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Some definitions of stress: "Stress occurs when pressure exceeds your perceived ability to cope". (Stephen
Palmer 1999). "Stress arises when individuals perceive that they cannot adequately cope with the
demands being made on them or with threats to their well-being". (R.S.Lazarus 1978). "Stress is the psychological, physiological and behavioural response by an
individual when they perceive a lack of equilibrium between the demands placed on them and their ability to meet these demands, which, over a period of time, leads to ill health". (Stephen Palmer 1998).