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  • Fitness Test Chart

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    jungwoohan72
    9 Ansichten2 Seiten
    This document appears to be a record of fitness test results for four students over multiple days. It includes results for 10-lap runs, pushups, situps, and line jumps recorded in minutes and counts. It also notes how students felt before and after each test, when they last ate, the weather conditions, whether they met their goals, and if they felt they were improving over time.

    Originalbeschreibung:

    Fitness+Test+Chart

    Originaltitel

    Fitness+Test+Chart

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    This document appears to be a record of fitness test results for four students over multiple days. It includes results for 10-lap runs, pushups, situps, and line jumps recorded in minutes and counts. It also notes how students felt before and after each test, when they last ate, the weather conditions, whether they met their goals, and if they felt they were improving over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    9 Ansichten2 Seiten

    Fitness Test Chart

    Hochgeladen von

    jungwoohan72
    This document appears to be a record of fitness test results for four students over multiple days. It includes results for 10-lap runs, pushups, situps, and line jumps recorded in minutes and counts. It also notes how students felt before and after each test, when they last ate, the weather conditions, whether they met their goals, and if they felt they were improving over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    llLness 1esL

    Crade 10
    !"#"$%
    G.U J.W
    '()%(*+(,
    -./ 0.1
    23%4+(,
    -./ 0.1
    546(*+(,
    -./ 0.1
    7(3(*+(,
    -./ 0.1
    -89"8,: ;(+,"8,: <8,3= !),>? <8:
    10-lap run
    (1lme)

    1:07 1:03
    1:38 2:10
    2:30 3:19
    3:40 4:24
    4:37 3:30
    3:33 6:31
    6:40 7:33
    7:29 9:14
    8:38 10:06
    9:42 11:30
    1:03 1:08
    2:04 2:08
    3:06 3:02
    4:06 4:02
    3:03 4:37
    3:32 3:46
    6:48 6:43
    8:29 7:33
    9:30 8:40
    10:19 9:40
    1:02 1:00
    2:03 1:46
    3:07 2:34
    4:11 3:23
    3:20 4:12
    6:09 3:02
    7:03 3:33
    8:04 6:43
    9:00 7:34
    9:30 8:17
    1:03 1:03
    2:03 1:37
    3:08 2:38
    4:13 3:30
    3:10 4:36
    6:23 3:33
    7:23 6:30
    8:20 7:36
    9:10 8:48
    9:38 9:21
    1:07 1:03
    2:33 2:28
    3:40 3:30
    4: 38 4:33
    3:30 3:30
    6:38 6:42
    7:30 7:30
    9:03 8:33
    10:03 9:48
    10:3810:03

    SlL ups
    (1 mlnuLe)

    31 40 42 34 48 40 39 33 33 18
    ush ups
    (1 mlnuLe)

    38 21 40 36 42 32 43 33 28 23
    Sklpplng
    (1 mlnuLe)

    90 100 121 97 110 100 108 96 98 60
    Llne !ump
    (1 mlnuLe)

    173 130 167 162 138 130 132 148 114 78
    @(A?(3%>49
    Pow do l
    feel (before)
    1lred 1lred Cood Cood Peadache
    1oday's
    Coal
    10 laps ln
    12
    mlnuLes
    8un 10
    laps ln
    9:30
    40 ush
    ups
    8un 10laps
    ln 7mlnuLe
    10 laps ln 9
    mlnuLes

    Pow do l
    feel (afLer)
    1lred l goL
    beaLen by
    many
    people.
    very Llred LxhausLed leel 8eally
    8ad

    When dld l
    lasL eaL
    1 hour
    ago
    1:30hours
    ago
    1 Pour
    ago
    1hour ago 30 mlnuLes
    ago

    WhaL was
    Lhe weaLher
    llke
    Cool Cool Cold Cold very cold
    uld l meeL
    my
    expecLaLlons
    ?es no ?es no no
    Am l
    lmprovlng
    LlLLle by
    llLLle
    ?es ?es no no

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