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  • 2 Feira 3 Feira 4 Feira 7:20 Domingo 5 Feira 6 Feira Sábado

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    johnny1961
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    This document contains a schedule for group fitness classes at a gym including classes like RPM, Cycling, Body Pump, Pilates, Yoga and others. It lists the class times for each day of the week, including weekday mornings and evenings and weekend mornings and afternoons. Class lengths range from 15 to 90 minutes.

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    This document contains a schedule for group fitness classes at a gym including classes like RPM, Cycling, Body Pump, Pilates, Yoga and others. It lists the class times for each day of the week, including weekday mornings and evenings and weekend mornings and afternoons. Class lengths range from 15 to 90 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    9 Ansichten1 Seite

    2 Feira 3 Feira 4 Feira 7:20 Domingo 5 Feira 6 Feira Sábado

    Hochgeladen von

    johnny1961
    This document contains a schedule for group fitness classes at a gym including classes like RPM, Cycling, Body Pump, Pilates, Yoga and others. It lists the class times for each day of the week, including weekday mornings and evenings and weekend mornings and afternoons. Class lengths range from 15 to 90 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Horas Time

    2 Feira
    RPM

    T E 50 7:20

    3 Feira
    CYCLING

    T E 7:20 50

    4 Feira
    BODY PUMP

    T E 45

    5 Feira
    CYCLING

    T E 50

    6 Feira
    PILATES

    T E 45

    Sbado

    T E

    Domingo

    T E

    7:20

    7:30
    8.15

    PILATES

    45 8.15

    8:00

    CORE

    15

    CORE

    15 10:20
    BODY PUMP

    10:00

    30

    11:00

    CYCLING

    30

    SPINNING

    50

    11:30
    11:50

    BODY PUMP

    30

    12:00
    12:45 12:45
    PRIME CORE
    TOTAL CONDICIONAMENTO

    KRAV MAGA

    60

    CYCLING

    30

    CORE

    15

    12:50 30 13:00
    BODY PUMP

    12:30

    30

    30

    CORE

    15

    12:50
    12:50

    RPM

    50

    CYCLING

    50

    RPM

    50 13:30

    PRIME JUMP

    45 30

    RPM

    50

    13:00
    13:20

    BODY BALANCE

    50 13:00 30

    BODY PUMP

    45 13:20 45

    PILATES

    45

    CYCLING

    PRIME STEP

    45

    13:30

    TOTAL CONDICIONAMENTO

    13:00 30
    BODY BALANCE

    30

    PILATES 45

    13:45

    CORE

    15

    CORE

    15

    CORE

    15

    CORE

    15

    CORE

    15

    15:00

    16:30

    KRAV MAGA

    60

    17:00

    KRAV MAGA

    90

    17:30

    CYCLING

    50

    SPINNING

    50 18:00 45
    PRIME JUMP

    18:00
    18:30

    PRIME CORE

    30 18:30

    TOTAL CONDICIONAMENTO

    45 18:30 18:00
    BODY PUMP

    TOTAL CONDICIONAMENTO

    45

    18:15

    RPM

    50

    RPM

    50

    45

    YOGA

    45

    18:30

    PRIME STEP

    45

    YOGA

    45

    RPM

    50 19:00

    CYCLING

    50 19:00 40

    BODY PUMP 60

    19:00
    19:30

    BODY ATTACK

    60 19:00

    45

    19:15
    ANA MORAIS

    40
    TOTAL CONDICIONAMENTO

    BODY ATTACK 60

    19:00 60
    AERO-RUNNERS

    Mapa de Ginstica em Grupo


    60
    RPM

    19:30
    19:30

    CYCLING

    50

    BODY BALANCE

    60 19:30

    50

    JANEIRO
    20:00
    PILATES 60 PILATES

    60

    2014

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