TRAINING DAY: Meal 1 4 whole organic eggs, tbs.

s. of virgin coconut oil, 1 cup of spinach, 1 cup of oats, 1 cup of berries Meal 2 50 grams of whey iso, 2 tbls of natural peanut butter, 2 cups of almond milk Meal 3 170g of cooked turkey, 1 cup of veggies, cup of oats, 1 cup of sweet potato Meal 4 50 grams of whey iso, 2 tbls of natural peanut butter, 2 cups of almond milk Meal 5 Pre-Workout 130g of turkey, cup oats, 1 tbls of natural peanut butter INTRAWORKOUT 45 grams of carbs via branch cyclic dextrin, 20 grams of BCAA. Meal 6 Post-workout 225g of grass fed beef (cooked), 2 cups of organic jasmine rice (after cooking), 1 cup of applesauce Meal 7 2 cups of non fat cottage cheese, 1 cup of berries TOTALS 351 grams protein, 334 grams of carbs, 99 grams of fat 3631 calories 39% of calories from protein, 37% from carbs, 25% from fat

NON-TRAINING DAY: Meal 1 4 whole organic eggs, tbs. of virgin coconut oil, 1 cup of spinach, 1 cup of oats, 1 cup of berries Meal 2 50 grams of whey iso, 2 tbls of natural peanut butter, 2 cups of almond milk Meal 3 225g of grass fed beef cooked, 1 cup of cruciferous veggies, 2 cups of brown rice (after cooking) Meal 4 50 grams of whey iso, 2 tbls of natural peanut butter, 2 cups of almond milk Meal 5 170g of wild salmon, 1 cup of veggies, 1 cup of cooked brown rice Meal 6 - 50 grams of whey iso, 2 tbls of natural peanut butter, 2 cups of almond milk, cup of oats TOTALS 318 grams protein, 264 grams of carbs, 118 grams of fat 3390 calories 38% of calories from protein, 31% from carbs, 31% from fat