Healing & Healthful Juices Allergy Relief

1 bunch parsley

2 celery stalks

1-2 carrots, scrubbed well and tops remo ed

1 lemon, peeled if not organic

1!2 cucumber, peeled if not organic

"ung Re#u enator

1 handful watercress

1 small turnip, scrubbed well and top remo ed

2-inch-thick chunk of #icama, scrubbed well or peeled

1 garlic clo e

1!2 lemon, peeled

2-$ carrots, scrubbed well and tops remo ed

%eppy %arsley

1 carrot, scrubbed well and top remo ed

1 cucumber, peeled if not organic

1 stalk celery with lea es

1 handful parsley

1 kale leaf

1 lemon, peeled if not organic

Juice cucumber, carrot, and celery first& Add leafy greens, then lemon& 'his #uice is especially high in itamin ()

Anti iral (ocktail

*-+ carrots, scrubbed well and tops remo ed

1!2 cucumber, peeled if not organic

1 garlic clo e with peel

1 small turnip, scrubbed well

1 handful watercress

1 lemon, peeled

,nergi-ing Juice (ocktails ,nergi-e .our /ay

1 apple 0green is lower in sugar1

2 dark green lea es 0chard, kale, or collard1

1 stalk celery with lea es

1 lemon, peeled if not organic

1!2 cucumber, peeled if not organic

1!2- to 1-inch chunk fresh ginger root, peeled

Happy-2ood 2orning

1!2 apple 0green is lower in sugar1

*-+ carrots, scrubbed well and tops remo ed

$ fennel stalks with lea es and flowers

1!2 cucumber, peeled if not organic

1 handful spinach

1-inch chunk ginger root

/eto3 Juices Happy (olon 'onic

1 green apple or pear

1 lemon, peeled if not organic

1!2 cucumber, peeled if not organic

1 handful spinach

1 handful parsley

"i er-(leansing (ocktail

$ carrots, scrubbed well and tops remo ed

1 beet with stem and lea es, scrubbed well

2 stalks celery

1 handful parsley

1 lemon, peeled if not organic

1-to 2-inch chunk ginger root, scrubbed and peeled

1 cucumber, peeled if not organic

4atural /iuretic 'onic

1 medium ine-ripened tomato

1 organic cucumber, peeled if not organic

5 asparagus stems

1 lemon or lime, peeled

/ash of hot sauce