Workout Date: 11/1/13 Alex Jing

Warm-up activity: Stretches Aerobic Activity (distance, length, time) Flexibility Strength Activity and Ab ominal! (exercise, weight, reps & sets) "ool- o#n (activity, length, stretches) $eart %ate in Aerobic Activity (use carotid or radial arteries) $eart %ate &raining 'one
($ealthy ()* +), of maximum heart rateFitne!! .)*/), of maximum heart rateAerobic .)*/), of maximum heart rate, Anaerobic /)*0), of maximum heart rate%e line 0)*1)), of maximum heart rate)

1erceive 2evel o3 4xertion (1 1! scale)

5e# 4xerci!e attempted and reaction

$igh 6nee! 1lank! 7ron "ro!!e!

.8(mile bike ri e complete 3) min

Front an back leg ham!tring! &oe touching

2eg pre!!e! 391( ()-+) 7b! 1u!hup! 393) :ne legge Dea li3t 391) ()7b!

;) min <og ;8(mile!

1+(

.)-/), Aerobic o3 maximum heart rate

5o ne# exerci!e! attempte thi! #eek8