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Junk meal Restaurant Item Calories Fat Protein Carbs Lunch Restaurant Item Calories Fat Protein Carbs

Dinner Restaurant Item Calories Fat Protein Carbs Snack Item Calories Fat Protein Carbs

Breakfast McDonalds biscuits and gravy 570 36.0g 13.0g 50.0g wendys frosty 200 5 5 33 tacobell cheesey potatoe griller 362 23 3 4 Taco Bell Taco Supreme 260 16 3 4 Calories total for Junk food day Fat total for Junk food day protien total for Junk day Carbs totl for Juck day Healthy Breakfast McDonalds Hashbrown 130 8 3 4 Healthy Lunch mcdonalds mcchicken 360 16g 14 40

Day 1 hot chocolate Hashbrown 250 5g 8g 1.0g 43g 130 8 40 33 Breakfast McDonalds biscuits and gravy 570 36.0g 13.0g 50.0g wendys frosty 200 5 5 33 tacobell cheesey potatoe griller 362 23 3 4 Taco Bell Taco Supreme 260 16

fries 500 24 6 65

hot and crunchy griller baja mountain dew blast 470 250 22g 0 13 0 55 63 Cinnamon Twist 150 4.5 43 3 #REF! #REF!

Day 1 Orange Juice 80 0 43 3

Restaurant Item Calories Fat Protein Carbs Restaurant Item Calories Fat Protein Carbs Restaurant Item Calories Fat Protein

apple juice 100 0 0 23

Healthy Dinner KFC Original Recipe Chicken-Drumstick Green Beans 140 9 3

45 1.5 6

Restaurant McDonalds Item Hashbrown Calories 130 Fat 8 Protein 3 Carbs 4 Healthy Lunch Restaurant mcdonalds Item mcchicken Calories 360 Fat 16g Protein 14 Carbs 40 Healthy Dinner Restaurant KFC Item Original Recipe Chicken-Dr Calories 140 Fat 9

Carbs

5 Calories total for healthy day Fat total for healthy day protien total for Junk day Carbs totl for Juck day Healthy Breakfast McDonalds Hashbrown 130 8 3 4 Healthy Lunch mcdonalds mcchicken 360 16g 14 40 Healthy Dinner KFC Original Recipe Chicken-Drumstick Green Beans 140 9 Breakfast McDonalds biscuits and gravy 570 36.0g 13.0g 50.0g wendys frosty 200 5 5 33 tacobell cheesey potatoe griller 362 23 3 4 Taco Bell Taco Supreme 260 16 Day 1 hot chocolate Day 1 Orange Juice

5 855 18.5

Restaurant Item Calories Fat Protein Carbs Restaurant Item Calories Fat Protein Carbs Restaurant Item Calories Fat Junk meal Restaurant Item Calories Fat Protein Carbs Lunch Restaurant Item Calories Fat Protein Carbs Dinner Restaurant Item Calories Fat Protein Carbs Snack Item Calories Fat

80 0 43 3

apple juice 100 0 0 23

45 1.5

Hashbrown 250 5g 8g 1.0g 43g

130 8 40 33

fries 500 24 6 65

hot and crunchy griller baja mountain dew blast 470 250 22g 0 13 0 55 63 Cinnamon Twist 150 4.5

Day 1 McDonalds hot chocolate Hashbrown 250 130 5g 8 8g 1.0g 43g 40 33 fries 500 24 6 65

hot and crunchy baja mountain griller dew blast 470 250 22g 0 13 0 55 63 Cinnamon Twist 150 4.5

Day 1 McDonalds Orange Juice 80 0 43 3 Healthy Lunch mcdonalds apple juice 100 0 0 23 Healthy Dinner Green Beans 45 1.5