WINTER Sessions:

session 1: JANUARY 6-FEBRUARY 21, 2014 WINTER SESSIONS: session 2: FEBRUARY 24-APRIL 2014 SESSION I: JAN. 711, - FEB. 22

SESSION II: FEB. 25 - APRIL 12

FEEL HEALTHIER BE STRONGER

ALL TOGETHER BETTER

989.725.8136 989.725.8136

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NON PROFIT

ORGANIZATION U.S. POSTAGE

PERMIT NO. 39

OWOSSO, MI

it here... FindFind it here...

Page 8 Page 2 About Us2 Board of Directors Flag Football Page Kick, Dodge & Capture Board of Directors Membership Duck, Dip, Dive & Dodge Leadership Team YMCA Birthday Parties Girls Volleyball Strong Kids Campaign Tae Kwon Do Member Story Page 3 Healthy Living Class Descriptions Page 9 Page 3 Group Exercise Creative Movement Facility Hours / Closures Personal Training Home School Gym Child Care Fitness OrientationWinter Wonderland About Membership For New Members Masquerade Party Page 4 Beach Party Adult Class Descriptions Guitar Lessons PagePoint 4 Program Durand Boxcar Child Enrichment Turning Black Friday Drop & Shop Mission Possible XXI Page 5 Drop & Shop Night Personal/Strength Training Parents Night Out Page 5 Healthy Living FUndamental Group Training Page 10 Turning Point Program Fitness Orientation/Assessment Hip Hop Clinic Ys Body Shop Winter Aerobic Schedule Dribble, Pass, & Shoot Clinic Tai Chi Page 6 Birthday Parties @ the Y Exercise Aqua-Flexible Arthritis Classes Winter Break Camp Tai Chi Youth Lock-In Page 6 Itty Bitty Sports Y Ball Aqua Flexible Ys Body Shop Pee Wee Sports Sports Gear/T-Shirt Sale Preschool Page 11 Page 7 Possible Youth Leagues Strong Mens Competition Mission Co-Ed Volleyball League Ironman 8 Middle/High School Mens 29 & Under BBall League Page 8 Mens 30 & Up BBall League Basketball Page 7 Family Fun Adult Open Volleyball Floor Hockey Camps Soccer Adult Sports Leagues Tumbling Tumbleweeds Youth Fitness T-Ball Tumbling Rollers

Shiawassee Family YMCA 515 W. Main Street Owosso, MI 48867

PAID

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YMCA Winter 2014

YMCA Board of Directors

Board Chair Cheryl Peterson Treasurer Dale Espich Building and Grounds Chair Ron Baker Camp Chair Matt Vondrasek Finance Committee Chair Michael Moore Board Members Ron Baker Lynn Bowne Dale Espich Bill Graham Charlie Green Richard Hall Mary Kelpinski Karl Manke Michael Moore Hugh Parker Cheryl Peterson Steven Sobak Matt Vondrasek Mary Kay Larsen Charles Dahl Rich Collins Greg Kanan

Chairmans Roundtable
HK Allen Paper Anonymous Fifth Third Bank Alvin Bentley Foundation Dale Espich Gary Geiger NCG Owosso Cinemas Jeff Geiger Joyce Hight Indian Trails Doctor Jafri Lampheres Gerald Lostracco Memorial Healthcare Dawn Reha Marvin and Marsha Schultz Shiawassee Community Mental Health Steven Sobak Allied Motion Motor Products Donald Trap Paul Davis Restoration Young Chevrolet, Buick, Cadillac, GMC Charlie and Susan Green Duane and Grace Green Covenant Eyes

LEADERSHIP TEAM
CEO Shane Nelson Business Manager Terri Pizzie Fitness Director Robin Russell Director of Youth and Family Programming Sarah Bauer Assistant Program Director Hannah Burns Front Desk Manager LuAnn Smith Maintenance Manager Jeff Cannon

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AMENITIES

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BUilding Strong Families

At the Shiawassee Family YMCA, our goal is to strengthen communities and families. Together, we can improve overall fitness and health to provide a new, healthy attitude on life. We build strong children by providing nurturing programs. Join us to create a new lifestyle for you and your community.

Cardio and weight rooms with state of the art fitness equipment from Cybex, Octane, a brand new Forza Strength system, and much more. Mens, Womens Locker Rooms with steam room and sauna. FREE Child Watch while you work out (hours below). Group Exercise Classes such as Cycling, Latin Xpress, Boot Camp, High Intensity Interval Training, and more! Summer Day Camp Youth Sports Programs and After School Programs

JOIN TODAY

Ask membership staff for more information on joining our facility. We look forward to having you as a member! Membership Joining Fee Monthly Quarterly Youth $10 N/A $18 High School/College $30 $16 $48 Adult $65 $31 $93 Family w/ 1 Adult $65 $37 $111 Family w/ 2 Adults $65 $43 $129 Facility Hours Monday-Thursday 5:00am-10:00pm Friday 5:00am-9:00pm Saturday 7:30am-8:00pm Sunday 8:00am-6:00pm Kids Gym Closed Thursday Mon, Tues, Wed 4:00pm-8:00pm Friday 4:00pm-7:00pm Saturday 9:00am-12:00pm/Sunday 9:00am-11:00am

Semi-Annual $36 $96 $186 $222 $258

Annually $72 $192 $372 $444 $516

Child Watch Hours Monday-Friday 8:30am-11:30am Monday-Thursday 4:00pm-8:00pm Friday 4:00pm-7:00pm Saturday 9:00am-12:00pm Teen/Tween Center Monday-Thursday 4:00pm-8:00pm Friday 4:00pm-7:00pm Saturday/Sunday 1:00pm-4:00pm

YMCA Birthday Parties

Leave the fuss to us with birthday parties at the YMCA. Let the Y staff coordinate, plan and set up the party full of fun and games. Parties should be scheduled a minimum of two weeks in advance. Parties are held from 3:00-5:00pm on Saturdays and Sundays. Birthday Party includes cake, drinks, decorations, balloons and table service. Parties are based on 10 kids.

Fees & Charges: (Circle or Indicate all that apply.) Party for Y-Member with 10 children $90.00 Non-Member Party with 10 children $110.00 Additional Kids ($2.00/child) Specialty Cakes or 1/2 Sheet Cakes $10.00/$15.00

HEALTHY LIVING
Improving the nations health and well-being

YMCA Winter 2014

Page 3

Class Descriptions
YS BODY SHOP Keeping in shape never got easier. This
low-impact class is designed for the active older adult or for those who need a level one class to get them moving. Core work included. Winter I session: January 6 February 21, 2014 Winter II session: February 24 April 11, 2014
DAY

GROUP EXERCISE
CLASS

H.I.I.T. High Intensity Interval Training. Take your exercise

routine to a new level or give it a push. This timed interval class will focus on 1 to 2 minutes of high energy movements with 30 second recovery. Increase your energy, strength and endurance. Give your Fit a H.I.I.T.

MONDAY TUESDAY WED.

7am-7:40am 9:30am-10am 10am-10:30am

TIME

Y Body Shop Hannah H.I.I.T.

INSTRUCTOR

(High Intensity Robin Interval Training)

Working w/Weights Robin Tim Tim Becky Robin Robin Tim Robin Hannah Robin Robin Cim Cim Robin Robin Robin Hannah Robin
DROP IN

PILATES Down to the core with a little bit more. Utilizing a

breathing technique that engages your core throughout the workout, you will strengthen and tone your body. Easy to follow low-impact movements will help you accomplish deep muscle conditioning and toning. Appropriate for all fitness levels.

6pm-6:30pm 6:30pm-7pm 7pm-8pm

Cardio Kick TRX Fit Yoga

9:30am-10:30am Pilates 6pm-7pm Latin Xpress 7pm-8pm Cycle 101/Abs. 5:30am-6:15am 7am-7:40am 9am-9:30am 9:30am-10:30am 6pm-6:30pm 6:30pm-7pm H.I.I.T. Y Body Shop Bosu or Step Get On The Ball Bosu or Step Butt & Gut

LATIN EXPRESS Put some salsa and spice back into your
fitness routine. The Latin Dance moves will challenge your hips, legs and abdominals while getting a great cardio workout. The easy-to-follow moves are designed to motivate, energize and create a stronger leaner you. Make your own fiesta.

CYCLE 101 Using the Reebok Cycle, bike your way to fitness.
All levels of fitness are encouraged to enjoy the ride and get fit while doing it. This 45 minute workout is followed by 15 minutes of abdominal exercises.

THURSDAY 9:30am-10:30am Pilates 6pm-6:30pm Latin Xpress 6:30pm-7pm Booty Ballet FRIDAY 7am-7:40am Y Body Shop 9:30am-10:30am Boot Camp

BOSU or Step You make the choice. The Bosu is a cardio

workout with the challenge of balancing, while the step has more stability. The Bosu has a dome on one side and a platform on the other. It will challenge your stability while improving your aerobic performance. Both are great fat burners.

UNLIMITED CLASS PASS

Member: $35 per session Member: $5/class Program Member:$55 per session Program Member: $7/class

GET ON THE BALL Have a ball and get a great workout.

The stability ball is used throughout the entire class. Engage in a short cardiovascular routine followed by weight bearing exercises performed on the ball. Dont wait. Get on the Ball.

PERSONAL TRAINING
Are you getting bored with your current workout? Do you need a push to get you to your next level of physical fitness? Our certified personal trainer is just what you need. Adult Individuals: $30/session, $140/5 sessions, $270/10 sessions Youth Individuals: $20/session Group (2-4): $15/session Group Training (2-4) $20/session, $95/5 sessions, $180/10 sessions *Personal Training gift certificates are available

BUTT AND GUT Two areas we want to look good. This class
offers a variety of exercises to flatten and tighten those specific body parts.

BOOTY BALLET Booty sculpting, arm toning, leg conditioning and having fun with upbeat music to make you feel like a rock-n-roll ballerina. Effective for all levels of fitness.

AB A 15 minute workout of concentrated abdominal exercises

that will help you to tighten up your middle.

BOOT CAMP A high energy, timed interval class that incorporates different cardio segments with strength conditioning. A class designed to move your body. Abdominal work included.

FITNESS ORIENTATION
We recognize that beginning an exercise program can be a little intimidating. YMCA fitness specialists will conduct a FREE one-onone orientation with you, so you can learn how to use the fitness equipment safely and effectively. Please schedule an appointment at the Member Services desk.

CARDIO KICK Kick up your routine with a jab, kick, and upper cut. This class is great for cardio conditioning and concentrating on the core. So put up your dukes and lets get moving.

FIT YOGA This yoga class is designed to increase muscular

strength, flexibility and improve cardio endurance and will enhance overall balance. Through the flowing asana format, each participant will bring their body and mind together for a selfchallenging and relaxing workout.

FOR NEW MEMBERS

2 FREE PERSONAL TRAINING SESSIONS WITH YOUR MEMBERSHIP These sessions are designed to help you jump start your exercise program and begin it the right way. No more guessing. Make an appointment with our personal trainer and let us make the Y a good Fit for you.

TRX 30 minutes of suspension training. This complete totalbody training system is focused on getting you a more effective and concentrated body conditioning workout.

WORKING W/WEIGHTS This class is designed to

strengthen and sculpt muscles using a variety of weights with specific exercises. This class ranges from beginners to advanced levels. Abdominal work included.

Page 4

YMCA Programs

YMCA Winter 2014

Session I: January 6 - February 21, 2014 Session II: February 24 - April 11, 2014

MISSION POSSIBLE XXI

(Ages 16 and up) Get a team of 5 people who want to win at losing weight. Whether you are a Y member or not, we want you to take the challenge to lose those pounds for good. *Weigh-In every Wednesday between 5am 8pm. *Prizes every week for the team who loses the most body weight percentage. *Pledge to lose at least 5 lbs. for a special Mission Possible T-shirt. *Community Members who participate will receive a 7 week YMCA membership during their session of Mission Possible. *Overall winning team will get their money back!!! Date: Cost: January 15 March 5, 2014 $25/Member $30/Non-Member $50 w/7 week YMCA membership/ Non-Member

Register team by January 13, 2014 (If you need a team, the YMCA will try to put you on a team)

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DUrand Boxcar in Collaboration with the Shiawassee Family YMCA Afterschool Child Enrichment Program
Before School Hours: 6am-8:30am After School Hours: 3:30pm-6pm Before School Weekly Cost $30 first child, $25 second child, $20 third child (and beyond) After School Weekly Cost (includes daily snack): $30 first child, $25 second child, $20 third child (and beyond) Sign up for both before school and after school for $55 per week, a savings of $20 per month! Drop in Rates $15 per day (1 or 2 Days Only Elementary) Financial Assistance available to those who qualify Afterschool: Sample Daily Schedule Subject to change

Location: Robert Kerr Elementary School

For more information about the Before and After school program call the Boxcar After School program at (989) 288-8911 or the Shiawassee Family YMCA at (989) 725-8136

YMCA Programs

YMCA Winter 2014

Page 5

Session I: January 6 - February 21, 2014 Session II: February 24 - April 11, 2014

&
ARTHRITIS FOUNDATION WATER EXERCISE
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA The Arthritis Foundation Aquatic Program is a recreational group exercise program that was co-developed by the Arthritis Foundation and the YMCA of the USA. This program is designed for anyone with arthritis or related rheumatic health issues or musculoskeletal conditions, ranging from people who are sedentary and very limited by impaired joint mobility to those with only mild joint involvement and/or problems with fatigue. Participants improve their joint flexibility, endurance and reduce their pain and stiffness while supported by the waters buoyancy and resistance. Water temperature is minimum of 84 degrees. Winter II: February 24 April 11, 2014 Spring I: April 14 May 30, 2014 Winter II: Register by February 21, 2014 Spring I: Register by April 11, 2014 Days & Time: Mondays & Fridays 12:30pm 1:30pm Days & Time: Mondays & Thursdays 4:00pm 5:00pm Location: MHC Woodard Station Instructor: Robin Russell Cost per session: $36.00

Shiawassee Family YMCA

TAI CHI
Community Class offered by Memorial Healthcare and Shiawassee Family YMCA The Arthritis Tai Chi Program is a group, recreational exercise program designed to provide people of all ages and wide range of physical abilities with a joint friendly exercise alternative. Tai Chi is an ancient discipline with benefits for the body, mind and spirit. This program captures the best of this discipline to promote the following potential rewards: *Increased joint flexibility & range of motion *Improved posture & body awareness *Increased ability to relax & cope with stress *Improved lung function & breathing capacity *Improved balance & coordination *Sustained muscle, strength & stamina *Improved concentration & memory Winter I Session: Mondays, January 6 February 17, 2014 Winter II Session: Mondays, February 24 April 7, 2014 Instructor: Cindy Helmker Time: Beginner 9 10am - Advanced 10 11am Location: MHC Woodard Station Cost per session: $36.00 Winter I: Register by January 3, 2014 Winter II: Register by February 20, 2014 Must have 8 registrants to hold class

HEALTHY LIVING

AQUA FLEXIBLE
(Arthritis Aquatics Class)
Exercise in this non-aerobic water exercise class designed to minimize stress on joints, improve flexibility and strengthen muscles while enjoying the buoyancy and relaxation of the warm water pool. No swimming experience is necessary. Water shoes are recommended. Winter II: February 25 April 10, 2014 Spring I: April 15 May 29, 2014 Winter II: Register by February 21, 2014 Spring I: Register by April 11, 2014 Instructor: Chris Cleveland Days: Tuesdays and Thursdays Time: 1:00pm 2:00 pm Cost per session: $36.00 member $50.00 program member Location: MHC Woodard Station Instructor: Chris Cleveland

Improving the nations health and well-being

FUNdamental Exercises for Active Older Adults

Improve your balance, strengthen your muscles and core, and engage yourself in a class designed to give you energy and flexibility. Chair exercises will be performed with a variety of light weights and exercise bands. Energize yourself to a stronger you. Winter I Session: January 6 February 21, 2014 Winter II Session: February 24 April 11, 2014 Days: Mondays and Wednesdays Time: 10:30 11:15am Cost per session: Member - $42.00 Member - $52.00 (Must have 8 participants to hold class) Winter I Session: Register by January 3, 2014 Winter II Session: Register by February 21, 2014

Turning Point Program FOR BREAST CANCER SURVIVORS

This program is free to participants who have been diagnosed within the past 5 years. This will be an ongoing program. There will be no session dates. We will be offering two fitness classes and one yoga class each week. The participants may choose all three or come when you can. If you want to improve your muscle tone or relax and stretch, join us for a great enlightening experience. No registration deadline. Register at time of start up. Fitness Class: Mondays & Wednesdays Time: 11:00am 12:00pm Yoga Class: Thursdays Time: 2:30pm 3:30pm

YS BODY SHOP
Keeping in shape never got easier. This low-impact class is designed for the active older adult or for those who need a level one class to get them moving. Core work included. Winter I session: January 6 February 21, 2014 Winter II session: February 24 April 11, 2014 Date: Mondays, Wednesdays, Fridays Time: 7:00am 7:40am Cost: All classes included in Group Exercise Pass

Page 6

YMCA Programs

YMCA Winter 2014

Session I: January 6 - February 21, 2014 Session II: February 24 - April 11, 2014
Dodge Ball (ages 7-12) Come join the ever so popular game of Dodge Ball! Each week we will play different variations of the game. Dont miss out on all the fun! Cost: $25/Member $40/Program Member Registration Deadline: January 3 Date: Tuesdays, January 7-February 18 Time: 6:00-7:00pm Location: YMCA Gym

Itty Bitty Sports

Little ones ages 2-3 will be introduced to the basic skills of sports in a fun, noncompetitive, caring environment. Children will gain valuable experience in their motor development as well as social skills through their participation in sports. Parent participation required. Program fee includes t-shirt and end of season award. Cost: $35/Member $55/Program Member Registration Deadline: 5 days prior to start of event. Basketball (ages 2-3) Date: Thursdays, January 9-February 20 Time: 5:15-5:45pm Location: YMCA Gym Floor Hockey (ages 2-3) Date: Thursdays, February 27-April 10 Time: 5:15-5:45pm Location: YMCA Gym Soccer (ages 2-3) Date: Wednesdays, April 23-June 4 Time: 5:15-5:45pm Location: Hugh Parker Soccer Complex

Middle School/High School

Weight Training (Grades 6-8 & 9-12) If youre in middle school or high school and want to learn the basics of weight lifting and strength training, this is for you! Our Fitness advisor and group exercise instructor Hannah Burns will instruct you on how to properly lift weights. Beginner to advanced lifters are welcome. Each workout will be specialized for your needs. Winter I: Mondays, January 13-February 17 Winter II: March 3-April 14 Time: 6:00-7:00pm (Grades 6-8) 7:00-8:00pm (Grades 9-12) Cost: $35/Member $45/Program Member Registration deadline 3 days prior to event. Tae Kwon Do (ages 6-Adult) Earn your black belt in Tae Kwon Do! Instructor Clark Ivey is a Black Belt instructor with the American Tae Kwon Do and American Black Belt Federation. Students must also purchase a Tae Kwon Do uniform for $45 from the instructor. Winter I: Mondays, January 6-February 17 Thursdays, January 9-February 20 Winter II: Mondays, February 24-April 14 Thursdays, February 27-April 17 Time: 8:00-9:00pm Cost: $50/Member $75/Program Member 1 day a week $75/Member $100/Program Member 2 days a week

Pee Wee Sports

Children ages 4 through Kindergarten will have the opportunity to work on various sports skills. Children will learn about the importance of sportsmanship and teamwork while participating in sports in a fun and encouraging environment. Parent participation is required. Program fee includes end of program award and t-shirt. Cost: $35/Member $55/Program Member Registration Deadline: 5 days prior to start of event. Basketball (4-Kindergarten) Date: Thursdays, January 9-February 20 Time: 6:00-6:45pm Location: YMCA Gym Floor Hockey (4-Kindergarten) Date: Thursdays, February 27-April 10 Time: 6:00-6:45pm Location: YMCA Gym Soccer (4-Kindergarten) Date: Wednesdays, April 22-June 4 Time: 6:00-6:45pm Location: Hugh Parker Soccer Complex

Preschool
Dribbles and Scribbles (Preschool) A dynamic duo of gym and art activities, preschoolers will have the opportunity to create an artistic masterpiece or be introduced to the basics of a sport. Cost: $25/Member $40/Program Member Registration Deadline: 3 days prior to event. Winter II: Mondays, February 24-April 7 Time: 5:15-5:45pm Location: YMCA Tumble Bugs (Ages 2-3) Your little one will have the opportunity to interact with other children while learning basic gymnastics skills. Children will be introduced to tumbling, pre-balance beam and pre-vault skills in our kids gym. Little ones will begin learning these skills while also focusing on coordination, muscle control, and flexibility. Cost: $30/Member $50/Program Member Registration Deadline: 3 days prior to event. Winter I: Thursdays, January 9-February 20 Winter II: Thursdays, March 6-April 24 Time: 5:00-5:30pm Location: YMCA Kids Gym

YoUth Sports LeagUes

Flag Football (Grades 1-3 & 4-6) Your child will have the opportunity to learn basic skills, team building, and character development during their participation in flag football. Children will also learn the positions and terminology of the game. This league is minimal contact and consists of 2 practices and 6 games. All players will receive a team shirt and end of season award. Cost: $40/Member $60/Program Member Registration Deadline: April 2 Date: Tuesdays, April 15-June 3 Time: 5:30-6:30 (Grades 1-3) 6:30-7:30 (Grades 4-6) Location: Adams Park in Owosso Youth Volleyball (Ages 8-13) This program will provide instruction, information, and game play for children looking to learn the game of volleyball. The league will consist of 4 weeks of practice and 3 weeks of game play. Program fee includes t-shirt. Cost: $35/Member $55/Program Member Registration Deadline: March 9 Date: Saturdays, March 8-April 19 Time: 12:15-1:15 (Ages 8-10) 1:30-2:30 (Ages 11-13) Location: YMCA GYM

YMCA Programs
Tumbleweeds (Ages 4-Kindergarten) Your little one will be introduced to tumbling, pre-balance beam and pre-vault skills in our kids gym. Children will have the opportunity to develop coordination, large muscle control, flexibility, strength, and balance as they preform basic gymnastics skills. Level II is more advanced because it builds off of the skills learned in the level I class. Cost: $35/Member $55/Program Member Registration deadline: 3 days prior to event. Winter I: Thursdays, January 9- February 20 Winter II: Thursdays, March 6 April 24 Level 1: 5:30-6:15pm Level 2: 6:15-7:00pm Location: YMCA Kids Gym

YMCA Winter 2014

Page 7

Session I: January 6 - February 21, 2014 Session II: February 24 - April 11, 2014

Community Christmas Vendor/Craft Show Date: Sunday, Dec. 15, 2013 Time: 1:00-5:00pm Location: Shiawassee Family YMCA Cost: $20/Bring your own table $25/Table Provided $1/Entry fee for public *Limited space available please contact Sarah at the Y for contract information. Spring Mom to Mom Sale Date: Sunday, March 9, 2014 Time: 9:00-1:00pm Location: Shiawassee Family YMCA Cost: $20/Bring your own table $25/Table Provided $1/Entry Fee for public *Limited space available please contact Sarah at the Y for contract information.

AdUlt Sports LeagUes

Co-Ed Volleyball Get or stay in great shape by signing your team up for volleyball. We offer two leagues: A league for more advanced and competitive players, and B league for beginners/intermediate players. Players in both leagues will referee the game before or after they play. Register by January 13. Only 8 spots available per league. First come, first serve (must hand in completed roster and payment to hold your spot). Captains meeting January 16 @ 6:30pm. Co-Ed A League Date: Mondays, January 20-April 21 Time: 6:00-10:00pm Location: YMCA GYM Cost: $200/Team Co-Ed B League Date: Wednesdays, January 22- April 23 Time: 6:00-10:00pm Location: YMCA GYM Cost: $200/Team Mens Basketball Leagues Please stop into or call the Y the beginning of January for more information on whether or not this program will be running.

Family FUn
The Shiawassee Family YMCA is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, and involved in a part of a larger community striving for the same goal-a healthy spirit, mind, and body. Winter Wonderland Play games, make crafts, and take a picture with Santa! Date: Friday, Dec. 13, 2013 Time: 6:30-8:00pm Location: YMCA Gym Cost: $1/per child (parents and adults free) Parents Night Out Parents do you need a break? Let us help. We will provide a themed night of fun on Scheduled Friday nights. Your little ones will enjoy games, kids gym activities, movies, crafts, and pizza! Enjoy your evening, we will take care of the rest! Date: February 14-Valentines Day Getaway March 14-St. Patricks Celebration Time: 5:30-9:00pm Location: YMCA Cost: $15/Members, $18/Program Members, $20/Community Members Registration Deadline: 5 days prior to event. Healthy Kids Day Tons of FREE fun all packed into one afternoon. Come and get your goodie bag and learn new things! Date: Saturday, April 26 Time: 12:00-2:00pm Location: YMCA Cost: FREE to everyone!

Camps
Winter Break Camp (Ages 5-12) Join us each day for different fun and interactive activities. Kids will be entertained and supervised by YMCA staff. Lunch Provided. Date: December 23, 26, 27, 30 January 2, 3 Time: 8:00am-5:00pm Cost Per Day: $20/Member, $22/Program Member, $25/Community Member Registration Deadline: 5 days prior to event. Spring Break Camp (ages 5-12) Join us for sports, games, and arts and crafts. Lunch is even provided! Grab your friends and have them sign up with you for Spring Break Camp 2014! Date: Monday-Friday, April 7-11 Time: 8:00am-5:00pm Cost Per Day: $20/Member, $22/ Program Member, $25/Community Member Registration Deadline: 5 days prior to event. Camp Shiawassee Family Day Experience the thrills of camp like the black hole, zip line, and climbing wall! Date: Saturday, May 17 Time: 1:00-3:00pm Location: Camp Shiawassee, 5721 E. Exchange St. Bancroft Cost: Free to everyone *Information on Parent Orientation Nights will be handed out at this event. If you are unable to attend this event but would like more information on Camp Shiawassee please stop into the Y mid-May. Parent Orientation Nights will be the beginning of June.

YoUth Fitness
Kardio Kids A fun new aerobics class created specifically for our youth! This 45 minute afterschool group exercise class is for children ages 7-12 and is designed to help keep our kids active and healthy. Sign your kids up today for some kickin cardio fun! Winter I Session: January 7-February 20, 2014 Days: Tuesdays and Thursdays Time: 4:15-5:00pm Cost per session: $20 for members $25 for program members Instructor: Hannah Burns Registration: Due by January 6, 2014 *Must have a minimum of 8 registrants to hold the class.

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