Specific BEAN FLOUR Natural cheeses recommended) Grapefruit juice**

BEAN SPROUTS PROCESSED CHEESE DIET SOFT DRINKS W / ANY OTHER Grapes
Carbohydrate Diet Beef Cherries SWEETENER Grape seed oil
Dill pickles
FOODS LIST Beets
Berries
CHESTNUT FLOUR
Chestnuts Dried fruit++ (unsweetened)
Green beans
Green tea
Black beans CHEVRE DRIED MILK SOLIDS Gruyere cheese
Allowed
BLACK EYE BEANS CHEWING GUM Dry curd cottage cheese GUAR GUM
NOT ALLOWED Black radish CHICK PEAS (DCCC) GUMS
ACIDOPHILUS MILK Blue cheese CHICORY ROOT DURUM FLOUR Ham++ (w/o sugar)
AGAR-AGAR Bok choy CHOCOLATE Echinacea Haricot beans
AGAVE / AGAVE SYRUP BOLOGNA Cilantro Edam cheese Havarti cheese
ALGAE BOUILLON CUBES Cinnamon Eggplant Hazelnuts (filberts)~~
Allspice Brazil nuts~~ Citric acid Eggs HEMP SEED, PROTEIN POWDER
Almond butter++(natural) Brick cheese Club soda EVAPORATED CANE JUICE Honey
Almond flour Brie cheese COCOA POWDER FABA BEANS Horseradish sauce
Almond milk Broccoli Coconut (unsweetened) FENUGREEK HOT DOGS %
Almond oil Brussels sprouts Coconut milk FETA CHEESE HYDROLYZED PROTEIN
Almonds~~ BUCKWHEAT Coconut oil Figs ICE CREAM (COMMERCIAL)
ALOE VERA BULGUR Coffee (regular weak) Filberts~~ (hazelnuts) INOSITOL
AMARANTH FLOUR BURDOCK ROOT COFFEE (DECAF) Fish INULIN
Anchovies Butter COFFEE (INSTANT) FLAX SEED IRON SUPPLEMENTS
Apple Cider / fresh pressed BUTTER BEANS Colby cheese Flax seed oil ISOGLUCOSE
apple juice** BUTTERMILK Collard greens FLOUR Jalapenos
APPLE JUICE FROM CONCENTRATE Cabbage CORN FOS (FRUCTOOLIGOSACCHARIDES) JICAMA
Apples CANELLINI BEANS Corn oil FRUCTOSE (GRANULATED) JUICE CONCENTRATE
Apricots Canned fish++ CORN SYRUP Fruit dried++ (unsweetened) Kale
ARROWROOT Canned fruits**++ (in un- CORNSTARCH Fruit-canned**++ (in un- Kefir (not recommended)
Artichokes (French) sweetened fruit juice only) COTTAGE CHEESE (REGULAR ) sweetened fruit juice only) KETCHUP
Ascorbic acid CANNED VEGETABLES Courgette GARBANZO BEANS Kidney beans
Asiago cheese Canola oil Cranberry juice** GARFAVA FLOUR Kimchi
Asparagus Cantaloupe CREAM Garlic Kiwi fruit
Aspartame (not recommended) Capers CREAM CHEESE GARLIC POWDER KOHLRABI
Aspartic acid CAROB CREAM OF TARTAR Gelatin (unflavored) KUDZU (OR KUZU)
Avocado oil CARRAGEENAN CROSCOMELLOSE SODIUM Ghee Kumquats
Avocadoes Carrots Cucumbers Ginger LACTAID MILK
Bacon++ (w/o sugar only) Cashews~~ Custard apple GJETOST CHEESE LACTOSE HYDROLYZED MILK
BAKER'S YEAST Cashew butter++(natural) Cyclamate GLUCOSE Lamb
BAKING POWDER Cauliflower DATE SUGAR GLUCOSE CANDY Lecithin
Baking soda Celeriac/celery root Dates Glycerin Leek
BALSAMIC VINEGAR Celery DECAFFEINATED PRODUCTS Glycerol Lemons
Bananas Cellulose (in supplements) DEXTROSE GOATEIN Lentils
BARK TEA CELLULOSE GUM Diet soft drinks w/ Gorgonzola cheese LENTIL FLOUR
BARLEY CEREALS saccharine++ (sparingly) Gouda cheese Lettuce
Basil Chard Diet soft drinks w/ Grape juice** Leucine
Bay leaf Cheddar cheese aspartame++ (sparingly, not Grapefruit LICORICE
LIGNIN OATS Potassium sorbate Sodium benzoate Thyme
Lima beans OKRA POTATOES SODIUM STARCH GLYCINATE TOFU
Limes Olive oil Poultry++ SORBITOL TOFUTTI CHEESE
L-theanine Olives PRIMAL DEFENSE SOUR CREAM Tomato juice**
Macadamia nuts Onions PRIMOST CHEESE SOY TOMATO PRODUCTS (CANNED)
Macadamia oil ONION POWDER PROCESSED CHEESES Soy lecithin Tomatoes
Magnesium citrate Orange juice** PROTEIN POWDER SOY SAUCE TRITICALE
Magnesium stearate Oranges Provolone cheese SOYBEAN MILK TURBINADO
MALTITOL Oregano Prunes SOYBEAN OIL V8 JUICE
MALTODEXTRIN Papayas PSYLLIUM HUSKS SOYBEANS Vanillin
Manchego cheese PAPPADUM Pumpkin Spearmint tea Vegetable stearate
Mangoes Paprika PUMPKIN (CANNED) SPELT VEGETABLES (CANNED)
MANNITOL Parmesan cheese QUINOA Spices++ Vinegar (except balsamic)
MAPLE SYRUP Parsley QUORN Spinach Walnut oil
MARGARINE PARSNIPS Raisins SPIRULINA Walnuts~~
MARSHMALLOW Passion fruit Rhubarb SPLENDA Wasabi
MASTIC GUM PASTA RICE Split peas WATER CHESTNUTS
Mead PEA FLOUR RICE BRAN SPORTS DRINKS Watercress
Meats fresh++ Peaches RICE FLOUR SPROUTED GRAIN BREAD Watermelon
MEATS (CANNED/PROCESSED) Peanut butter++ (natural) RICOTTA CHEESE Squash WHEAT
MELATONIN Peanut oil Romano cheese STEVIA WHEAT GERM
Melon Peanuts~~ Roquefort cheese Stilton cheese XANTHUM GUM
MILK (FLUID OR DRIED) Pears Rosemary String beans XYLITOL
MILLET Peas Rutabaga STRING CHEESE YAMS
MISO Pecans~~ RYE SUCRALOSE YOGHURT (COMMERCIAL)
MIXED NUTS ~~ PECTIN Saccharine SUGAR (ALL TYPES ) Yoghurt (homemade)
MOLASSES Peppermint tea Safflower oil Sulphates YUCCA ROOT
MOLO -CURE Peppers Sage Sunflower oil Zucchini
Monterey Jack (sparingly) Peptizyde SAGO STARCH Swede
MOZZARELLA CHEESE Persimmons SAKE SWEET POTATOES
MSG Phosphatidylcholine Salt Swiss cheese ** all juices must be un-sweetened
and not from concentrate
MUCILAGINOUS HERBS Pickles (dill) Sashimi Tabasco sauce (original only)
MUCILAGINOUS POLYSACCHARIDES Pine nuts (pignoli) Sauerkraut TAGATOSE ++ make sure contains no other
Muenster cheese Pineapple SEAWEED Tahini disallowed ingredients
MUNGBEANS Pineapple juice** Seed Butters (sparingly) TAMARI
Mushrooms PINTO BEANS SEED FLOUR TAMARIND ~~ some nuts have starches
Mustard (plain)++ Pistachio nuts~~ Seeds Tangerines added during roasting; check the
Natural cheeses PLANTAINS Sesame oil TAPIOCA ingredients list carefully
“NATURAL FLAVORS ” Plums Sesame seeds TAPIOCA FLOUR
% it is possible to finds hot-dogs
Navy beans POLYSORBATE 80 Sharifa TARO
without disallowed ingredients at
Nectarines POMEGRANATE CONCENTRATE Shellfish Tarragon some stores
NETTLES Pork++ Silica Tea black (weak)
NEUFCHATEL CHEESE Pork rinds Silicon dioxide TEA HERBAL
Nut butters++ Port du Salut cheese SLIPPERY ELM TEA INSTANT
Nutmeg POSTUM SMOKED MEATS Tea peppermint/spearmint
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