Meal

Muesli Toasted muesli Pumpkin seeds Flax seeds Sunflowers seeds Quick oats Raisins Cinnamon Pumpkin seeds Flax seeds Sunflowers seeds

Ingredients BREAKFAST
11

Number of serves

Porridge

DINNER Spaghetti Bolognese Pasta Pasta sauce 5 bean mix Onion Carrot Zucchini Capsicum Mushrooms Rice Green curry paste Coconut cream Broccoli Carrot Zucchini Capsicum Mushrooms Pumpkin Sweet potato Onion Lentils Cumin Ground coriander Rice Spice Mix Chick-peas Kidney beans Chilies Canned tomatoes Carrot 3

Green Curry

Pumpkin soup

4 (1 emergency meal)

Chille Con Carne

Mexican Burritos

Yellow Dahl

Moroccan Cous Cous

SCROGGIN

Dried fruit

Zucchini Capsicum Wraps x2 5 bean mix Burrito/taco seasoning Tomato paste Carrot Zucchini Capsicum Corn Rice Lentils Chili powder Curry powder Turmeric Cumin Mustard Broccoli Carrot Zucchini Capsicum Cous Cous Moroccan spice seasoning Canned tomatoes Broccoli Carrot Zucchini Capsicum Mushrooms SNACK Almonds Cashews Peanuts Walnuts Dried fruit (sultanas, apricot) Mango Blueberries Banana Dates Apple Pineapple

3 (1 emergency meal)

3 (1 emergency meal)

19

17

Fresh Apples

Sushi

Minestrone Soup

Falafel wrap

Pumpernickel

LUNCH Rice Kupi Mayo Soy Sauce Corn Peas Sprouts Stock cubes Tomato paste Canned tomatoes Chick peas Cannellini beans Celery Carrot Broccoli Wraps x2 Falafel pattie/ball Sundried tomatoes Sprouts Hummus Pumpernickel bread x2 Sundried tomatoes Sprouts Hummus