSERVA
EM CONSERVA
BERINJELA BERINJELA
BERINJELA -BERINJELA
COZIDA
COZIDA
100 g
28
28.00%
1.69
1.69%
9.97
BETERRABA BETERRABA
100 g
43
43.00%
1.62
1.62%
9.57
BETERRABA BETERRABA
- 1 COLHER SOPA
1 COLHER
COZIDA
SOPA COZIDA
25 g
11
44.00%
0.42
1.68%
2.49
BETERRABA BETERRABA
- COZIDA
COZIDA
100 g
44
44.00%
1.69
1.69%
9.97
BRCOLIS
100 g
28
28.00%
2.99
2.99%
5.07
BRCOLIS - BRCOLIS
COLHER SOPA
COLHER
COZIDO
SOPA COZIDO
20 g
5.6
28.00%
0.59
2.95%
1.1
BRCOLIS - BRCOLIS
COZIDO
100 g
36
36.00%
2.95
2.95%
5.54
BROTO DE BAMBU
BROTO DE BAMBU
100 g
28
28.00%
2.5
2.50%
5.3
BROTO DE FEIJO
BROTO DE FEIJO
100 g
30
30.00%
3.05
3.05%
0.18
BROTO DE FEIJO
BROTO
- 1DE
COLHER
FEIJO
1 COLHER
SOPASOPA
COZIDO
COZIDO
20 g
4.2
21.00%
0.4
2.00%
0.84
BROTO DE FEIJO
BROTO
- COZIDO
DE FEIJO
COZIDO
100 g
21
21.00%
2.04
2.04%
4.2
CAR
100 g
81.8
81.80%
1.01
1.01%
18.66
CASTANHA PORTUGUESA
CASTANHA PORTUGUESA
100 g
194
194.00%
2.9
2.90%
42.1
CEBOLA
100 g
38
38.00%
1.17
1.17%
8.64
10 g
3.8
38.00%
0.11
1.10%
0.86
BRCOLIS
COZIDO
CAR
CEBOLA
CEBOLA - COLHER
CEBOLA
DE SOPA
COLHER DE SOPA
CENOURA
CENOURA
100 g
43
43.00%
1.04
1.04%
100 g
45
82 g
16
45.00%
1.1
1.10%
9.7
19.51%
0.83
1.01%
2.69
100 g
20
50 g
10
20.00%
1.7
1.70%
93.1
20.00%
0.85
1.70%
46.55
100 g
24
CHUCHU - COLHER
CHUCHU
SOPACOLHER
COZIDOSOPA COZIDO
25 g
24.00%
0.9
0.90%
5.41
24.00%
0.22
0.88%
100 g
1.35
28
28.00%
2.7
2.70%
4.4
25 g
3.5
14.00%
0.47
1.88%
0.02
COGUMELO COGUMELO
- CONSERVACONSERVA
100 g
14
14.00%
1.9
1.90%
2.4
COUVE
100 g
50
50.00%
3.31
3.31%
10
COUVE - XCARA
COUVECH COZIDA
XCARA CH COZIDA50 g
16
32.00%
0.95
1.90%
2.82
COUVE - COZIDA
COUVE
CENOURA - COZIDA
CENOURA
COZIDA
CENOURA - UNIDADE
CENOURAMDIA
UNIDADE MDIA
CHICRIA
CHICRIA
CHICRIA - XCARA
CHICRIA
DE CH
XCARA DE CH
CHUCHU
CHUCHU
COGUMELO COGUMELO
COGUMELO COGUMELO
- COLHER SOPA
COLHER SOPA
COUVE
COZIDA
10.1
100 g
32
32.00%
1.91
1.91%
5.64
COUVE FLORCOUVE FLOR
100 g
25
25.00%
1.99
1.99%
5.21
COUVE FLORCOUVE
- COZIDA
FLORCOZIDA
100 g
23
23.00%
1.85
1.85%
4.12
COUVE FLORCOUVE
- RAMO
FLOR
MDIO
RAMO
COZIDO
MDIO COZIDO 50 g
16.5
33.00%
0.92
1.84%
2.06
100 g
19
19.00%
1.00%
3.8
25 g
16.00%
0.25
1.00%
0.95
ERVILHA EM ERVILHA
LATA
EM LATA
100 g
110
110.00%
6.5
6.50%
21
ERVILHA FRESCA
ERVILHA FRESCA
100 g
81
81.00%
5.43
5.43%
14.5
ERVILHA TORTA
ERVILHA TORTA
100 g
118
118.00%
9.3
9.30%
20.3
ERVILHA TORTA
ERVILHA
- COZIDA
TORTA
COZIDA
100 g
96
96.00%
4.68
4.68%
18.9
ESPINAFRE ESPINAFRE
100 g
22
22.00%
2.87
2.87%
3.51
ERVADOCE ERVADOCE
ERVADOCE -ERVADOCE
COLHER DECOLHER
SOPA DE SOPA
ESPINAFRE -ESPINAFRE
COLHER DECOLHER
SOPA DE SOPA
30 g
23.33%
0.89
2.97%
1.12
ESPINAFRE -ESPINAFRE
COZIDO
COZIDO
100 g
23
23.00%
2.98
2.98%
3.76
INHAME
100 g
118
118.00%
1.54
1.54%
27.6
100 g
116
116.00%
1.5
1.50%
27.6
100 g
38
38.00%
1.4
1.40%
MANDIOCA MANDIOCA
100 g
120
120.00%
3.11
3.11%
26.9
MANDIOCA -MANDIOCA
COZIDA
COZIDA
100 g
120
120.00%
0.6
0.60%
28.9
NABO
NABO
100 g
27
27.00%
0.9
0.90%
6.24
PALMITO
PALMITO
100 g
26
26.00%
2.2
2.20%
5.2
80 g
14
17.50%
1.28
1.60%
2.96
100 g
18
18.00%
1.6
1.60%
3.7
INHAME
INHAME - COZIDA
INHAME
JIL
COZIDA
JIL
PALMITO - BASTO
PALMITO
UNIDADE
BASTO UNIDADE
PALMITO - CONSERVA
PALMITO
PEPINO
CONSERVA
100 g
17
17.00%
0.7
0.70%
3.4
PEPINO - UNIDADE
PEPINOMDIAUNIDADE MDIA
PEPINO
120 g
20
16.67%
0.84
0.70%
4.08
PIMENTO
100 g
27
27.00%
0.89
0.89%
6.44
10 g
2.8
28.00%
0.09
0.90%
0.67
100 g
28
28.00%
0.92
0.92%
6.71
100 g
282
282.00%
5.3
5.30%
62.1
100 g
297
297.00%
5.6
5.60%
65.4
100 g
36
36.00%
2.1
2.10%
8.2
100 g
32
32.00%
1.88
1.88%
7.22
RABANETE RABANETE
100 g
23
23.00%
0.6
0.60%
3.6
REPOLHO
100 g
25
25.00%
1.45
1.45%
5.44
PIMENTO
PIMENTO - PIMENTO
COLHER DE SOPA
COLHER DE SOPA
PIMENTO - PIMENTO
COZIDO
PINHO
PINHO
PINHO - COZIDA
PINHO
QUIABO
COZIDO
COZIDA
QUIABO
QUIABO - COZIDO
QUIABO
COZIDO
REPOLHO
REPOLHO - COLHER
REPOLHO
DE SOPA
COLHER DE SOPA
REPOLHO - COZIDO
REPOLHO
RCULA
COZIDO
RCULA
RCULA - 1 XCARA
RCULADE CH
1 XCARA DE CH
20 g
4.4
22.00%
0.2
1.00%
0.89
100 g
22
22.00%
1.03
1.03%
4.47
100 g
17.2
17.20%
1.6
1.60%
2.03
50 g
8.6
17.20%
0.8
1.60%
1.01
TOMATE - SECO
TOMATE
SECO
100 g
799.4
799.40%
8.58
8.58%
53.38
TOMATE - UNIDADE
TOMATE
UNIDADE
109 g
16
14.68%
1.31
1.20%
1.97
100 g
31
31.00%
1.83
1.83%
7.15
25 g
8.7
34.80%
0.43
1.72%
1.97
100 g
35
35.00%
1.9
1.90%
7.9
VAGEM
VAGEM
VAGEM - COLHER
VAGEM
DE SOPA
COLHER DE SOPA
VAGEM - COZIDO
VAGEM
COZIDO
%C
Gorduras
%G
9.80%
0.3
0.30%
9.80%
0.07
0.28%
4.32%
0.31
0.31%
9.80%
0.22
0.29%
5.50%
0.2
0.20%
5.48%
0.07
0.28%
4.32%
0.31
0.31%
5.50%
0.3
0.20%
3.75%
0.2
0.20%
3.74%
0.1
0.20%
4.12%
0.02
0.08%
4.15%
0.08
0.08%
2.03%
0.3
0.30%
2.02%
0.15
0.30%
3.66%
0.14
0.14%
3.66%
0.04
0.11%
11.20%
0.16
0.16%
2.90%
0.2
0.20%
2.90%
0.1
0.20%
29.30%
0.2
0.20%
29.00%
0.00%
14.20%
0.3
0.30%
14.20%
0.6
0.30%
4.71%
0.3
0.30%
4.70%
0.15
0.30%
4.55%
0.2
0.20%
2.49%
0.65
0.65%
2.48%
0.05
0.20%
28.60%
0.3
0.30%
24.00%
0.3
0.30%
18.00%
0.1
0.10%
20.10%
0.1
0.10%
20.10%
0.14
0.10%
29.70%
0.3
0.30%
31.19%
0.32
0.32%
29.70%
0.36
0.30%
31.19%
0.25
0.31%
6.30%
0.3
0.30%
9.96%
0.04
0.16%
9.97%
0.18
0.18%
9.57%
0.17
0.17%
9.96%
0.04
0.16%
9.97%
0.18
0.18%
5.07%
0.35
0.35%
5.50%
0.05
0.25%
5.54%
0.28
0.28%
5.30%
0.3
0.30%
0.18%
0.06
0.06%
4.20%
0.01
0.05%
4.20%
0.09
0.09%
18.66%
0.35
0.35%
42.10%
1.5
1.50%
8.64%
0.16
0.16%
8.60%
0.01
0.10%
10.10%
0.19
0.19%
9.70%
0.2
0.20%
3.28%
0.16
0.20%
93.10%
0.1
0.10%
93.10%
0.05
0.10%
5.41%
0.3
0.30%
5.40%
0.07
0.28%
4.40%
0.3
0.30%
0.08%
0.6
2.40%
2.40%
0.1
0.10%
10.00%
0.7
0.70%
5.64%
0.2
0.40%
5.64%
0.4
0.40%
5.21%
0.21
0.21%
4.12%
0.45
0.45%
4.12%
0.22
0.44%
3.80%
0.00%
3.80%
0.00%
21.00%
1.00%
14.50%
0.4
0.40%
20.30%
0.4
0.40%
18.90%
1.18
1.18%
3.51%
0.35
0.35%
3.73%
0.07
0.23%
3.76%
0.26
0.26%
27.60%
0.14
0.14%
27.60%
0.14
0.14%
7.00%
1.1
1.10%
26.90%
0.39
0.39%
28.90%
0.2
0.20%
6.24%
0.1
0.10%
5.20%
0.2
0.20%
3.70%
0.08
0.10%
3.70%
0.1
0.10%
3.40%
0.1
0.10%
3.40%
0.12
0.10%
6.44%
0.19
0.19%
6.70%
0.02
0.20%
6.71%
0.2
0.20%
62.10%
1.3
1.30%
65.40%
1.4
1.40%
8.20%
0.2
0.20%
7.22%
0.17
0.17%
3.60%
0.54
0.54%
5.44%
0.27
0.27%
4.45%
0.08
0.40%
4.47%
0.43
0.43%
2.03%
0.3
0.30%
2.02%
0.15
0.30%
53.38%
5.59
5.59%
1.81%
0.36
0.33%
7.15%
0.12
0.12%
7.88%
0.07
0.28%
7.90%
0.28
0.28%
Alimento + poro
Alimento
Poro
ERVILHA SECA
ERVILHA
- CONCHA
SECA
CONCHA
PEQUENA
PEQUENA
ERVILHA SECA
ERVILHA
- COZIDA
SECA
COZIDA
FEIJO BRANCO
FEIJO
- CONCHA
BRANCO
CONCHA
PEQUENA
PEQUENA
FEIJO BRANCO
FEIJO
- GRO
BRANCO
COZIDO
GRO COZIDO
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
60 g
51
85.00%
3.16
5.27%
100 g
12
12.00%
0.79
0.79%
12.16
3.04
60 g
85
141.67%
5.38
8.97%
37.38
100 g
21.3
21.30%
1.34
1.34%
9.34
FEIJO COZIDO
FEIJO
- CONCHA
COZIDO
CONCHA
PEQUENA
PEQUENA
60 g
66
110.00%
3.64
6.07%
9.06
FEIJO COZIDO
FEIJO
- CONCHA
COZIDO
CONCHA
PEQUENA
PEQUENA
60 g
6.6
11.00%
0.36
0.60%
0.9
100 g
16.6
16.60%
0.91
0.91%
2.26
FEIJO COZIDO
FEIJO
- SCOZIDO
O CALDO
S O CALDO
COZIDOCOZIDO 100 g
1.6
1.60%
0.09
0.09%
0.22
FEIJO PADRO
FEIJO
- 50%
PADRO
GRO/CALDO
50% GRO/CALDO
COZIDO
COZIDO
100 g
9.00%
0.5
0.50%
1.24
FEIJO COZIDO
FEIJO
- GRO
COZIDO
COZIDO
GRO COZIDO
FEIJO PADRO
FEIJO
- CONCHA
PADRO
CONCHA
PEQUENA
PEQUENA
60 g
36
60.00%
1.2
2.00%
4.98
GRO DE BICO
GRO
- CONCHA
DE BICO
CONCHA
PEQUENA
PEQUENA
60 g
81.6
136.00%
5.32
8.87%
16.44
100 g
20.4
20.40%
1.33
1.33%
4.11
60 g
69.6
116.00%
5.41
9.02%
12.06
100 g
17.4
17.40%
1.35
1.35%
3.01
60 g
104
173.33%
9.96
16.60%
5.95
100 g
26
26.00%
2.49
2.49%
1.48
GRO DE BICO
GRO
- GRO
DE BICO
COZIDO
GRO COZIDO
LENTILHA COZIDA
LENTILHA
- CONCHA
COZIDA
CONCHA
PEQUENA
PEQUENA
LENTILHA COZIDA
LENTILHA
- GRO
COZIDA
GRO
COZIDO
COZIDO
SOJA - CONCHA
SOJA
PEQUENA
CONCHA PEQUENA
SOJA - GROSOJA
COZIDO
GRO COZIDO
%C
Gorduras
%G
20.27%
0.28
0.47%
3.04%
0.07
0.07%
62.30%
0.71
1.18%
9.34%
0.17
0.17%
15.10%
1.74
2.90%
1.50%
0.17
0.28%
2.26%
0.43
0.43%
0.22%
0.04
0.04%
1.24%
0.24
0.24%
8.30%
0.96
1.60%
27.40%
1.56
2.60%
4.11%
0.39
0.39%
20.10%
0.22
0.37%
3.01%
0.05
0.05%
9.92%
5.38
8.97%
1.48%
1.34
1.34%
Alimento + poro
Alimento
Poro
CREAM CHEESE
CREAM CHEESE
CREAM CHEESE - 1 COLHER DE SOPA
CREAM CHEESE
1 COLHER DE SOPA
CREAM CHEESE LIGHT
CREAM CHEESE LIGHT
CREAM CHEESE LIGHT - 1 COLHER DE SOPA
Qtde Uni
Calorias
%kcal
100 g
250
250.00%
25 g
62.5
250.00%
100 g
190
190.00%
CREAM CHEESE
1 COLHER
LIGHT DE SOPA
25 g
47.5
190.00%
CREME DE LEITE - COLHER DE SOPA
CREME DE LEITE
COLHER DE SOPA
20 g
49.8
249.00%
CREME DE LEITE - LATA
CREME DE LEITE
LATA
300 g
750
250.00%
CREME DE LEITE - MDIA
CREME DE LEITE
MDIA
100 g
249
249.00%
CREME DE LEITE LIGHT - COLHER DE SOPA
CREME DE LEITE
COLHER
LIGHT
DE SOPA
15 g
25.6
170.67%
CREME DE LEITE LIGHT - LATA
CREME DE LEITE
LATALIGHT
290 g
496
171.03%
CREME DE LEITE LIGHT - MDIA
CREME DE LEITE
MDIA
LIGHT
100 g
171
171.00%
IOGURTE DESNATADO - MDIA
IOGURTE DESNATADO
MDIA
100 g
50
50.00%
IOGURTE TRADICIONAL - MDIA
IOGURTE TRADICIONAL
MDIA
100 g
69
69.00%
LEITE CONDENSADO
LEITE CONDENSADO
100 g
326
326.00%
LEITE CONDENSADO - LATA
LEITE CONDENSADO
LATA
395 g
1287
325.82%
LEITE CONDENSADO DESNATADO
LEITE CONDENSADO DESNATADO 100 g
275
275.00%
LEITE CONDENSADO DESNATADO - LATA
LEITE CONDENSADO
LATA
DESNATADO 392 g
1080
275.51%
LEITE DE BFALA
LEITE DE BFALA
100 g
105.3
105.30%
LEITE DE BFALA - 1 XCARA DE CH
LEITE DE BFALA
1 XCARA DE CH
240 ml
252
105.00%
LEITE DE CABRA
LEITE DE CABRA
100 g
92
92.00%
LEITE DE CABRA - 1 XCARA DE CH
LEITE DE CABRA
1 XCARA DE CH
240 ml
220
91.67%
LEITE DE SOJA - 1 XCARA DE CH
LEITE DE SOJA
1 XCARA DE CH
240 ml
79
32.92%
LEITE DE SOJA - MDIA
LEITE DE SOJA
MDIA
100 g
33
33.00%
LEITE DE VACA DESNATADO - 1 XCARA DE CHLEITE DE VACA

1 XCARA
DESNATADO
DE CH
240 ml
86.4
36.00%
LEITE DE VACA DESNATADO - MDIA
LEITE DE VACA
MDIA
DESNATADO
100 g
36
36.00%
LEITE DE VACA INTEGRAL
LEITE DE VACA INTEGRAL
100 g
63
63.00%
240 ml
151
62.92%
LEITE DE VACA SEMIDESNATADO - 1 XCARA DELEITE

CH DE VACA
1 XCARA
SEMIDESNATADO
DE CH
240 ml
115
47.92%
LEITE DE VACA INTEGRAL - 1 XCARA DE CH LEITE DE VACA

1 XCARA
INTEGRAL
DE CH
LEITE DE VACA SEMIDESNATADO - MDIA
LEITE DE VACA
MDIA
SEMIDESNATADO 100 g
LEITE EM P - COLHER DE SOPA
LEITE EM PCOLHER DE SOPA
LEITE EM P - MDIA
LEITE EM PMDIA
LEITE EM P DESNATADO - COLHER DE SOPA LEITE EM PCOLHER

DESNATADO
DE SOPA
48
48.00%
10 g
49.5
495.00%
100 g
495
495.00%
10 g
35
350.00%
LEITE EM P DESNATADO - MDIA
LEITE EM PMDIA
DESNATADO
100 g
358
358.00%
LEITE EVAPORADO
LEITE EVAPORADO
100 g
138
138.00%
LEITE EVAPORADO - LATA
LEITE EVAPORADO
LATA
320 g
441
137.81%
QUEIJO BRIE
QUEIJO BRIE
100 g
334
334.00%
QUEIJO BRIE - FATIA MDIA
QUEIJO BRIEFATIA MDIA
30 g
100.2
334.00%
QUEIJO CAMEMBERT
QUEIJO CAMEMBERT
100 g
300
300.00%
QUEIJO CAMEMBERT - FATIA MDIA
QUEIJO CAMEMBERT
FATIA MDIA
30 g
90
300.00%
QUEIJO CHEDDAR
QUEIJO CHEDDAR
100 g
403
403.00%
QUEIJO CHEDDAR - FATIA MDIA
QUEIJO CHEDDAR
FATIA MDIA
20 g
80
400.00%
QUEIJO COTTAGE
QUEIJO COTTAGE
100 g
94
94.00%
QUEIJO COTTAGE - 1 COLHER DE SOPA
QUEIJO COTTAGE
1 COLHER DE SOPA
20 g
19
95.00%
QUEIJO EMENTAL
QUEIJO EMENTAL
100 g
309
309.00%
QUEIJO EMENTAL - FATIA MDIA
QUEIJO EMENTAL
FATIA MDIA
30 g
86
286.67%
QUEIJO FUNDIDO
QUEIJO FUNDIDO
100 g
323
323.00%
QUEIJO FUNDIDO - FATIA MDIA
QUEIJO FUNDIDO
FATIA MDIA
20 g
65
325.00%
QUEIJO GORGONZOLA
QUEIJO GORGONZOLA
100 g
397
397.00%
QUEIJO GORGONZOLA - FATIA MDIA
QUEIJO GORGONZOLA
FATIA MDIA
20 g
79.4
397.00%
QUEIJO MINAS FRESCO
QUEIJO MINAS FRESCO
100 g
243
243.00%
QUEIJO MINAS FRESCO - FATIA MDIA
QUEIJO MINAS
FATIA
FRESCO
MDIA
30 g
59
196.67%
QUEIJO MINAS LIGHT
QUEIJO MINAS LIGHT
100 g
155
155.00%
QUEIJO MINAS LIGHT - FATIA MDIA
QUEIJO MINAS
FATIA
LIGHT
MDIA
30 g
46.5
155.00%
QUEIJO MUSSARELA
QUEIJO MUSSARELA
100 g
281
281.00%
QUEIJO MUSSARELA - FATIA MDIA
QUEIJO MUSSARELA
FATIA MDIA
30 g
84
280.00%
QUEIJO PARMESO
QUEIJO PARMESO
QUEIJO PARMESO - COLHER DE SOPA
QUEIJO PARMESO
COLHER DE SOPA
QUEIJO PRATO
QUEIJO PRATO
QUEIJO PRATO - FATIA MDIA
QUEIJO PRATO
FATIA MDIA
QUEIJO PROVOLONE
QUEIJO PROVOLONE
QUEIJO PROVOLONE - FATIA MDIA
QUEIJO PROVOLONE
FATIA MDIA
QUEIJO ROQUEFORT
QUEIJO ROQUEFORT
QUEIJO ROQUEFORT - FATIA MDIA
QUEIJO ROQUEFORT
FATIA MDIA
QUEIJO TIPO SUIO
QUEIJO TIPO SUIO
QUEIJO TIPO SUIO - FATIA MDIA
100 g
393
393.00%
15 g
59
393.33%
100 g
357
357.00%
30 g
107
356.67%
100 g
351
351.00%
30 g
105
350.00%
100 g
369
369.00%
20 g
74
370.00%
100 g
376
376.00%
QUEIJO TIPOFATIA
SUIOMDIA
30 g
113
376.67%
REQUEIJO - 1 COLHER DE SOPA
REQUEIJO 1 COLHER DE SOPA
20 g
57.8
289.00%
REQUEIJO - MDIA
REQUEIJO MDIA
100 g
288
288.00%
REQUEIJO LIGHT - 1 COLHER DE SOPA
REQUEIJO LIGHT
1 COLHER DE SOPA
20 g
37.6
188.00%
REQUEIJO LIGHT - MDIA
REQUEIJO LIGHT
MDIA
100 g
188
188.00%
RICOTA
RICOTA
100 g
174
174.00%
RICOTA - XCARA DE CH
RICOTA
XCARA DE CH
65 g
113
173.85%
RICOTA - FATIA MDIA
RICOTA
FATIA MDIA
30 g
52
173.33%
TOFU QUEIJO DE SOJA
TOFU QUEIJO DE SOJA
100 g
73
73.00%
TOFU QUEIJO DE SOJA - FATIA MDIA
TOFU QUEIJO
FATIA
DE SOJA
MDIA
20 g
15
75.00%
Protenas
%P
Carboidratos %C
Gorduras
%G
6.00%
2.00%
24
24.00%
1.5
6.00%
0.5
2.00%
24.00%
8.5
8.50%
2.5
2.50%
16
16.00%
2.12
8.48%
0.62
2.48%
16.00%
0.48
2.40%
0.72
3.60%
25.00%
1.44
0.48%
2.16
0.72%
15
5.00%
2.4
2.40%
3.6
3.60%
25
25.00%
0.52
3.47%
0.82
5.47%
2.25
15.00%
1.5
0.52%
2.37
0.82%
6.52
2.25%
3.5
3.50%
5.5
5.50%
15
15.00%
4.4
4.40%
6.1
6.10%
0.9
0.90%
4.7
4.70%
6.3
6.30%
2.8
2.80%
7.6
7.60%
55.2
55.20%
8.4
8.40%
2.33
0.59%
218
55.19%
33.18
8.40%
9.3
9.30%
58.6
58.60%
0.4
0.40%
35.28
9.00%
229.7
58.60%
1.56
0.40%
4.78
4.78%
4.81
4.81%
7.44
7.44%
11.47
4.78%
11.54
4.81%
17.85
7.44%
4.3
4.30%
5.2
5.20%
6.00%
10.32
4.30%
12.48
5.20%
14.4
6.00%
6.62
2.76%
4.36
1.82%
4.6
1.92%
2.76
2.76%
1.82
1.82%
1.92
1.92%
8.64
3.60%
12.72
5.30%
0.24
0.10%
3.6
3.60%
5.3
5.30%
0.1
0.10%
3.00%
4.75
4.75%
3.25
3.25%
7.2
3.00%
11.4
4.75%
7.8
3.25%
8.4
3.50%
12.24
5.10%
3.6
1.50%
3.5
3.50%
5.1
5.10%
1.5
1.50%
2.64
26.40%
3.88
38.80%
2.6
26.00%
26.4
26.40%
38.8
38.80%
26
26.00%
3.49
34.90%
5.1
51.00%
0.1
1.00%
35.1
35.10%
52.2
52.20%
0.72
0.72%
6.8
6.80%
9.8
9.80%
7.9
7.90%
21.76
6.80%
31.36
9.80%
25.28
7.90%
20.8
20.80%
0.45
0.45%
27.7
27.70%
6.24
20.80%
0.13
0.43%
8.31
27.70%
19.8
19.80%
0.46
0.46%
24.3
24.30%
5.94
19.80%
0.13
0.43%
7.29
24.30%
24.9
24.90%
1.29
1.29%
33.1
33.10%
4.98
24.90%
0.25
1.25%
6.62
33.10%
14.5
14.50%
0.00%
4.00%
2.9
14.50%
0.00%
0.8
4.00%
20.5
20.50%
0.00%
22.5
22.50%
6.15
20.50%
0.00%
6.75
22.50%
19.8
19.80%
7.1
7.10%
24
24.00%
3.96
19.80%
1.42
7.10%
4.8
24.00%
23.95
23.95%
0.00%
33.51
33.51%
4.79
23.95%
0.00%
6.7
33.50%
18
18.00%
0.00%
19
19.00%
5.4
18.00%
0.00%
5.7
19.00%
14
14.00%
3.6
3.60%
9.4
9.40%
4.2
14.00%
1.08
3.60%
2.82
9.40%
19.4
19.40%
2.23
2.23%
21.6
21.60%
5.82
19.40%
0.66
2.20%
6.48
21.60%
35.8
35.80%
3.23
3.23%
25.8
25.80%
5.37
35.80%
0.48
3.20%
3.87
25.80%
25
25.00%
1.44
1.44%
27.8
27.80%
7.5
25.00%
0.43
1.43%
8.34
27.80%
25.6
25.60%
2.15
2.15%
26.6
26.60%
7.68
25.60%
0.64
2.13%
7.98
26.60%
21.5
21.50%
2.01
2.01%
30.6
30.60%
5.81
29.05%
0.4
2.00%
6.12
30.60%
28.4
28.40%
3.39
3.39%
27.5
27.50%
8.52
28.40%
1.01
3.37%
8.25
27.50%
2.48
12.40%
0.26
1.30%
25.00%
12.4
12.40%
1.3
1.30%
25
25.00%
2.6
13.00%
0.5
2.50%
2.8
14.00%
13
13.00%
2.5
2.50%
14
14.00%
11.3
11.30%
3.05
3.05%
13
13.00%
7.15
11.00%
0.59
0.91%
2.53
3.89%
3.39
11.30%
0.91
3.03%
3.9
13.00%
8.1
8.10%
0.7
0.70%
4.2
4.20%
1.62
8.10%
0.14
0.70%
0.84
4.20%
Alimento + poro
Alimento
CATCHUP
Poro
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
CATCHUP
100 g
10.4
10.40%
0.15
0.15%
0.27
EXTRATO DEEXTRATO
TOMATE DE TOMATE
100 g
17
17.00%
0.3
0.30%
0.04
MAIONESE INDUSTR.
MAIONESE
- MDIA
INDUSTR.
MDIA
100 g
142.6
142.60%
0.26
0.26%
0.26
MAIONESE LIGHT
MAIONESE LIGHT
100 g
49.5
49.50%
0.00%
1.2
MOLHO DE SOJA
MOLHO DE SOJA
100 g
6.8
6.80%
0.56
0.56%
0.95
MOLHO INGLS
MOLHO INGLS
100 g
3.8
3.80%
0.13
0.13%
0.96
MOSTARDA MOSTARDA
100 g
7.8
7.80%
0.4
0.40%
0.5
PAT DE FGADO
PAT DE FGADO
100 g
213
213.00%
11
11.00%
2.19
PUR DE TOMATE
PUR EM
DE LATA
TOMATE EM LATA
100 g
6.00%
0.18
0.18%
0.72
VINAGRE
100 g
2.00%
0.00%
0.5
VINAGRE
%C
Gorduras
%G
0.27%
0.03
0.04%
0.15
0.03%
0.15%
0.26%
15.73
15.73%
1.20%
4.95
4.95%
0.95%
0.13
0.13%
0.96%
0.02
0.02%
0.50%
0.4
0.40%
2.19%
17.81
17.81%
0.72%
0.05
0.05%
0.50%
0.00%
Alimento + poro
Alimento
Poro
CLARA DE OVO
CLARA DE OVO
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
100 g
52
52.00%
10.7
10.70%
1.1
34 g
17
50.00%
3.55
10.44%
0.48
100 g
348
348.00%
16
16.00%
0.6
20 g
69.6
348.00%
3.2
16.00%
0.12
100 g
161
161.00%
13.1
13.10%
10 g
16
160.00%
1.31
13.10%
0.1
100 g
163
163.00%
12.9
12.90%
0.8
60 g
16.3
27.17%
1.29
2.15%
0.08
OVO DE PATA
OVO DE PATA
100 g
188
188.00%
13.2
13.20%
0.7
OVO DE PATA
OVO
- UNIDADE
DE PATA
UNIDADE
100 g
188
188.00%
13.2
13.20%
0.7
CLARA DE OVO
CLARA
- UNIDADE
DE OVO
UNIDADE
GEMA DE OVO
GEMA DE OVO
GEMA DE OVO
GEMA
- UNIDADE
DE OVO
UNIDADE
OVO DE CODORNA
OVO DE CODORNA
OVO DE CODORNA
OVO DE
- UNIDADE
CODORNA
UNIDADE
OVO DE GALINHA
OVO DE GALINHA
OVO DE GALINHA
OVO DE
- UNIDADE
GALINHA
UNIDADE
%C
Gorduras
%G
0.20%
1.10%
0.2
0.29%
1.41%
0.1
30.60%
0.60%
30.6
30.60%
0.60%
6.12
11.10%
1.00%
11.1
11.10%
1.00%
1.11
11.50%
0.80%
11.5
1.92%
0.13%
1.15
14.20%
0.70%
14.2
14.20%
0.70%
14.2
Alimento + poro
Alimento
Poro
BROA DE FUB
BROA DE FUB
BROA DE FUB - UNIDADE MDIA

BROA DE FUB
UNIDADE MDIA
CROISSANT
CROISSANT
Qtde Uni
Calorias
%kcal
Protenas
100 g
257
257.00%
5.5
50 g
128.5
257.00%
2.75
100 g
406
406.00%
8.2
CROISSANT - UNIDADE MDIA

CROISSANT UNIDADE MDIA
120 g
487.2
406.00%
9.84
HOTDOG/HAMBURGER
100 g
269
269.00%
9.3
40 g
107.6
269.00%
3.72
HOTDOG/HAMBURGER - UNIDADEHAMBURGER
HOTDOG/HAMBURGER
UNIDADEHAMBURGER50 g
134.5
269.00%
4.65
PO DE BATATA
100 g
241.3
241.30%
6.79
PO DE BATATA - UNIDADE PO DE BATATA

UNIDADE
120 g
289
240.83%
8.14
PO DE CENTEIO
PO DE CENTEIO
100 g
247
247.00%
PO DE CENTEIO - FATIA
PO DE CENTEIO
FATIA
30 g
74.1
247.00%
1.8
PO DE GLTEN
PO DE GLTEN
100 g
254
254.00%
25.1
PO DE GLTEN - FATIA
PO DE GLTEN
FATIA
25 g
63
252.00%
6.27
PO DE MILHO
PO DE MILHO
100 g
285
285.00%
PO DE MILHO - FATIA
PO DE MILHO
FATIA
50 g
142.5
285.00%
PO DE QUEIJO
PO DE QUEIJO
100 g
280.8
280.80%
9.26
2.77
HOTDOG/HAMBURGER
HOTDOG/HAMBURGER - UNIDADE
HOTDOG/HAMBURGER
HOTDOGUNIDADE HOTDOG
PO DE BATATA
PO DE QUEIJO - UNIDADE PO DE QUEIJO

UNIDADE
30 g
84
280.00%
100 g
269
269.00%
9.3
50 g
154
308.00%
6.04
100 g
281
281.00%
9.4
30 g
84.3
281.00%
2.82
100 g
271
271.00%
8.8
PO ITALIANO
FATIA
50 g
135
270.00%
4.4
PO LIGHT FATIA
25 g
61
244.00%
3.05
PO LIGHT MDIA
100 g
244
244.00%
12.2
50 g
134.5
269.00%
43.24
100 g
269
269.00%
9.3
PO FRANCS
PO FRANCS
PO FRANCS - UNIDADE
PO FRANCS
UNIDADE
PO INTEGRAL
PO INTEGRAL
PO INTEGRAL - FATIA
PO INTEGRAL
FATIA
PO ITALIANO
PO ITALIANO
PO ITALIANO - FATIA
PO LIGHT - FATIA
PO LIGHT - MDIA
PO SRIO RABE - UNIDADEPO

MDIA
SRIO RABE
UNIDADE MDIA
PO SRIO RABE
PO SRIO RABE
%P
Carboidratos %C
Gorduras
%G
5.50%
50
50.00%
3.9
5.50%
25
50.00%
1.95
3.90%
3.90%
8.20%
45.8
45.80%
21
21.00%
8.20%
54.96
45.80%
25.2
21.00%
9.30%
57.4
57.40%
0.2
0.20%
9.30%
22.96
57.40%
0.08
0.20%
9.30%
28.7
57.40%
0.1
0.20%
6.79%
36.57
36.57%
7.59
7.59%
6.78%
43.88
36.57%
9.1
7.58%
6.00%
54
54.00%
0.8
0.80%
6.00%
16.2
54.00%
0.24
0.80%
25.10%
29.9
29.90%
3.8
3.80%
25.08%
7.47
29.88%
0.95
3.80%
8.00%
60.8
60.80%
1.3
1.30%
8.00%
30.4
60.80%
6.5
13.00%
9.26%
29.91
29.91%
13.78
13.78%
9.23%
8.97
29.90%
4.13
13.77%
9.30%
57.4
57.40%
0.2
0.20%
12.08%
30
60.00%
1.1
2.20%
9.40%
57.7
57.70%
1.5
1.50%
9.40%
17.31
57.70%
0.45
1.50%
8.80%
50
50.00%
3.5
3.50%
8.80%
25
50.00%
1.75
3.50%
12.20%
11.5
46.00%
0.12
0.48%
12.20%
46
46.00%
0.5
0.50%
86.48%
28.7
57.40%
0.1
0.20%
9.30%
57.4
57.40%
0.2
0.20%
Alimento + poro
Alimento
Poro
BCAA - 4 Cpsulas
BCAA
4 Cpsulas
Qtde Uni
Calorias
%kcal
Protenas
%P
Carboidratos
2 g
10
467.29%
93.46%
MALTODEXTRINA
MALTODEXTRINA
- 5 COLHERES
5 COLHERES
DE SOPA
DE SOPA50 g
190
380.00%
0.00%
47.5
%C
Gorduras
%G
0.00%
0.00%
95.00%
0.00%

Dieta - Calorias 2

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Dieta - Calorias 2

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Clculo Dirio de Calorias

LEITE, QUEIJOS E DERIVADOS

ABACAXI EM CALDA - 1 FATIA MDIA

ACAR MASCAVO - 1 COLHER DE CH

ACAR MASCAVO - 1 COLHER DE SOPA

ACAR MASCAVO - 1 XCARA DE CH

ACAR REFINADO - 1 COLHER DE CH

ACAR REFINADO - 1 COLHER DE SOPA

ACAR REFINADO - 1 XCARA DE CH

BRIGADEIRO - UNIDADE GRANDE

BRIGADEIRO - UNIDADE MDIA

CACAU EM P - 1 COLHER DE SOPA

CEREJA EM CALDA - UNIDADE

CHOCOLATE AO LEITE - MDIA

CHOCOLATE DIETTICO - MDIA

CHOCOLATE EM BARRA - MDIA

CHOCOLATE EM P - 1 COLHER DE SOPA

DOCE DE LEITE - 1 BARRINHA MDIA

DOCE DE LEITE - 1 COLHER DE SOPA

FIGO EM CALDA - 1 UNIDADE

FRUTAS CRISTALIZADAS - 1 COLHER DE SOPA

GELIA DE FRUTAS - 1 COLHER DE SOPA

GELIA DE FRUTAS - MDIA

GELIA DIETTICA DE DAMASCO

GELIA DIETTICA DE DAMASCO 100 g

GELIA DIETTICA DE MORANGO 100 g

GELIA DIETTICA DE MORANGO - 1 COLHER DE SOPA

GELIA DIETTICA DE DAMASCO - 1 COLHER DE SOPA

GELIA DIETTICA DE GOIABA

GELIA DIETTICA DE GOIABA - 1 COLHER DE SOPA

GLUCOSE DE MILHO - 1 COLHER DE SOPA

GOIABA EM CALDA - 1/2 UNIDADE MDIA

GOIABADA - FATIA MDIA

KARO - 1 COLHER DE SOPA

MEL DE ABELHA - 1 COLHER DE SOPA

MELADO - 1 COLHER DE SOPA

PSSEGO EM CALDA - UNIDADE MDIA

PSSEGO EM CALDA DIET

PSSEGO EM CALDA DIET

PSSEGO EM CALDA DIET - UNIDADE MDIA

SORVETE INDUSTRIALIZ. - 1 BOLA MDIA

SORVETE INDUSTRIALIZ. - MDIA

SORVETE LIGHT BAUNILHA

SORVETE LIGHT BAUNILHA

SORVETE LIGHT BAUNILHA - 1 BOLA MDIA

SORVETE LIGHT CHOCOLATE

SORVETE LIGHT CHOCOLATE

SORVETE LIGHT CHOCOLATE - 1 BOLA MDIA

SUSPIRO - UNIDADE MDIA

ALCATRA S/CAPA DE GORDURA

ALCATRA S/CAPA DE GORDURA

ATUM EM GUA - LATA

CARNE SECA GORDA

CARNE SECA GORDA

CARNE SECA MAGRA

CARNE SECA MAGRA

COXA/SOBRECOXA DE FRANGO - SEM PELE COXA/SOBRECOXA

PEITO DE FRANGO - SEM PELE

PERU - PEITO SEM PELE

PEITO SEM PELE

FANTA DIETFANTA DIET

SODA LIGHT SODA LIGHT

SODA LIGHT SODA