XY2040_BigLoserCook_UK_SP_016-017

10/21/11

3:39 PM

Black Yellow Magenta Cyan

16
INTRODUCTION

Your Biggest Loser Meal Plan

Week one
Monday Breakfast
Porridge with dried fruit & yogurt (see page 29)

Tuesday
Breakfast bagel (see page 35)

Wednesday Thursday
Breakfast fruit glory (see page 32) Cheese omelette (see page 37)

Friday
Start-the-day smoothie and toast (see page 26)

Saturday
Scrambled eggs & smoked salmon (see page 38)

Sunday
Baked eggs & wholemeal toast (see page 37)

Lunch

Carrot & red pepper soup (see page 82) Spinach, smoky bacon & poached egg salad (see page 75)

Tomato & coriander soup with yogurt (see page 82) Feta cheese & lentil salad (see page 47)

Paprika mushrooms on toast with a great big salad (see page 77) B,C,D ONLY Black bean soup with celery (see page 95) Steak with herby, healthy chips (see page 150) Strawberry ice (see page 154)

Italian bread & tomato salad (see page 44) B,C,D ONLY Black bean soup with celery (see page 95)

Vegetable couscous with tomato & chilli sauce (see page 72)

Warm chickpea, beetroot & onion salad (see page 55) C, D ONLY Watercress soup (see page 88)

Pear, blue cheese & walnut salad (see page 52) C, D ONLY Sweet potato and sweetcorn soup (see page 85)

Dinner

Chicken curry with yogurt (see page 138) Golden fruit salad with cinnamon and vanilla (see page 157)

Tuna with Mexican salsa (see page 1 16) C,D ONLY Fruit kebabs (see page 163)

Spicy North African Prawns with rice (see page 126) Baked apple with fruit & nuts (see page 166)

Baked cod with a crispy tomato crust (see page 1 1 8) Vanilla rhubarb with honey & ice cream (see page 164)

Moroccan lamb casserole with apricots (see page 144) Nectarines in wine (see page 160)

Chicken with olives, lemon & chickpeas (see page 135) Orange with toasted pine nuts, honey & yogurt (see page 154)

Snacks

A: 50 kCals B: 150 kCals C: 300 kCals D: 450 kCals

A: 50 kCals B: 150 kCals C: 50 kCals D: 200 kCals

A: 50 kCals B: 150 kCals C: 450 kCals D: 550 kCals

A: 150 kCals B: 150 kCals C: 250 kCals D: 250 kCals

A: 50 kCals B: 100 kCals C: 300 kCals D: 350 kCals

A: 100 kCals B: 300 kCals C: 100 kCals D: 200 kCals

A: 50 kCals B: 200 kCals C: 200 kCals D: 300 kCals