CENTRAL YMCA

Fall 2013

Health and
Fitness Schedule
Effective September 3rd, 2013

Registered Child & Teen instructional programs will be offered September 16th, 2013
Weekdays 5:00am to Midnight - Weekends 7:00am to Midnight
Ask about
20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9622
exciting

www.ymcagta.org/central

volunteer
opportunities!

MONDAY
TIME

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

Bootcamp
6:30-7:30

3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

TRAINING POOL

REC SWIM

AquaFit - Stretch
(48") 6:45-7:30
AquaFit (48")
7:30-8:15

Stretch 6:45-7:15

Adult Swim
8:15-9:15
Child Care Swim

Yoga - Hatha
9:30-10:30

Family Gym
(0-5 yrs)
9:30-11:00

10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00

MAIN POOL
LANE SWIM

5:00

AquaFit (48")
10:15-11:00

BodyFit-Walk
10:30-11:15

AquaFit (68)
11:15-12:00

MuscleFit 12:00-12:30

Small Group Training -

Badminton
(16+)
12:00-2:00

BodyFit- Run
12:30-1:15

Basketball
(16+)
12:00-2:00

YMCA Academy
2:30-3:45

Basketball
(16+ yrs)
2:30-4:30

Yoga - Vinyasa
1:00-2:00

AquaFit (48")
12:05-12:50

CycleFit
12:15-1:00

Fitness Workshop 1:00-1:30

AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45

Yoga - Hatha
2:30-3:30

Child Care Swim

2:45-4:00

Child Care Gym

3:45-4:45

Family Swim (26)

4:00-4:45

Bars & Plates

5:00-5:50

Women on Weights
5:25-5:55

BodyFit 5:00-5:45

Small Group Training - TRX

$$ 6:45-7:45

Adult Floor Hockey League

8:00-10:45

10:00
10:30
11:00
11:30
12:00

Open Access

Adult Dance
5:00-5:45

Barre 5:45-6:30

BodyFit - Run 6:00-6:45

Registered Programs

CardioFit 12:30-1:00 $$ TRX 12:00-1:00

CardioFit-Step
6:45-7:45

Volleyball
(16+ yrs)
7:45-11:00

Open Time

Yoga - Kundalini
6:30-8:00

Child/Teen
Karate
6:00-9:00

CycleFit
5:30-6:15

Partner Programs

AquaFit (48")
5:45-6:45

CycleFit
6:45-7:30

AquaFit (68)
6:50-7:35
Adult Lessons (Intro)
7:45-8:30
Adult Lessons (Int/Adv)
8:30-9:15

Groove
8:00-9:00

Group Fitness Classes

AquaFit (48")
5:00-5:45
Water Run
5:45-6:30

Set Up Time

Sign Up Required

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

$$ Fee For Service

TUESDAY
TIME

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

$$

Small Group Training - TRX

6:30-7:30
Badminton
7:00-9:00

Family Gym
(0-5 yrs)
9:30-11:00

11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30

Bars & Plates

12:00-1:00

AquaFit (68)
7:00-7:45

AquaFit (48")
7:50-8:35

Pilates
9:30-10:30

Basketball
(16+ yrs)(3 on 3)
2:30-6:00

Bootcamp
6:00-7:00

$$

Small Group Training - TRX

7:00-8:00

Child Care Gym

2:30-4:45

SwimFit
(2 lanes)
10:30 12:00

Stretch
10:30-11:30
Arriba 12:00-12:30

Stretch 12:30-1:00

AquaFit (50)
1:00-2:00
Adult Swim (50)
2:00-2:45
Family Swim (26)
2:45-3:30
Tot & Me 3:30-4:00

Child
Sports & Games
(6-9 yrs) 4:30-5:30

Full Court
Basketball (16+ yrs)
6:00-7:50

Table Tennis
(16+ yrs)
8:00-10:45

Child Care Swim

Family Swim (26)
11:00-11:45
AquaFit (68)
12:05-12:50

CycleFit
12:30-1:15

YMCA Academy
2:30-3:45

MuscleFit 8:00-8:30

Badminton
(16+ yrs)
8:00-10:45

AquaFit (50)
9:30-10:30

Tai Chi
9:30-11:00

Kettlebell
1:00-1:45

8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

CycleFit
6:45-7:30

Arriba
7:00-7:45

TRAINING POOL

REC SWIM

Adult Swim (50)

8:45-9:30

10:00
10:30

4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

MAIN POOL
LANE SWIM

5:00
5:30

Yoga - Hatha
3:55-4:55
CardioFit - Box
5:00:5:45
MuscleFit
5:45-6:30
Arriba
6:30-7:30

Yoga - Hatha
7:35-8:50

Pilates
5:30-6:30
Pilates - Yoga
6:30-7:45
Adult Tai Chi
8:00-9:30

CycleFit
5:30-6:15

Child/
Teen
Lessons
4:00-7:00

CycleFit
6:30-7:15
SwimFit
(2 lanes)
7:00-8:30

Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

Healthy Back Program with Godana Tuesday and Thursday 6:30-7:45pm in the Child Minding Studio, Starting September 17th for six weeks.

WEDNESDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

Bars & Plates

6:30-7:30

CycleFit
6:45-7:30

Stretch
7:00-7:45

Basketball
(16+ yrs)
7:00-9:00

TRAINING POOL

REC SWIM

AquaFit - Stretch
(48) 6:45-7:30
AquaFit (48")
7:30-8:15

Adult Swim
8:15-9:15
Gentle Yoga
9:15-10:15

Family Gym
(0-5 yrs)
9:30-11:00

Child Care Swim

AquaFit (48")
10:15-11:00

BodyFit-Walk
10:30-11:15

AquaFit (68)
11:15-12:00

MuscleFit 12:00-12:30
Badminton
(16+)
12:00-2:00

BodyFit - Run
12:30-1:15

Basketball
(16+)
12:00-2:00

Barre 12:00-12:30
CardioFit -Box
12:30-1:15

Pilates
12:30-1:30

AquaFit (48")
12:05-12:50

CycleFit
12:15-1:00

AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45

YMCA Academy
2:30-3:45

Child Care Swim

2:45-4:00
Child Care Gym
3:45-4:45

Soccer
(16+ yrs)
3:45-5:50

Bootcamp
5:15-6:00

Teen Karate
6:45-7:45

CardioFit
6:45-7:45
Core 7:45-8:00

Volleyball
(16+ yrs)
7:00-10:45

Floor Hockey
(16+ yrs)
8:00-10:45

Registered Programs

Open Access

Open Time

AquaFit -Bootcamp
(68) 5:00-5:45

Core
5:00-5:45

Yoga - Hatha
5:45-6:45

BodyFit- Run
6:00-6:45

Womens Variety Sports

6:45-8:00

Family Swim (26)

4:00-4:45

Arriba
8:00-9:00

Group Fitness Classes

Child/Teen Karate
5:30-6:40

CycleFit
6:00-6:45

Yoga - Kundalini
6:45-8:15

Adult
Swim
Lessons
6:30-9:30

Yoga - Vinyasa
8:15-9:15

Partner Programs

Water Run
5:45-6:30

AquaFit (48")
5:50-6:40
Family Swim (26)
6:45-7:30

Adult Swim
7:45-10:30

Set Up Time

Sign Up Required

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

$$ Fee For Service

THURSDAY
TIME

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

Small Group Training - TRX

$$ 6:30-7:30

4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

Core 6:45-7:15
Gentle Yoga
7:15-8:00

Badminton
7:00-9:00

Family Gym
(0-5 yrs)
9:30-11:00

10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00

MAIN POOL
LANE SWIM

5:00
5:30

Bars & Plates

12:00-1:00

Yoga - Vinyasa
9:15-10:15

Arriba
7:00-8:00

CycleFit
6:30-7:15

AquaFit (48")
7:00-7:45
AquaFit (68)
7:50-8:35

Adult Swim (50)

8:45-9:30

AquaFit (50)
9:30-10:30

Tai Chi
9:30-11:00

Stretch
10:30-11:30

SwimFit
(2 lanes)
10:30 12:00

CardioFit 12:00-12:30

Basketball
(3 on 3) (16+ yrs)
5:15-6:45

Badminton
(16+ yrs)
7:00-10:45

Child Care Swim

Family Swim (26)
11:00-11:45
AquaFit (68)
12:05-12:50

CycleFit
12:30-1:15

Stretch 12:30-1:00

AquaFit (50)
1:00-2:00

Pilates
1:30-2:30
Basketball
(16+ yrs)
2:30-4:30

TRAINING POOL

REC SWIM

Adult Swim (50)

2:00-2:45
Family Swim (26)
2:45-3:30

YMCA Academy
2:30-3:45

Tot & Me 3:30-4:00

Child Care Gym

3:45-4:45

Skill Challenge
Basketball (13+ yrs)
4:00-5:00

Yoga - Vinyasa
3:55-4:55

Teen Basketball
(13-18 yrs)
4:45-6:15

CardioFit
5:00-5:45
MuscleFit
5:45-6:30

Family
Table Tennis
6:30-8:00

Arriba
6:30-7:30

Table Tennis
8:00-10:45

Child/Teen
Tae Kwon Do
5:30-9:30

Yoga - Hatha
7:30-8:30

Pilates
5:30-6:30
Kettlebell
6:30-7:15
Hula Hooping
7:15-8:00

Adult Tai Chi

8:00-9:30

CycleFit
5:30-6:30
CycleFit
6:45-7:30

Child/
Teen
Lessons
4:00-7:00

SwimFit
(2 lanes)
7:00-8:30

Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

Healthy Back Program with Godana Tuesday and Thursday 6:30-7:45pm in the Child Minding Studio, Starting September 17th for six weeks.

FRIDAY
TIME

GYM 1

GYM 2

GYM 3

11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL

TRAINING POOL

REC SWIM

TIME

5:00
5:30
6:00
6:30

Bootcamp
6:30-7:30

AquaFit - Stretch
(48") 6:45-7:30
AquaFit (48)
7:30-8:15

CycleFit
7:00-7:45

Badminton
8:00-9:00

10:00
10:30

GYM 4

LANE SWIM

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30

BodyFit - Walk
10:30-11:15

Adult Swim
8:15-9:15
Child Care Swim

Power Yoga
9:30-10:30

Family Gym
(0-5 yrs)
9:30-11:00

SwimFit
(2 lanes)
10:30 12:00

Pilates
10:30-11:30

AquaFit (48")
10:15-11:00
Family Swim (26)
11:00-11:45

MuscleFit 12:00-12:30
BodyFit - Run
12:30-1:15

AquaFit (48")
12:05-12:50

CardioFit 12:30-1:00

AquaFit (50)
1:00-2:00

Yoga - Hatha
1:30-2:30

AquaFit (50)
2:00-2:45

YMCA Academy
2:30-3:45
Child Care Gym
3:45-4:45
Teen Basketball
(13-18 yrs)
4:00-6:45

Child Care Swim

2:45-4:00
Yoga - Hatha
3:55-4:55

Bars & Plates

5:00-5:50

CardioFit 5:00-5:30

BodyFit - Run 6:00-6:45

Family Swim (26)

4:00-4:45

Teen Bootcamp
(13-18 yrs) 4:30-5:15

CardioFit - Box
5:30-6:30

AquaFit (48")
5:00-5:45

AquaFit (48")
5:45-6:45

CycleFit
6:00-6:45

AquaFit (68)
6:50-7:35

Yoga - Kundalini
6:35-8:00

Full Court
Basketball
(16+ yrs)
7:00-9:00

Adult Lessons (Intro)

7:45-8:30
Adult Lessons (Int/Adv)
8:30-9:15

Volleyball
(16+ yrs)
7:00-10:45

10:00
10:30
11:00
11:30
12:00

Registered Programs

Open Access

Open Time

Group Fitness Classes

Partner Programs

Set Up Time

Sign Up Required

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

$$ Fee For Service

SATURDAY
TIME

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

MAIN POOL
LANE SWIM

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30

CYCLEFIT RM

TRAINING POOL

TIME

REC SWIM

AquaFit (48")
7:45-8:45

Child Basketball (6-9 yrs)

9:30-10:15
Child Basketball (6-9 yrs)
10:15-11:00
Child Basketball (3-5 yrs)
11:00-11:45

Family Gym
(0-5 yrs)
9:30-12:00

Child Fitness (3-5 yrs)

(Inst) 9:30-10:30

Core
9:30-10:30

Child Fitness (6-9 yrs)

(Instr) 10:30-11:30

CardioFit - Box
10:30-11:30
Child Dance (3-5 yrs)
(Instr) 11:30-12:15
Child Dance (6-9 yrs)
(Instr) 12:15-1:00

Child Basketball (10-12 yrs)

12:00-1:00

Child Soccer (6-9 yrs)(Instr)

1:00-2:00
Child Soccer (10-12 yrs)
2:00-3:00
Basketball
(16+ yrs)(Full Court)
3:00-5:00

Soccer
(16+ yrs)
5:00-7:45

Child Sports & Games

(10-12 yrs)(Instr)
1:00-2:00
Child Sports & Games
(6-9 yrs)(Instr)
2:00-3:00

Child/Teen
Tae Kwon Do
12:00-4:00

Family Dance
1:00-2:00

Family Badminton
3:00-5:00

CycleFit
9:00-10:00
Kettlebell
10:30-11:15

Child/Teen
Lessons
9:00-12:00

Family Swim (26)

Child/Teen
Karate
11:30-2:30

Child/
Teen
Lessons
12:30-3:30

AquaFit (48")
12:40-1:25
AquaFit (68)
1:30-2:15

Child Lessons
2:30-3:30

Yoga - Hatha
3:30-4:55

Family Swim (26)

3:30-4:45

CardioFit
5:00-6:00

AquaFit (48")
5:00-5:45

Teen Basketball
(13-18 yrs)(Instr)
5:30-8:00

Teen Night
(13-18 yrs)
8:00-11:00

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
$$
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

HOW TO USE THIS PROGRAM SCHEDULE (continued on next page)

Registered Programs - These programs require registration at the Membership
Desk.Members may be required to pay an additional fee for these programs.

Open Time - The facility is available for members to use for appropriate
activities on a first come, first serve basis.

Open Access - These programs are for members to use on a drop in basis.

Group Fitness Classes - These classes provide opportunities for beginner

to advanced participants on a drop in basis.

SUNDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

TRAINING POOL

REC SWIM

AquaFit (48")
7:45-8:45

Basketball
(16+ yrs)
7:30-9:30
Family Gym
(0-5 yrs)
9:30-11:00

BodyFit - Run
9:40-10:40

Bars & Plates

10:45-11:45

Child Soccer (3-5 yrs)

11:00-11:45

Child Soccer (6-9 yrs)(Instr)

12:00-1:00
Child Soccer (10-12 yrs)(Instr)
1:00-2:00

Child/Teen
Tae Kwon Do
12:00-4:00

Yoga - Power
9:30-10:30

Pilates
10:00-11:00

Child Basketball
(10-12 yrs)(Instr)
12:00-1:00
Child Basketball
(6-9 yrs)(Instr)
1:00-2:00

CycleFit
10:30-11:30

Pilates
11:00-12:00

Child/Teen
Lessons
9:00-12:00

Arriba
11:45-12:45

Child Lessons
9:00-12:00

Family Swim (26)

AquaFit (48")
12:40-1:25

Hatha Yoga
1:00-2:00

AquaFit (50)
1:30-2:30

Child Sports & Games

(6-9 yrs) 2:00-3:00

Family Swim (26)

2:35-4:25

Family Badminton
2:00-6:00

Yoga - Kundalini
3:55-4:55
Teen Basketball
(13-18yrs)
4:30-6:30

AquaFit (68)
4:30-5:15

CardioFit
5:00-6:00

SwimFit
(2 lanes)
5:00-6:30

Core 6:00-6:30

AquaFit (48")
5:30-6:30

Adult Soccer League (18+)

6:30-9:30

Basketball
(16+ yrs)
9:30-11:30

Soccer
(16+ yrs)
9:30-11:30

HOW TO USE THIS PROGRAM SCHEDULE (continued from previous page)

Partner Programs - These programs are available for participants enrolled in the
Child Care or community agency programs. See Membership Desk for details.
Set Up Time - Set up and take down time.

Sign Up Required - These programs require sign-up. Sign up begins

45 minutes prior to the beginning of class.

$$ Fee For Service - Registration and payment required.

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00