NAME:

DATE: 26.04.13

CHAPTER 5 HEALTH + FITNESS

Question
1 - Multiple Choice
2 - Key Terms
3 HR Fitness
4 SR Fitness
TOTAL
%
GRADE

Marks Available
5
11
12
12
40

Marks gained

NAME:

DATE: 26.04.13

Multiple Choice Questions.

Answer ALL questions
For each question choose an answer A, B, C, D and put a cross in the box. Mark
only one answer for each question. If you change your mind about an answer,
put a line through the box and then mark your new answer with a cross.
1a) Which of the following is an example of isometric muscle contraction? (1)
A
B
C
D

Kicking a football
Performing a press-up
A jump in basketball
A scrum in rugby

1b) Which of the following is the muscle which relaxes to allow movement to take
place? (1)
A
B
C
D

Origin
Insertion
Prime-mover
Antagonist

1c) Which of the following is not a function of the skeletal system? (1)
A
B
C
D

Blood-cell production
Oxygen production
Protection of vital organs
Movement at joints

1d) Which of the following is not a type of strength? (1)

A
B
C
D

Dynamic strength
Explosive strength
Variable strength
Static strength

1e) What does the term ambidextrous mean? (1)

A
B
C
D

The ability to turn quickly

The ability combine strength and speed
The ability to time your movement towards an outside source
The ability to use both hands with equal levels of skill

NAME:

DATE: 26.04.13

2a) What do you understand by the term health? (2)

2b) Identify two factors which can influence an individuals health, and describe the
impacts they may have. (4)
Factor 1: _______________________
Description:

Factor 2: _______________________
Description:

2c) Describe two good exercise habits which can be incorporated into an individuals
everyday lifestyle. (2)

2d) Describe three benefits to be gained by improving your exercise and fitness
levels. (3)

NAME:

DATE: 26.04.13

3a) Describe what you understand by the term power. (1)

3b) Identify a suitable test for power, and describe how this test can be completed. (4)
Test: _______________________
Description:

3c) Describe what you understand by the term stamina. (1)

3d) Identify a suitable test for stamina, and describe how this test can be completed.
(4)
Test: _______________________
Description:

3e) Power and stamina are both important health related components of fitness.
Explain how two other health related components of fitness can be used successfully
in a selected sport. (2)

NAME:

DATE: 26.04.13

4a) Describe what you understand by the term agility. (1)

4b) Identify a suitable test for agility, and describe how this test can be completed. (4)
Test: _______________________
Description:

4c) Describe what you understand by the term coordination. (1)

4d) Identify a suitable test for coordination, and describe how this test can be
completed. (4)
Test: _______________________
Description:

4e) Agility and coordination are both important skill related components of fitness.
Explain how two other skill related components of fitness can be used successfully in
a selected sport. (2)