Name: Dy!an J. Eh!ert Date:Monday, November 04, 2013 Hour: Freshmen Health Nutrition Test Study Guide 1.

What is Meadosing? a. Megadose is when they feel they need a large quantity of a particular vitamin. 2. What should a healthful dinner include? a. As an example of a 195 pounds and 6foot 2 inches Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7.5 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 8 cups weekly Other Vegetables = 7 cups weekly 3. Is taking salt tablets beneficial? a. Maintaining a proper balance of salt and water is crucial to metabolism and bodily function. While triathlon and marathon athletes may still supplement with salt pills, it is a practice that is advisable only when inordinate amounts of water are being consumed and intake is being monitored by a sports medicine professional. In most cases, sports trainers recommend consuming lowsugar sports drinks that have been formulated to contain a proper balance of electrolytes. 4. What happens to excess protein? a. Weight gain b. Dehydration c. Seizures d. Increase the liver e. Rick of heart disease f. Kidney problems 5. What do energy bar often contain a lot of? a. Energy bars are supplemental bars containing cereals and other high energy foods targeted at people that require quick energy but do not have time for a meal. They are different from energy drinks, which contain caffeine, where as bars provide food energy. 6. Define a. Anorexia: Anorexia nervosa is an eating disorder characterized by excessive food restriction and fear, irrational fear of gaining weight, and a distorted body selfperception. It typically involves excessive weight loss. b. Bulimia: Bulimia nervosa is an eating disorder characterized by binge eating and purging or consuming a large amount of food in a short amount of time, followed by an attempt to rid oneself of the food consumed, usually by purging (vomiting) and/or by laxative, diuretics or excessive exercise c. binge eating disorder: Binge eating disorder (BED) is the most common eating disorder in the United States affecting 3.5% of females and 2% of males and is prevalent in up to 30% of those seeking weight loss treatment. d. Obesity: Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems e. Vegan: Veganism is the practice of abstaining from the use of animal products.

Name: Dy!an J. Eh!ert Date:Monday, November 04, 2013 Hour: Freshmen Health f. lacto-vegetarian: A lacto vegetarian (sometimes referred to as a lactarian; from the Latin lactis, milk) diet is a vegetarian diet that includes dairyproducts such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. g. lacto-ovo vegetarian: An ovo-lacto vegetarian, or lacto-ovo vegetarian, is a vegetarian who does not eat animal flesh of any kind, but is willing to consume dairy and egg products. In contrast, a vegetarian who consumes no animal products at all is called a vegan. h. semi-vegetarian diet: It is where you dont eat red meat 7. Why should teens be careful when considering a vegetarian diet? a. A well balanced vegetarian diet can be perfectly acceptable for teens. You need to have a careful plan, that the way is to succes 8. What are functions of food additives? a. Monosodium glutamate (MSG) b. Artificial sweeteners such as aspartame, saccharine, and sodium cyclamate c. Antioxidants in oily or fatty foods d. Benzoic acid in fruit juices e. Sulfites in beer, wine, and packaged vegetables, which can make asthma worse f. Nitrates and nitrites in hot dogs and other meat products g. Antibiotics given to food producing animals h. Lecithin, gelatins, corn starch, waxes, gums, propylene glycol in food stabilizers and emulsifiers i. A number of different coloring agents 9. What are functions of food additives? a. migrate into foods from the environment or packaging materials 10. If a food is considered healthy, what does that mean? a. Healthy is considered fruits because it provides energy form the juices it give you 11. What are some guidelines one should follow when eating out? a. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. 12. If you want meant for breakfast, what kind should you choose? a. 13. A diet high in sodium might increase this? 14. What is insulin? 15. What is hypoglycemia? 16. What is an antioxidant? 17. What is a healthy amount of body fat for teen males and females? 18. How many calories are in a pound? 19. What are some side effects of over-the counter diet pills? 20. Why is a starvation diet dangerous? 21. What are the dietary guidelines for people who have diabetes and hypoglycemia? 22. What is the difference between a food allergy and food intolerance? 23. Define salimoneliosis, Botulism, E. coli, and gastroenteritis. 24. What are essential amino acids? 25. What is the difference between water-solubic and fat-soluble vitamins?

Name: Dy!an J. Eh!ert Date:Monday, November 04, 2013 Hour: Freshmen Health 26. Define and describe the following: a. Carbohydrates: Nutrient that is the bodys main energy source; can be simple, sugars, or comples, starches and fibers. b. Minerals: A mineral is a naturally occurring solid chemical substance formed through biogeochemical processes, having characteristic chemical composition, highly ordered atomic structure, and specific physical properties. c. Proteins: A polypeptide is a single linear polymer chain of amino acids bonded together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues. d. Fats: consist of compounds generally in organic solvents are linked in: Triglycerides, trimesters and any fatty acids. e. Vitamins: A vitamin is an organic compound required as a vital nutrient in tiny amounts by an organism. f. meat and beans g. grains h. mild i. fruits: In botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower, mainly one or more ovaries. Fruits are the means by which many plants disseminate seeds. Many plants bearing edible fruits, in particular, have propagated with the movements of humans and animals in asymbiotic relationship as a means for seed dispersal and nutrition, respectively; in fact, humans and many animals have become dependent on fruits as a source of food.[1] Fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. j. oils k. vegetables l. Food allergy: A food allergy is an adverse immune response to a food protein. They are distinct from other adverse responses to food, such as food intolerance, pharmacological reactions, and toxin-mediated reactions. m. Diabetes n. Osteoporosis o. Cardiovascular disease: disease of the heart and blood vessels, such as congestive heart failure, coronary heart disease, and stroke