Default mode: the mode button controls the different functions of the watch.

time, alarm time, stopwatch, timeset, alarmset, in a repeating cycle. Make sure you are on the time function (seconds ticking and changing every second, but not flashing twice per second. This is the normal mode that shows the time.

Alarm

n! ff:

A press of the lap!reset button (labeled" will show the alarm time, #npress will show the time of day. $ress again toshow the alarm time. $ress and hold the lap!reset button will show the alarm time again, but it will hold there. %hile holding this lap!reset button, press the start!stop button (labeled". This will turn on (or off" the alarm (tiny indicator". $ress this start!stop button repeatedly (while still holding the lap!reset button and you will see the indicator turning on and off with each press. &top this button pressing with the indicator '', let up on the lap!reset button, and the time will return to the screen. The alarm will now be ''. (ourly chime on! ff: )." $ress and hold the lap!reset button (bottom right" to display alarm time *." %hile holding lap!reset button, press the mode button (bottom left" +." ,f the all the day of week indicators our lit, beep is on. ,f they are all off, beep is off.

military time: ). %hen setting the time on your watch, ,' you watch can change to Military time(and most can" *. when you are ad-usting the hours go through a full *. hour cycle. /ou0ll notice that the *nd time through it is on military time.. +rd time through back to )* hour day AM!$M cycle .. .th time back to Military. &o you can do this as many times as it takes to get to the right time .. ,n *. hour time you will see an 1(1 displayed where you normally see and 1A1 for AM and 1$1 for pm.

This is all my Athletic %orks watch does. &o there is no more instruction. This, therefore constitutes the instruction manual.