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    arfestina
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    This workout plan involves increasing the incline on a treadmill by 0.5 levels each minute for 10 minutes, then by 1 level every 2 minutes for another 10 minutes, with 1 minute of rest between each set. Every week, 1 extra minute is added and every 2 weeks, 2-5kg is added to progressively challenge the individual over time.

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    This workout plan involves increasing the incline on a treadmill by 0.5 levels each minute for 10 minutes, then by 1 level every 2 minutes for another 10 minutes, with 1 minute of rest between each set. Every week, 1 extra minute is added and every 2 weeks, 2-5kg is added to progressively challenge the individual over time.

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    8 Ansichten1 Seite

    Time

    Hochgeladen von

    arfestina
    This workout plan involves increasing the incline on a treadmill by 0.5 levels each minute for 10 minutes, then by 1 level every 2 minutes for another 10 minutes, with 1 minute of rest between each set. Every week, 1 extra minute is added and every 2 weeks, 2-5kg is added to progressively challenge the individual over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    TIME/REPS 10 minutes 10 minutes 3 Sets, 15 reps 3 Sets, 15 reps

    COMMENTS Increase the incline by 0.5 level every minute Increase the incline by 1 level 2 minutes 1 minute rest between each set 1 minute rest between each set

    PROGRESSION Add 1 extra minute every week Add 1 extra minute every week Add 2 - 5kg every 2 weeks Add 2 - 5kg every 2 weeks

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