cnr ers
TTP Prostate
‘let ene
ZUMDEMUC LATENT| RELAXATION
RELAXATION (|) ENERGY FLOW |
1 Hold foot, thumbs : 1. Hold both feet while 1. Separate each toe.
pressing into sole squatting. 2 Push 2, Hold between Index
, 2. Rub vigorously thumbs into soles, » thumb. Massage
{ | ecoss soe. Fingers press up. and release.
\ Increases ‘elas meres, seer
‘tolerance, 7 Inceases sensi es ‘flow fom
helps rearaton a ty, baler ‘ecto chest
) MENTAL CLARITY (|) METABOLISM (|) EYEEXERCISE
1. Index fingers in ears,
2. Move back & forth,
1. Index finger at right 1. Look up, 2. look let
» angle fo nose. 2. Rub 5. Look down. 4, look
Ieftto right a back, right, Meke 1-5con-
Repeat 12 times. [ uous movements,
‘eats nebo] |\ MOM cinsicies bron FE]
isn, senate Near’ act, exelent |
contdence ie |Dy ANXIETY () Muscte Tension (| TENSION 7
LHold afiecied area Hea
1. Use knuckles to drum 1 Head in both hands. -
‘across top of head. Poe aNDs 2. Gentle pressure.
Use light, ythmie Wire 2 et 3. Rotate thumbs,
movements. Sere 4, Breathe deeply,
brings courage, excellent to eases tension,
‘relaxes, disso cease stifness Tightens mind, .
ves anviety ‘ue fo tension E felaxes muscles
INSOMNIA (|) JET LAG i EYE FATIGUE C
1. Press agalnst temples, 1. Cover face wi hands
2, Hold car between Press gently and hold,
Index & middie finger. ‘2 Massage temples
3. Rotate get. codese.
‘excelent for excellent for
‘balancing mind eye fatigue,
a body clock
freshens mind |